Career Report for Ethan Lau
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ethan Lau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Regional Park | 3 | 17:04.85 | 5:42 | 17 | 9/3/16 | Great Cow Run | 1 |
| El Prado Golf Course | 3 | 17:58.58 | 6:00 | 22 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 20:04 | 6:41 | 96 | 9/21/13 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 17:15.7 | 5:45 | 135 | 10/5/16 | South Coast Lge Cluster | 8 |
| Irvine Regional Pk Finals | 3 | 17:02.4 | 5:41 | 129 | 11/3/16 | South Coast League Finals | 4 |
| Laguna Hills HS | 3 | 18:33 | 6:11 | 78 | 9/13/14 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 17:21 | 5:55 | 129 | 10/22/16 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 17:38.2 | 5:53 | 55 | 9/19/15 | Woodbridge XC Classic | 2 |
| Silverlakes Sports Park | 3 | 17:24.5 | 5:48 | 40 | 9/17/16 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 17:57 | 5:47 | 142 | 10/8/16 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:02.4 | 5:41 | 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 20 |
| 3.1 | 17:57 | 5:47 | 10/8/16 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Ethan Lau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:08 | 1/1 | 57 | -0.35 |
| So | 7 | 6:09 | 5/5 | 32 | 0.68 |
| Jr | 7 | 6:01 | 5/6 | 25 | 0.68 |
| Sr | 7 | 5:47 | 5/5 | 16 | 0.87 |
| El Toro Career | 27 | 6:14 | 16/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 27/73 | 0.66 | 17:02.4 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 41/224 | 0.87 | 17:21 | 5:55 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | JV | 31/152 | 0.74 | 17:21.9 | 5:47 | You ROCK! (LY) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 92/401 | 0.30 | 17:57 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 24/74 | 0.68 | 17:15.7 | 5:45 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Sr | 43/154 | 0.56 | 17:24.5 | 5:48 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | JV | 20/262 | 0.79 | 17:04.85 | 5:42 | You ROCK! (DPR) |
| 11/3/15 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 46/66 | 0.06 | 18:06.2 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 48/239 | 0.68 | 17:46 | 6:04 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 57/209 | 0.59 | 17:56.2 | 5:59 | You ROCK! (LY) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 140/326 | -0.13 | 19:19 | 6:14 | |
| 10/6/15 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 25/60 | 0.54 | 17:50.6 | 5:57 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr | 72/240 | 0.54 | 17:38.2 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 60/333 | 0.63 | 17:58.58 | 6:00 | |
| 11/6/14 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 30/70 | 0.05 | 18:49.4 | 6:16 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 86/183 | 0.11 | 18:53.1 | 6:27 | You ROCK! (LY, LR, PR) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | So | 49/181 | 0.44 | 18:16 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 108/199 | -0.11 | 18:52.14 | 6:05 | |
| 10/8/14 | South Coast Lge Cluster | Irvine Regional Park | 3 | So | 23/61 | 0.36 | 18:24.9 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 88/334 | 0.38 | 17:39.08 | 5:53 | You ROCK! (DPR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 54/207 | 0.68 | 18:33 | 6:11 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/6/13 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 79/112 | -1.09 | 21:33.9 | 7:11 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 94/143 | -0.98 | 21:54 | 7:28 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | Fr | 121/229 | -0.35 | 19:57 | 6:39 | You ROCK! (LR, PR, SBP, DPR) |
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 65/109 | -0.88 | 21:30.4 | 7:10 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 232/370 | -0.65 | 20:04 | 6:41 | You ROCK! (DPR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 159/216 | -0.94 | 22:54 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | So | - | - | 5:12.67 | 11:11.11 | |
| 2016 Outdoor | Jr | - | 2:14.42 | 4:50.57 PR | 10:52.84 PR | |
| 2017 Outdoor | Sr | 56.82 PR | 2:06.79 PR | 5:05.10 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/17 | El Toro vs. Trabuco Hills | 57.54 | V | |||
| 4/25/17 | El Toro vs. Capo Valley | 56.82 | V | PR (Δ=0.72,1.3%) SR LR (Δ=0.72,1.3%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Erin Joyce All Comers | 2:15.17 | 20 | |||
| 3/24/16 | El Toro vs Aliso Niguel | 2:14.42 | V | PR (Δ=0.75,0.6%) SR LR (Δ=0.75,0.6%) |
14 | |
| 2/10/17 | Erin Joyce All Comers | 2:20.96 | JV | |||
| 3/2/17 | Friday Night Lights | 2:11.68 | V | PR (Δ=2.74,2.0%) LR (Δ=9.28,6.6%) |
||
| 3/29/17 | El Toro vs. San Juan Hills | 2:09.25 | V | PR (Δ=2.43,1.8%) LR (Δ=2.43,1.8%) LY (Δ=5.17,3.8%) |
6 | |
| 4/7/17 | Irvine Distance Carnival (by invitation only | 2:08.39 | V | PR (Δ=0.86,0.7%) LR (Δ=0.86,0.7%) |
||
| 5/1/17 | Sea View League Prelims (qualifying meet) | 2:06.79 | V | PR (Δ=1.60,1.2%) SR (Δ=7.63,5.7%) LR (Δ=1.60,1.2%) |
||
| 5/18/17 | ET Distnace PR Mania | 2:16.33 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Laguna Beach Distance Carnival | 5:12.67 | F/S | SR | 36 | |
| 3/26/16 | Adidas Meet of Champions (distance only by in | 4:50.57 | V | PR (Δ=22.10,7.1%) SR (Δ=22.10,7.1%) LR (Δ=22.10,7.1%) |
164 | |
| 4/6/16 | El Toro vs Trabuco Hills | 5:14.92 | V | 22 | ||
| 4/9/16 | Irvine Distance Carnival (distance only by in | 5:04.94 | LR (Δ=9.98,3.2%) | 110 | ||
| 4/14/16 | El Toro vs Mission Viejo | 4:56.83 | V | LR (Δ=8.11,2.7%) | 14 | |
| 3/24/17 | Adidas Meet of Champions (by invitation only | 5:06.77 | V | |||
| 4/12/17 | El Toro vs. Laguna Hills | 5:05.10 | V | SR (Δ=-14.53,-5.0%) LR (Δ=1.67,0.5%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/15 | Santa Margarita Dual | 11:11.11 | V | SR | 8 | |
| 5/6/16 | South Coast League Finals (Finalists only) | 10:52.84 | V | PR (Δ=18.27,2.7%) SR (Δ=18.27,2.7%) LR (Δ=18.27,2.7%) |
28 |