Career Report for Alex Ma

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Ma's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:03 6:07 10/23/18 PAL Meet #3 14
Golden Gate Park 2.13 13:19 6:15 9/10/16 Lowell Invitational 1
Golden Gate Park 2.93 18:25 6:17 9/9/17 Lowell Invitational 2
Half Moon Bay HS 2.33 14:03 6:02 10/12/16 PAL Meet #2 4
Oceana High 2.5 15:48 6:19 10/10/18 PAL Meet #2 1
Stanford Golf Course 3.1 18:59 6:07 10/1/16 Stanford Invitational 1
Toro Park 3 18:29 6:10 9/15/18 Earlybird Invitational 3
Westmoor HS 2.33 13:56 5:59 9/30/17 Ram Invitational 1
Westmoor HS 2.4 14:27 6:01 9/14/16 PAL Meet #1 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:29 6:10 9/15/18 Earlybird Invitational Toro Park 3
3.1 18:59 6:07 10/1/16 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Alex Ma.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:55 3/4 20 0.58
So 7 6:22 5/5 7 1.15
Jr 8 6:30 3/5 7 0.84
Sr 8 6:23 3/7 8 1.06
Aragon Career 30 6:32 14/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/18 Central Coast Section Finals Toro Park 3 V 75/106 -0.24 19:03 6:21
11/3/18 PAL Championship Crystal Springs 2.95 V 92/99 0.30 20:23 6:55
10/23/18 PAL Meet #3 Crystal Springs 2.95 V 47/104 1.01 18:03 6:07 You ROCK! (LY, LR, PG, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 V 44/109 1.06 15:48 6:19 You ROCK! (SBP)
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 41/88 0.55 19:39 6:40
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 V 57/112 0.89 14:12 6:06 You ROCK! (LY, LR)
9/15/18 Earlybird Invitational Toro Park 3 Sr 81/220 0.83 18:29 6:10 You ROCK! (LY, LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 152/197 0.21 18:33 6:20
11/4/17 PAL Championships Crystal Springs 2.95 V 60/106 0.84 18:12 6:10 You ROCK! (LY, LR, PG, PR, SBP)
10/24/17 PAL Meet #3 Crystal Springs 2.95 V 78/108 0.47 20:59 7:07
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 49/153 0.81 18:39 6:19 You ROCK! (LY, LR, PG)
9/30/17 Ram Invitational Westmoor HS 2.33 V 88/131 0.76 13:56 5:59 You ROCK! (PG)
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 V 88/106 0.11 15:44 6:45
9/16/17 Early Bird Plus Toro Park 3 18:45 6:15
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 55/255 0.21 18:25 6:17
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 20:45 7:02 You ROCK! (LY)
11/5/16 PAL Championships Crystal Springs 2.95 F/S 12/128 0.84 18:25 6:15 You ROCK! (LY, LR, PG, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 So 8/65 0.81 18:51 6:23 You ROCK! (LY, LR, PG, PR)
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 51/112 0.87 14:03 6:02 You ROCK! (LY, LR, PG, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 139/157 -0.91 18:59 6:07
9/14/16 PAL Meet #1 Westmoor HS 2.4 F/S 8/165 1.15 14:27 6:01 You ROCK! (LY, LR, PG, PR, SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.13 So 35/198 1.03 13:19 6:15
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 21:36 7:19 You ROCK! (LY)
11/7/15 PAL Championships Crystal Springs 2.95 F/S 61/161 -0.05 20:41 7:01
10/29/15 PAL Meet #3 Crystal Springs 2.95 F/S 25/168 0.58 19:23 6:34 You ROCK! (LR, PG, PR, SBP)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 Fr 7/85 0.41 20:13 6:51 You ROCK! (LR, PR)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 F/S 49/172 0.16 16:02 6:53
9/26/15 Ram Invitational Westmoor HS 2.4 Fr 28/151 0.41 15:31 6:28 You ROCK! (LR, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 F/S 30/193 0.55 15:40 6:32
9/1/15 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 23:30 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016Fr58.17 PR2:15.135:05.4511:50.09
2017So-2:10.564:59.3811:40.37
2018Jr-2:10.415:01.7811:35.42
2019Sr-2:09.00 PR4:56.58 PR11:30.06 PR

By Event


400m

Date Meet Result Div Record Place
4/28/16 PAL Meet 5 Terra Nova 58.17 F/S SR

800m

Date Meet Result Div Record Place
3/24/16 PAL Meet 1 Sequoia 2:19.78 F/S 2
4/7/16 PAL Meet 2 Mills High 2:25.64c F/S 2
4/14/16 PAL Meet 3 Menlo-Atherton 2:17.48 F/S PR (Δ=2.30,1.6%)
LR (Δ=8.16,5.6%)
3
4/16/16 Bearcat Invite 2:15.13 F/S PR (Δ=2.35,1.7%)
SR
LR (Δ=2.35,1.7%)
13
4/20/16 PAL Meet 4 Westmoor 2:18.47 F/S 2
5/7/16 PAL F/S Championships 2:17.43 F/S LR (Δ=1.04,0.8%) 11
2/23/17 CSUS Scrimage 2:18.14c F/S
3/4/17 S I F/S Invite 2:16.14c F/S LR (Δ=2.00,1.4%)
3/23/17 PAL Meet Sequoia 2:15.24 V LR (Δ=0.90,0.7%)
LY (Δ=4.54,3.2%)
4
4/15/17 Bearcat Invite 2:10.56 F/S PR (Δ=4.57,3.4%)
SR (Δ=4.57,3.4%)
LR (Δ=4.68,3.5%)
LY (Δ=4.57,3.4%)
8
4/20/17 PAL Westmoor 2:12.74c V LY (Δ=2.39,1.8%) 2
4/26/17 PAL Menlo Atherton 2:15.15 V LY (Δ=3.32,2.4%) 4
5/6/17 PAL F/S Championship Meet 2:16.28 F/S LY (Δ=1.15,0.8%) 10
2/22/18 Scrimmage with CSUS 2:22.14c V
3/10/18 TKA Iinvite 2:15.35 V LR (Δ=6.79,4.8%)
LY (Δ=0.79,0.6%)
3/28/18 PAL 2 Westmoor 2:11.96 V LR (Δ=3.39,2.5%)
LY (Δ=3.28,2.4%)
3
4/7/18 Aragon Don T&F Invite 2:17.09 V 12
4/11/18 PAL 3 Mills High 2:16.83 V LR (Δ=0.26,0.2%) 2
4/14/18 San Mateo Bearcat Invite 2:10.41 V PR (Δ=0.15,0.1%)
SR (Δ=0.15,0.1%)
LR (Δ=6.42,4.7%)
LY (Δ=0.15,0.1%)
11
2/21/19 Scrimmage w/ CSUS,Hillsdale 2:18.14c V LY (Δ=4.00,2.8%)
3/13/19 PAL 1 vs. Mills 2:15.80 V LR (Δ=2.34,1.7%) 3
3/16/19 Aragon Don Invitational 2:10.18 V PR (Δ=0.23,0.2%)
LR (Δ=5.62,4.1%)
LY (Δ=5.17,3.8%)
6
3/20/19 PAL 2 vs. Westmoor 2:18.90 V 5
3/27/19 PAL 3 vs. Sequoia 2:18.97 V 8
4/17/19 PAL 5 vs. Carlmont 2:10.58 V LR (Δ=8.39,6.0%) 5
4/26/19 PAL Varsity Trials 2:09.00 V PR (Δ=1.18,0.9%)
SR (Δ=1.41,1.1%)
LR (Δ=1.58,1.2%)

1600m

Date Meet Result Div Record Place
4/7/16 PAL Meet 2 Mills High 5:16.84c F/S 4
4/20/16 PAL Meet 4 Westmoor 5:14.62 F/S PR (Δ=2.22,0.7%)
LR (Δ=2.22,0.7%)
2
5/7/16 PAL F/S Championships 5:05.45 F/S PR (Δ=9.17,2.9%)
SR
LR (Δ=9.17,2.9%)
26
2/23/17 CSUS Scrimage 5:09.00 F/S
3/4/17 S I F/S Invite 5:16.14c F/S
3/23/17 PAL Meet Sequoia 5:02.42 V PR (Δ=3.03,1.0%)
LR (Δ=13.72,4.3%)
6
3/30/17 PAL Meet Burlingame 4:59.38 V PR (Δ=3.04,1.0%)
SR (Δ=6.07,2.0%)
LR (Δ=3.04,1.0%)
2
4/20/17 PAL Westmoor 5:10.24c V LY (Δ=4.38,1.4%)
4/26/17 PAL Menlo Atherton 5:12.43 V LY (Δ=2.19,0.7%) 9
5/6/17 PAL F/S Championship Meet 5:01.12 F/S LR (Δ=11.31,3.6%)
LY (Δ=4.33,1.4%)
20
2/22/18 Scrimmage with CSUS 5:20.14c V
3/10/18 TKA Iinvite 5:01.78 V SR (Δ=-2.40,-0.8%)
LR (Δ=18.36,5.7%)
LY (Δ=14.36,4.5%)
4/7/18 Aragon Don T&F Invite 5:03.17 V 2
4/11/18 PAL 3 Mills High 5:03.89 V 4
5/4/18 PAL Varsity Trials 5:01.87 V LR (Δ=2.02,0.7%) 22
2/21/19 Scrimmage w/ CSUS,Hillsdale 5:10.14c V LY (Δ=10.00,3.1%)
3/13/19 PAL 1 vs. Mills 5:10.10 V LR (Δ=0.04,0.0%) 5
3/20/19 PAL 2 vs. Westmoor 4:58.70 V PR (Δ=0.68,0.2%)
LR (Δ=11.40,3.7%)
3
3/23/19 Serra Top 7 4:56.58 V PR (Δ=2.12,0.7%)
SR (Δ=5.20,1.7%)
LR (Δ=2.12,0.7%)
7
3/27/19 PAL 3 vs. Sequoia 4:56.85 V 3
4/10/19 PAL 4 vs. Menlo-Atherton 5:05.49 V 8

3200m

Date Meet Result Div Record Place
4/14/16 PAL Meet 3 Menlo-Atherton 11:59.94 F/S 4
4/28/16 PAL Meet 5 Terra Nova 11:50.09 F/S PR (Δ=9.85,1.4%)
SR
LR (Δ=9.85,1.4%)
3
3/30/17 PAL Meet Burlingame 11:40.37 V PR (Δ=9.72,1.4%)
SR (Δ=9.72,1.4%)
LR (Δ=9.72,1.4%)
5
3/28/18 PAL 2 Westmoor 11:35.42 V PR (Δ=4.95,0.7%)
SR (Δ=4.95,0.7%)
LR (Δ=4.95,0.7%)
LY (Δ=4.95,0.7%)
3
4/14/18 San Mateo Bearcat Invite 11:49.22 V 16
4/10/19 PAL 4 vs. Menlo-Atherton 11:35.19 V PR (Δ=0.23,0.0%)
LR (Δ=14.03,2.0%)
LY (Δ=14.03,2.0%)
4
4/17/19 PAL 5 vs. Carlmont 11:30.06 V PR (Δ=5.13,0.7%)
SR (Δ=5.36,0.8%)
LR (Δ=5.13,0.7%)
LY (Δ=19.16,2.7%)
4

4x400m

Date Meet Result Div Record Place
4/7/16 PAL Meet 2 Mills High 4:05.04c F/S
4/15/17 Bearcat Invite 3:56.40 F/S
3/16/19 Aragon Don Invitational 3:45.84 V
3/20/19 PAL 2 vs. Westmoor 3:56.25 V

4x1600m

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 21:38.95 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 12:14.63 F/S