Career Report for Josh Soosai
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Josh Soosai's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arroyo Vista Park | 2.91 | 21:18.5 | 7:19 | 50 | 9/27/18 | Coastal Canyon League #1 | 1 |
Brookside Golf Course | 3 | 22:57.8 | 7:39 | 72 | 9/7/18 | Cool Breeze Invitational | 1 |
College Park, Oxnard | 3 | 22:14.9 | 7:25 | 57 | 9/22/17 | Raider Invitational | 2 |
Corriganville Park | 3.1 | 22:16.53 | 7:11 | 85 | 10/15/15 | Coastal Canyon League #2 | 2 |
Lake Casitas | 3 | 25:02.1 | 8:21 | 334 | 10/27/17 | Ventura County Champ | 1 |
Mission Oaks Park | 3 | 23:22 | 7:47 | 185 | 11/1/18 | Coastal Canyon Lge Finals | 1 |
Oak Canyon Community Park | 2.94 | 23:25.24 | 7:58 | 116 | 10/13/16 | Coastal Canyon League #2 | 1 |
Oak Canyon Community Park | 3 | 23:58.79 | 8:00 | 288 | 10/23/18 | Coastal Canyon League #2 | 1 |
Oak Park HS | 2.2 | 14:18.2 | 6:30 | 1 | 9/2/15 | Oak Park Invitational | 1 |
Orange County Great Park | 3 | 33:20.7 | 11:07 | 138 | 9/18/15 | Woodbridge XC Classic | 1 |
Pancake Course | 1.8 | 13:08 | 7:18 | 301 | 8/29/15 | Pancake Time Trial | 4 |
San Buenaventura St Beach | 3 | 22:24.9 | 7:28 | 259 | 9/9/16 | Seaside Invite | 2 |
Silverlakes Sports Park | 3 | 22:14.3 | 7:25 | 84 | 9/16/16 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:14.3 | 7:25 | 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 10 |
3.1 | 22:16.53 | 7:11 | 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 2 |
Career Summary
Below is a summary of each season run by Josh Soosai.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 8:13 | 0/0 | 35 | -0.65 |
So | 4 | 7:42 | 0/1 | 63 | -1.05 |
Jr | 5 | 7:48 | 1/3 | 50 | -0.88 |
Sr | 6 | 7:41 | 1/2 | 44 | -0.96 |
Oak Park Career | 19 | 7:49 | 2/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 88/108 | -1.14 | 23:22 | 7:47 | |
10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | JV | 88/100 | -1.07 | 23:58.79 | 8:00 | |
9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | JV | 85/99 | -1.32 | 21:18.5 | 7:19 | |
9/21/18 | Raider Invitational | College Park, Oxnard | 3 | JV | 172/202 | -0.96 | 22:27.24 | 7:29 | You ROCK! (SBP) |
9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 144/181 | -1.41 | 22:57.8 | 7:39 | |
8/18/18 | Pancake Time Trial | Pancake Course | 1.8 | 14:15 | 7:55 | You ROCK! (LR) | |||
10/27/17 | Ventura County Champ | Lake Casitas | 3 | JV | 100/117 | -1.48 | 25:02.1 | 8:21 | |
10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 100/118 | -1.35 | 23:58.22 | 7:44 | |
9/22/17 | Raider Invitational | College Park, Oxnard | 3 | JV | 128/148 | -0.88 | 22:14.9 | 7:25 | You ROCK! (SBP) |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 189/215 | -1.00 | 22:39.2 | 7:33 | |
9/2/17 | Pancake Time Trial | Pancake Course | 1.8 | 14:25 | 8:01 | You ROCK! (LY, LR) | |||
10/13/16 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | JV | 135/148 | -1.60 | 23:25.24 | 7:58 | |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 321/347 | -1.05 | 22:14.3 | 7:25 | You ROCK! (SBP, DPR) |
9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 276/329 | -1.15 | 22:24.9 | 7:28 | You ROCK! (DPR) |
8/27/16 | Pancake Time Trial | Pancake Course | 1.8 | 14:38 | 8:08 | ||||
10/15/15 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 70/106 | -0.65 | 22:16.53 | 7:11 | You ROCK! (SBP) |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 324/340 | -4.36 | 33:20.7 | 11:07 | |
9/2/15 | Oak Park Invitational | Oak Park HS | 2.2 | JV | 6/28 | 0.83 | 14:18.2 | 6:30 | |
8/29/15 | Pancake Time Trial | Pancake Course | 1.8 | 13:08 | 7:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | Shot Put - 12lb | Discus - 1.6kg |
---|---|---|---|---|
2017 Outdoor | So | 28'10.5 PR | 66'3.25 | |
2018 Outdoor | Jr | 28'5 | 71'1 PR |
By Event
Shot Put - 12lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/17 | Thousand Oaks Invitational | 28'10.5 | F/S | SR | 23 | |
3/23/17 | Oak Park/Simi Valley | 28'1.5 | JV | 12 | ||
3/30/17 | Camarillo/Oak Park | 26'10 | JV | 11 | ||
4/5/17 | Oak Park/Royal High | 28'5.5 | JV | LR (Δ=1'7.5,6.1%) | 9 | |
3/14/18 | Oak Park/Royal High | 24'7 | V | 9 | ||
3/29/18 | Oak Park/Moorpark | 28'4.5 | V | LR (Δ=3'9.5,15.4%) LY (Δ=0'3,0.9%) |
9 | |
4/12/18 | Oak Park/Camarillo | 28'5 | V | SR (Δ=-0'5.5,-1.6%) LR (Δ=0'0.5,0.1%) |
8 |
Discus - 1.6kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/17 | Thousand Oaks Invitational | 50'11 | F/S | 33 | ||
3/23/17 | Oak Park/Simi Valley | 51'7 | JV | PR (Δ=0'8,1.3%) LR (Δ=0'8,1.3%) |
14 | |
3/30/17 | Camarillo/Oak Park | 66'3.25 | JV | PR (Δ=14'8.25,28.5%) SR LR (Δ=14'8.25,28.5%) |
10 | |
4/5/17 | Oak Park/Royal High | 46'7 | JV | 13 | ||
3/14/18 | Oak Park/Royal High | 70'0 | V | PR (Δ=3'8.75,5.6%) LR (Δ=23'5,50.3%) |
8 | |
3/29/18 | Oak Park/Moorpark | 68'5 | V | LY (Δ=2'1.75,3.2%) | 7 | |
4/12/18 | Oak Park/Camarillo | 71'1 | V | PR (Δ=1'1,1.5%) SR (Δ=4'9.75,7.3%) LR (Δ=2'8,3.9%) |
11 |