Career Report for Sarah Sanderson
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Sanderson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 20:27 | 8:11 | 25 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 13:19.7 | 6:40 | 16 | 9/23/17 | Pacific Tigers Invite | 3 |
| Frogtown | 2 | 15:10.1 | 7:35 | 33 | 11/5/16 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 3 | 21:41 | 7:14 | 17 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.18 | 16:22 | 7:30 | 6 | 10/5/16 | CAL Center Meet #2 | 2 |
| Granite Regional Park | 2.2 | 16:45 | 7:37 | 25 | 9/16/15 | CAL Center Meet #1 | 1 |
| Haggin Oaks Golf Course | 2 | 17:13.28 | 8:37 | 18 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 14:04.3 | 6:42 | 3 | 9/30/17 | Capital Cross Challenge | 2 |
| Hidden Valley Park | 2 | 15:22.2 | 7:41 | 33 | 9/9/17 | Ed Sias Invitational | 3 |
| Johnson-Springview Park | 3.1 | 26:40.5 | 8:36 | 16 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Maidu Regional Park | 2.5 | 17:34 | 7:02 | 16 | 8/26/17 | Oakmont Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 15:26.7 | 7:21 | 59 | 11/12/16 | Sac Joaquin Section Finals | 7 |
| Willow Hill Reservoir | 3.1 | 23:49.92 | 7:41 | 67 | 10/14/17 | Bella Vista Bronco Invite | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:19.7 | 6:40 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 9 |
| 3 | 21:41 | 7:14 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 1 |
| 3.1 | 23:49.92 | 7:41 | 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 6 |
Career Summary
Below is a summary of each season run by Sarah Sanderson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:42 | 1/2 | 17 | 1.03 |
| So | 9 | 7:32 | 4/7 | 15 | 1.01 |
| Jr | 9 | 7:33 | 5/6 | 20 | 1.11 |
| Sr | 4 | 8:43 | 0/2 | 23 | -0.30 |
| Vista Del Lago Career | 30 | 7:43 | 10/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/18 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 35/45 | -0.49 | 27:00.79 | 8:43 | |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | JV | 47/77 | -0.65 | 26:40.5 | 8:36 | |
| 10/10/18 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | V | 44/58 | -0.30 | 18:20.96 | 8:44 | You ROCK! (SBP) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 140/219 | -0.48 | 17:13.28 | 8:37 | |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 49/88 | -0.59 | 24:11.6 | 7:48 | You ROCK! (LR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 8/95 | 0.58 | 21:41 | 7:14 | |
| 10/26/17 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 31/47 | -0.19 | 24:50 | 8:01 | |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 13/73 | 0.28 | 23:49.92 | 7:41 | You ROCK! (LR, PR, DPR) |
| 10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 32/48 | -0.33 | 24:32 | 7:55 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | Open | 14/155 | 1.09 | 14:04.3 | 6:42 | You ROCK! (LY, LR, PR) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 3/102 | 1.11 | 13:19.7 | 6:40 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 23/131 | 0.62 | 15:22.2 | 7:41 | You ROCK! (LY, LR, PR) |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 67/142 | 0.69 | 17:34 | 7:02 | |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 15/49 | 0.39 | 15:26.7 | 7:21 | You ROCK! (LY, LR, PR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 15/103 | 1.01 | 15:10.1 | 7:35 | You ROCK! (LY, LR, PR, SBP) |
| 10/27/16 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 11/41 | 0.76 | 15:38 | 7:27 | You ROCK! (LY, LR, PR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 46/124 | 0.49 | 16:04 | 7:39 | |
| 10/5/16 | CAL Center Meet #2 | Granite Regional Park | 2.18 | F/S | 9/38 | 0.83 | 16:22 | 7:30 | You ROCK! (LR, PR) |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 63/249 | 0.67 | 15:09.7 | 7:13 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 28/115 | 0.87 | 14:45.9 | 7:23 | |
| 9/14/16 | CAL Center Meet #1 | Granite Regional Park | 2.18 | F/S | 15/44 | 0.55 | 16:40 | 7:39 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 92/205 | 0.29 | 16:10 | 8:05 | |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 26/47 | 0.07 | 15:39 | 7:27 | You ROCK! (LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 26/129 | 0.84 | 15:33 | 7:47 | |
| 10/29/15 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 12/41 | 0.82 | 16:09 | 7:41 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 42/140 | 0.59 | 15:51.83 | 7:33 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 21/109 | 1.03 | 14:32 | 7:16 | You ROCK! (SBP, DPR) |
| 9/16/15 | CAL Center Meet #1 | Granite Regional Park | 2.2 | F/S | 20/46 | 0.45 | 16:45 | 7:37 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 11/167 | 0.27 | 15:52.8 | 7:56 | |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 55/125 | -0.16 | 20:27 | 8:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:54.67 | 6:21.60 PR | 14:08.64 | |
| 2017 Outdoor | So | 2:54.40 PR | 6:22.22 | 13:40.71 PR | |
| 2019 Outdoor | Sr | - | 6:34.75 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/16 | CAL Center Meet #1 | 3:12.11 | V | 26 | ||
| 4/12/16 | Cal Center Meet #2 | 3:04.38 | V | PR (Δ=7.73,4.0%) LR (Δ=7.73,4.0%) |
26 | |
| 4/26/16 | Cal Center Meet #3 | 2:54.67 | V | PR (Δ=9.71,5.3%) SR LR (Δ=9.71,5.3%) |
20 | |
| 3/8/17 | Placer Vs. Vista | 3:09.27 | V | 23 | ||
| 3/18/17 | Lancer Invitational | 2:54.40 | V | PR (Δ=0.27,0.2%) SR (Δ=0.27,0.2%) LR (Δ=14.87,7.9%) LY (Δ=17.71,9.2%) |
22 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/16 | Placer Vs. Vista | 6:51.34 | V | 13 | ||
| 3/15/16 | CAL Center Meet #1 | 6:47.23 | V | PR (Δ=4.11,1.0%) LR (Δ=4.11,1.0%) |
24 | |
| 4/12/16 | Cal Center Meet #2 | 6:29.72 | V | PR (Δ=17.51,4.3%) LR (Δ=17.51,4.3%) |
30 | |
| 4/29/16 | Sheldon Distance Carnival | 6:21.60 | F/S | PR (Δ=8.12,2.1%) SR LR (Δ=8.12,2.1%) |
56 | |
| 3/8/17 | Placer Vs. Vista | 6:43.77 | V | LY (Δ=7.57,1.8%) | 13 | |
| 3/22/17 | CAL Center Meet #1 | 6:25.51 | V | LR (Δ=18.26,4.5%) | 22 | |
| 3/24/17 | Bronco Roundup Distance Carnival | 6:22.22 | V | SR (Δ=-0.62,-0.2%) LR (Δ=3.29,0.9%) |
106 | |
| 4/26/17 | CAL Center Meet #2 | 6:24.49 | V | 14 | ||
| 5/10/17 | CAL Championships | 6:24.07 | JV | LR (Δ=0.42,0.1%) | 6 | |
| 3/16/19 | Dublin Distance Fiesta | 6:34.75 | V | SR | 330 | |
| 3/23/19 | Ron Ruptier Invitational | 6:39.55 | V | 10 | ||
| 4/9/19 | League Meet | 6:48.06 | V | 20 | ||
| 4/23/19 | League Meet | 6:57.91 | V | 21 | ||
| 5/2/19 | League Championship | 6:41.90 | V | LR (Δ=16.01,3.8%) | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | 2nd Annual Sturgeon Invite | 14:14.60 | F/S | 14 | ||
| 3/19/16 | Lancer Invitational | 14:36.07 | V | 14 | ||
| 5/12/16 | CAL Finals | 14:08.64 | F/S | PR (Δ=5.96,0.7%) SR LR (Δ=27.43,3.1%) |
2 | |
| 3/11/17 | Randy Sturgeon | 14:40.86 | F/S | 12 | ||
| 4/28/17 | Sheldon Distance Carnival | 13:40.71 | V | PR (Δ=27.93,3.3%) SR (Δ=27.93,3.3%) LR (Δ=1:00.15,6.8%) |
13 |