Career Report for Andrew Lau

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew Lau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 16:34 5:37 10/6/18 Serra Invitational 1
Eagal Lakes 2.1 13:08 6:15 9/1/16 Jaguar Invitational 1
Elkhorn Country Club 3.1 16:51 5:26 9/22/18 Pacific Tigers Invite 1
Golden Gate Park 2.13 13:33 6:22 9/10/16 Lowell Invitational 1
Golden Gate Park 2.93 16:08 5:30 9/8/18 Lowell Invitational 2
Hayward HS 2.2 13:14 6:01 9/17/16 Farmer Invitational 1
Hayward HS Adjusted 3 16:31 5:30 10/21/17 Moreau Mariner Invite 1
Hidden Valley Park 2 14:12 7:06 9/12/15 Ed Sias Invitational 1
Mt. Sac 2.93 18:57 6:28 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 11:29 5:44 9/16/17 DeLaSalle Invitational 2
Newhall Park 3 17:17 5:46 9/15/18 DeLaSalle Invitational 3
Oak Hill Park 2 15:07 7:33 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 1.9 10:35 5:34 8/17/18 AVHS-GHS Scrimmage 2
Shadow Cliffs Park 2.95 17:02 5:46 9/30/17 Scott Bauhs Invitational 5
Shadow Cliffs Park 2.98 17:15 5:47 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 17:06 5:31 11/3/18 EBAL Championship 1
Woodward Park 2.1 11:01 5:15 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:29 5:44 9/16/17 DeLaSalle Invitational Newhall Park 4
3 16:31 5:30 10/21/17 Moreau Mariner Invite Hayward HS Adjusted 4
3.1 16:51 5:26 9/22/18 Pacific Tigers Invite Elkhorn Country Club 2

Career Summary

Below is a summary of each season run by Andrew Lau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:19 0/1 28 0.09
So 7 6:11 3/3 19 1.16
Jr 6 5:42 2/2 16 1.39
Sr 7 5:32 3/3 9 1.69
Granada Career 26 6:08 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 1/81 1.23 17:06 5:31
10/12/18 Roughrider Invitational Woodward Park 2.1 JV 3/264 1.69 11:01 5:15 You ROCK! (PG, SBP)
10/6/18 Serra Invitational Crystal Springs 2.95 V 35/103 1.30 16:34 5:37
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 48/310 0.98 16:51 5:26
9/15/18 DeLaSalle Invitational Newhall Park 3 V 61/209 0.54 17:17 5:46 You ROCK! (LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 44/231 1.13 16:08 5:30 You ROCK! (LY, LR, PR)
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 13/66 1.04 10:35 5:34 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 11/110 0.86 17:15 5:47
10/21/17 Moreau Mariner Invite Hayward HS Adjusted 3 JV 9/220 0.88 16:31 5:30 You ROCK! (PG)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 52/117 1.01 17:02 5:46 You ROCK! (LY, LR, PR)
9/16/17 DeLaSalle Invitational Newhall Park 2 JV 11/175 1.39 11:29 5:44 You ROCK! (LR, PG, PR, SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 19/256 0.87 16:35 5:39
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 14/64 0.95 11:00 5:47
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 32/134 0.65 17:38 5:59 You ROCK! (LY, LR, PG, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 77/197 0.14 18:57 6:28
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 14/181 0.64 18:17 6:06 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 47/157 0.64 18:14 6:11 You ROCK! (LY, LR, PR)
9/17/16 Farmer Invitational Hayward HS 2.2 So 18/131 1.16 13:14 6:01 You ROCK! (SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.13 So 32/225 0.90 13:33 6:22
9/1/16 Jaguar Invitational Eagal Lakes 2.1 So 18/131 1.16 13:08 6:15
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 104/141 -0.61 21:21 7:14
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 79/128 -0.35 22:43 7:34
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 62/97 -0.27 21:08 7:10 You ROCK! (PG)
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 88/205 -0.17 14:33 7:17
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 69/158 -0.34 14:12 7:06 You ROCK! (PG)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 76/193 0.09 15:07 7:33 You ROCK! (PG, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016Fr2:38.835:28.0411:53.44
2017So2:23.874:58.0710:47.59
2018Jr2:19.87 PR4:55.65 PR10:33.44 PR

By Event


800m

Date Meet Result Div Record Notes
2/20/16 Granada Scrimmage 2:40.47 F/S
4/28/16 Dual Meet: Granada at Livermore 2:38.83 PR (Δ=1.64,1.0%)
SR
LR (Δ=1.64,1.0%)
2/18/17 Scrimmage 2:38.77 PR (Δ=0.06,0.0%)
LR (Δ=0.06,0.0%)
LY (Δ=1.70,1.1%)
3/4/17 Dan Gabor Invitational 2:28.54 V PR (Δ=10.23,6.4%)
LR (Δ=10.23,6.4%)
138
4/27/17 Dual vs Livermore 2:23.87 V PR (Δ=4.67,3.1%)
SR (Δ=14.96,9.4%)
LR (Δ=4.67,3.1%)
LY (Δ=14.96,9.4%)
3/3/18 Dan Gabor Invitational 2:19.87 V PR (Δ=4.00,2.8%)
SR (Δ=4.00,2.8%)
LR (Δ=4.00,2.8%)
LY (Δ=8.67,5.8%)
111
3/22/18 Dual Meet: Foothill 2:23.12 V 15
4/10/18 Dual Meet: Amador Valley 2:20.08 V LR (Δ=3.04,2.1%) 14
4/19/18 Dual Meet: Dublin 2:21.97 V 21

1600m

Date Meet Result Div Record Notes
2/20/16 Granada Scrimmage 5:46.85 F/S
3/5/16 Dan Gabor Invitational 5:46.14 PR (Δ=0.71,0.2%)
LR (Δ=0.71,0.2%)
241
3/17/16 Dual Meet: Foothill at Granada 5:36.12 V PR (Δ=10.02,2.9%)
LR (Δ=10.02,2.9%)
4/16/16 Dual Meet: Granada at Amador Valley 5:33.37 PR (Δ=2.75,0.8%)
LR (Δ=2.75,0.8%)
33
4/23/16 NorCal Frosh-Soph Championships 5:48.08 F/S 131
4/28/16 Dual Meet: Granada at Livermore 5:37.94 LR (Δ=10.14,2.9%)
5/24/16 Last Chance Time Trial 5:28.04c PR (Δ=5.33,1.6%)
SR
LR (Δ=9.90,2.9%)
2/18/17 Scrimmage 5:35.79 LY (Δ=11.06,3.2%)
3/4/17 Dan Gabor Invitational 5:15.50 V PR (Δ=12.54,3.8%)
LR (Δ=20.29,6.0%)
LY (Δ=30.64,8.9%)
160
3/23/17 Dual vs California 5:09.85 V PR (Δ=5.65,1.8%)
LR (Δ=5.65,1.8%)
LY (Δ=26.27,7.8%)
23
3/30/17 Dual vs Amador Valley 5:11.63 V 18
4/20/17 Dual vs Foothill 5:02.86 V PR (Δ=6.99,2.3%)
LR (Δ=8.77,2.8%)
LY (Δ=30.51,9.2%)
20
4/27/17 Dual vs Livermore 5:02.86 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=35.08,10.4%)
5/6/17 EBAL Championships Trials 4:58.07 F/S PR (Δ=4.79,1.6%)
SR (Δ=29.97,9.1%)
LR (Δ=4.79,1.6%)
33
3/3/18 Dan Gabor Invitational 4:57.89 V PR (Δ=0.18,0.1%)
LR (Δ=0.18,0.1%)
LY (Δ=17.61,5.6%)
96
3/22/18 Dual Meet: Foothill 5:06.91 V LY (Δ=2.94,0.9%) 16
4/10/18 Dual Meet: Amador Valley 4:55.65 V PR (Δ=2.24,0.8%)
SR (Δ=2.42,0.8%)
LR (Δ=11.26,3.7%)
12
4/14/18 Granada Distance & Sprint Festival 4:58.06 LY (Δ=4.80,1.6%) 58
4/19/18 Dual Meet: Dublin 5:05.06 V 11
4/26/18 Dual Meet: Livermore 5:04.19 V LR (Δ=0.87,0.3%)

3200m

Date Meet Result Div Record Notes
3/19/16 Dublin Distance Fiesta 11:53.44 SR
4/16/16 Dual Meet: Granada at Amador Valley 12:04.80 13
4/23/16 NorCal Frosh-Soph Championships 12:15.57 F/S 61
3/18/17 Dublin Distance Fiesta 11:05.83 PR (Δ=47.61,6.7%)
LR (Δ=1:09.74,9.5%)
LY (Δ=47.61,6.7%)
3/23/17 Dual vs California 11:03.87 V PR (Δ=1.96,0.3%)
LR (Δ=1.96,0.3%)
LY (Δ=49.57,6.9%)
10
3/30/17 Dual vs Amador Valley 10:57.20 V PR (Δ=6.67,1.0%)
LR (Δ=6.67,1.0%)
7
4/14/17 Woody Wilson Invitational 10:50.03 PR (Δ=7.17,1.1%)
LR (Δ=7.17,1.1%)
LY (Δ=1:14.77,10.3%)
39
4/22/17 Halden Invitational 10:56.03 V LY (Δ=1:08.77,9.5%)
5/6/17 EBAL Championships Trials 10:47.59 F/S PR (Δ=2.44,0.4%)
SR (Δ=1:05.85,9.2%)
LR (Δ=8.44,1.3%)
20
3/17/18 Dublin Distance Fiesta 10:34.77 V PR (Δ=12.82,2.0%)
LR (Δ=12.82,2.0%)
LY (Δ=29.10,4.4%)
161
4/10/18 Dual Meet: Amador Valley 11:02.18 V 8
4/14/18 Granada Distance & Sprint Festival 10:33.44 PR (Δ=1.33,0.2%)
SR (Δ=14.15,2.2%)
LR (Δ=28.74,4.3%)
LY (Δ=16.59,2.6%)
21

4x1600m

Date Meet Result Div Record Notes
3/24/18 Bay Area Relays 19:16.84 V 4