Career Report for Julia Michnowicz

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julia Michnowicz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 25:22 8:11 9/15/18 Briarwood Invitational 1
Camp Sloper 2 13:46 6:53 9/5/15 Time Trial 1
Camp Sloper 3.1 23:16 7:30 10/13/15 Vs Hartford, New Britain 3
Fisher Meadows 3.1 20:46 6:42 9/19/17 Conard, Avon, Southington 1
Northwest Catholic HS 3.05 24:11 7:56 10/9/18 Southington vs NW Catholic 1
Southington HS Track 2 13:11 6:36 8/30/17 Time Trial 3
Stratton Brook Park Pre-2019 2.16 14:29 6:42 10/27/15 CCC Freshman Championship 1
Stratton Brook Park Pre-2019 3.1 22:01 7:06 9/16/17 Stratton Brook Invite 1
Van Cortlandt Park, NY 2.5 25:00 10:00 10/8/16 Manhattan Invitational 1
West Hartford Reservoir 3.1 21:47 7:02 10/2/15 Dual vs Conard and Hall 1
Wickham Park 2.48 19:18 7:47 10/10/15 Wickham Invitational 1
Wickham Park 3.1 21:58 7:05 10/17/17 CCC Championships 5
Winding Trails 3 23:12 7:44 9/27/18 Dual vs Farmington and Glastonbury 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:11 6:36 8/30/17 Time Trial Southington HS Track 4
2.48 19:18 7:47 10/10/15 Wickham Invitational Wickham Park 1
3 23:12 7:44 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 20:46 6:42 9/19/17 Conard, Avon, Southington Fisher Meadows 12

Career Summary

Below is a summary of each season run by Julia Michnowicz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:15 0/0 6
So 1 10:00 0/0 19 -1.98
Jr 7 7:12 3/5 5 1.19
Sr 6 7:59 0/3 14 0.54
Southington Career 21 7:34 3/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/16/18 CCC Championships Wickham Park 3.1 JV 22/252 0.54 24:28 7:53 You ROCK! (SBP)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 13/32 24:11 7:56
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 23:12 7:44 You ROCK! (PG)
9/15/18 Briarwood Invitational Belmont Plateau 3.1 JV 25/124 0.13 25:22 8:11 You ROCK! (PG)
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 14/22 26:36 8:35
9/1/18 Time Trial Southington HS Track 2 V 14:43 7:22
10/28/17 CT State Class Champs Wickham Park 3.1 V 83/127 0.23 23:19 7:31
10/17/17 CCC Championships Wickham Park 3.1 V 66/204 1.09 21:58 7:05 You ROCK! (LR, PR)
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 16/41 24:26 7:53
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 2/42 20:46 6:42
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 14/54 1.19 22:01 7:06 You ROCK! (SBP)
9/12/17 Southington vs Manchester Wickham Park 3.1 22:30 7:15 You ROCK! (LR, PR)
8/30/17 Time Trial Southington HS Track 2 V 13:11 6:36 You ROCK! (LR, PR)
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 JV 213/229 -1.98 25:00 10:00 You ROCK! (SBP)
10/27/15 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 14:29 6:42 You ROCK! (PG)
10/21/15 CCC Championships Wickham Park 3.1 V 22:38 7:18
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 1/27 23:16 7:30
10/10/15 Wickham Invitational Wickham Park 2.48 Freshman 19:18 7:47
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 21:47 7:02
9/5/15 Time Trial Camp Sloper 2 V 13:46 6:53 You ROCK! (PG)
8/27/15 Southington Time Trial Southington HS Track 2 V 14:42 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade800m1600m3000m3200m2000m Steeplechase
2016 IndoorFr-5:59.5811:51.58 PR12:48.35-
2016 OutdoorFr2:46.33 PR5:56.70 PR-12:33.00 PR8:35.58 PR
2017 IndoorSo---12:43.20-
2017 OutdoorSo---13:00.12-
2018 IndoorJr-6:04.5712:55.06--
2018 OutdoorJr-6:28.97-14:18.29-

By Event


800m

Date Meet Result Div Record Place
4/27/16 Dual vs Wethersfield 2:46.33 V SR
5/3/16 Dual vs Simsbury 2:51.24 V 13

1600m

Date Meet Result Div Record Place
1/9/16 Elm City Invitational 5:59.58 V SR 36
1/28/16 Hartford Public Developmental Meet 6:08.89 V 6
4/27/16 Dual vs Wethersfield 5:56.70 V PR (Δ=2.88,0.8%)
SR
LR (Δ=12.19,3.3%)
5/3/16 Dual vs Simsbury 6:00.54 V 9
5/19/16 Central Connecticut Freshman Chamipionships 5:57.80 LR (Δ=2.74,0.8%) 3
12/9/17 Hillhouse Developmental Meet 6:04.57 V SR (Δ=-7.87,-2.2%) 29
1/6/18 Elm City Relays 6:15.09 V 40
5/14/18 NW Catholic @ SHS 6:28.97 V SR (Δ=-24.40,-6.7%) 5

3000m

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 11:51.58 SR 158
1/20/18 Yale Interscholastic Classic 12:55.06 SR 222

3200m

Date Meet Result Div Record Place
1/30/16 CCC Indoor Championships 12:48.35 V 23
2/4/17 NCCC Last Chance Invitational 12:43.20 V SR 3
4/20/16 Dual vs Conard 12:52.00 V
5/10/16 Dual vs. Hall 12:33.00 V PR (Δ=10.20,1.3%)
SR
LR (Δ=19.00,2.5%)
5/14/16 Greater Hartford Invitational 12:39.00 V 23
5/24/16 CCC West Championships 12:52.02 V 22
5/9/17 Dual vs Hall 13:00.12 V SR (Δ=-27.12,-3.6%) 5
5/23/17 CCC Central Championshps 13:55.63 V 25
5/31/17 Class LL State Meet 13:55.63 V LR (Δ=,0.0%) 25
5/1/18 SHS at Farmington 14:34.80 V
5/8/18 Simsbury at Southington 14:18.29 V SR (Δ=-1:18.17,-10.0%)
LR (Δ=16.51,1.9%)		 7

2000m Steeplechase

Date Meet Result Div Record Place
5/7/16 Irv Black Invitational 8:35.58 V SR 7