Career Report for Adam Murphy
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam Murphy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 15:57.2 | 7:36 | 49 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Eagal Lakes | 2.1 | 17:12 | 8:11 | 25 | 9/1/16 | Jaguar Invitational | 1 |
| Golden Gate Park | 2.13 | 15:15.7 | 7:10 | 62 | 9/10/16 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 23:19.9 | 7:58 | 44 | 9/9/17 | Lowell Invitational | 1 |
| Hayward HS Old | 2.2 | 16:49.52 | 7:39 | 21 | 9/17/16 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 14:08.2 | 7:04 | 81 | 9/12/15 | Ed Sias Invitational | 1 |
| Newhall Park | 2 | 14:32 | 7:16 | 161 | 9/19/15 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 21:07.96 | 7:03 | 132 | 10/12/16 | EBAL Center Meet #1 | 2 |
| Oak Hill Park | 2 | 16:30.65 | 8:15 | 137 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 20:48.37 | 7:03 | 140 | 11/4/16 | EBAL Championship | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:08.2 | 7:04 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 21:07.96 | 7:03 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 2 |
Career Summary
Below is a summary of each season run by Adam Murphy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:30 | 0/0 | 32 | -0.16 |
| So | 7 | 7:25 | 2/3 | 35 | 0.03 |
| Jr | 3 | 8:14 | 0/2 | 48 | -0.74 |
| Granada Career | 15 | 7:37 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 171/182 | -1.85 | 25:51.9 | 8:46 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 108/140 | -0.74 | 15:40.6 | 7:50 | You ROCK! (SBP) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 230/256 | -1.55 | 23:19.9 | 7:58 | |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 115/190 | -0.50 | 20:48.37 | 7:03 | You ROCK! (LY, LR, PR) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 103/181 | -0.35 | 21:07.96 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | F/S | 89/150 | 0.02 | 15:57.2 | 7:36 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 124/157 | -0.77 | 22:07.8 | 7:30 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | So | 98/131 | -0.52 | 16:49.52 | 7:39 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | So | 134/225 | 0.03 | 15:15.7 | 7:10 | You ROCK! (SBP) |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 2.1 | So | 101/131 | -0.61 | 17:12 | 8:11 | |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 106/141 | -0.67 | 21:30.68 | 7:18 | |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 83/128 | -0.39 | 22:52.42 | 7:37 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 87/205 | -0.16 | 14:32 | 7:16 | You ROCK! (SBP) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 64/158 | -0.31 | 14:08.2 | 7:04 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 129/193 | -0.41 | 16:30.65 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | High Jump |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 27.23 PR | 1:01.33 | - | |
| 2017 Outdoor | So | - | 1:00.90 PR | 4'8 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 1:07.59 | F/S | |||
| 3/17/16 | Dual Meet: Foothill at Granada | 1:01.33 | V | PR (Δ=6.26,9.3%) SR LR (Δ=6.26,9.3%) |
||
| 2/18/17 | Scrimmage | 1:03.23 | LY (Δ=4.36,6.5%) | |||
| 3/4/17 | Dan Gabor Invitational | 1:02.14 | V | LR (Δ=1.09,1.7%) | 185 | |
| 3/30/17 | Dual vs Amador Valley | 1:00.90 | V | PR (Δ=0.43,0.7%) SR (Δ=0.43,0.7%) LR (Δ=1.24,2.0%) |
14 |