Career Report for Sarah Burnick

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Burnick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 23:19 7:31 12 9/23/17 Pacific Tigers Invite 1
Hayward HS 2.25 17:48.52 7:55 14 8/25/17 Scrimmage 1
Hayward HS 3 22:43.4 7:34 31 10/21/17 Moreau Mariner Invite 2
Hayward HS Old 2 14:13.56 7:07 9 9/20/14 Farmer Invitational 1
Hayward HS Old 3 21:25.07 7:08 51 10/17/15 Moreau Mariner Invite 3
Hidden Valley Park 2 16:11.8 8:06 144 10/1/14 DFAL Center Meet #1 6
Hidden Valley Park 3 22:24.5 7:28 52 9/30/15 DFAL Center Meet #1 4
Newhall Park 2.95 23:51.5 8:05 29 10/25/17 DAL Center Meet #2 1
Newhall Park 3 23:49 7:56 42 9/19/15 De La Salle Invitational 2
Oak Hill Park 2 16:47.02 8:24 44 9/2/14 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 21:18.78 7:13 28 10/4/14 Scott Bauhs Invitational 5
Woodward Park 3.1 22:25 7:14 98 10/10/15 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:13.56 7:07 9/20/14 Farmer Invitational Hayward HS Old 8
3 21:25.07 7:08 10/17/15 Moreau Mariner Invite Hayward HS Old 11
3.1 22:25 7:14 10/10/15 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Sarah Burnick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:42 1/2 15 0.96
So 9 7:35 5/8 11 0.44
Jr 4 8:46 1/4 22 -0.11
Sr 9 8:00 2/5 8 0.30
Miramonte Career 31 7:53 9/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS 3 V 91/136 -0.53 23:05.6 7:42
11/4/17 DAL Championships Hidden Valley Park 3 V 50/56 -1.32 25:00.1 8:20
10/25/17 DAL Center Meet #2 Newhall Park 2.95 V 51/55 -1.29 23:51.5 8:05
10/21/17 Moreau Mariner Invite Hayward HS 3 V 187/228 -0.19 22:43.4 7:34
10/7/17 Clovis Invitational Woodward Park 3.1 V 186/214 -0.42 23:28.4 7:34 You ROCK! (LY, LR)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 135/251 0.01 23:19 7:31
9/16/17 De La Salle Invitational Newhall Park 3 V 210/220 -1.61 26:10.2 8:43
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 97/132 -0.17 17:46.9 8:53 You ROCK! (LR)
8/25/17 Scrimmage Hayward HS 2.25 Open 23/62 0.30 17:48.52 7:55 You ROCK! (SBP)
11/5/16 DFAL Championships Hidden Valley Park 2 JV 46/64 -0.57 17:53.3 8:57 You ROCK! (LR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 55/89 -1.70 26:51.2 8:40
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 64/94 -0.30 25:06.2 8:31
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 51/84 -0.11 18:11.5 9:06 You ROCK! (SBP)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 98/121 -0.52 23:01.5 7:41 You ROCK! (LY)
11/7/15 DFAL Championships Hidden Valley Park 3 V 40/51 -0.45 22:38 7:33
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 44/55 -0.47 21:54.4 7:26 You ROCK! (LR)
10/17/15 Moreau Mariner Invite Hayward HS Old 3 V 83/143 -0.05 21:25.07 7:08 You ROCK! (LR, PR, DPR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 162/222 0.12 22:25 7:14 You ROCK! (LY, LR, PR, DPR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 62/156 0.44 22:40.89 7:41 You ROCK! (SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 45/54 -0.53 22:24.5 7:28 You ROCK! (LR, PR, DPR)
9/19/15 De La Salle Invitational Newhall Park 3 V 185/219 -0.84 23:49 7:56
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 67/88 -0.10 16:47.3 8:24
11/22/14 North Coast Section Finals Hayward HS Old 3 V 85/107 -0.69 24:14 8:05
11/8/14 DFAL Championships Hidden Valley Park 3 V 33/52 -0.16 22:27 7:29
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 33/51 -0.23 21:53.3 7:25
10/11/14 Clovis Invitational Woodward Park 3.1 JV 20/83 -0.39 23:21.77 7:32
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 26/134 0.85 21:18.78 7:13
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 18/93 0.63 16:11.8 8:06 You ROCK! (LR, PR)
9/20/14 Farmer Invitational Hayward HS Old 2 Fr 17/61 0.96 14:13.56 7:07 You ROCK! (SBP, DPR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 105/171 0.17 16:30 8:15 You ROCK! (DPR)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 44/149 0.32 16:47.02 8:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2015 OutdoorFr5.502:42.34 6:00.11 PR-
2016 OutdoorSo1.002:40.75 PR6:19.23 -
2017 OutdoorJr3:08.57 6:54.00 15:06.50
2018 OutdoorSr2:53.92 6:25.01 14:25.83 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/7/15 Dan Gabor Invitational 2:42.34 V SR 77
3/11/15 Green & White Practice Meet 2:46.34c V
3/21/15 Dublin Distance Fiesta 2:47.71 V 12
3/25/15 DFAL Meet vs. Campolindo, Dublin, Alhambra 2:47.30 V LR (Δ=0.41,0.2%)
4/15/15 DFAL Meet vs. Campolindo, Acalanes 2:58.00 F/S 7
5/6/15 DFAL Meet vs. Campolindo, Dougherty Valley 2:45.01 F/S LR (Δ=12.99,7.3%) 2 3
5/12/15 DFAL Frosh/Soph Championship 2:46.32 F/S 10
2/27/16 Skyline Invitational 2:40.75 V PR (Δ=1.59,1.0%)
SR (Δ=1.59,1.0%)
LR (Δ=5.57,3.3%)		 16
3/5/16 Dan Gabor Invitational 2:50.60 55
3/19/16 Dublin Distance Fiesta 2:47.81 LR (Δ=2.79,1.6%) 15
3/30/16 DFAL Meet vs. Campolindo, Acalanes 2:50.12 F/S 3 1
2/25/17 Skyline Invitational 3:09.35 V 34
3/22/17 DAL Meet vs. Las Lomas 3:08.57 V SR (Δ=-27.82,-17.3%)
LR (Δ=0.78,0.4%)		 8
2/24/18 Skyline Invitational 3:02.78 V LR (Δ=5.79,3.1%)
LY (Δ=6.57,3.5%)		 55
4/11/18 DAL Meet vs. Las Lomas 2:57.38 V LR (Δ=5.40,3.0%) 7
4/18/18 DAL Meet vs. Acalanes 2:53.92 V SR (Δ=14.65,7.8%)
LR (Δ=3.46,2.0%)		 6

1600m

Date Meet Result Div Record Place Pts
3/11/15 Green & White Practice Meet 6:24.84c V
3/21/15 Dublin Distance Fiesta 6:00.11 V PR (Δ=24.73,6.4%)
SR
LR (Δ=24.73,6.4%)		 1
3/25/15 DFAL Meet vs. Campolindo, Dublin, Alhambra 6:25.20 V
4/15/15 DFAL Meet vs. Campolindo, Acalanes 6:39.78 F/S 8
5/6/15 DFAL Meet vs. Campolindo, Dougherty Valley 6:31.01 F/S LR (Δ=8.77,2.2%) 11
5/12/15 DFAL Frosh/Soph Championship 6:26.87 F/S LR (Δ=4.14,1.1%) 24
2/27/16 Skyline Invitational 6:19.23 V SR (Δ=-19.12,-5.3%)
LR (Δ=7.64,2.0%)		 42
3/19/16 Dublin Distance Fiesta 6:41.11 22
4/13/16 DFAL Meet vs. Campolindo, Dougherty Valley 6:40.22 F/S LR (Δ=0.89,0.2%) 12
2/25/17 Skyline Invitational 7:17.46 V 63
3/4/17 Scrimmage vs Campolindo 6:55.00 LR (Δ=22.46,5.1%)
3/8/17 DAL Meet vs. Clayton Valley 6:55.60 V 9
3/15/17 DAL Meet vs. Acalanes 6:54.00 SR (Δ=-34.77,-9.2%)
LR (Δ=1.60,0.4%)
3/18/17 Dublin Distance Fiesta 6:56.76 V 319
3/22/17 DAL Meet vs. Las Lomas 7:17.30 V 16
4/26/17 DAL Meet vs. Campolindo 7:03.10 V LR (Δ=14.20,3.2%) 11
2/24/18 Skyline Invitational 6:25.01 V SR (Δ=28.99,7.0%)
LR (Δ=38.09,9.0%)
LY (Δ=52.45,12.0%)		 65
3/14/18 DAL Meet vs. Clayton Valley 6:25.10 V LY (Δ=28.90,7.0%) 8
3/17/18 Dublin Distance Fiesta 7:03.00 V 327
3/21/18 DAL Meet vs. Campolindo 6:25.86 V LR (Δ=37.14,8.8%)
LY (Δ=28.14,6.8%)		 6
4/11/18 DAL Meet vs. Las Lomas 6:30.20 V 11
4/18/18 DAL Meet vs. Acalanes 6:30.40 V 6

3200m

Date Meet Result Div Record Place Pts
3/8/17 DAL Meet vs. Clayton Valley 15:06.50 V SR 5
3/14/18 DAL Meet vs. Clayton Valley 14:33.49 V PR (Δ=33.01,3.6%)
LR (Δ=33.01,3.6%)
LY (Δ=33.01,3.6%)		 6
5/12/18 DAL Championship Finals 14:25.83 V PR (Δ=7.66,0.9%)
SR (Δ=40.67,4.5%)
LR (Δ=7.66,0.9%)		 27

4x400m

Date Meet Result Div Record Place Pts
5/12/15 DFAL Frosh/Soph Championship 4:30.38 F/S 1 10