Career Report for Shaina Nguyen
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shaina Nguyen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cal Poly Pomona | 3 | 21:52.4 | 7:17 | 7 | 9/6/14 | Bronco Invitational | 1 |
| Carbon Canyon Park | 3.1 | 27:28.9 | 8:52 | 95 | 10/3/15 | Brea Olinda Invitational | 1 |
| Craig Park | 3 | 21:18.2 | 7:06 | 58 | 10/30/13 | Empire League Finals | 11 |
| Estancia HS | 3 | 21:59 | 7:20 | 13 | 9/20/13 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 21:39 | 7:13 | 43 | 10/18/14 | Orange County Champ | 4 |
| Laguna Hills HS | 3 | 22:50 | 7:37 | 24 | 9/14/13 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 21:49 | 7:27 | 42 | 11/15/14 | Southern Section Prelims | 4 |
| Orange County Great Park | 3 | 21:04.9 | 7:02 | 17 | 9/19/14 | Woodbridge XC Classic | 2 |
| Silverlakes Sports Park | 3 | 24:38.3 | 8:13 | 69 | 9/17/16 | Woodbridge XC Classic | 1 |
| Tri-City Park, Placentia | 3 | 25:24.76 | 8:28 | 103 | 9/12/15 | Pat Hadley Memorial Inv | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:04.9 | 7:02 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 23 |
| 3.1 | 27:28.9 | 8:52 | 10/3/15 | Brea Olinda Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Shaina Nguyen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:30 | 2/2 | 13 | 0.80 |
| So | 9 | 7:22 | 6/7 | 8 | 1.09 |
| Jr | 7 | 8:22 | 0/5 | 34 | 0.37 |
| Sr | 5 | 8:45 | 0/4 | 44 | -0.43 |
| Valencia Career | 28 | 7:54 | 8/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/16 | Empire League Finals | Craig Park | 3 | JV | 32/41 | -0.80 | 27:23.8 | 9:08 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | JV | 162/174 | -1.32 | 26:11 | 8:44 | |
| 10/4/16 | Empire League Prelims | Craig Park | 3 | JV | 25/40 | -0.57 | 27:10 | 9:03 | |
| 9/23/16 | Sunny Hills Invitational | Craig Park | 3 | Sr | 87/106 | -0.43 | 25:47.6 | 8:36 | You ROCK! (SBP) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 210/287 | -0.43 | 24:38.3 | 8:13 | |
| 10/28/15 | Empire League Finals | Craig Park | 3 | JV | 24/47 | -0.08 | 25:04.7 | 8:22 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 156/197 | -1.02 | 26:03 | 8:53 | |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 145/173 | -0.73 | 24:59.8 | 8:20 | |
| 10/3/15 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 128/169 | -0.23 | 27:28.9 | 8:52 | |
| 9/26/15 | Sunny Hills Invitational | Craig Park | 3 | Jr | 51/112 | 0.37 | 23:53.9 | 7:58 | You ROCK! (SBP) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 131/331 | 0.35 | 22:57.7 | 7:39 | |
| 9/12/15 | Pat Hadley Memorial Inv | Tri-City Park, Placentia | 3 | Jr | 22/28 | 0.16 | 25:24.76 | 8:28 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 98/120 | -0.03 | 21:49 | 7:27 | You ROCK! (LR, PR) |
| 10/29/14 | Empire league Finals | Craig Park | 3 | V | 21/36 | 1.09 | 21:36.8 | 7:12 | You ROCK! (LR, SBP) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 84/138 | 0.11 | 22:47.9 | 7:47 | You ROCK! (LY, LR, PR) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | V | 100/138 | 0.51 | 21:39 | 7:13 | You ROCK! (LY, LR, PR) |
| 10/1/14 | Empire League Challenge | Craig Park | 3 | V | 27/38 | 0.99 | 22:14.9 | 7:25 | You ROCK! (LY) |
| 9/27/14 | Sunny Hills Invitational | Craig Park | 3 | So | 27/112 | 0.77 | 21:32.6 | 7:11 | You ROCK! (LY) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 18/121 | 0.74 | 21:04.9 | 7:02 | You ROCK! (DPR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 51/148 | 0.37 | 23:24 | 7:48 | |
| 9/6/14 | Bronco Invitational | Cal Poly Pomona | 3 | V | 42/69 | 0.70 | 21:52.4 | 7:17 | |
| 10/30/13 | Empire League Finals | Craig Park | 3 | F/S | 5/78 | 0.80 | 21:18.2 | 7:06 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 59/149 | -0.18 | 23:56 | 8:10 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | F/S | 108/340 | 0.33 | 21:49 | 7:16 | You ROCK! (DPR) |
| 10/2/13 | Empire League Challenge | Craig Park | 3 | F/S | 6/64 | 0.53 | 22:20.4 | 7:27 | You ROCK! (LR, PR) |
| 9/27/13 | Sunny Hills Invitational | Craig Park | 3 | Fr | 17/78 | 0.48 | 22:49.83 | 7:37 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 49/131 | 0.43 | 21:59 | 7:20 | You ROCK! (DPR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 38/197 | 0.49 | 22:50 | 7:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.