Career Report for Ryan Bonnifield
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Bonnifield's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 13:06.2 | 6:14 | 17 | 8/31/17 | Jaguar Invitational | 1 |
| Eagal Lakes | 2.2 | 13:41 | 6:13 | 7 | 9/23/15 | TCAL Center Meet #2 | 2 |
| Eagal Lakes | 3.1 | 18:57 | 6:07 | 22 | 9/15/16 | TCAL Center Meet #1 | 3 |
| Elkhorn Country Club | 2 | 11:18 | 5:39 | 16 | 9/27/14 | Pacific Tigers Invite | 2 |
| Elkhorn Country Club | 3.1 | 17:58.5 | 5:48 | 16 | 9/24/16 | Pacific Tigers Invite | 2 |
| Frogtown | 2 | 12:07 | 6:04 | 27 | 11/7/15 | Sac Joaquin Subsection | 3 |
| Frogtown | 3 | 18:26.1 | 6:09 | 51 | 11/5/16 | Sac Joaquin Subsection | 4 |
| Frogtown Rain | 3 | 18:37.6 | 6:13 | 14 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Golden Gate Park | 2.13 | 12:48 | 6:01 | 11 | 9/20/14 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 17:04.5 | 5:50 | 28 | 9/10/16 | Lowell Invitational | 1 |
| Granite Regional Park | 2.2 | 11:59 | 5:27 | 1 | 10/10/15 | The Other Meet | 1 |
| Lodi Lake | 1.95 | 10:34 | 5:25 | 8 | 10/22/14 | TCAL Championship Meet | 3 |
| Lodi Lake | 3.1 | 17:55 | 5:47 | 40 | 9/28/16 | TCAL Center Meet #2 | 4 |
| Mt. Sac | 2.93 | 17:28 | 5:58 | 12 | 10/22/16 | Mt. Sac Invitational | 1 |
| Oak Grove Park | 2.1 | 11:51 | 5:39 | 10 | 9/10/14 | TCAL Center Meet #1 | 2 |
| Oak Grove Park | 3 | 16:40 | 5:33 | 13 | 10/19/16 | TCAL Championship Meet | 2 |
| Stanford Golf Course | 3.1 | 17:33 | 5:40 | 15 | 10/1/16 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:57.84 | 5:42 | 11 | 10/17/15 | Bella Vista Bronco Invite | 5 |
| Willow Hill Reservoir | 3.1 | 18:17.6 | 5:54 | 40 | 10/15/16 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:18 | 5:39 | 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
| 3 | 16:40 | 5:33 | 10/19/16 | TCAL Championship Meet | Oak Grove Park | 7 |
| 3.1 | 17:33 | 5:40 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 12 |
Career Summary
Below is a summary of each season run by Ryan Bonnifield.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:59 | 2/2 | 2 | 1.71 |
| So | 12 | 5:58 | 4/10 | 1 | 1.48 |
| Jr | 13 | 6:02 | 5/5 | 4 | 0.97 |
| Sr | 8 | 6:30 | 1/6 | 12 | 0.61 |
| Lincoln Career | 42 | 6:06 | 12/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 123/145 | 0.38 | 18:37.6 | 6:13 | |
| 10/18/17 | TCAL Championship Meet | Eagal Lakes | 3.1 | V | 38/75 | 0.08 | 21:00 | 6:46 | |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 149/186 | 0.08 | 20:33.02 | 6:38 | |
| 9/27/17 | TCAL Center Meet #2 | Oak Grove Park | 3 | V | 34/85 | 0.40 | 19:12 | 6:24 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 183/248 | -0.23 | 19:27.3 | 6:17 | |
| 9/13/17 | TCAL Center Meet #1 | Lodi Lake | 3.1 | V | 35/88 | 0.38 | 20:05 | 6:29 | You ROCK! (LR) |
| 8/31/17 | Jaguar Invitational | Eagal Lakes | 2.1 | V | 41/139 | 0.61 | 13:06.2 | 6:14 | You ROCK! (SBP) |
| 8/25/17 | Flame Invitational | Lodi Lake | 3.1 | V | 103/213 | 0.21 | 21:11 | 6:50 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 87/174 | 0.80 | 18:26.1 | 6:09 | You ROCK! (LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 23/221 | 0.82 | 17:28 | 5:58 | |
| 10/19/16 | TCAL Championship Meet | Oak Grove Park | 3 | V | 14/87 | 0.90 | 16:40 | 5:33 | You ROCK! (DPR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 89/256 | 0.83 | 18:17.6 | 5:54 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 114/259 | 0.14 | 17:33 | 5:40 | You ROCK! (DPR) |
| 9/28/16 | TCAL Center Meet #2 | Lodi Lake | 3.1 | V | 11/84 | 0.95 | 17:55 | 5:47 | You ROCK! (LR, PR, DPR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 57/169 | 0.70 | 17:58.5 | 5:48 | You ROCK! (DPR) |
| 9/17/16 | Bret Harte Invitational | Frogtown | 3 | V | 49/161 | 0.82 | 19:49 | 6:36 | You ROCK! (LR, PR, DPR) |
| 9/15/16 | TCAL Center Meet #1 | Eagal Lakes | 3.1 | V | 16/82 | 0.97 | 18:57 | 6:07 | You ROCK! (LR, PR, SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 97/206 | 0.73 | 17:04.5 | 5:50 | |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 41/172 | 0.71 | 19:15 | 6:13 | |
| 8/26/16 | Flame Invitational | Lodi Lake | 3.1 | V | 46/185 | 0.71 | 18:43 | 6:02 | |
| 8/24/16 | Frogtown Scrimmage | Frogtown | 3 | V | 11/45 | 0.77 | 20:10.77 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 16/52 | 0.90 | 12:05 | 5:45 | You ROCK! (LY) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | So | 19/174 | 1.04 | 12:07 | 6:04 | You ROCK! (LY, LR, PR) |
| 10/21/15 | TCAL Championship Meet | Lodi Lake | 1.95 | F/S | 31/101 | 0.59 | 11:58 | 6:08 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 18/195 | 1.31 | 11:57.84 | 5:42 | You ROCK! (LY, LR, PR) |
| 10/10/15 | The Other Meet | Granite Regional Park | 2.2 | F/S | 5/199 | 1.25 | 11:59 | 5:27 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 8/203 | 1.20 | 11:19 | 5:40 | |
| 9/23/15 | TCAL Center Meet #2 | Eagal Lakes | 2.2 | F/S | 2/100 | 1.36 | 13:41 | 6:13 | You ROCK! (LY, LR, PR) |
| 9/19/15 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 7/293 | 1.33 | 12:26 | 5:55 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.13 | So | 11/150 | 1.17 | 13:04.8 | 6:08 | |
| 9/9/15 | TCAL Center Meet #1 | Oak Grove Park | 2.1 | F/S | 1/100 | 1.27 | 11:55 | 5:40 | |
| 8/28/15 | Flame Invitational | Lodi Lake | 1.95 | So | 5/125 | 1.48 | 10:56 | 5:36 | You ROCK! (SBP) |
| 8/26/15 | Frogtown Scrimmage | Frogtown | 3 | V | 7/36 | 0.83 | 20:47 | 6:56 | |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 18/52 | 0.76 | 12:18 | 5:51 | You ROCK! (LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 17/166 | 0.99 | 12:29 | 6:15 | You ROCK! (LR, PR) |
| 10/22/14 | TCAL Championship Meet | Lodi Lake | 1.95 | F/S | 2/99 | 1.54 | 10:34 | 5:25 | |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 10/188 | 1.04 | 12:23.09 | 5:54 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 17/350 | 1.18 | 11:18 | 5:39 | You ROCK! (DPR) |
| 9/24/14 | TCAL Center Meet #2 | Eagal Lakes | 2.2 | F/S | 5/97 | 1.29 | 14:44 | 6:42 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 8/166 | 1.20 | 12:48 | 6:01 | |
| 9/10/14 | TCAL Center Meet #1 | Oak Grove Park | 2.1 | F/S | 1/102 | 1.71 | 11:51 | 5:39 | You ROCK! (SBP) |
| 8/27/14 | Frogtown Scrimmage | Frogtown | 2 | F/S | 2/36 | 1.59 | 12:46.2 | 6:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1200m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | 2:14.02 | - | 4:55.87 | - | 10:53.66 PR | |
| 2016 Outdoor | So | 56.82 PR | 2:12.86 PR | 3:44.71 PR | 4:54.84 c PR | 4:54.21 PR | 11:45.78 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/16 | Team Time Trials | 56.82 | SR | |||
| 2/27/16 | Capital Classic Relays | 59.34c | V |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Stagg vs. Lincoln | 2:25.00 | V | 9 | ||
| 4/4/15 | Delta Mustang Invitational | 2:18.28 | F/S | PR (Δ=6.72,4.6%) LR (Δ=6.72,4.6%) |
6 | |
| 4/30/15 | TCAL: vs. St. Mary's | 2:21.61 | F/S | 1 | ||
| 5/15/15 | TCAL Finals | 2:14.02 | F/S | PR (Δ=4.26,3.1%) SR LR (Δ=7.59,5.4%) |
2 | |
| 5/15/15 | TCAL Finals | 2:24.33 | F/S | 9 | ||
| 2/23/16 | Team Time Trials | 2:16.00 | ||||
| 2/23/16 | Team Time Trials | 2:30.73 | ||||
| 3/4/16 | Pitman Distance Wars | 2:30.83 | V | 74 | ||
| 3/19/16 | Lancer Invitational | 2:22.44 | F/S | LR (Δ=8.39,5.6%) LY (Δ=2.56,1.8%) |
16 | |
| 3/24/16 | Rosemont v. Stagg v. Lincoln | 2:18.34c | F/S | LR (Δ=4.10,2.9%) LY (Δ=6.66,4.6%) |
||
| 4/2/16 | Delta Mustang Invitational | 2:20.99 | F/S | 12 | ||
| 4/7/16 | TCAL: @ Lodi | 2:17.82 | F/S | LR (Δ=3.17,2.2%) LY (Δ=0.46,0.3%) |
2 | |
| 4/13/16 | TCAL: v. West | 2:19.84c | F/S | |||
| 5/11/16 | TCAL Trials | 2:12.86 | F/S | PR (Δ=1.16,0.9%) SR (Δ=1.16,0.9%) LR (Δ=6.98,5.0%) LY (Δ=1.16,0.9%) |
4 | |
| 5/13/16 | TCAL Finals | 2:24.31 | F/S | 5 |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/16 | Team Time Trials | 3:44.71 | SR | |||
| 2/23/16 | Team Time Trials | 3:45.67 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | Pitman Distance Wars | 5:00.06 | V | 29 | ||
| 3/21/15 | Folsom Depth Charge | 5:06.11 | F/S | 4 | ||
| 4/2/15 | TCAL: vs. Lodi | 4:55.87 | F/S | PR (Δ=4.19,1.4%) SR LR (Δ=10.24,3.3%) |
9 | |
| 4/4/15 | Delta Mustang Invitational | 4:56.58 | F/S | 9 | ||
| 4/16/15 | TCAL vs. Tokay | 5:14.91 | F/S | 3 | ||
| 4/23/15 | TCAL: @ Tracy | 5:05.44 | F/S | LR (Δ=9.47,3.0%) | 1 | |
| 4/30/15 | TCAL: vs. St. Mary's | 5:04.88 | F/S | LR (Δ=0.56,0.2%) | 1 | |
| 5/1/15 | Sheldon Distance Carnival | 5:08.15 | F/S | 24 | ||
| 5/7/15 | TCAL: @ West | 5:03.67 | F/S | LR (Δ=4.48,1.5%) | 2 | |
| 5/15/15 | TCAL Finals | 5:10.42 | F/S | 16 | ||
| 2/23/16 | Team Time Trials | 5:35.58 | ||||
| 3/4/16 | Pitman Distance Wars | 4:59.73 | V | LR (Δ=35.85,10.7%) LY (Δ=0.33,0.1%) |
31 | |
| 3/19/16 | Lancer Invitational | 5:08.45 | F/S | 9 | ||
| 3/24/16 | Rosemont v. Stagg v. Lincoln | 5:12.44c | F/S | |||
| 4/2/16 | Delta Mustang Invitational | 5:13.71 | F/S | 12 | ||
| 4/7/16 | TCAL: @ Lodi | 4:57.84c | F/S | LR (Δ=15.87,5.1%) | ||
| 4/13/16 | TCAL: v. West | 4:54.84c | F/S | PR (Δ=1.03,0.3%) SR (Δ=1.03,0.3%) LR (Δ=3.00,1.0%) LY (Δ=20.07,6.4%) |
||
| 4/21/16 | TCAL: @ Tokay | 4:59.26 | F/S | LY (Δ=6.18,2.0%) | 1 | |
| 4/28/16 | TCAL: v. Tracy | 5:08.99 | V | 3 | ||
| 4/29/16 | Sheldon Distance Carnival | 4:58.26 | F/S | LR (Δ=10.73,3.5%) LY (Δ=6.62,2.2%) |
23 | |
| 5/5/16 | TCAL: v. St. Mary's | 4:58.50 | V | LY (Δ=5.17,1.7%) | 2 | |
| 5/13/16 | TCAL Finals | 5:02.53 | F/S | LY (Δ=7.89,2.5%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Folsom Depth Charge | 10:53.66 | F/S | SR | 6 | |
| 4/2/15 | TCAL: vs. Lodi | 11:47.00 | F/S | 9 | ||
| 4/16/15 | TCAL vs. Tokay | 14:02.85 | F/S | 5 | ||
| 4/23/15 | TCAL: @ Tracy | 11:15.04 | F/S | LR (Δ=2:47.81,19.9%) | 1 | |
| 5/7/15 | TCAL: @ West | 11:15.49 | F/S | 1 | ||
| 4/2/16 | Delta Mustang Invitational | 11:45.78 | F/S | SR (Δ=-52.12,-8.0%) LY (Δ=1.22,0.2%) |
5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Capital Classic Relays | 11:54.63 | V | |||
| 4/29/16 | Sheldon Distance Carnival | 12:08.97 | F/S | PR (Δ=8.63,1.2%) LR (Δ=8.63,1.2%) |