Career Report for Zach Christensen

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zach Christensen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bowdoin Park 3.1 23:09.8 7:28 24 11/26/16 Nike Cross New England 1
Camp Sloper 1.5 11:03 7:22 36 9/25/15 Sloper Relays 1
Camp Sloper 2 13:53 6:57 47 9/13/16 Southington vs Hall 2
Cornelius State Forest 3.1 22:25.92 7:14 16 9/10/16 Vineyard Invitational 1
Elizabeth Park 3.1 21:39 6:59 22 10/13/16 Quad v NB HP and Bulkeley 1
Fisher Meadows 3.1 21:16 6:52 43 9/19/17 Conard, Avon, Southington 1
JB Williams Park 2.7 19:21 7:10 112 9/27/16 Dual vs Glstnbry, Smsbry 1
Stratton Brook Park Pre-2019 2.16 14:34 6:45 36 10/27/15 CCC Freshman Championship 2
Stratton Brook Park Pre-2019 3.1 22:34.9 7:17 97 10/3/17 Hall v Simsbury v Southington 2
Track 1.99 13:45 6:55 77 9/1/16 Southington Time Trial 3
West Hartford Reservoir 3.1 23:32 7:35 135 10/2/15 Dual vs Conard and Hall 1
Wickham Park 2.48 18:40 7:32 65 10/10/15 Wickham Invitational 1
Wickham Park 3.1 22:16.48 7:11 140 10/19/16 CCC Championships 3
Wrentham Developmental Center 3.1 21:06.5 6:49 21 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:53 6:57 9/13/16 Southington vs Hall Camp Sloper 2
2.48 18:40 7:32 10/10/15 Wickham Invitational Wickham Park 1
3.1 21:06.5 6:49 9/30/17 Frank Kelley Invitational Wrentham Developmental Center 13

Career Summary

Below is a summary of each season run by Zach Christensen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:29 1/1 23
So 8 7:14 3/3 29 0.94
Jr 7 7:19 1/4 38 0.01
Sr 1 7:18 0/1 47
Southington Career 23 7:20 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/1/18 Time Trial Track 1.99 V 14:36 7:20
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 98/159 -0.15 22:34.9 7:17 You ROCK! (LR, PG, PR)
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 Open 128/148 -1.59 21:06.5 6:49 You ROCK! (DPR)
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 50/79 -0.24 24:18 7:50
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 50/91 0.01 21:16 6:52 You ROCK! (PG, SBP, DPR)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 105/193 -0.31 23:34 7:36
9/12/17 Southington vs Manchester Wickham Park 3.1 23:50 7:41
8/30/17 Time Trial Track 1.99 V 14:04 7:04
11/26/16 Nike Cross New England Bowdoin Park 3.1 V 215/224 -2.26 23:09.8 7:28
10/19/16 CCC Championships Wickham Park 3.1 JV 168/577 0.25 22:16.48 7:11 You ROCK! (LY, LR, PR)
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 21:39 6:59 You ROCK! (PG, DPR)
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 19:21 7:10 You ROCK! (PG)
9/20/16 Southington vs Conard Camp Sloper 3.1 V 40/89 0.33 23:47 7:40 You ROCK! (LY)
9/13/16 Southington vs Hall Camp Sloper 2 JV 14/78 0.94 13:53 6:57 You ROCK! (LR, PR, SBP, DPR)
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 JV 74/119 -0.63 22:25.92 7:14 You ROCK! (DPR)
9/1/16 Southington Time Trial Track 1.99 V 13:45 6:55
10/27/15 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 14:34 6:45 You ROCK! (LR, PG, PR)
10/21/15 CCC Championships Wickham Park 3.1 V 23:17.1 7:31 You ROCK! (DPR)
10/10/15 Wickham Invitational Wickham Park 2.48 Freshman 18:40 7:32
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 23:32 7:35
9/25/15 Sloper Relays Camp Sloper 1.5 V 11:03 7:22
9/19/15 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Freshman 15:59 7:24 You ROCK! (PG)
9/5/15 Time Trial Camp Sloper 2 V 16:24 8:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.