Career Report for Seth Jeppson
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Seth Jeppson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 15:51.7 | 5:23 | 4 | 10/6/18 | Serra Invitational | 1 |
| Dana Hills HS | 3 | 15:26.7 | 5:09 | 6 | 9/23/17 | Dana Hills Invitational | 1 |
| Eagal Lakes | 2.1 | 12:04 | 5:45 | 3 | 9/1/16 | Jaguar Invitational | 1 |
| Golden Gate Park | 2.82 | 14:34.12 | 5:10 | 10 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 15:02.9 | 5:08 | 8 | 9/8/18 | Lowell Invitational | 3 |
| Hayward HS | 3 | 15:13.9 | 5:05 | 8 | 11/20/18 | North Coast Section Finals | 6 |
| Mt. Sac | 2.93 | 16:43 | 5:42 | 9 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 16:01.6 | 5:21 | 15 | 9/15/18 | De La Salle Invitational | 3 |
| Shadow Cliffs Park | 1.9 | 9:52 | 5:12 | 6 | 8/17/18 | AVHS-GHS Scrimmage | 2 |
| Shadow Cliffs Park | 2.95 | 16:10.73 | 5:29 | 20 | 11/4/16 | EBAL Championship | 2 |
| Shadow Cliffs Park | 2.98 | 16:04.2 | 5:24 | 3 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 16:16.8 | 5:15 | 3 | 11/3/18 | EBAL Championship | 1 |
| Stanford Golf Course | 3.1 | 16:17.2 | 5:15 | 6 | 9/29/18 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 15:52 | 5:07 | 14 | 10/12/18 | Roughrider Invitational | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:13.9 | 5:05 | 11/20/18 | North Coast Section Finals | Hayward HS | 10 |
| 3.1 | 15:52 | 5:07 | 10/12/18 | Roughrider Invitational | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Seth Jeppson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 5:34 | 1/1 | 10 | 1.62 |
| So | 9 | 5:17 | 3/5 | 3 | 1.45 |
| Jr | 9 | 5:14 | 6/6 | 3 | 1.56 |
| Sr | 5 | 5:14 | 2/4 | 4 | 1.45 |
| Granada Career | 30 | 5:20 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 58/197 | 0.89 | 16:00 | 5:10 | You ROCK! (LY, LR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 12/147 | 1.34 | 15:31.4 | 5:10 | You ROCK! (LR) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | V | 14/83 | 1.29 | 15:33.24 | 5:11 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 67/300 | 0.88 | 16:54.8 | 5:27 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 6/204 | 1.45 | 14:34.12 | 5:10 | You ROCK! (SBP) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 102/204 | 0.55 | 16:31 | 5:20 | You ROCK! (LY) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 5/138 | 1.26 | 15:13.9 | 5:05 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 10/82 | 1.52 | 16:16.8 | 5:15 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 11/306 | 1.49 | 15:52 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 9/103 | 1.56 | 15:51.7 | 5:23 | You ROCK! (SBP) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 52/188 | 1.05 | 16:17.2 | 5:15 | You ROCK! (DPR) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 10/209 | 1.29 | 16:01.6 | 5:21 | You ROCK! (LY, LR, PR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 3/231 | 1.54 | 15:02.9 | 5:08 | You ROCK! (LY, LR, PR) |
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 5/66 | 1.41 | 9:52 | 5:12 | You ROCK! (LY, LR, PR) |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 93/194 | 0.46 | 16:44.3 | 5:24 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 16/134 | 1.32 | 15:56.1 | 5:19 | |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 12/68 | 1.31 | 16:04.2 | 5:24 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 14/300 | 1.37 | 15:30.39 | 5:10 | You ROCK! (LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 122/182 | 0.92 | 16:33.5 | 5:20 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 60/247 | 1.45 | 15:26.7 | 5:09 | You ROCK! (SBP, DPR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 29/241 | 1.08 | 16:10.1 | 5:23 | You ROCK! (LR, PR, DPR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 14/234 | 1.39 | 15:07.3 | 5:10 | You ROCK! (LY, LR, PG, PR) |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 6/64 | 1.43 | 10:02 | 5:17 | |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 3/190 | 1.17 | 16:10.73 | 5:29 | You ROCK! (LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 34/84 | 1.16 | 16:43 | 5:42 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 2/118 | 1.16 | 16:46.81 | 5:36 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 4/138 | 1.34 | 16:18 | 5:32 | |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | JV | 2/107 | 1.13 | 16:22.46 | 5:27 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 6/226 | 1.02 | 16:15.1 | 5:33 | |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 2.1 | Fr | 1/84 | 1.62 | 12:04 | 5:45 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:15.83 | 4:46.13 | 9:57.82 | |
| 2018 Outdoor | So | 2:07.03 PR | 4:28.80 PR | 9:46.86 | |
| 2019 Outdoor | Jr | 2:09.48 | 4:39.95 | 9:38.35 | |
| 2020 Outdoor | Sr | - | - | 9:30.43 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/17 | Scrimmage | 2:18.14 | ||||
| 3/4/17 | Dan Gabor Invitational | 2:15.83 | V | PR (Δ=2.31,1.7%) SR LR (Δ=2.31,1.7%) |
61 | |
| 4/27/17 | Dual vs Livermore | 2:16.66 | V | |||
| 3/17/18 | Dublin Distance Fiesta | 2:13.92 | V | PR (Δ=1.91,1.4%) LR (Δ=2.74,2.0%) |
150 | |
| 4/10/18 | Dual Meet: Amador Valley | 2:09.92 | V | PR (Δ=4.00,3.0%) LR (Δ=4.00,3.0%) |
5 | |
| 4/19/18 | Dual Meet: Dublin | 2:07.14 | V | PR (Δ=2.78,2.1%) LR (Δ=2.78,2.1%) |
2 | |
| 4/26/18 | Dual Meet: Livermore | 2:07.03 | V | PR (Δ=0.11,0.1%) SR (Δ=8.80,6.5%) LR (Δ=0.11,0.1%) LY (Δ=9.63,7.0%) |
||
| 3/28/19 | Dual Meet: Foothill | 2:20.14 | V | 16 | ||
| 4/9/19 | Dual Meet: Amador Valley | 2:09.48 | V | SR (Δ=-2.45,-1.9%) LR (Δ=10.66,7.6%) LY (Δ=0.44,0.3%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/17 | Scrimmage | 4:54.87 | ||||
| 3/4/17 | Dan Gabor Invitational | 4:46.13 | V | PR (Δ=8.74,3.0%) SR LR (Δ=8.74,3.0%) |
37 | |
| 4/20/17 | Dual vs Foothill | 4:51.90 | V | 11 | ||
| 4/27/17 | Dual vs Livermore | 4:55.40 | V | |||
| 5/6/17 | EBAL Championships Trials | 4:48.44 | V | LR (Δ=6.96,2.4%) | 45 | |
| 3/17/18 | Dublin Distance Fiesta | 4:43.05 | V | PR (Δ=3.08,1.1%) LR (Δ=5.39,1.9%) |
72 | |
| 3/22/18 | Dual Meet: Foothill | 4:45.47 | V | 7 | ||
| 4/10/18 | Dual Meet: Amador Valley | 4:38.67 | V | PR (Δ=4.38,1.5%) LR (Δ=6.80,2.4%) |
6 | |
| 4/14/18 | Granada Distance & Sprint Festival | 4:45.41 | LY (Δ=6.49,2.2%) | 20 | ||
| 4/19/18 | Dual Meet: Dublin | 4:38.44 | V | PR (Δ=0.23,0.1%) LR (Δ=6.97,2.4%) LY (Δ=13.46,4.6%) |
3 | |
| 4/26/18 | Dual Meet: Livermore | 4:34.47 | V | PR (Δ=3.97,1.4%) LR (Δ=3.97,1.4%) LY (Δ=17.43,6.0%) |
||
| 5/5/18 | EBAL Championships Trials | 4:28.80 | V | PR (Δ=5.67,2.1%) SR (Δ=17.33,6.1%) LR (Δ=5.67,2.1%) LY (Δ=19.64,6.8%) |
14 | |
| 5/12/18 | EBAL Championships Finals | 4:37.33 | V | LY (Δ=11.11,3.9%) | 16 | |
| 3/28/19 | Dual Meet: Foothill | 4:39.95 | V | SR (Δ=-11.15,-4.1%) LY (Δ=5.52,1.9%) |
2 | |
| 4/9/19 | Dual Meet: Amador Valley | 4:44.27 | V | 5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/17 | Woody Wilson Invitational | 10:18.28 | 27 | |||
| 4/22/17 | Halden Invitational | 10:06.74 | V | PR (Δ=11.54,1.9%) LR (Δ=11.54,1.9%) |
||
| 5/13/17 | EBAL Championships Finals | 9:57.82 | V | PR (Δ=8.92,1.5%) SR LR (Δ=8.92,1.5%) |
15 | |
| 4/10/18 | Dual Meet: Amador Valley | 10:15.33 | V | LY (Δ=2.95,0.5%) | 3 | |
| 4/14/18 | Granada Distance & Sprint Festival | 9:46.86 | PR (Δ=10.96,1.8%) SR (Δ=10.96,1.8%) LR (Δ=28.47,4.6%) LY (Δ=31.42,5.1%) |
7 | ||
| 5/12/18 | EBAL Championships Finals | 10:06.25 | V | 20 | ||
| 3/9/19 | EBAL Center Meet | 9:59.28 | V | LR (Δ=6.97,1.1%) | 5 | |
| 3/16/19 | Dublin Distance Fiesta | 9:38.35 | V | PR (Δ=8.51,1.5%) SR (Δ=8.51,1.5%) LR (Δ=20.93,3.5%) |
32 | |
| 4/9/19 | Dual Meet: Amador Valley | 10:23.98 | V | 5 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 9:56.12 | LR (Δ=27.86,4.5%) | 16 | ||
| 5/4/19 | EBAL Finals | 10:05.66 | V | 20 | ||
| 3/7/20 | Dan Gabor Invitational | 9:30.43 | V | PR (Δ=7.92,1.4%) SR (Δ=7.92,1.4%) LR (Δ=35.23,5.8%) LY (Δ=28.85,4.8%) |
2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/25/18 | NCS MOC Trials | 8:09.37 | V | PR (Δ=19.45,3.8%) LR (Δ=28.33,5.5%) |
1 |