Career Report for Stephen Northouse
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Stephen Northouse's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Del Oro HS | 2.5 | 17:03 | 6:49 | 38 | 9/2/15 | Del Oro Opening Night XC | 1 |
Elkhorn Country Club | 2 | 11:40.7 | 5:50 | 33 | 9/24/16 | Pacific Tigers Invite | 2 |
Elkhorn Country Club | 3.1 | 16:51.1 | 5:26 | 8 | 9/22/18 | Pacific Tigers Invite | 2 |
Frogtown | 2 | 12:02.3 | 6:01 | 10 | 11/5/16 | Sac Joaquin Subsection | 2 |
Frogtown | 3 | 18:21.2 | 6:07 | 44 | 11/3/18 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 3 | 16:44.9 | 5:35 | 5 | 11/4/17 | Sac Joaquin Subsection | 1 |
Granite Regional Park | 2.18 | 12:30 | 5:44 | 3 | 10/5/16 | CAL Center Meet #2 | 2 |
Granite Regional Park | 2.2 | 13:11 | 6:00 | 17 | 10/10/15 | The Other Meet | 2 |
Haggin Oaks Golf Course | 2.1 | 11:42 | 5:34 | 3 | 10/1/16 | Capital Cross Challenge | 1 |
Haggin Oaks Golf Course | 3.1 | 16:56.9 | 5:28 | 11 | 9/29/18 | Capital Cross Challenge | 2 |
Hidden Valley Park | 2 | 11:19.3 | 5:40 | 14 | 9/8/18 | Ed Sias Invitational | 3 |
Johnson-Springview Park | 3.1 | 17:15.32 | 5:34 | 2 | 10/13/18 | Bella Vista Bronco Invite | 1 |
Maidu Regional Park | 2.5 | 13:13.57 | 5:17 | 4 | 8/25/18 | Oakmont Invitational | 2 |
Willow Hill Reservoir | 2.1 | 11:52.24 | 5:39 | 15 | 10/10/18 | CAL Center Meet #1 | 7 |
Willow Hill Reservoir | 3.1 | 17:32.8 | 5:40 | 25 | 11/17/18 | Sac Joaquin Section Finals | 6 |
Woodward Park | 3.1 | 17:05.2 | 5:31 | 23 | 11/24/18 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:19.3 | 5:40 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 7 |
3 | 16:44.9 | 5:35 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2 |
3.1 | 16:51.1 | 5:26 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 12 |
Career Summary
Below is a summary of each season run by Stephen Northouse.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 6:15 | 2/3 | 15 | 0.86 |
So | 9 | 5:56 | 6/6 | 5 | 1.27 |
Jr | 9 | 5:50 | 2/4 | 9 | 1.11 |
Sr | 10 | 5:38 | 7/7 | 3 | 1.35 |
Vista Del Lago Career | 36 | 5:51 | 17/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 114/203 | 0.08 | 17:05.2 | 5:31 | |
11/17/18 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 20/74 | 0.68 | 17:32.8 | 5:40 | You ROCK! (LY, LR, PR) |
11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 48/183 | 0.74 | 18:21.2 | 6:07 | |
10/24/18 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 9/81 | 1.01 | 17:36.79 | 5:41 | You ROCK! (LY, LR, PR) |
10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 16/163 | 1.04 | 17:15.32 | 5:34 | |
10/10/18 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | V | 12/80 | 1.16 | 11:52.24 | 5:39 | You ROCK! (LR, PR) |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 82/264 | 0.86 | 16:56.9 | 5:28 | You ROCK! (LY, LR, PR) |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 25/373 | 0.98 | 16:51.1 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 19/130 | 1.22 | 11:19.3 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 21/205 | 1.35 | 13:13.57 | 5:17 | You ROCK! (LY, LR, PR, SBP) |
11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 9/97 | 0.48 | 17:47.7 | 5:44 | You ROCK! (LR, PR) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 1/208 | 1.11 | 16:44.9 | 5:35 | You ROCK! (SBP) |
10/26/17 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 26/76 | 0.61 | 18:46 | 6:03 | |
10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 10/206 | 0.73 | 18:45.65 | 6:03 | |
10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 21/75 | 0.84 | 18:16 | 5:54 | |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 161/308 | 0.55 | 17:37.9 | 5:41 | |
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 63/325 | 0.76 | 17:17.9 | 5:35 | |
9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 32/160 | 1.04 | 11:52.5 | 5:56 | You ROCK! (LY, LR, PR) |
8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 51/188 | 1.02 | 13:54 | 5:34 | |
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 7/44 | 0.72 | 12:30.3 | 5:57 | You ROCK! (LY, LR) |
11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | So | 2/120 | 1.07 | 12:02.3 | 6:01 | You ROCK! (LY, LR, PR) |
10/27/16 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 10/85 | 0.86 | 12:34 | 5:59 | You ROCK! (LY) |
10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 14/238 | 1.14 | 12:23.4 | 5:54 | You ROCK! (LY, LR, PR) |
10/5/16 | CAL Center Meet #2 | Granite Regional Park | 2.18 | F/S | 3/79 | 1.27 | 12:30 | 5:44 | You ROCK! (LR, PR, SBP) |
10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 4/173 | 1.11 | 11:42 | 5:34 | |
9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 23/229 | 1.01 | 11:40.7 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
9/14/16 | CAL Center Meet #1 | Granite Regional Park | 2.18 | F/S | 11/97 | 0.92 | 13:24 | 6:09 | |
9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 92/273 | 0.67 | 12:24.7 | 6:12 | |
11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 7/44 | 0.55 | 12:35 | 6:00 | You ROCK! (LR, PR) |
11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 8/73 | 0.77 | 12:40 | 6:20 | |
10/29/15 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 14/78 | 0.86 | 13:07 | 6:15 | You ROCK! (SBP) |
10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 29/183 | 0.82 | 12:48.38 | 6:06 | |
10/10/15 | The Other Meet | Granite Regional Park | 2.2 | F/S | 29/199 | 0.77 | 13:11 | 6:00 | You ROCK! (LR, PR) |
9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 33/176 | 0.67 | 12:24 | 6:12 | |
9/16/15 | CAL Center Meet #1 | Granite Regional Park | 2.2 | F/S | 28/81 | 0.43 | 13:47 | 6:16 | |
9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 83/192 | -0.10 | 17:03 | 6:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2016 Outdoor | Fr | 2:23.59 | 5:02.86 | 11:23.97 | |
2017 Outdoor | So | 2:17.51 | 4:56.62 | 11:01.22 | |
2018 Outdoor | Jr | 2:12.80 PR | 4:40.62 PR | 10:21.58 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/16 | CAL Center Meet #1 | 2:25.50 | F/S | 6 | ||
4/26/16 | Cal Center Meet #3 | 2:23.59 | F/S | PR (Δ=1.91,1.3%) SR LR (Δ=1.91,1.3%) |
9 | |
3/8/17 | Placer Vs. Vista | 2:21.59 | F/S | PR (Δ=2.00,1.4%) LR (Δ=2.00,1.4%) |
3 | |
3/11/17 | Randy Sturgeon | 2:17.51 | F/S | PR (Δ=4.08,2.9%) SR (Δ=6.08,4.2%) LR (Δ=4.08,2.9%) LY (Δ=7.99,5.5%) |
12 | |
3/22/17 | CAL Center Meet #1 | 2:19.47 | F/S | 7 | ||
3/7/18 | Vista-Placer Dual Meet | 2:15.55 | V | PR (Δ=1.96,1.4%) LR (Δ=3.92,2.8%) LY (Δ=1.96,1.4%) |
5 | |
5/10/18 | CAL League Champs | 2:12.80 | V | PR (Δ=2.75,2.0%) SR (Δ=4.71,3.4%) LR (Δ=2.75,2.0%) |
11 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/16 | Placer Vs. Vista | 5:20.28 | F/S | 7 | ||
3/15/16 | CAL Center Meet #1 | 5:22.02 | F/S | 12 | ||
4/12/16 | Cal Center Meet #2 | 5:08.97 | F/S | PR (Δ=11.31,3.5%) LR (Δ=13.05,4.1%) |
13 | |
4/16/16 | Bella Vista Bronco Invitational | 5:02.86 | F/S | PR (Δ=6.11,2.0%) SR LR (Δ=6.11,2.0%) |
25 | |
4/29/16 | Sheldon Distance Carnival | 5:04.41 | F/S | 42 | ||
5/12/16 | CAL Finals | 5:03.32 | F/S | LR (Δ=1.09,0.4%) | 6 | |
3/8/17 | Placer Vs. Vista | 5:05.02 | F/S | LY (Δ=15.26,4.8%) | 3 | |
3/24/17 | Bronco Roundup Distance Carnival | 4:58.56 | V | PR (Δ=4.30,1.4%) LR (Δ=6.46,2.1%) |
78 | |
4/22/17 | Bella Vista Bronco Invitational | 5:00.26 | F/S | LY (Δ=2.60,0.9%) | 12 | |
4/28/17 | Sheldon Distance Carnival | 5:08.79 | F/S | 25 | ||
5/10/17 | CAL Championships | 4:56.62 | JV | PR (Δ=1.94,0.6%) SR (Δ=6.24,2.1%) LR (Δ=12.17,3.9%) LY (Δ=6.70,2.2%) |
2 | |
3/7/18 | Vista-Placer Dual Meet | 4:48.79 | V | PR (Δ=7.83,2.6%) LR (Δ=7.83,2.6%) LY (Δ=16.23,5.3%) |
3 | |
3/10/18 | Randy Sturgeon Invite | 4:44.17 | V | PR (Δ=4.62,1.6%) LR (Δ=4.62,1.6%) LY (Δ=20.85,6.8%) |
22 | |
3/15/18 | CAL Center Meet #1 | 4:45.32 | V | 2 | ||
4/7/18 | Eagle Invite & Team Decathlon | 4:51.87 | V | 8 | ||
4/14/18 | Bella Vista Bronco Invite | 4:43.43 | V | PR (Δ=0.74,0.3%) LR (Δ=8.44,2.9%) |
12 | |
4/27/18 | Sheldon Distance Carnival | 4:40.62 | V | PR (Δ=2.81,1.0%) SR (Δ=16.00,5.4%) LR (Δ=2.81,1.0%) LY (Δ=19.64,6.5%) |
10 | |
5/10/18 | CAL League Champs | 4:42.22 | V | LY (Δ=14.40,4.9%) | 9 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/16 | 2nd Annual Sturgeon Invite | 11:23.97 | F/S | SR | 15 | |
3/19/16 | Lancer Invitational | 11:30.73 | JV | 6 | ||
4/12/16 | Cal Center Meet #2 | 11:30.77 | F/S | 11 | ||
3/18/17 | Lancer Invitational | 11:10.35 | JV | PR (Δ=13.62,2.0%) LR (Δ=20.42,3.0%) LY (Δ=13.62,2.0%) |
7 | |
4/26/17 | CAL Center Meet #2 | 11:01.22 | F/S | PR (Δ=9.13,1.4%) SR (Δ=22.75,3.3%) LR (Δ=9.13,1.4%) |
3 | |
3/17/18 | Dublin Distance Fiesta | 10:21.58 | V | PR (Δ=39.64,6.0%) SR (Δ=39.64,6.0%) LR (Δ=39.64,6.0%) LY (Δ=48.77,7.3%) |
123 | |
4/7/18 | Eagle Invite & Team Decathlon | 10:36.43 | V | 3 | ||
4/19/18 | CAL Center Meet #2 | 10:26.91 | V | LR (Δ=9.52,1.5%) | 4 |