Career Report for Amanda Perkowski

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amanda Perkowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Belmont Plateau, PA 3.1 25:30 8:14 18 9/19/15 Briarwood Invitational 2
Bowdoin Park 1.86 13:06 7:03 1 11/28/15 Nike Cross New England 1
Bowdoin Park 3.1 24:23.6 7:52 10 11/26/16 Nike Cross New England 2
Camp Sloper 1.5 10:02 6:41 9 9/25/15 Sloper Relays 1
Camp Sloper 2 15:19 7:40 22 9/5/15 Time Trial 1
Camp Sloper 3.1 25:19 8:10 39 9/20/16 Southington vs Conard 7
Cornelius State Forest 3.1 22:59.39 7:25 6 9/10/16 Vineyard Invitational 1
Elizabeth Park 3.1 22:54 7:23 4 10/13/16 Quad v NB HP and Bulkeley 1
Fisher Meadows 3.1 22:42 7:19 13 9/19/17 Conard, Avon, Southington 1
JB Williams Park 2.7 19:59 7:24 10 9/27/16 Dual vs Glstnbry, Smsbry 1
Northwest Catholic HS 3.1 23:17 7:31 29 10/9/18 Southington vs NW Catholic 1
Somers HS 3.1 25:47 8:19 11 9/8/18 Big Red Invitational 1
Stratton Brook Park Pre-2019 2.16 15:43 7:17 8 10/27/15 CCC Freshman Championship 1
Stratton Brook Park Pre-2019 3.1 25:13.6 8:08 37 10/3/17 Hall v Simsbury v Southington 2
Track 1.99 13:52 6:58 19 9/1/16 Southington Time Trial 3
Van Cortlandt Park, NY 2.5 18:43.8 7:30 9 10/8/16 Manhattan Invitational 1
West Hartford Reservoir 3.1 23:25 7:33 37 10/2/15 Dual vs Conard and Hall 2
Wickham Park 2.48 20:02 8:05 13 10/10/15 Wickham Invitational 1
Wickham Park 3.1 24:16.9 7:50 67 10/16/18 CCC Championships 7
Winding Trails 3 23:41 7:54 20 9/27/18 Dual vs Farmington and Glastonbury 1
Woods Hill Trail, VT 3.1 24:48.51 8:00 12 10/1/16 Woods Trail Run 1
Wrentham Developmental Center 3.1 22:47 7:21 6 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:19 7:40 9/5/15 Time Trial Camp Sloper 1
2.48 20:02 8:05 10/10/15 Wickham Invitational Wickham Park 1
3 23:41 7:54 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 22:42 7:19 9/19/17 Conard, Avon, Southington Fisher Meadows 29

Career Summary

Below is a summary of each season run by Amanda Perkowski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:55 1/2 12 0.05
So 10 7:48 2/4 9 0.76
Jr 10 7:59 4/7 11 0.52
Sr 9 8:04 1/6 13 0.66
Southington Career 40 7:56 8/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/16/18 CCC Championships Wickham Park 3.1 JV 21/252 0.58 24:16.9 7:50 You ROCK! (LY, LR, PG, PR)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.1 V 10/32 23:17 7:31 You ROCK! (PG)
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 41/266 0.30 25:18 8:10
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 23:41 7:54 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 19/61 0.66 24:18.84 7:51 You ROCK! (PG, SBP)
9/15/18 Briarwood Invitational Belmont Plateau, PA 3.1 JV 60/124 27:16 8:48
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 13/22 26:23.7 8:31
9/8/18 Big Red Invitational Somers HS 3.1 V 56/101 0.09 25:47 8:19
9/1/18 Time Trial Track 1.99 V 14:40 7:22
11/25/17 Nike Cross New England Bowdoin Park 3.1 Open 308/355 -1.39 26:06.3 8:25
10/17/17 CCC Championships Wickham Park 3.1 JV 41/276 0.37 24:34.2 7:56 You ROCK! (LY, LR, PG, PR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 15/273 0.52 24:52 8:01 You ROCK! (LR, PR, SBP)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 32/85 0.38 25:13.6 8:08 You ROCK! (LR, PR)
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 V 104/138 0.10 22:47 7:21 You ROCK! (PG)
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 20/41 26:11 8:27
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 8/42 22:42 7:19 You ROCK! (PG, DPR)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 26/116 0.36 25:35 8:15 You ROCK! (PG)
9/12/17 Southington vs Manchester Wickham Park 3.1 26:10 8:26 You ROCK! (LR)
8/30/17 Time Trial Track 1.99 V 14:33 7:19
11/26/16 Nike Cross New England Bowdoin Park 3.1 V 237/346 -0.68 24:23.6 7:52
10/19/16 CCC Championships Wickham Park 3.1 JV 72/220 0.04 26:29.54 8:33
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 22:54 7:23 You ROCK! (PG, DPR)
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 JV 41/229 0.45 18:43.8 7:30 You ROCK! (PG)
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 259/589 0.32 24:48.51 8:00 You ROCK! (PG)
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 19:59 7:24 You ROCK! (PG)
9/20/16 Southington vs Conard Camp Sloper 3.1 V 15/35 25:19 8:10 You ROCK! (LY, LR, PR)
9/13/16 Southington vs Hall Camp Sloper 3.1 V 10/30 25:53 8:21
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 V 43/105 0.76 22:59.39 7:25 You ROCK! (PG, SBP, DPR)
9/1/16 Southington Time Trial Track 1.99 V 13:52 6:58 You ROCK! (LY, LR, PR)
11/28/15 Nike Cross New England Bowdoin Park 1.86 Fr 13:06 7:03
10/27/15 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 15:43 7:17
10/21/15 CCC Championships Wickham Park 3.1 V 25:08.8 8:07
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 12/27 25:24 8:12 You ROCK! (LR, PR)
10/10/15 Wickham Invitational Wickham Park 2.48 Freshman 20:02 8:05
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 29/50 26:54 8:41
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 23:25 7:33 You ROCK! (PG, DPR)
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 27/56 0.05 25:53 8:21 You ROCK! (SBP)
9/25/15 Sloper Relays Camp Sloper 1.5 V 10:02 6:41
9/19/15 Briarwood Invitational Belmont Plateau, PA 3.1 JV 25:30 8:14
9/5/15 Time Trial Camp Sloper 2 V 15:19 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m600m800m1000m1600m1 mile3000m3200m2000m Steeplechase
2016 IndoorFr---3:37.52 6:14.35 -13:46.73 PR--
2016 OutdoorFr--2:44.81 -5:56.30 PR---8:49.12 PR
2017 IndoorSo--2:59.53 3:32.80 PR-6:37.01 PR---
2017 OutdoorSo--2:40.60 PR-6:05.90 --13:26.11 PR8:55.10
2018 IndoorJr---3:44.93 6:39.05 ----
2018 OutdoorJr1:11.34 PR-2:43.61 -6:21.28 ----
2019 IndoorSr-1:58.54 PR-3:45.73 -----
2019 OutdoorSr--2:43.20 -----9:12.28

By Event


400m

Date Meet Result Div Record Place
5/14/18 NW Catholic @ SHS 1:11.34 V SR 7

600m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 2:04.48 V 14
12/29/18 Wilton Wright Invitational 1:58.54 PR (Δ=5.94,4.8%)
SR
LR (Δ=5.94,4.8%)		 24

800m

Date Meet Result Div Record Place
4/8/16 Dual vs Glastonbury 2:51.07 V 9
4/27/16 Dual vs Wethersfield 2:45.81 V PR (Δ=5.26,3.1%)
LR (Δ=5.26,3.1%)
5/3/16 Dual vs Simsbury 2:44.81 V PR (Δ=1.00,0.6%)
SR
LR (Δ=1.00,0.6%)		 9
5/10/16 Dual vs. Hall 2:46.60 V
2/14/17 East Coast Invitational 2:59.53 SR (Δ=-14.72,-8.9%) 69
4/26/17 Dual vs. Wethersfield 2:42.92 V PR (Δ=1.89,1.1%)
LR (Δ=16.61,9.3%)
LY (Δ=2.89,1.7%)		 7
5/2/17 Dual vs. Simsbury 2:40.60 V PR (Δ=2.32,1.4%)
SR (Δ=4.21,2.6%)
LR (Δ=2.32,1.4%)
LY (Δ=4.21,2.6%)
5/6/17 Last Minute Invite 2:44.02 V LY (Δ=0.79,0.5%) 14
5/7/17 Middletown JV Invite 2:44.02 V LR (Δ=,0.0%)
LY (Δ=0.79,0.5%)		 14
5/9/17 Dual vs Hall 2:55.24 V 9
5/18/17 Central CT Froshmore Championship 2:45.89 F/S LR (Δ=9.35,5.3%) 6
4/5/18 Dual vs Glastonbury and Avon 2:59.42 V 7
4/13/18 Record Journal Invitational 2:46.21 V LR (Δ=13.21,7.4%) 7
4/17/18 Southington at Hall 2:54.50 V 8
4/21/18 Panther Invitational 2:43.61 V SR (Δ=-3.01,-1.9%)
LR (Δ=10.89,6.2%)		 10
5/1/18 SHS at Farmington 2:50.60 V
5/8/18 Simsbury at Southington 2:51.05 V 7
3/30/19 Bloomfield Season Opener 2:53.36 V LY (Δ=6.06,3.4%) 7
4/2/19 Dual vs Avon 2:50.78 V LR (Δ=2.58,1.5%)
LY (Δ=8.64,4.8%)		 4
4/9/19 Dual vs Glastonbury 2:44.00 V LR (Δ=6.78,4.0%)
LY (Δ=2.21,1.3%)
4/12/19 RJ Invite 2:48.76 V 8
4/16/19 Dual vs Hall 2:48.16 V LR (Δ=0.60,0.4%) 13
4/30/19 Dual vs Farmington 2:49.18 V LY (Δ=1.42,0.8%) 7
5/7/19 Dual vs Simsbury 2:43.20 V SR (Δ=0.41,0.3%)
LR (Δ=5.98,3.5%)
LY (Δ=7.40,4.3%)
5/15/19 Dual vs NW Catholic 2:47.49 V 5

1000m

Date Meet Result Div Record Place
1/2/16 CCC Developmental 3:44.45 V 6
1/28/16 Hartford Public Developmental Meet 3:37.52 V PR (Δ=6.93,3.1%)
SR
LR (Δ=6.93,3.1%)		 4
1/2/17 Hartford Public Developmental Meet 3 3:40.83 V LY (Δ=3.62,1.6%) 13
1/7/17 Elm City Relays 3:34.30 V PR (Δ=3.22,1.5%)
LR (Δ=6.53,3.0%)
LY (Δ=10.15,4.5%)		 33
1/28/17 CCC Championships 3:41.98 V 35
2/4/17 NCCC Last Chance Invitational 3:32.80 V PR (Δ=1.50,0.7%)
SR (Δ=4.72,2.2%)
LR (Δ=9.18,4.1%)		 9
12/9/17 Hillhouse Developmental Meet 3:47.36 V 31
1/6/18 Elm City Relays 3:44.93 V SR (Δ=-12.13,-5.7%)
LR (Δ=2.43,1.1%)		 36
12/15/18 Hillhouse Invitational 3:45.73 V SR (Δ=-12.93,-6.1%)
LY (Δ=1.63,0.7%)		 26
1/5/19 URI Rhody Classic 3:48.67 V 36

1600m

Date Meet Result Div Record Place
1/18/16 New Haven JV Invitational 6:14.35 JV SR 1
4/20/16 Dual vs Conard 6:10.00 V PR (Δ=4.35,1.2%)
LR (Δ=4.35,1.2%)
5/3/16 Dual vs Simsbury 6:05.07 V PR (Δ=4.93,1.3%)
LR (Δ=4.93,1.3%)		 10
5/10/16 Dual vs. Hall 5:56.30 V PR (Δ=8.77,2.4%)
SR
LR (Δ=8.77,2.4%)
5/19/16 Central Connecticut Freshman Chamipionships 6:07.20 5
4/13/17 Record Journal Invitational 6:09.20 V 5
4/26/17 Dual vs. Wethersfield 6:06.08 V LR (Δ=3.12,0.8%)
LY (Δ=3.92,1.1%)		 11
5/9/17 Dual vs Hall 6:12.01 V 6
5/13/17 Greater Hartford Invitational 6:13.80 V 50
5/23/17 CCC Central Championshps 6:05.90 V SR (Δ=-9.60,-2.7%)
LR (Δ=7.90,2.1%)
LY (Δ=1.30,0.4%)		 20
5/31/17 Class LL State Meet 6:05.90 V LR (Δ=,0.0%) 20
12/27/17 Jack Long Invitational 6:39.05 V SR (Δ=-42.75,-12.0%) 33
4/5/18 Dual vs Glastonbury and Avon 6:23.29 V LR (Δ=15.76,3.9%) 15
4/13/18 Record Journal Invitational 6:21.28 JV SR (Δ=17.77,4.5%)
LR (Δ=2.01,0.5%)		 3

1 mile

Date Meet Result Div Record Place
2/14/17 East Coast Invitational 6:37.01 SR 85

3000m

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 13:46.73 SR 248

3200m

Date Meet Result Div Record Place
4/21/17 Trinity Elite Distance Invitational 13:26.11 V SR 3

2000m Steeplechase

Date Meet Result Div Record Place
5/7/16 Irv Black Invitational 8:49.96 V 12
6/16/16 State Open Hammer Steeple Day 1 8:49.12 V PR (Δ=0.84,0.2%)
SR
LR (Δ=0.84,0.2%)		 37
4/29/17 O'Grady Relays 9:11.53 V 24
6/14/17 State Open Steeple, Deca/Hep, Hammer Day 2 8:55.10 V SR (Δ=-5.98,-1.1%)
LR (Δ=16.43,3.0%)		 35
5/4/19 CT Steeplechase Exhibition 9:12.28 SR 10

4x400m

Date Meet Result Div Record Place
1/2/16 CCC Developmental 5:18.22 V 3

4x800m

Date Meet Result Div Record Place
4/27/16 Dual vs Wethersfield 11:14.75 V
12/27/17 Jack Long Invitational 11:21.61 V 3
4/17/18 Southington at Hall 12:25.80 V 2
5/1/18 SHS at Farmington 10:51.80 V LR (Δ=1:34.00,12.6%)
12/22/18 Hartford Public Meet #2 11:47.71 V LR (Δ=39.73,5.3%) 3
4/2/19 Dual vs Avon 11:41.12 V 2
4/23/19 Dual vs Conard 11:29.11 V LY (Δ=56.69,7.6%) 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/27/19 O'Grady Relays 14:35.53 V 15