Career Report for Conor Sefkow
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Conor Sefkow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 12:24.8 | 5:46 | 18 | 8/31/18 | Black Mountain Invite | 2 |
| Buena Vista Park | 3.1 | 24:19 | 7:51 | 35 | 9/2/16 | RBV Dual Meet | 1 |
| Canyon Crest Academy HS | 3 | 18:16 | 6:05 | 73 | 8/25/18 | CCA Red vs Black | 3 |
| Dana Hills HS | 3 | 19:03.7 | 6:21 | 126 | 9/23/17 | Dana Hills Invitational | 2 |
| Deer Canyon Park | 3 | 23:55 | 7:58 | 46 | 8/29/15 | CCA Red vs Black | 1 |
| El Prado Golf Course | 3 | 23:39.29 | 7:53 | 35 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Genesee Valley Park, NY | 3 | 18:30 | 6:10 | 10 | 9/29/18 | McQuaid Invitational | 1 |
| Guajome Park | 3.05 | 19:31.96 | 6:24 | 29 | 9/29/17 | NCC Avocado West Lge #1 | 2 |
| Guajome Park | 3.1 | 20:45.25 | 6:42 | 77 | 10/7/17 | Southern Cal Invitational | 2 |
| Kit Carson Park | 2 | 11:44.6 | 5:52 | 37 | 9/8/18 | Bronco Roundup | 3 |
| Kit Carson Park | 3 | 22:06.96 | 7:22 | 80 | 10/30/15 | Palomar Cluster #2 | 2 |
| Morley Field | 2.95 | 19:04.7 | 6:28 | 66 | 9/15/18 | Mt. Carmel/Movin Shoes | 4 |
| Mt. Sac | 2.93 | 18:37 | 6:21 | 57 | 10/21/17 | Mt. Sac Invitational | 3 |
| San Dieguito Park | 2.9 | 21:58 | 7:34 | 7 | 10/16/15 | SDUSHD Coastal Classic | 1 |
| San Dieguito Sports Complex | 3 | 19:31.08 | 6:30 | 57 | 10/25/18 | Avo West Cluster #2 | 1 |
| San Dieguito Sports Complex | 3.1 | 19:21.86 | 6:15 | 24 | 10/28/16 | Avo West Cluster #2 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:44.6 | 5:52 | 9/8/18 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 18:16 | 6:05 | 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 11 |
| 3.1 | 19:21.86 | 6:15 | 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 7 |
Career Summary
Below is a summary of each season run by Conor Sefkow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:49 | 1/1 | 33 | -0.94 |
| So | 10 | 7:20 | 2/3 | 22 | 0.32 |
| Jr | 10 | 6:35 | 9/9 | 18 | 0.68 |
| Sr | 6 | 6:11 | 4/4 | 17 | 0.76 |
| Canyon Crest Career | 33 | 7:00 | 16/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 54/60 | -0.18 | 19:31.08 | 6:30 | |
| 9/29/18 | McQuaid Invitational | Genesee Valley Park, NY | 3 | JV | 123/393 | 0.09 | 18:30 | 6:10 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 150/263 | 0.63 | 19:04.7 | 6:28 | You ROCK! (LY, LR, PR) |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | V | 109/124 | 0.76 | 11:44.6 | 5:52 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 33/68 | 0.54 | 12:24.8 | 5:46 | You ROCK! (LY, LR, PR) |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 18:16 | 6:05 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 40/130 | 0.68 | 19:29.58 | 6:17 | You ROCK! (LR, SBP) |
| 10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 27/122 | 0.40 | 19:42.93 | 6:22 | You ROCK! (LR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 163/298 | -0.04 | 18:37 | 6:21 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 97/168 | 0.11 | 20:45.25 | 6:42 | You ROCK! (LY, LR, PG, PR) |
| 9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | JV | 41/132 | 0.30 | 19:31.96 | 6:24 | You ROCK! (LY, LR, PG, PR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 160/202 | 0.04 | 19:03.7 | 6:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 168/221 | -0.31 | 21:12.2 | 7:11 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 135/199 | 0.06 | 13:03.32 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 40/62 | 0.05 | 13:21.55 | 6:13 | |
| 8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 25/45 | -0.55 | 21:35 | 7:12 | You ROCK! (LY, LR, PR) |
| 11/4/16 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 55/114 | 0.32 | 20:13.78 | 6:32 | You ROCK! (SBP) |
| 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 44/128 | 0.18 | 19:21.86 | 6:15 | You ROCK! (DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 128/148 | -1.33 | 22:10 | 7:34 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 125/162 | -0.47 | 22:29 | 7:15 | You ROCK! (DPR) |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | JV | 47/79 | -0.48 | 21:32.05 | 7:04 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 192/267 | -0.26 | 20:15.1 | 6:45 | You ROCK! (PG, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 286/331 | -0.82 | 22:29.42 | 7:37 | You ROCK! (LY, LR, PG, PR) |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | JV | 124/157 | -1.19 | 15:10.18 | 7:35 | |
| 9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 34/50 | -0.47 | 24:19 | 7:51 | |
| 8/20/16 | CCA Red vs Black | Canyon Crest Academy HS | 3 | 26:33 | 8:51 | ||||
| 10/30/15 | Palomar Cluster #2 | Kit Carson Park | 3 | Fr | 43/52 | -0.94 | 22:06.96 | 7:22 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 113/126 | -1.58 | 22:54 | 7:49 | |
| 10/16/15 | SDUSHD Coastal Classic | San Dieguito Park | 2.9 | Fr | 25/32 | -0.88 | 21:58 | 7:34 | |
| 10/1/15 | Palomar Cluster #1 | Kit Carson Park | 3 | F/S | 32/43 | -0.98 | 22:52.08 | 7:37 | You ROCK! (PG, DPR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 200/239 | -1.40 | 24:58.8 | 8:28 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 308/358 | -1.48 | 23:39.29 | 7:53 | You ROCK! (DPR) |
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 23:55 | 7:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 1500m | 1600m | 3200m | Shot Put - 12lb |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 2:45.65 | - | 5:40.56 | 12:52.85 | - | |
| 2017 Outdoor | So | 15.90 PR | 2:32.11 | - | 5:30.13 | 12:15.06 | 16'0 PR | |
| 2018 Outdoor | Jr | - | 2:24.52 | 4:52.39 PR | 5:18.29 | 11:20.89 PR | - | |
| 2019 Outdoor | Sr | - | 2:20.96 PR | 5:10.92 | 5:14.17 PR | 11:27.51 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | CCA vs. Oceanside HS | 2:45.66 | 21 | |||
| 3/31/16 | RB Dual Meet | 2:45.65 | F/S | PR (Δ=0.01,0.0%) SR LR (Δ=0.01,0.0%) |
7 | |
| 4/13/16 | TP Dual Meet | 2:48.03 | 8 | |||
| 3/9/17 | CCA vs. Oceanside HS | 2:38.88 | PR (Δ=6.77,4.1%) LR (Δ=9.15,5.4%) LY (Δ=6.78,4.1%) |
27 | ||
| 3/30/17 | Sage Creek Dual | 2:36.88 | JV | PR (Δ=2.00,1.3%) LR (Δ=2.00,1.3%) LY (Δ=8.77,5.3%) |
4 | |
| 4/20/17 | LCC Dual Meet | 2:32.11 | PR (Δ=4.77,3.0%) SR (Δ=13.54,8.2%) LR (Δ=4.77,3.0%) |
2 | ||
| 5/4/17 | Carlsbad Dual Meet | 2:37.34 | JV | 12 | ||
| 3/3/18 | Mt. Carmel Field and Distance Invitational | 2:25.04 | V | PR (Δ=7.07,4.6%) LR (Δ=12.30,7.8%) LY (Δ=13.84,8.7%) |
94 | |
| 3/8/18 | CCA vs. Oceanside HS | 2:31.57 | LY (Δ=7.31,4.6%) | 34 | ||
| 3/22/18 | Del Norte Preseason | 2:24.52 | PR (Δ=0.52,0.4%) SR (Δ=7.59,5.0%) LR (Δ=7.05,4.7%) |
28 | ||
| 3/29/18 | Sage Creek Dual | 2:27.64 | JV | LY (Δ=9.24,5.9%) | 11 | |
| 2/28/19 | CCA vs Oceanside | 2:20.96 | PR (Δ=3.56,2.5%) SR (Δ=3.56,2.5%) LR (Δ=6.68,4.5%) LY (Δ=4.08,2.8%) |
6 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/18 | Willie Banks Invitational | 4:52.39 | V | SR | 25 | |
| 3/30/19 | Willie Banks Invitational | 5:10.92 | V | SR (Δ=-18.53,-6.3%) | 30 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | CCA vs. Oceanside HS | 5:56.71 | 25 | |||
| 3/24/16 | Del Norte Preseason | 5:48.20 | PR (Δ=8.51,2.4%) LR (Δ=8.51,2.4%) |
25 | ||
| 4/13/16 | TP Dual Meet | 5:51.93 | 7 | |||
| 4/27/16 | Poway Dual Meet | 5:40.56 | PR (Δ=7.64,2.2%) SR LR (Δ=11.37,3.2%) |
6 | ||
| 5/5/16 | Westview Dual Meet | 5:41.31 | F/S | 6 | ||
| 2/24/17 | Red and Black Meet | 6:14.90 | 35 | |||
| 3/4/17 | Mt. Carmel Field and Distance Invitational | 5:50.25 | V | LR (Δ=24.65,6.6%) LY (Δ=6.46,1.8%) |
166 | |
| 3/9/17 | CCA vs. Oceanside HS | 5:37.82 | PR (Δ=2.74,0.8%) LR (Δ=12.43,3.5%) LY (Δ=18.89,5.3%) |
24 | ||
| 3/16/17 | Cathedral Preseason | 5:34.73 | PR (Δ=3.09,0.9%) LR (Δ=3.09,0.9%) LY (Δ=21.98,6.2%) |
9 | ||
| 4/5/17 | TPHS Dual Meet | 5:32.99 | JV | PR (Δ=1.74,0.5%) LR (Δ=1.74,0.5%) |
4 | |
| 5/4/17 | Carlsbad Dual Meet | 5:30.13 | JV | PR (Δ=2.86,0.9%) SR (Δ=10.43,3.1%) LR (Δ=2.86,0.9%) LY (Δ=11.18,3.3%) |
17 | |
| 3/8/18 | CCA vs. Oceanside HS | 5:20.66 | PR (Δ=9.47,2.9%) LR (Δ=9.47,2.9%) LY (Δ=17.16,5.1%) |
21 | ||
| 3/29/18 | Sage Creek Dual | 5:18.29 | JV | PR (Δ=2.37,0.7%) SR (Δ=11.84,3.6%) LR (Δ=2.37,0.7%) |
8 | |
| 5/3/18 | CCA vs Carlsbad | 5:32.35 | JV | 20 | ||
| 2/28/19 | CCA vs Oceanside | 5:14.17 | PR (Δ=4.12,1.3%) SR (Δ=4.12,1.3%) LR (Δ=18.18,5.5%) |
6 | ||
| 3/28/19 | League Meet vs San Marcos | 5:28.81 | V | 7 | ||
| 4/3/19 | League Meet vs TPHS | 5:23.40 | V | LR (Δ=5.41,1.6%) | ||
| 4/18/19 | League Meet vs LCC | 5:18.44 | V | LR (Δ=4.96,1.5%) | 7 | |
| 4/24/19 | League Meet vs Carlsbad | 5:15.38 | V | LR (Δ=3.06,1.0%) | 14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | CCA, Cathedral, & SDA | 12:56.70 | JV | 2 | ||
| 4/21/16 | Mt Carmel Dual Meet | 12:52.85 | F/S | PR (Δ=3.85,0.5%) SR LR (Δ=3.85,0.5%) |
2 | |
| 3/23/17 | Del Norte Preseason | 12:20.35 | PR (Δ=32.50,4.2%) LR (Δ=32.50,4.2%) LY (Δ=36.35,4.7%) |
18 | ||
| 4/26/17 | SDA Dual Meet | 12:15.06 | V | PR (Δ=5.29,0.7%) SR (Δ=37.79,4.9%) LR (Δ=5.29,0.7%) LY (Δ=37.79,4.9%) |
4 | |
| 5/4/17 | Carlsbad Dual Meet | 12:47.09 | JV | 5 | ||
| 3/15/18 | Cathedral Preseason | 11:20.89 | PR (Δ=54.17,7.4%) SR (Δ=54.17,7.4%) LR (Δ=1:26.20,11.2%) |
8 | ||
| 3/7/19 | CCA vs Cathedral Tri | 11:27.51 | SR (Δ=-6.62,-1.0%) | 10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/17 | Sage Creek Dual | 4:21.29 | JV | 3 | ||
| 3/22/18 | Del Norte Preseason | 4:25.27 | 15 | |||
| 4/18/19 | League Meet vs LCC | 4:08.27 | V | 4 |