Career Report for Zach Christensen
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zach Christensen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Bowdoin Park | 3.1 | 23:10 | 7:28 | 11/26/16 | Nike Cross New England | 1 |
| Camp Sloper | 1.5 | 11:03 | 7:22 | 9/25/15 | Sloper Relays | 1 |
| Camp Sloper | 1.94 | 13:53 | 7:09 | 9/13/16 | Southington vs Hall | 2 |
| Camp Sloper | 3.1 | 23:25 | 7:33 | 10/6/15 | Dual vs Simsbury | 5 |
| Cornelius State Forest | 3.1 | 22:26 | 7:14 | 9/10/16 | Vineyard Invitational | 1 |
| Elizabeth Park | 3.1 | 21:39 | 6:59 | 10/13/16 | Quad v NB HP and Bulkeley | 1 |
| Fisher Meadows | 3.1 | 21:16 | 6:52 | 9/19/17 | Conard, Avon, Southington | 1 |
| JB Williams Park | 2.7 | 19:21 | 7:10 | 9/27/16 | Dual vs Glstnbry, Smsbry | 1 |
| Southington HS Track | 2 | 13:45 | 6:53 | 9/1/16 | Southington Time Trial | 3 |
| Stratton Brook Park Pre-2019 | 2.16 | 14:34 | 6:45 | 10/27/15 | CCC Freshman Championship | 2 |
| Stratton Brook Park Pre-2019 | 3.1 | 22:35 | 7:17 | 10/3/17 | Hall v Simsbury v Southington | 2 |
| West Hartford Reservoir | 3.1 | 23:32 | 7:35 | 10/2/15 | Dual vs Conard and Hall | 1 |
| Wickham Park | 2.48 | 18:40 | 7:32 | 10/10/15 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 22:16 | 7:11 | 10/19/16 | CCC Championships | 3 |
| Wrentham Developmental Center | 3.1 | 21:07 | 6:49 | 9/30/17 | Frank Kelley Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:45 | 6:53 | 9/1/16 | Southington Time Trial | Southington HS Track | 3 |
| 3.1 | 21:07 | 6:49 | 9/30/17 | Frank Kelley Invitational | Wrentham Developmental Center | 16 |
Career Summary
Below is a summary of each season run by Zach Christensen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:38 | 2/3 | 27 | |
| So | 8 | 7:14 | 3/3 | 29 | 0.94 |
| Jr | 7 | 7:19 | 1/4 | 38 | 0.01 |
| Sr | 1 | 7:18 | 0/1 | 47 | |
| Southington Career | 26 | 7:25 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/18 | Time Trial | Southington HS Track | 2 | V | 14:36 | 7:18 | |||
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 98/159 | -0.15 | 22:35 | 7:17 | You ROCK! (LR, PG, PR) |
| 9/30/17 | Frank Kelley Invitational | Wrentham Developmental Center | 3.1 | Open | 128/148 | -1.59 | 21:07 | 6:49 | |
| 9/26/17 | Glastonbury, Farmington v SHS | Camp Sloper | 3.1 | V | 50/79 | -0.24 | 24:18 | 7:50 | |
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 50/91 | 0.01 | 21:16 | 6:52 | You ROCK! (PG, SBP) |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 105/193 | -0.31 | 23:34 | 7:36 | |
| 9/12/17 | Southington vs Manchester | Wickham Park | 3.1 | 23:50 | 7:41 | ||||
| 8/30/17 | Time Trial | Southington HS Track | 2 | V | 14:04 | 7:02 | |||
| 11/26/16 | Nike Cross New England | Bowdoin Park | 3.1 | V | 215/224 | -2.26 | 23:10 | 7:28 | |
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 168/577 | 0.25 | 22:16 | 7:11 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 3.1 | V | 21:39 | 6:59 | You ROCK! (PG) | ||
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 19:21 | 7:10 | You ROCK! (PG) | ||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 40/89 | 0.33 | 23:47 | 7:40 | You ROCK! (LY) |
| 9/13/16 | Southington vs Hall | Camp Sloper | 1.94 | JV | 14/78 | 0.94 | 13:53 | 7:09 | You ROCK! (LR, PR, SBP) |
| 9/10/16 | Vineyard Invitational | Cornelius State Forest | 3.1 | JV | 74/119 | -0.63 | 22:26 | 7:14 | |
| 9/1/16 | Southington Time Trial | Southington HS Track | 2 | V | 13:45 | 6:53 | |||
| 10/27/15 | CCC Freshman Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 14:34 | 6:45 | You ROCK! (LR, PG, PR) | ||
| 10/21/15 | CCC Championships | Wickham Park | 3.1 | V | 23:17 | 7:31 | |||
| 10/13/15 | Vs Hartford, New Britain | Camp Sloper | 3.1 | V | 23:34 | 7:36 | |||
| 10/10/15 | Wickham Invitational | Wickham Park | 2.48 | Freshman | 18:40 | 7:32 | |||
| 10/6/15 | Dual vs Simsbury | Camp Sloper | 3.1 | V | 23:25 | 7:33 | You ROCK! (LR, PR) | ||
| 10/2/15 | Dual vs Conard and Hall | West Hartford Reservoir | 3.1 | V | 23:32 | 7:35 | |||
| 9/29/15 | Dual vs. Glastonbury | Camp Sloper | 3.1 | V | 26:13 | 8:27 | |||
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 11:03 | 7:22 | |||
| 9/19/15 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Freshman | 15:59 | 7:24 | You ROCK! (PG) | ||
| 9/5/15 | Time Trial | Camp Sloper | 1.94 | V | 16:24 | 8:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.