Career Report for Isabella Scalise
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabella Scalise's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Belmont Plateau, PA | 3.1 | 22:14 | 7:10 | 5 | 9/19/15 | Briarwood Invitational | 1 |
| Bowdoin Park | 3.1 | 21:42 | 7:00 | 4 | 11/28/15 | Nike Cross New England | 2 |
| Camp Sloper | 1.5 | 9:43 | 6:29 | 3 | 9/25/15 | Sloper Relays | 1 |
| Camp Sloper | 2 | 13:32 | 6:46 | 4 | 9/5/15 | Time Trial | 1 |
| Camp Sloper | 3.1 | 21:24 | 6:54 | 4 | 10/6/15 | Dual vs Simsbury | 6 |
| Cornelius State Forest | 3.1 | 19:56.25 | 6:26 | 1 | 9/10/16 | Vineyard Invitational | 1 |
| Fisher Meadows | 3.1 | 20:37 | 6:39 | 6 | 9/19/17 | Conard, Avon, Southington | 1 |
| JB Williams Park | 2.7 | 18:00 | 6:40 | 2 | 9/27/16 | Dual vs Glstnbry, Smsbry | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 22:51 | 7:22 | 11 | 9/16/17 | Stratton Brook Invite | 2 |
| Track | 1.99 | 12:28 | 6:16 | 5 | 9/1/16 | Southington Time Trial | 3 |
| Van Cortlandt Park, NY | 2.5 | 16:56 | 6:46 | 1 | 10/8/16 | Manhattan Invitational | 1 |
| West Hartford Reservoir | 3.1 | 21:10 | 6:50 | 5 | 10/2/15 | Dual vs Conard and Hall | 1 |
| Wickham Park | 3.1 | 20:49 | 6:43 | 5 | 11/6/15 | State Open Championship | 10 |
| Woods Hill Trail, VT | 3.1 | 21:23.29 | 6:54 | 3 | 10/1/16 | Woods Trail Run | 1 |
| Wrentham Developmental Center | 3.1 | 20:44.7 | 6:42 | 2 | 9/30/17 | Frank Kelley Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:32 | 6:46 | 9/5/15 | Time Trial | Camp Sloper | 1 |
| 3.1 | 19:56.25 | 6:26 | 9/10/16 | Vineyard Invitational | Cornelius State Forest | 26 |
Career Summary
Below is a summary of each season run by Isabella Scalise.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 13 | 6:56 | 3/5 | 2 | 1.28 |
| Jr | 10 | 6:53 | 4/6 | 1 | 1.44 |
| Sr | 10 | 7:06 | 1/7 | 2 | 1.33 |
| Southington Career | 33 | 6:58 | 8/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/17 | CT State Class Champs | Wickham Park | 3.1 | V | 47/127 | 0.80 | 21:56 | 7:05 | |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | V | 36/204 | 1.33 | 21:05.8 | 6:48 | You ROCK! (LY, LR, PG, SBP) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | V | 29/37 | 1.02 | 22:53 | 7:23 | |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 26/85 | 0.58 | 24:23.9 | 7:52 | |
| 9/30/17 | Frank Kelley Invitational | Wrentham Developmental Center | 3.1 | V | 30/138 | 1.09 | 20:44.7 | 6:42 | |
| 9/26/17 | Glastonbury, Farmington v SHS | Camp Sloper | 3.1 | V | 11/41 | 23:16 | 7:30 | ||
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 1/42 | 20:37 | 6:39 | You ROCK! (PG) | |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 27/54 | 1.00 | 22:51 | 7:22 | |
| 9/12/17 | Southington vs Manchester | Wickham Park | 3.1 | 21:13 | 6:51 | ||||
| 8/30/17 | Time Trial | Track | 1.99 | V | 13:03 | 6:33 | |||
| 11/26/16 | Nike Cross New England | Bowdoin Park | 3.1 | V | 99/346 | 0.15 | 22:18.8 | 7:12 | |
| 10/29/16 | CT State Class Champs | Wickham Park | 3.1 | V | 35/141 | 1.07 | 21:04 | 6:48 | You ROCK! (LR) |
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | V | 20/184 | 1.44 | 21:23.07 | 6:54 | You ROCK! (SBP) |
| 10/8/16 | Manhattan Invitational | Van Cortlandt Park, NY | 2.5 | V | 45/191 | 1.15 | 16:56 | 6:46 | |
| 10/1/16 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 44/589 | 1.11 | 21:23.29 | 6:54 | |
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 18:00 | 6:40 | |||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 3/35 | 22:45 | 7:20 | You ROCK! (LR) | |
| 9/13/16 | Southington vs Hall | Camp Sloper | 3.1 | V | 1/30 | 22:53 | 7:23 | You ROCK! (LR) | |
| 9/10/16 | Vineyard Invitational | Cornelius State Forest | 3.1 | V | 8/105 | 1.36 | 19:56.25 | 6:26 | You ROCK! (PG, DPR) |
| 9/1/16 | Southington Time Trial | Track | 1.99 | V | 12:28 | 6:16 | You ROCK! (LY, LR, PR) | ||
| 11/28/15 | Nike Cross New England | Bowdoin Park | 3.1 | V | 21:42 | 7:00 | |||
| 11/6/15 | State Open Championship | Wickham Park | 3.1 | V | 20:49 | 6:43 | You ROCK! (LR, PR, DPR) | ||
| 10/31/15 | CT Class LL State Champs | Wickham Park | 3.1 | V | 21:01 | 6:47 | |||
| 10/21/15 | CCC Championships | Wickham Park | 3.1 | V | 20:53 | 6:44 | You ROCK! (LR, PG, PR, DPR) | ||
| 10/13/15 | Vs Hartford, New Britain | Camp Sloper | 3.1 | V | 6/27 | 24:05 | 7:46 | ||
| 10/10/15 | Wickham Invitational | Wickham Park | 3.1 | V | 21:10 | 6:50 | You ROCK! (DPR) | ||
| 10/6/15 | Dual vs Simsbury | Camp Sloper | 3.1 | V | 2/50 | 21:24 | 6:54 | You ROCK! (LR, PG, PR) | |
| 10/2/15 | Dual vs Conard and Hall | West Hartford Reservoir | 3.1 | V | 21:10 | 6:50 | You ROCK! (PG, DPR) | ||
| 9/29/15 | Dual vs. Glastonbury | Camp Sloper | 3.1 | V | 6/56 | 1.28 | 21:54 | 7:04 | You ROCK! (SBP, DPR) |
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 9:43 | 6:29 | |||
| 9/19/15 | Briarwood Invitational | Belmont Plateau, PA | 3.1 | V | 22:14 | 7:10 | |||
| 9/5/15 | Time Trial | Camp Sloper | 2 | V | 13:32 | 6:46 | |||
| 8/27/15 | Southington Time Trial | Track | 1.99 | V | 13:32 | 6:48 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 1 mile | 3000m | 3200m | 2000m Steeplechase |
|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 2:48.28 | 5:51.70 | - | - | 13:20.06 | 8:42.66 |
| 2016 Indoor | So | - | 5:54.22 | - | 11:44.91 PR | 12:26.03 | - |
| 2016 Outdoor | So | 2:41.43 PR | 5:34.49 PR | - | - | 12:16.00 | - |
| 2017 Indoor | Jr | 2:43.49 | 5:42.38 | 5:59.23 | - | - | - |
| 2017 Outdoor | Jr | - | 5:36.08 | 5:46.15 PR | - | 11:49.99 PR | 8:04.04 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/14/15 | Home vs Newington | 2:48.28 | V | SR | 5 |
| 4/28/15 | Dual vs. Farmington | 2:48.90 | V | ||
| 4/8/16 | Dual vs Glastonbury | 2:41.43 | V | PR (Δ=6.85,4.1%) SR (Δ=6.85,4.1%) LR (Δ=7.47,4.4%) LY (Δ=6.85,4.1%) |
6 |
| 2/14/17 | East Coast Invitational | 2:43.49 | SR (Δ=-2.06,-1.3%) | 46 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/1/15 | Dual Vs Simsbury and Hall | 5:54.53 | V | ||
| 5/12/15 | Dual vs. Northwest Catholic | 5:56.38 | V | 1 | |
| 5/19/15 | Dual vs. New Britain | 5:51.70 | V | PR (Δ=2.83,0.8%) SR LR (Δ=4.68,1.3%) |
3 |
| 1/28/16 | Hartford Public Developmental Meet | 5:54.22 | V | SR (Δ=-2.52,-0.7%) | 3 |
| 4/8/16 | Dual vs Glastonbury | 5:42.68 | V | PR (Δ=9.02,2.6%) LR (Δ=11.54,3.3%) |
7 |
| 5/14/16 | Greater Hartford Invitational | 5:37.86 | V | PR (Δ=4.82,1.4%) LR (Δ=4.82,1.4%) LY (Δ=13.84,3.9%) |
17 |
| 5/24/16 | CCC West Championships | 5:34.49 | V | PR (Δ=3.37,1.0%) SR (Δ=17.21,4.9%) LR (Δ=3.37,1.0%) LY (Δ=17.21,4.9%) |
12 |
| 6/1/16 | Class LL State Championships | 5:36.38 | V | 26 | |
| 1/21/17 | SCC Coaches Invitational | 5:48.27 | V | LY (Δ=5.95,1.7%) | 17 |
| 1/28/17 | CCC Championships | 5:42.38 | V | SR (Δ=-7.89,-2.4%) LR (Δ=5.89,1.7%) LY (Δ=11.84,3.3%) |
11 |
| 2/15/17 | Class LL State Championships | 5:42.86 | V | 13 | |
| 4/21/17 | Trinity Elite Distance Invitational | 5:49.60 | V | 2 | |
| 5/2/17 | Dual vs. Simsbury | 5:49.70 | V | ||
| 5/6/17 | Last Minute Invite | 5:43.67 | V | LR (Δ=6.03,1.7%) | 5 |
| 5/7/17 | Middletown JV Invite | 5:43.67 | V | LR (Δ=,0.0%) | 5 |
| 5/9/17 | Dual vs Hall | 5:36.08 | V | SR (Δ=-1.59,-0.5%) LR (Δ=7.59,2.2%) LY (Δ=1.78,0.5%) |
4 |
| 5/13/17 | Greater Hartford Invitational | 5:38.04 | V | 19 | |
| 5/23/17 | CCC Central Championshps | 5:43.74 | V | 17 | |
| 5/31/17 | Class LL State Meet | 5:43.74 | V | LR (Δ=,0.0%) | 17 |
1 mile
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/14/17 | East Coast Invitational | 5:59.23 | SR | 51 | |
| 4/21/17 | Trinity Elite Distance Invitational | 5:46.15 | V | PR (Δ=13.08,3.6%) SR LR (Δ=13.08,3.6%) |
10 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/19/15 | Dual vs. New Britain | 13:20.06 | V | SR | 5 |
| 1/30/16 | CCC Indoor Championships | 12:26.03 | V | PR (Δ=54.03,6.8%) SR (Δ=54.03,6.8%) LR (Δ=54.03,6.8%) |
16 |
| 2/11/16 | Class LL State Meet | 12:43.49 | V | 30 | |
| 4/20/16 | Dual vs Conard | 12:16.00 | V | PR (Δ=10.03,1.3%) SR (Δ=1:04.06,8.0%) LR (Δ=27.49,3.6%) |
|
| 5/24/16 | CCC West Championships | 12:29.37 | V | LY (Δ=50.69,6.3%) | 16 |
| 4/26/17 | Dual vs. Wethersfield | 12:05.50 | V | PR (Δ=10.50,1.4%) LR (Δ=23.87,3.2%) LY (Δ=10.50,1.4%) |
3 |
| 5/13/17 | Greater Hartford Invitational | 12:07.86 | V | 15 | |
| 5/23/17 | CCC Central Championshps | 11:49.99 | V | PR (Δ=15.51,2.1%) SR (Δ=26.01,3.5%) LR (Δ=17.87,2.5%) LY (Δ=39.38,5.3%) |
6 |
| 5/31/17 | Class LL State Meet | 11:49.99 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 |
2000m Steeplechase
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 6/16/15 | State Open Hammer and Steeple Day 1 | 8:42.66 | V | SR | 44 |
| 6/14/17 | State Open Steeple, Deca/Hep, Hammer Day 2 | 8:04.04 | V | PR (Δ=38.62,7.4%) SR LR (Δ=38.62,7.4%) |
10 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/20/16 | Dual vs Conard | 10:52.80 | V | ||
| 5/2/17 | Dual vs. Simsbury | 10:02.80 | V | LR (Δ=1:21.34,11.9%) | |
| 5/23/17 | CCC Central Championshps | 10:02.23 | V | LR (Δ=13.64,2.2%) | 5 |
| 5/31/17 | Class LL State Meet | 10:02.23 | V | LR (Δ=,0.0%) | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/16/16 | Yale Interscholastic Classic | 13:48.53 | 6 | ||
| 12/17/16 | Hillhouse Invitational | 14:00.51 | V | 3 |