Career Report for Tristan Singleton
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tristan Singleton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 21:01.7 | 6:47 | 47 | 10/17/18 | Oak #2-MC,Piner | 1 |
| Hidden Valley Park | 2 | 12:03.9 | 6:02 | 96 | 9/10/16 | Ed Sias Invitational | 3 |
| Maria Carrillo HS | 2.7 | 16:35 | 6:09 | 77 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| Maria Carrillo HS | 2.8 | 16:45.5 | 5:59 | 16 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.72 | 16:47 | 6:10 | 24 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 18:24 | 6:12 | 93 | 8/26/16 | Rancho Invitational | 1 |
| Santa Rosa Junior College | 1.99 | 11:04.6 | 5:34 | 17 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 17:06.4 | 5:42 | 15 | 9/28/16 | NBL/SCL Scrimmage #2 | 1 |
| Silverlakes Sports Park | 3 | 18:10.5 | 6:04 | 31 | 9/17/16 | Woodbridge XC Classic | 1 |
| Spooner | 12.2 | 109:13 | 8:57 | 14 | 7/26/16 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2 | 11:29.9 | 5:45 | 42 | 9/16/17 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 17:28 | 5:53 | 111 | 11/1/17 | NBL Meet #4 | 8 |
| Stanford Golf Course | 3.1 | 18:10.5 | 5:52 | 50 | 10/1/16 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 17:30.8 | 6:14 | 24 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Track | 1.99 | 11:04.66 | 5:34 | 35 | 11/3/18 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 19:18.29 | 6:14 | 38 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 18:44.2 | 6:03 | 102 | 10/7/17 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:29.9 | 5:45 | 9/16/17 | Viking Opener | Spring Lake Park | 5 |
| 3 | 17:06.4 | 5:42 | 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 2 |
| 3.1 | 18:10.5 | 5:52 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 6 |
Career Summary
Below is a summary of each season run by Tristan Singleton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 6:46 | 1/2 | 15 | 1.30 |
| So | 8 | 6:02 | 3/6 | 13 | 1.26 |
| Jr | 8 | 6:12 | 1/4 | 18 | 0.84 |
| Maria Carrillo Career | 29 | 6:28 | 5/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 30/79 | 0.40 | 11:04.66 | 5:34 | |
| 10/31/18 | Oak #4 - MC, Healdsburg | Spring Lake Park | 2.97 | JV | 2/24 | 0.33 | 18:29 | 6:13 | |
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | JV | 8/40 | 0.30 | 16:35 | 6:09 | |
| 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 3.1 | JV | 8/35 | 0.28 | 21:01.7 | 6:47 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 147/191 | -0.41 | 19:27 | 6:16 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Jr | 39/102 | 0.71 | 11:53 | 5:57 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 16/139 | 0.84 | 12:12.3 | 6:06 | You ROCK! (LY, LR, SBP) |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 40/61 | 0.57 | 16:47 | 6:10 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 7/131 | 0.86 | 17:54.1 | 6:02 | |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | V | 6/13 | 1.26 | 17:28 | 5:53 | You ROCK! (LY, LR, PR, SBP) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 8/83 | 0.66 | 19:09 | 6:27 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 41/132 | -0.08 | 18:44.2 | 6:03 | You ROCK! (LY, LR, PR) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | JV | 4/70 | 0.80 | 16:45.5 | 5:59 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | So | 15/90 | 0.89 | 11:29.9 | 5:45 | You ROCK! (DPR) |
| 9/13/17 | Interlock #1 | Spring Lake Park | 2.97 | V | 16/43 | 1.01 | 17:42.4 | 5:58 | You ROCK! (LY) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 40/170 | 0.88 | 12:14.1 | 6:07 | |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 52/102 | 0.15 | 11:04.6 | 5:34 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 7/143 | 0.89 | 17:39 | 5:57 | |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 37/63 | 0.81 | 19:18.29 | 6:14 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 76/148 | -0.49 | 19:39.3 | 6:20 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 35/63 | 0.92 | 17:35 | 5:55 | You ROCK! (LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 135/228 | -0.32 | 18:10.5 | 5:52 | |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 7/92 | 1.30 | 17:06.4 | 5:42 | You ROCK! (SBP, DPR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 24/320 | 0.35 | 18:10.5 | 6:04 | |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | V | 32/50 | 0.77 | 18:19 | 6:10 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 9/230 | 0.83 | 12:03.9 | 6:02 | |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 28/66 | 0.41 | 17:30.8 | 6:14 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 38/61 | 0.69 | 18:24 | 6:12 | |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 9/33 | 0.71 | 109:13 | 8:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | 300m Hurdles - 33" |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:14.39 | 4:57.70 PR | 11:00.76 PR | 49.80 PR | |
| 2018 Outdoor | So | 2:18.63 | 5:00.10 | 11:31.71 | - | |
| 2019 Outdoor | Jr | 8.00 | 2:11.10 PR | 5:04.20 | 11:04.66 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Windsor Relays | 2:14.39 | V | SR | ||
| 3/18/17 | Dublin Distance Fiesta | 2:16.09 | V | 194 | ||
| 4/1/17 | Castleberry Invitational | 2:15.19 | V | LR (Δ=0.90,0.7%) | 12 | |
| 4/19/17 | NBL#2 CGHS-UHS | 2:19.24c | V | 7 | ||
| 5/11/18 | NBL Finals | 2:18.63 | JV | SR (Δ=-4.24,-3.2%) LR (Δ=0.61,0.4%) |
3 | |
| 3/16/19 | Dublin Distance Fiesta | 2:19.89 | V | 301 | ||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 2:14.18 | V | PR (Δ=0.21,0.2%) LR (Δ=5.71,4.1%) |
||
| 4/17/19 | NBL #3 vs. Windsor | 2:15.70 | JV | 1 | 5 | |
| 4/24/19 | NBL #4 vs. El Molino | 2:11.10 | V | PR (Δ=3.08,2.3%) SR (Δ=7.53,5.4%) LR (Δ=4.60,3.4%) |
3 | 1 |
| 5/1/19 | NBL Trials | 2:19.97 | JV | 5 | ||
| 5/3/19 | NBL Finals | 2:16.77 | JV | LR (Δ=3.20,2.3%) | 5 | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 5:06.62 | JV | 10 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 4:57.70 | PR (Δ=8.92,2.9%) SR LR (Δ=8.92,2.9%) |
21 | ||
| 4/12/17 | NBL#1 WHS-MHS | 5:10.64 | JV | 4 | ||
| 4/22/17 | Viking Track Classic | 5:07.58 | V | LR (Δ=3.06,1.0%) | 113 | |
| 4/26/17 | NBL#3 SRHS | 5:04.54c | V | LR (Δ=3.04,1.0%) | 10 | |
| 5/12/17 | NBL Finals | 5:01.12 | JV | LR (Δ=3.42,1.1%) | 5 | |
| 3/17/18 | Dublin Distance Fiesta | 5:00.22 | V | LR (Δ=0.90,0.3%) | 240 | |
| 4/11/18 | NBL# 1 Ukiah, Monty | 5:17.59 | JV | 3 | ||
| 4/18/18 | NBL# 2 Rancho, Windsor | 5:18.00 | JV | 4 | ||
| 4/21/18 | Viking Track Classic | 5:00.10 | SR (Δ=-2.40,-0.8%) LR (Δ=17.90,5.6%) LY (Δ=4.44,1.5%) |
43 | ||
| 4/25/18 | NBL# 3 SR, Casa | 5:07.00 | JV | 4 | ||
| 5/2/18 | NBL# 4 Newman | 5:04.00 | V | LR (Δ=3.00,1.0%) LY (Δ=0.54,0.2%) |
6 | |
| 5/11/18 | NBL Finals | 5:04.37 | JV | 2 | ||
| 3/16/19 | Dublin Distance Fiesta | 5:11.32 | V | 402 | ||
| 3/22/19 | Santa Rosa Twilight Invite | 5:15.30 | 41 | |||
| 4/3/19 | NBL #1 vs. Monty, Rosa | 5:04.20 | JV | SR (Δ=-4.10,-1.4%) LR (Δ=11.10,3.5%) |
||
| 4/10/19 | NBL #2 vs. Piner | 5:08.30 | JV | LY (Δ=9.29,2.9%) | ||
| 5/1/19 | NBL Trials | 5:11.62 | JV | 13 | ||
| 5/3/19 | NBL Finals | 5:05.07 | JV | LR (Δ=6.55,2.1%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/17 | Hoka 11.11.16 | 11:04.60 | V | 52 | ||
| 3/18/17 | Dublin Distance Fiesta | 11:00.76 | V | PR (Δ=3.84,0.6%) SR LR (Δ=3.84,0.6%) |
178 | |
| 3/17/18 | Dublin Distance Fiesta | 11:31.71 | V | SR (Δ=-30.95,-4.7%) | 253 | |
| 1/1/19 | Hoka 11.3.18 | 11:04.66 | JV | SR (Δ=27.05,3.9%) LR (Δ=27.05,3.9%) |
300m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 51.93 | JV | 8 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 49.80 | PR (Δ=2.13,4.1%) SR LR (Δ=2.13,4.1%) |
20 |