Career Report for Joanna Rabano

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joanna Rabano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:00 7:48 11/3/03 BVAL Finals 4
Half Moon Bay HS 2.25 16:50 7:29 10/2/04 Artichoke Invitational 3
Montgomery Hill Park 2.74 22:14 8:07 9/28/04 STAL # 1 7
Mt. Sac 2.93 22:32 7:41 10/24/04 Mt. Sac Invitational 2
North Monterey County HS 3.01 22:11 7:22 9/11/04 Earlybird Invitational 3
Stanford Golf Course 3.1 23:46 7:40 9/25/04 Stanford Invitational 1
Toro Park 3 23:19 7:46 11/13/04 Central Coast Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:11 7:24 9/11/04 Earlybird Invitational North Monterey County HS 6
3.1 23:46 7:40 9/25/04 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Joanna Rabano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:20 1/1 4 0.22
Jr 9 8:25 6/8 5 0.68
Sr 8 7:52 5/7 1 1.00
James Lick Career 23 8:12 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/04 Central Coast Section Finals Toro Park 3 V 69/114 -0.42 23:19 7:46 You ROCK! (LR, PR)
11/1/04 BVAL Finals Crystal Springs 2.95 V 79/127 -0.18 23:45 8:03
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 V 73/129 0.51 22:32 7:41 You ROCK! (LY, LR, PR)
10/5/04 STAL # 2 Montgomery Hill Park 2.74 V 14/39 0.57 24:06 8:48
10/2/04 Artichoke Invitational Half Moon Bay HS 2.25 V 87/191 0.65 16:50 7:29 You ROCK! (LY, LR, PR)
9/28/04 STAL # 1 Montgomery Hill Park 2.74 V 10/38 1.00 22:14 8:07 You ROCK! (LY, LR, PR, SBP)
9/25/04 Stanford Invitational Stanford Golf Course 3.1 V 126/167 -0.40 23:46 7:40
9/11/04 Earlybird Invitational North Monterey County HS 3.01 V 52/166 0.93 22:11 7:22 You ROCK! (LY, LR, PR)
11/3/03 BVAL Finals Crystal Springs 2.95 V 54/129 0.68 23:00 7:48 You ROCK! (LY, LR, PR, SBP)
10/25/03 Mt. Sac Invitational Mt. Sac 2.93 V 107/142 -0.61 24:34 8:23
10/23/03 MHAL #4 Montgomery Hill Park 2.74 V 18/23 0.29 23:29 8:34
10/11/03 Crystal Springs Invite Crystal Springs 2.95 V 117/182 0.40 23:17 7:54 You ROCK! (LR, PR)
10/9/03 MHAL #3 Montgomery Hill Park 2.74 V 31/51 0.36 22:53 8:21 You ROCK! (LR, PR)
10/4/03 Artichoke Invitational Half Moon Bay HS 2.25 V 99/155 0.39 17:34 7:48 You ROCK! (LY, LR, PR)
10/2/03 MHAL #2 Montgomery Hill Park 2.74 V 41/52 0.16 23:31 8:35 You ROCK! (LY, LR, PR)
9/18/03 MHAL #1 Montgomery Hill Park 2.74 V 48/54 -0.26 27:56 10:12
9/6/03 Earlybird Invitational North Monterey County HS 3.01 V 109/182 0.32 24:28 8:08 You ROCK! (LY, LR, PR)
11/16/02 Central Coast Section Finals Toro Park 3 V 107/119 -0.56 23:30 7:50 You ROCK! (LR, PR)
11/4/02 BVAL Finals Crystal Springs 2.95 V 52/119 0.22 23:42 8:02 You ROCK! (SBP)
10/19/02 Monterey Bay Invitational Toro Park 3 F/S 40/71 -0.30 24:55 8:18
10/5/02 Artichoke Invitational Half Moon Bay HS 2.25 V 105/144 -0.10 18:49 8:22
9/26/02 MHAL #1 Montgomery Hill Park 2.74 V 30/43 -0.17 25:35 9:20
9/7/02 Earlybird Invitational North Monterey County HS 3.01 F/S 43/123 0.19 24:39 8:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2004Jr6:57.00 PR15:58.00 PR

By Event


1600m

Date Meet Result Div Record Place
4/29/04 James Lick Vs. San Jose Dual Meet 6:57.00 V SR 1

3200m

Date Meet Result Div Record Place
4/29/04 James Lick Vs. San Jose Dual Meet 15:58.00 V SR 1