Career Report for Ben Palladino

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Palladino's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 20:32 6:37 9/15/18 Briarwood Invitational 1
Bowdoin Park 1.86 10:58 5:54 11/28/15 Nike Cross New England 1
Bowdoin Park 3.1 20:43 6:41 11/26/16 Nike Cross New England 1
Camp Sloper 1.5 8:57 5:58 9/25/15 Sloper Relays 2
Camp Sloper 1.94 12:56 6:40 9/5/15 Time Trial 1
Camp Sloper 3.1 19:56 6:26 10/6/15 Dual vs Simsbury 6
Cornelius State Forest 3.1 19:08 6:10 9/10/16 Vineyard Invitational 1
Elizabeth Park 3.1 19:04 6:09 10/13/16 Quad v NB HP and Bulkeley 1
Fisher Meadows 3.1 18:03 5:49 9/19/17 Conard, Avon, Southington 1
JB Williams Park 2.7 16:45 6:12 9/27/16 Dual vs Glstnbry, Smsbry 1
Southington HS Track 2 11:36 5:48 8/30/17 Time Trial 4
Stratton Brook Park Pre-2019 2.16 12:53 5:58 10/27/15 CCC Freshman Championship 2
Stratton Brook Park Pre-2019 3.1 19:12 6:12 9/16/17 Stratton Brook Invite 2
Van Cortlandt Park, NY 2.5 15:34 6:13 10/8/16 Manhattan Invitational 1
West Hartford Reservoir 3.1 20:16 6:32 10/2/15 Dual vs Conard and Hall 2
Wickham Park 2.48 16:10 6:31 10/10/15 Wickham Invitational 1
Wickham Park 3.1 18:21 5:55 10/17/17 CCC Championships 6
Woods Hill Trail, VT 3.1 19:40 6:20 10/1/16 Woods Trail Run 1
Wrentham Developmental Center 3.1 17:56 5:47 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:36 5:48 8/30/17 Time Trial Southington HS Track 4
3.1 17:56 5:47 9/30/17 Frank Kelley Invitational Wrentham Developmental Center 23

Career Summary

Below is a summary of each season run by Ben Palladino.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:26 2/3 13
So 10 6:23 2/4 13 1.09
Jr 9 6:06 4/6 8 1.24
Sr 5 6:28 0/4 15 0.65
Southington Career 36 6:20 8/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/18 CCC Championships Wickham Park 3.1 JV 76/606 0.65 20:07 6:29 You ROCK! (SBP)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 41/132 0.64 20:41 6:40
9/15/18 Briarwood Invitational Belmont Plateau 3.1 JV 58/134 0.21 20:32 6:37
9/1/18 Time Trial Southington HS Track 2 V 12:10 6:05
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 9:14 6:09
10/17/17 CCC Championships Wickham Park 3.1 V 85/229 1.17 18:21 5:55 You ROCK! (LY, LR, PG, PR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 24/357 1.01 18:52 6:05 You ROCK! (LR, PR)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 42/159 0.75 19:46 6:22
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 V 81/135 0.50 17:56 5:47
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 12/79 1.02 20:03 6:28 You ROCK! (LY, LR)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 10/91 1.24 18:03 5:49 You ROCK! (PG, SBP)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 30/73 0.99 19:12 6:12 You ROCK! (PG)
9/12/17 Southington vs Manchester Wickham Park 3.1 19:33 6:18
8/30/17 Time Trial Southington HS Track 2 V 11:36 5:48 You ROCK! (LY, LR, PR)
11/26/16 Nike Cross New England Bowdoin Park 3.1 V 162/224 -0.93 20:43 6:41
10/19/16 CCC Championships Wickham Park 3.1 JV 13/577 1.09 19:17 6:13 You ROCK! (LY, LR, PR, SBP)
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 19:04 6:09 You ROCK! (PG)
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 JV 78/260 0.15 15:34 6:13
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 224/829 0.65 19:40 6:20 You ROCK! (PG)
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 16:45 6:12 You ROCK! (PG)
9/20/16 Southington vs Conard Camp Sloper 3.1 V 20/89 0.82 21:45 7:01
9/13/16 Southington vs Hall Camp Sloper 3.1 V 28/51 -0.10 20:55 6:45
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 JV 11/119 0.64 19:08 6:10
9/1/16 Southington Time Trial Southington HS Track 2 V 11:45 5:53 You ROCK! (LY, LR, PR)
11/28/15 Nike Cross New England Bowdoin Park 1.86 Fr 10:58 5:54
10/27/15 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 12:53 5:58 You ROCK! (LR, PG, PR)
10/21/15 CCC Championships Wickham Park 3.1 V 19:44 6:22 You ROCK! (PG)
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 20:31 6:37
10/10/15 Wickham Invitational Wickham Park 2.48 Freshman 16:10 6:31
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 19:56 6:26 You ROCK! (LR, PR)
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 20:16 6:32
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 21:11 6:50
9/25/15 Sloper Relays Camp Sloper 1.5 V 8:57 5:58
9/19/15 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Freshman 13:48 6:23
9/5/15 Time Trial Camp Sloper 1.94 V 12:56 6:40 You ROCK! (PG)
8/27/15 Southington Time Trial Southington HS Track 2 V 12:58 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1000m1600m3000m
2016Fr-5:24.36 PR11:05.38 PR
2017So3:02.84 PR--

By Event


1000m

Date Meet Result Div Record Place
1/7/17 Elm City Relays 3:02.84 V SR 43

1600m

Date Meet Result Div Record Place
1/18/16 New Haven JV Invitational 5:29.42 JV 3
1/28/16 Hartford Public Developmental Meet 5:24.36 V PR (Δ=5.06,1.5%)
SR
LR (Δ=5.06,1.5%)
13

3000m

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 11:05.38 SR 320