Career Report for Julia Michnowicz
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Julia Michnowicz's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Belmont Plateau | 3.1 | 25:22 | 8:11 | 9/15/18 | Briarwood Invitational | 1 |
Camp Sloper | 2 | 13:46 | 6:53 | 9/5/15 | Time Trial | 1 |
Camp Sloper | 3.1 | 23:16 | 7:30 | 10/13/15 | Vs Hartford, New Britain | 3 |
Fisher Meadows | 3.1 | 20:46 | 6:42 | 9/19/17 | Conard, Avon, Southington | 1 |
Northwest Catholic HS | 3.05 | 24:11 | 7:56 | 10/9/18 | Southington vs NW Catholic | 1 |
Southington HS Track | 2 | 13:11 | 6:36 | 8/30/17 | Time Trial | 3 |
Stratton Brook Park Pre-2019 | 2.16 | 14:29 | 6:42 | 10/27/15 | CCC Freshman Championship | 1 |
Stratton Brook Park Pre-2019 | 3.1 | 22:01 | 7:06 | 9/16/17 | Stratton Brook Invite | 1 |
Van Cortlandt Park, NY | 2.5 | 25:00 | 10:00 | 10/8/16 | Manhattan Invitational | 1 |
West Hartford Reservoir | 3.1 | 21:47 | 7:02 | 10/2/15 | Dual vs Conard and Hall | 1 |
Wickham Park | 2.48 | 19:18 | 7:47 | 10/10/15 | Wickham Invitational | 1 |
Wickham Park | 3.1 | 21:58 | 7:05 | 10/17/17 | CCC Championships | 5 |
Winding Trails | 3 | 23:12 | 7:44 | 9/27/18 | Dual vs Farmington and Glastonbury | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:11 | 6:36 | 8/30/17 | Time Trial | Southington HS Track | 4 |
2.48 | 19:18 | 7:47 | 10/10/15 | Wickham Invitational | Wickham Park | 1 |
3 | 23:12 | 7:44 | 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 1 |
3.1 | 20:46 | 6:42 | 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 12 |
Career Summary
Below is a summary of each season run by Julia Michnowicz.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:15 | 0/0 | 6 | |
So | 1 | 10:00 | 0/0 | 19 | -1.98 |
Jr | 7 | 7:12 | 3/5 | 5 | 1.19 |
Sr | 6 | 7:59 | 0/3 | 14 | 0.54 |
Southington Career | 21 | 7:34 | 3/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 22/252 | 0.54 | 24:28 | 7:53 | You ROCK! (SBP) |
10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 3.05 | V | 13/32 | 24:11 | 7:56 | ||
9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 3 | V | 23:12 | 7:44 | You ROCK! (PG) | ||
9/15/18 | Briarwood Invitational | Belmont Plateau | 3.1 | JV | 25/124 | 0.13 | 25:22 | 8:11 | You ROCK! (PG) |
9/11/18 | Southington vs. Manchester | Camp Sloper | 3.1 | V | 14/22 | 26:36 | 8:35 | ||
9/1/18 | Time Trial | Southington HS Track | 2 | V | 14:43 | 7:22 | |||
10/28/17 | CT State Class Champs | Wickham Park | 3.1 | V | 83/127 | 0.23 | 23:19 | 7:31 | |
10/17/17 | CCC Championships | Wickham Park | 3.1 | V | 66/204 | 1.09 | 21:58 | 7:05 | You ROCK! (LR, PR) |
9/26/17 | Glastonbury, Farmington v SHS | Camp Sloper | 3.1 | V | 16/41 | 24:26 | 7:53 | ||
9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 2/42 | 20:46 | 6:42 | ||
9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 14/54 | 1.19 | 22:01 | 7:06 | You ROCK! (SBP) |
9/12/17 | Southington vs Manchester | Wickham Park | 3.1 | 22:30 | 7:15 | You ROCK! (LR, PR) | |||
8/30/17 | Time Trial | Southington HS Track | 2 | V | 13:11 | 6:36 | You ROCK! (LR, PR) | ||
10/8/16 | Manhattan Invitational | Van Cortlandt Park, NY | 2.5 | JV | 213/229 | -1.98 | 25:00 | 10:00 | You ROCK! (SBP) |
10/27/15 | CCC Freshman Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 14:29 | 6:42 | You ROCK! (PG) | ||
10/21/15 | CCC Championships | Wickham Park | 3.1 | V | 22:38 | 7:18 | |||
10/13/15 | Vs Hartford, New Britain | Camp Sloper | 3.1 | V | 1/27 | 23:16 | 7:30 | ||
10/10/15 | Wickham Invitational | Wickham Park | 2.48 | Freshman | 19:18 | 7:47 | |||
10/2/15 | Dual vs Conard and Hall | West Hartford Reservoir | 3.1 | V | 21:47 | 7:02 | |||
9/5/15 | Time Trial | Camp Sloper | 2 | V | 13:46 | 6:53 | You ROCK! (PG) | ||
8/27/15 | Southington Time Trial | Southington HS Track | 2 | V | 14:42 | 7:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 800m | 1600m | 3000m | 3200m | 2000m Steeplechase |
---|---|---|---|---|---|---|
2016 Indoor | Fr | - | 5:59.58 | 11:51.58 PR | 12:48.35 | - |
2016 Outdoor | Fr | 2:46.33 PR | 5:56.70 PR | - | 12:33.00 PR | 8:35.58 PR |
2017 Indoor | So | - | - | - | 12:43.20 | - |
2017 Outdoor | So | - | - | - | 13:00.12 | - |
2018 Indoor | Jr | - | 6:04.57 | 12:55.06 | - | - |
2018 Outdoor | Jr | - | 6:28.97 | - | 14:18.29 | - |
By Event
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/27/16 | Dual vs Wethersfield | 2:46.33 | V | SR | |
5/3/16 | Dual vs Simsbury | 2:51.24 | V | 13 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
1/9/16 | Elm City Invitational | 5:59.58 | V | SR | 36 |
1/28/16 | Hartford Public Developmental Meet | 6:08.89 | V | 6 | |
4/27/16 | Dual vs Wethersfield | 5:56.70 | V | PR (Δ=2.88,0.8%) SR LR (Δ=12.19,3.3%) |
|
5/3/16 | Dual vs Simsbury | 6:00.54 | V | 9 | |
5/19/16 | Central Connecticut Freshman Chamipionships | 5:57.80 | LR (Δ=2.74,0.8%) | 3 | |
12/9/17 | Hillhouse Developmental Meet | 6:04.57 | V | SR (Δ=-7.87,-2.2%) | 29 |
1/6/18 | Elm City Relays | 6:15.09 | V | 40 | |
5/14/18 | NW Catholic @ SHS | 6:28.97 | V | SR (Δ=-24.40,-6.7%) | 5 |
3000m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
1/16/16 | Yale Interscholastic Classic | 11:51.58 | SR | 158 | |
1/20/18 | Yale Interscholastic Classic | 12:55.06 | SR | 222 |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
1/30/16 | CCC Indoor Championships | 12:48.35 | V | 23 | |
2/4/17 | NCCC Last Chance Invitational | 12:43.20 | V | SR | 3 |
4/20/16 | Dual vs Conard | 12:52.00 | V | ||
5/10/16 | Dual vs. Hall | 12:33.00 | V | PR (Δ=10.20,1.3%) SR LR (Δ=19.00,2.5%) |
|
5/14/16 | Greater Hartford Invitational | 12:39.00 | V | 23 | |
5/24/16 | CCC West Championships | 12:52.02 | V | 22 | |
5/9/17 | Dual vs Hall | 13:00.12 | V | SR (Δ=-27.12,-3.6%) | 5 |
5/23/17 | CCC Central Championshps | 13:55.63 | V | 25 | |
5/31/17 | Class LL State Meet | 13:55.63 | V | LR (Δ=,0.0%) | 25 |
5/1/18 | SHS at Farmington | 14:34.80 | V | ||
5/8/18 | Simsbury at Southington | 14:18.29 | V | SR (Δ=-1:18.17,-10.0%) LR (Δ=16.51,1.9%) |
7 |