Career Report for Justin Tolchinsky
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Tolchinsky's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arroyo Vista Park | 2.91 | 16:51.85 | 5:48 | 11 | 9/27/18 | Coastal Canyon League #1 | 1 |
Brookside Golf Course | 3 | 17:39.5 | 5:53 | 19 | 9/7/18 | Cool Breeze Invitational | 1 |
College Park, Oxnard | 3 | 17:45.23 | 5:55 | 13 | 9/22/17 | Raider Invitational | 2 |
Corriganville Park | 3.1 | 18:56.38 | 6:07 | 24 | 10/12/17 | Coastal Canyon League #2 | 1 |
Lake Casitas | 3 | 17:58.7 | 6:00 | 88 | 10/13/18 | Ventura County Champ | 3 |
Lake Casitas | 3.15 | 19:15.36 | 6:07 | 20 | 10/28/16 | Ventura County Champ | 1 |
Mission Oaks Park | 3 | 18:35.2 | 6:12 | 58 | 11/1/18 | Coastal Canyon Lge Finals | 4 |
Mt. Sac | 2.93 | 20:26 | 6:58 | 237 | 10/23/15 | Mt. Sac Invitational | 1 |
Oak Canyon Community Park | 2.94 | 18:26.31 | 6:16 | 41 | 9/28/17 | Coastal Canyon League #1 | 3 |
Oak Canyon Community Park | 3 | 19:08.93 | 6:23 | 107 | 10/23/18 | Coastal Canyon League #2 | 1 |
Oak Park HS | 3 | 19:51.71 | 6:37 | 23 | 9/2/15 | Oak Park Invitational | 1 |
Orange County Great Park | 3 | 19:56 | 6:39 | 88 | 9/18/15 | Woodbridge XC Classic | 1 |
Pancake Course | 1.8 | 10:42 | 5:57 | 76 | 8/18/18 | Pancake Time Trial | 4 |
Riverside City XC Course | 3 | 17:58.4 | 5:59 | 20 | 10/21/17 | Riverside Invitational | 1 |
San Buenaventura St Beach | 3 | 17:27.9 | 5:49 | 68 | 9/8/17 | Seaside Invite | 3 |
Silverlakes Sports Park | 3 | 17:34.6 | 5:52 | 28 | 9/16/16 | Woodbridge XC Classic | 1 |
Woodward Park | 3.1 | 18:37.1 | 6:00 | 156 | 10/7/17 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:27.9 | 5:49 | 9/8/17 | Seaside Invite | San Buenaventura St Beach | 18 |
3.1 | 18:37.1 | 6:00 | 10/7/17 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Justin Tolchinsky.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 6:39 | 0/0 | 24 | 0.51 |
So | 7 | 6:16 | 3/4 | 24 | 0.85 |
Jr | 9 | 6:05 | 6/6 | 12 | 0.91 |
Sr | 8 | 6:01 | 3/5 | 10 | 0.88 |
Oak Park Career | 32 | 6:15 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 15/108 | 0.58 | 18:35.2 | 6:12 | You ROCK! (LY, LR, PR) |
10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | JV | 17/100 | 0.42 | 19:08.93 | 6:23 | |
10/13/18 | Ventura County Champ | Lake Casitas | 3 | JV | 20/131 | 0.59 | 17:58.7 | 6:00 | You ROCK! (LR, PR) |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 22/165 | -0.06 | 18:39.4 | 6:01 | |
9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | JV | 8/99 | 0.69 | 16:51.85 | 5:48 | |
9/21/18 | Raider Invitational | College Park, Oxnard | 3 | V | 84/139 | 0.88 | 17:47.34 | 5:56 | You ROCK! (SBP) |
9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 243/274 | 0.57 | 17:39.5 | 5:53 | |
8/18/18 | Pancake Time Trial | Pancake Course | 1.8 | 10:42 | 5:57 | You ROCK! (LR, PR) | |||
11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 23/120 | 0.43 | 18:39.21 | 6:13 | You ROCK! (LY, LR, PR) |
10/27/17 | Ventura County Champ | Lake Casitas | 3 | JV | 15/117 | 0.46 | 19:04.3 | 6:21 | You ROCK! (LR, PR) |
10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | JV | 43/167 | 0.54 | 17:58.4 | 5:59 | |
10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 15/118 | 0.59 | 18:56.38 | 6:07 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 36/241 | -0.02 | 18:37.1 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 16/128 | 0.65 | 18:26.31 | 6:16 | You ROCK! (LR, PR) |
9/22/17 | Raider Invitational | College Park, Oxnard | 3 | JV | 14/148 | 0.90 | 17:45.23 | 5:55 | You ROCK! (SBP) |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 68/215 | 0.77 | 17:27.9 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
9/2/17 | Pancake Time Trial | Pancake Course | 1.8 | 10:54 | 6:03 | You ROCK! (LY, LR, PR) | |||
11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 40/134 | 0.22 | 19:58.37 | 6:39 | |
10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | So | 48/185 | 0.60 | 19:15.36 | 6:07 | |
10/13/16 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | JV | 38/148 | 0.22 | 18:58.33 | 6:27 | You ROCK! (LR, PR) |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 103/148 | -0.87 | 20:29 | 6:36 | |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 95/347 | 0.85 | 17:34.6 | 5:52 | You ROCK! (PG, SBP, DPR) |
9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 76/329 | 0.62 | 17:49.5 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
8/27/16 | Pancake Time Trial | Pancake Course | 1.8 | 11:15 | 6:15 | You ROCK! (LY, LR, PR) | |||
11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 23/32 | 0.14 | 19:41.84 | 6:34 | You ROCK! (DPR) |
10/30/15 | Ventura County Champ | Lake Casitas | 3 | Fr | 57/160 | 0.14 | 20:05.72 | 6:42 | |
10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 52/101 | -0.01 | 20:26 | 6:58 | |
10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 30/116 | 0.27 | 19:18.45 | 6:34 | |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 206/388 | 0.05 | 19:56 | 6:39 | |
9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 83/234 | 0.51 | 19:44.91 | 6:35 | You ROCK! (SBP, DPR) |
9/2/15 | Oak Park Invitational | Oak Park HS | 3 | JV | 28/58 | -0.27 | 19:51.71 | 6:37 | |
8/29/15 | Pancake Time Trial | Pancake Course | 1.8 | 11:43 | 6:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2017 Outdoor | So | 2:20.60 | 5:23.14 | 11:37.54 PR | |
2018 Outdoor | Jr | 2:21.12 | 5:08.00 PR | 11:50.56 | |
2019 Outdoor | Sr | 2:18.84 PR | - | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/20/17 | Oak Park/Moorpark | 2:24.78 | JV | 11 | ||
5/2/17 | CCL Prelims | 2:21.38 | F/S | PR (Δ=3.40,2.3%) LR (Δ=3.40,2.3%) |
14 | |
5/5/17 | CCL League Finals | 2:20.60 | F/S | PR (Δ=0.78,0.6%) SR LR (Δ=0.78,0.6%) |
11 | |
3/14/18 | Oak Park/Royal High | 2:33.78 | JV | 4 | ||
4/12/18 | Oak Park/Camarillo | 2:22.74 | JV | LR (Δ=11.04,7.2%) | 11 | |
5/1/18 | CCL League Prelims | 2:21.12 | JV | SR (Δ=-0.52,-0.4%) LR (Δ=1.62,1.1%) |
12 | |
5/4/18 | CCL League Finals | 2:25.63 | JV | 8 | ||
3/6/19 | Agoura at Oak Park | 2:18.84 | JV | PR (Δ=1.76,1.3%) SR (Δ=2.28,1.6%) LR (Δ=6.79,4.7%) |
4 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/17 | Don Green Invitational | 5:23.14 | F/S | SR | 50 | |
3/14/18 | Oak Park/Royal High | 5:16.22 | JV | PR (Δ=6.92,2.1%) LR (Δ=6.92,2.1%) |
4 | |
3/29/18 | Oak Park/Moorpark | 5:13.61 | JV | PR (Δ=2.61,0.8%) LR (Δ=2.61,0.8%) |
6 | |
4/12/18 | Oak Park/Camarillo | 5:22.82 | JV | 10 | ||
5/1/18 | CCL League Prelims | 5:08.00 | JV | PR (Δ=5.61,1.8%) SR (Δ=15.14,4.7%) LR (Δ=14.82,4.6%) |
8 | |
5/4/18 | CCL League Finals | 5:10.17 | JV | 9 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/17 | Oak Park/Simi Valley | 12:00.11 | JV | 7 | ||
3/30/17 | Camarillo/Oak Park | 11:45.57 | JV | PR (Δ=14.54,2.0%) LR (Δ=14.54,2.0%) |
16 | |
4/5/17 | Oak Park/Royal High | 11:57.84 | JV | 1 | ||
5/5/17 | CCL League Finals | 11:37.54 | F/S | PR (Δ=8.03,1.1%) SR LR (Δ=20.30,2.8%) |
25 | |
3/29/18 | Oak Park/Moorpark | 11:50.56 | JV | SR (Δ=-13.02,-1.9%) | 5 |