Career Report for Asami Castellano
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Asami Castellano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 1.5 | 12:08 | 8:05 | 9/25/15 | Sloper Relays | 1 |
| Camp Sloper | 1.94 | 18:06 | 9:20 | 9/5/15 | Time Trial | 1 |
| Southington HS Track | 1.5 | 12:20 | 8:13 | 8/27/15 | Southington Time Trial | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 18:58 | 8:47 | 9/19/15 | Stratton Brook Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Asami Castellano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:43 | 0/1 | 17 | |
| Southington Career | 5 | 8:43 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/15 | CCC Freshman Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 19:07 | 8:51 | |||
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 12:08 | 8:05 | |||
| 9/19/15 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Freshman | 18:58 | 8:47 | You ROCK! (PG) | ||
| 9/5/15 | Time Trial | Camp Sloper | 1.94 | V | 18:06 | 9:20 | |||
| 8/27/15 | Southington Time Trial | Southington HS Track | 1.5 | Fr | 12:20 | 8:13 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.