Career Report for Ben Palladino
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Palladino's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Belmont Plateau | 3.1 | 20:32 | 6:37 | 9/15/18 | Briarwood Invitational | 1 |
| Bowdoin Park | 1.86 | 10:58 | 5:54 | 11/28/15 | Nike Cross New England | 1 |
| Bowdoin Park | 3.1 | 20:43 | 6:41 | 11/26/16 | Nike Cross New England | 1 |
| Camp Sloper | 1.5 | 8:57 | 5:58 | 9/25/15 | Sloper Relays | 2 |
| Camp Sloper | 2 | 12:56 | 6:28 | 9/5/15 | Time Trial | 1 |
| Camp Sloper | 3.1 | 19:56 | 6:26 | 10/6/15 | Dual vs Simsbury | 6 |
| Cornelius State Forest | 3.1 | 19:08 | 6:10 | 9/10/16 | Vineyard Invitational | 1 |
| Elizabeth Park | 3.1 | 19:04 | 6:09 | 10/13/16 | Quad v NB HP and Bulkeley | 1 |
| Fisher Meadows | 3.1 | 18:03 | 5:49 | 9/19/17 | Conard, Avon, Southington | 1 |
| JB Williams Park | 2.7 | 16:45 | 6:12 | 9/27/16 | Dual vs Glstnbry, Smsbry | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 12:53 | 5:58 | 10/27/15 | CCC Freshman Championship | 2 |
| Stratton Brook Park Pre-2019 | 3.1 | 19:12 | 6:12 | 9/16/17 | Stratton Brook Invite | 2 |
| Track | 2 | 11:36 | 5:48 | 8/30/17 | Time Trial | 4 |
| Van Cortlandt Park, NY | 2.5 | 15:34 | 6:13 | 10/8/16 | Manhattan Invitational | 1 |
| West Hartford Reservoir | 3.1 | 20:16 | 6:32 | 10/2/15 | Dual vs Conard and Hall | 2 |
| Wickham Park | 2.48 | 16:10 | 6:31 | 10/10/15 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 18:21 | 5:55 | 10/17/17 | CCC Championships | 6 |
| Woods Hill Trail, VT | 3.1 | 19:40 | 6:20 | 10/1/16 | Woods Trail Run | 1 |
| Wrentham Developmental Center | 3.1 | 17:56 | 5:47 | 9/30/17 | Frank Kelley Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:36 | 5:48 | 8/30/17 | Time Trial | Track | 5 |
| 2.48 | 16:10 | 6:31 | 10/10/15 | Wickham Invitational | Wickham Park | 1 |
| 3.1 | 17:56 | 5:47 | 9/30/17 | Frank Kelley Invitational | Wrentham Developmental Center | 23 |
Career Summary
Below is a summary of each season run by Ben Palladino.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:25 | 2/3 | 12 | 0.61 |
| So | 10 | 6:23 | 2/4 | 13 | 1.09 |
| Jr | 9 | 6:06 | 4/6 | 8 | 1.24 |
| Sr | 5 | 6:28 | 0/4 | 15 | 0.65 |
| Southington Career | 36 | 6:20 | 8/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 76/606 | 0.65 | 20:07 | 6:29 | You ROCK! (SBP) |
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 41/132 | 0.64 | 20:41 | 6:40 | |
| 9/15/18 | Briarwood Invitational | Belmont Plateau | 3.1 | JV | 58/134 | 0.21 | 20:32 | 6:37 | |
| 9/1/18 | Time Trial | Track | 2 | V | 12:10 | 6:05 | |||
| 7/23/18 | Ice Cream Time Trial | Camp Sloper | 1.5 | 9:14 | 6:09 | ||||
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | V | 85/229 | 1.17 | 18:21 | 5:55 | You ROCK! (LY, LR, PG, PR) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 24/357 | 1.01 | 18:52 | 6:05 | You ROCK! (LR, PR) |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 42/159 | 0.75 | 19:46 | 6:22 | |
| 9/30/17 | Frank Kelley Invitational | Wrentham Developmental Center | 3.1 | V | 81/135 | 0.50 | 17:56 | 5:47 | |
| 9/26/17 | Glastonbury, Farmington v SHS | Camp Sloper | 3.1 | V | 12/79 | 1.02 | 20:03 | 6:28 | You ROCK! (LY, LR) |
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 10/91 | 1.24 | 18:03 | 5:49 | You ROCK! (PG, SBP) |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 30/73 | 0.99 | 19:12 | 6:12 | You ROCK! (PG) |
| 9/12/17 | Southington vs Manchester | Wickham Park | 3.1 | 19:33 | 6:18 | ||||
| 8/30/17 | Time Trial | Track | 2 | V | 11:36 | 5:48 | You ROCK! (LY, LR, PR) | ||
| 11/26/16 | Nike Cross New England | Bowdoin Park | 3.1 | V | 162/224 | -0.93 | 20:43 | 6:41 | |
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 13/577 | 1.09 | 19:17 | 6:13 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 3.1 | V | 19:04 | 6:09 | You ROCK! (PG) | ||
| 10/8/16 | Manhattan Invitational | Van Cortlandt Park, NY | 2.5 | JV | 78/260 | 0.15 | 15:34 | 6:13 | |
| 10/1/16 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 224/829 | 0.65 | 19:40 | 6:20 | You ROCK! (PG) |
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 16:45 | 6:12 | You ROCK! (PG) | ||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 20/89 | 0.82 | 21:45 | 7:01 | |
| 9/13/16 | Southington vs Hall | Camp Sloper | 3.1 | V | 28/51 | -0.10 | 20:55 | 6:45 | |
| 9/10/16 | Vineyard Invitational | Cornelius State Forest | 3.1 | JV | 11/119 | 0.64 | 19:08 | 6:10 | |
| 9/1/16 | Southington Time Trial | Track | 2 | V | 11:45 | 5:53 | You ROCK! (LY, LR, PR) | ||
| 11/28/15 | Nike Cross New England | Bowdoin Park | 1.86 | Fr | 10:58 | 5:54 | |||
| 10/27/15 | CCC Freshman Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 12:53 | 5:58 | You ROCK! (LR, PG, PR) | ||
| 10/21/15 | CCC Championships | Wickham Park | 3.1 | V | 19:44 | 6:22 | You ROCK! (PG) | ||
| 10/13/15 | Vs Hartford, New Britain | Camp Sloper | 3.1 | V | 7/35 | 20:31 | 6:37 | ||
| 10/10/15 | Wickham Invitational | Wickham Park | 2.48 | Freshman | 16:10 | 6:31 | |||
| 10/6/15 | Dual vs Simsbury | Camp Sloper | 3.1 | V | 20/66 | 0.61 | 19:56 | 6:26 | You ROCK! (LR, PR, SBP) |
| 10/2/15 | Dual vs Conard and Hall | West Hartford Reservoir | 3.1 | V | 20:16 | 6:32 | |||
| 9/29/15 | Dual vs. Glastonbury | Camp Sloper | 3.1 | V | 25/57 | 0.33 | 21:11 | 6:50 | |
| 9/25/15 | Sloper Relays | Camp Sloper | 1.5 | V | 8:57 | 5:58 | |||
| 9/19/15 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Freshman | 13:48 | 6:23 | |||
| 9/5/15 | Time Trial | Camp Sloper | 2 | V | 12:56 | 6:28 | You ROCK! (PG) | ||
| 8/27/15 | Southington Time Trial | Track | 2 | V | 12:58 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 1000m | 1600m | 3000m |
|---|---|---|---|---|
| 2016 Indoor | Fr | - | 5:24.36 PR | 11:05.38 PR |
| 2017 Indoor | So | 3:02.84 PR | - | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/18/16 | New Haven JV Invitational | 5:29.42 | JV | 3 | |
| 1/28/16 | Hartford Public Developmental Meet | 5:24.36 | V | PR (Δ=5.06,1.5%) SR LR (Δ=5.06,1.5%) |
13 |