Career Report for Isabella Scalise

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabella Scalise's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 22:14 7:10 9/19/15 Briarwood Invitational 1
Bowdoin Park 3.1 21:42 7:00 11/28/15 Nike Cross New England 2
Camp Sloper 1.5 9:43 6:29 9/25/15 Sloper Relays 1
Camp Sloper 1.94 13:32 6:59 9/5/15 Time Trial 1
Camp Sloper 3.1 21:24 6:54 10/6/15 Dual vs Simsbury 6
Cornelius State Forest 3.1 19:56 6:26 9/10/16 Vineyard Invitational 1
Fisher Meadows 3.1 20:37 6:39 9/19/17 Conard, Avon, Southington 1
JB Williams Park 2.7 18:00 6:40 9/27/16 Dual vs Glstnbry, Smsbry 1
Southington HS Track 2 12:28 6:14 9/1/16 Southington Time Trial 3
Stratton Brook Park Pre-2019 3.1 22:51 7:22 9/16/17 Stratton Brook Invite 2
Van Cortlandt Park, NY 2.5 16:56 6:46 10/8/16 Manhattan Invitational 1
West Hartford Reservoir 3.1 21:10 6:50 10/2/15 Dual vs Conard and Hall 1
Wickham Park 3.1 20:49 6:43 11/6/15 State Open Championship 10
Woods Hill Trail, VT 3.1 21:23 6:54 10/1/16 Woods Trail Run 1
Wrentham Developmental Center 3.1 20:45 6:42 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:28 6:14 9/1/16 Southington Time Trial Southington HS Track 3
3.1 19:56 6:26 9/10/16 Vineyard Invitational Cornelius State Forest 26

Career Summary

Below is a summary of each season run by Isabella Scalise.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 13 6:57 3/5 2
Jr 10 6:53 4/6 1 1.44
Sr 10 7:06 1/7 2 1.33
Southington Career 33 6:59 8/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/17 CT State Class Champs Wickham Park 3.1 V 47/127 0.80 21:56 7:05
10/17/17 CCC Championships Wickham Park 3.1 V 36/204 1.33 21:06 6:48 You ROCK! (LY, LR, PG, SBP)
10/7/17 Wickham Park Invitational Wickham Park 3.1 V 29/37 1.02 22:53 7:23
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 26/85 0.58 24:24 7:52
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 V 30/138 1.09 20:45 6:42
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 11/41 23:16 7:30
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 1/42 20:37 6:39 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 27/54 1.00 22:51 7:22
9/12/17 Southington vs Manchester Wickham Park 3.1 21:13 6:51
8/30/17 Time Trial Southington HS Track 2 V 13:03 6:32
11/26/16 Nike Cross New England Bowdoin Park 3.1 V 99/346 0.15 22:19 7:12
10/29/16 CT State Class Champs Wickham Park 3.1 V 35/141 1.07 21:04 6:48 You ROCK! (LR)
10/19/16 CCC Championships Wickham Park 3.1 V 20/184 1.44 21:23 6:54 You ROCK! (SBP)
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 V 45/191 1.15 16:56 6:46
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 44/589 1.11 21:23 6:54
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 18:00 6:40
9/20/16 Southington vs Conard Camp Sloper 3.1 V 3/35 22:45 7:20 You ROCK! (LR)
9/13/16 Southington vs Hall Camp Sloper 3.1 V 1/30 22:53 7:23 You ROCK! (LR)
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 V 8/105 1.36 19:56 6:26 You ROCK! (PG)
9/1/16 Southington Time Trial Southington HS Track 2 V 12:28 6:14 You ROCK! (LY, LR, PR)
11/28/15 Nike Cross New England Bowdoin Park 3.1 V 21:42 7:00
11/6/15 State Open Championship Wickham Park 3.1 V 20:49 6:43 You ROCK! (LR, PR)
10/31/15 CT Class LL State Champs Wickham Park 3.1 V 21:01 6:47
10/21/15 CCC Championships Wickham Park 3.1 V 20:53 6:44 You ROCK! (LR, PG, PR)
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 24:05 7:46
10/10/15 Wickham Invitational Wickham Park 3.1 V 21:10 6:50
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 21:24 6:54 You ROCK! (LR, PG, PR)
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 21:10 6:50 You ROCK! (PG)
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 21:54 7:04
9/25/15 Sloper Relays Camp Sloper 1.5 V 9:43 6:29
9/19/15 Briarwood Invitational Belmont Plateau 3.1 V 22:14 7:10
9/5/15 Time Trial Camp Sloper 1.94 V 13:32 6:59
8/27/15 Southington Time Trial Southington HS Track 2 V 13:32 6:46 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3000m3200m2000m Steeplechase
2015Fr2:48.285:51.70--13:20.068:42.66
2016So2:41.43 PR5:34.49 PR-11:44.91 PR12:16.00-
2017Jr2:43.495:36.085:46.15 PR-11:49.99 PR8:04.04 PR

By Event


800m

Date Meet Result Div Record Place
4/14/15 Home vs Newington 2:48.28 V SR 5
4/28/15 Dual vs. Farmington 2:48.90 V
4/8/16 Dual vs Glastonbury 2:41.43 V PR (Δ=6.85,4.1%)
SR (Δ=6.85,4.1%)
LR (Δ=7.47,4.4%)
LY (Δ=6.85,4.1%)
6
2/14/17 East Coast Invitational 2:43.49 SR (Δ=-2.06,-1.3%) 46

1600m

Date Meet Result Div Record Place
5/1/15 Dual Vs Simsbury and Hall 5:54.53 V
5/12/15 Dual vs. Northwest Catholic 5:56.38 V 1
5/19/15 Dual vs. New Britain 5:51.70 V PR (Δ=2.83,0.8%)
SR
LR (Δ=4.68,1.3%)
3
1/28/16 Hartford Public Developmental Meet 5:54.22 V SR (Δ=-2.52,-0.7%) 3
4/8/16 Dual vs Glastonbury 5:42.68 V PR (Δ=9.02,2.6%)
LR (Δ=11.54,3.3%)
7
5/14/16 Greater Hartford Invitational 5:37.86 V PR (Δ=4.82,1.4%)
LR (Δ=4.82,1.4%)
LY (Δ=13.84,3.9%)
17
5/24/16 CCC West Championships 5:34.49 V PR (Δ=3.37,1.0%)
SR (Δ=17.21,4.9%)
LR (Δ=3.37,1.0%)
LY (Δ=17.21,4.9%)
12
6/1/16 Class LL State Championships 5:36.38 V 26
1/21/17 SCC Coaches Invitational 5:48.27 V LY (Δ=5.95,1.7%) 17
1/28/17 CCC Championships 5:42.38 V SR (Δ=-7.89,-2.4%)
LR (Δ=5.89,1.7%)
LY (Δ=11.84,3.3%)
11
2/15/17 Class LL State Championships 5:42.86 V 13
4/21/17 Trinity Elite Distance Invitational 5:49.60 V 2
5/2/17 Dual vs. Simsbury 5:49.70 V
5/6/17 Last Minute Invite 5:43.67 V LR (Δ=6.03,1.7%) 5
5/7/17 Middletown JV Invite 5:43.67 V LR (Δ=,0.0%) 5
5/9/17 Dual vs Hall 5:36.08 V SR (Δ=-1.59,-0.5%)
LR (Δ=7.59,2.2%)
LY (Δ=1.78,0.5%)
4
5/13/17 Greater Hartford Invitational 5:38.04 V 19
5/23/17 CCC Central Championshps 5:43.74 V 17
5/31/17 Class LL State Meet 5:43.74 V LR (Δ=,0.0%) 17

1 mile

Date Meet Result Div Record Place
2/14/17 East Coast Invitational 5:59.23 SR 51
4/21/17 Trinity Elite Distance Invitational 5:46.15 V PR (Δ=13.08,3.6%)
SR
LR (Δ=13.08,3.6%)
10

3000m

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 11:44.91 SR 152

3200m

Date Meet Result Div Record Place
5/19/15 Dual vs. New Britain 13:20.06 V SR 5
1/30/16 CCC Indoor Championships 12:26.03 V PR (Δ=54.03,6.8%)
SR (Δ=54.03,6.8%)
LR (Δ=54.03,6.8%)
16
2/11/16 Class LL State Meet 12:43.49 V 30
4/20/16 Dual vs Conard 12:16.00 V PR (Δ=10.03,1.3%)
SR (Δ=1:04.06,8.0%)
LR (Δ=27.49,3.6%)
5/24/16 CCC West Championships 12:29.37 V LY (Δ=50.69,6.3%) 16
4/26/17 Dual vs. Wethersfield 12:05.50 V PR (Δ=10.50,1.4%)
LR (Δ=23.87,3.2%)
LY (Δ=10.50,1.4%)
3
5/13/17 Greater Hartford Invitational 12:07.86 V 15
5/23/17 CCC Central Championshps 11:49.99 V PR (Δ=15.51,2.1%)
SR (Δ=26.01,3.5%)
LR (Δ=17.87,2.5%)
LY (Δ=39.38,5.3%)
6
5/31/17 Class LL State Meet 11:49.99 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
6

2000m Steeplechase

Date Meet Result Div Record Place
6/16/15 State Open Hammer and Steeple Day 1 8:42.66 V SR 44
6/14/17 State Open Steeple, Deca/Hep, Hammer Day 2 8:04.04 V PR (Δ=38.62,7.4%)
SR
LR (Δ=38.62,7.4%)
10

4x800m

Date Meet Result Div Record Place
4/20/16 Dual vs Conard 10:52.80 V
5/2/17 Dual vs. Simsbury 10:02.80 V LR (Δ=1:21.34,11.9%)
5/23/17 CCC Central Championshps 10:02.23 V LR (Δ=13.64,2.2%) 5
5/31/17 Class LL State Meet 10:02.23 V LR (Δ=,0.0%) 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 13:48.53 6
12/17/16 Hillhouse Invitational 14:00.51 V 3