Career Report for Kate Hapgood
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kate Hapgood's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 2.93 | 20:42 | 7:04 | 11 | 9/10/15 | Johnston Invitational | 1 |
| Camp Dodge | 3.1 | 22:19.1 | 7:12 | 16 | 9/7/17 | Johnston Invitational | 2 |
| Central College, IA | 3.1 | 24:38.5 | 7:57 | 30 | 9/15/18 | Heartland Classic | 1 |
| Chippewa Middle School | 2 | 13:53.4 | 6:57 | 2 | 9/22/17 | Mustang Invitational | 1 |
| Chippewa Middle School | 3.1 | 21:53 | 7:04 | 1 | 9/23/16 | Mustang Invitational | 1 |
| Crow Creek State Park | 2.48 | 16:36 | 6:42 | 4 | 9/3/16 | Pleasant Valley Challenge | 2 |
| Crow Creek State Park | 3.1 | 21:57 | 7:05 | 37 | 9/2/17 | Pleasant Valley Challenge | 1 |
| DMACC | 3.1 | 21:43.8 | 7:01 | 51 | 8/25/16 | Ankeny Centennial Invite | 3 |
| ISU Bill Bergan Course | 3 | 21:07.3 | 7:02 | 14 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 20:58 | 6:46 | 13 | 10/15/15 | CIML Central Conf Meet | 3 |
| Lakeside Golf Course, IA | 3.1 | 21:39.5 | 6:59 | 53 | 10/5/17 | Fort Dodge Invitational | 2 |
| Marshalltown Comm College | 3.1 | 21:26.3 | 6:55 | 41 | 10/12/17 | CIML Central Conf Meet | 3 |
| Pickard Park | 3.1 | 23:49 | 7:41 | 8 | 9/20/18 | Indianola Invitational | 1 |
| Southeast Polk HS | 3.1 | 22:52 | 7:23 | 45 | 10/11/18 | CIML Central Conf Meet | 1 |
| Track | 1.99 | 13:10 | 6:37 | 62 | 9/30/15 | Postal Nationals #2 | 6 |
| Valley Southwoods HS | 3.1 | 21:26 | 6:55 | 10 | 9/13/16 | Tom Karpen Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 20:54.76 | 6:45 | 55 | 11/12/17 | NXN Heartland Regional | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:53.4 | 6:57 | 9/22/17 | Mustang Invitational | Chippewa Middle School | 1 |
| 2.48 | 16:36 | 6:42 | 9/3/16 | Pleasant Valley Challenge | Crow Creek State Park | 2 |
| 3 | 21:07.3 | 7:02 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 20:54.76 | 6:45 | 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 23 |
Career Summary
Below is a summary of each season run by Kate Hapgood.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:58 | 2/2 | 13 | 1.35 |
| So | 8 | 6:58 | 4/4 | 11 | 1.39 |
| Jr | 10 | 7:03 | 5/8 | 16 | 1.43 |
| Sr | 6 | 7:37 | 0/3 | 19 | 1.00 |
| Johnston Career | 34 | 7:06 | 11/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 32/166 | 0.50 | 22:52 | 7:23 | |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 9/204 | 1.00 | 23:49 | 7:41 | You ROCK! (SBP) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 69/336 | 0.33 | 24:38.5 | 7:57 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 22/287 | 0.73 | 24:12 | 7:48 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 68/399 | 0.63 | 23:56 | 7:43 | |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 13:40 | 6:52 | ||||
| 11/12/17 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 238/687 | 0.27 | 20:54.76 | 6:45 | You ROCK! (LR, PR, DPR) |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 15/132 | 0.94 | 21:26.3 | 6:55 | You ROCK! (LY, LR, PR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 48/439 | 0.77 | 21:39.5 | 6:59 | You ROCK! (LR, PR) |
| 9/28/17 | Postal Nationals #2 | Track | 1.99 | 13:24 | 6:44 | You ROCK! (LR) | |||
| 9/22/17 | Mustang Invitational | Chippewa Middle School | 2 | V | 8/141 | 1.43 | 13:53.4 | 6:57 | You ROCK! (SBP) |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 53/126 | 0.41 | 23:47.1 | 7:40 | |
| 9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 19/108 | 0.91 | 22:19.1 | 7:12 | You ROCK! (LY, LR, PR) |
| 9/2/17 | Pleasant Valley Challenge | Crow Creek State Park | 3.1 | JV | 16/160 | 0.88 | 21:57 | 7:05 | |
| 8/22/17 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 27/156 | 1.01 | 22:17 | 7:11 | |
| 8/17/17 | Postal Nationals #1 | Track | 1.99 | 13:24 | 6:44 | ||||
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 16/113 | 0.72 | 21:37 | 6:58 | |
| 9/23/16 | Mustang Invitational | Chippewa Middle School | 3.1 | V | 2/74 | 1.30 | 21:53 | 7:04 | |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 38/564 | 0.80 | 21:07.3 | 7:02 | |
| 9/13/16 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 20/72 | 1.35 | 21:26 | 6:55 | You ROCK! (LY, LR, PR) |
| 9/8/16 | Johnston Invitational | Camp Dodge | 3.1 | V | 16/128 | 1.05 | 22:28.2 | 7:15 | |
| 9/3/16 | Pleasant Valley Challenge | Crow Creek State Park | 2.48 | JV | 17/205 | 1.39 | 16:36 | 6:42 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/25/16 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 21/151 | 1.21 | 21:43.8 | 7:01 | You ROCK! (LY, LR, PR) |
| 8/18/16 | Postal Nationals #1 | Track | 1.99 | 13:11 | 6:37 | You ROCK! (LY) | |||
| 11/15/15 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 20:56 | 6:45 | You ROCK! (DPR) | ||
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 12/275 | 1.15 | 20:58 | 6:46 | You ROCK! (LR, PR, DPR) |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 23/352 | 0.81 | 21:53 | 7:04 | You ROCK! (DPR) |
| 9/30/15 | Postal Nationals #2 | Track | 1.99 | 13:10 | 6:37 | You ROCK! (LR, PR) | |||
| 9/19/15 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 21/535 | 0.88 | 22:16 | 7:11 | |
| 9/15/15 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 17/67 | 1.35 | 22:04 | 7:07 | You ROCK! (SBP) |
| 9/10/15 | Johnston Invitational | Camp Dodge | 2.93 | V | 17/134 | 1.26 | 20:42 | 7:04 | |
| 9/5/15 | Pleasant Valley Challenge | Crow Creek State Park | 2.48 | JV | 27/153 | 0.96 | 17:47 | 7:10 | |
| 8/27/15 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 29/166 | 1.15 | 21:55 | 7:04 | |
| 8/19/15 | Postal Nationals #1 | Track | 1.99 | 13:22 | 6:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 3000m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:34.61 PR | 5:20.34 PR | - | |
| 2017 Outdoor | So | 2:43.93 | 5:49.30 | 12:13.00 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Dowling Indoor | 2:43.56 | 12 | |||
| 4/4/16 | Ames 9/10 | 2:40.87 | JV | PR (Δ=2.69,1.6%) LR (Δ=2.69,1.6%) |
3 | |
| 4/16/16 | Jim Duncan Relays | 2:34.61 | V | PR (Δ=6.26,3.9%) SR LR (Δ=6.26,3.9%) |
13 | |
| 3/6/17 | Dickinson Relays | 2:43.93 | SR (Δ=-9.32,-6.0%) | 52 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/16 | JHS Quad Invite | 5:48.58 | JV | 4 | ||
| 4/4/16 | Ames 9/10 | 5:49.57 | JV | 9 | ||
| 4/25/16 | Dowling Invite | 5:20.34 | PR (Δ=28.24,8.1%) SR LR (Δ=29.23,8.4%) |
5 | ||
| 5/5/16 | CIC Conference Meet | 5:34.62 | JV | 6 | ||
| 4/8/17 | Valley HS Brooks Relays | 5:49.30 | SR (Δ=-28.96,-9.0%) LY (Δ=0.27,0.1%) |
10 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/17 | ISU Classic | 12:26.06 | 25 | |||
| 4/11/17 | Craig Oldham Invite | 12:13.00 | V | PR (Δ=13.06,1.8%) SR LR (Δ=13.06,1.8%) |
8 |