Career Report for Robert Sisto

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Robert Sisto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.5 12:15 8:10 9/25/15 Sloper Relays 1
Camp Sloper 2 16:06 8:03 9/13/16 Southington vs Hall 2
Camp Sloper 3.1 27:55 9:00 9/20/16 Southington vs Conard 3
Cornelius State Forest 3.1 24:15 7:49 9/10/16 Vineyard Invitational 1
Elizabeth Park 3.1 24:53 8:02 10/13/16 Quad v NB HP and Bulkeley 1
JB Williams Park 2.7 22:20 8:16 9/27/16 Dual vs Glstnbry, Smsbry 1
Southington HS Track 1.5 10:42 7:08 8/27/15 Southington Time Trial 1
Stratton Brook Park Pre-2019 2.16 17:07 7:55 10/27/15 CCC Freshman Championship 2
West Hartford Reservoir 3.1 26:46 8:38 10/2/15 Dual vs Conard and Hall 1
Wickham Park 2.48 22:46 9:11 10/10/15 Wickham Invitational 1
Wickham Park 3.1 24:49 8:00 10/19/16 CCC Championships 2
Woods Hill Trail, VT 3.1 24:46 7:59 10/1/16 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:06 8:03 9/13/16 Southington vs Hall Camp Sloper 2
2.48 22:46 9:11 10/10/15 Wickham Invitational Wickham Park 1
3.1 24:15 7:49 9/10/16 Vineyard Invitational Cornelius State Forest 9

Career Summary

Below is a summary of each season run by Robert Sisto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 8:50 1/2 29 -1.96
So 7 8:12 3/3 37 -0.05
Southington Career 17 8:32 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/16 CCC Championships Wickham Park 3.1 JV 345/577 -0.45 24:49 8:00 You ROCK! (LY, LR, PG, PR)
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 24:53 8:02
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 732/829 -1.11 24:46 7:59 You ROCK! (PG)
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 22:20 8:16 You ROCK! (PG)
9/20/16 Southington vs Conard Camp Sloper 3.1 V 68/89 -0.67 27:55 9:00 You ROCK! (LY, LR, PR)
9/13/16 Southington vs Hall Camp Sloper 2 JV 48/78 -0.05 16:06 8:03 You ROCK! (LR, PG, PR, SBP)
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 JV 99/119 -1.34 24:15 7:49 You ROCK! (PG)
10/27/15 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 17:07 7:55 You ROCK! (LR, PG, PR)
10/21/15 CCC Championships Wickham Park 3.1 V 26:53 8:40 You ROCK! (PG)
10/10/15 Wickham Invitational Wickham Park 2.48 Freshman 22:46 9:11 You ROCK! (PG)
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 66/66 -2.75 30:46 9:55
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 26:46 8:38 You ROCK! (PG)
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 55/57 -1.96 29:31 9:31 You ROCK! (SBP)
9/25/15 Sloper Relays Camp Sloper 1.5 V 12:15 8:10
9/19/15 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Freshman 18:55 8:45 You ROCK! (PG)
9/5/15 Time Trial Camp Sloper 2 V 18:10 9:05 You ROCK! (PG)
8/27/15 Southington Time Trial Southington HS Track 1.5 Fr 10:42 7:08 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.