Career Report for Elizabeth Verdin

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Verdin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 20:49.51 7:09 17 9/27/18 Coastal Canyon League #1 1
College Park, Oxnard 3 21:28.64 7:10 9 9/21/18 Raider Invitational 2
Corriganville Park 3.1 22:14.91 7:11 13 10/12/17 Coastal Canyon League #2 1
Lake Casitas 1.9 13:43.4 7:13 8 10/27/17 Ventura County Champ 1
Lake Casitas 3 22:20.9 7:27 95 10/13/18 Ventura County Champ 1
Mission Oaks Park 3 21:56.32 7:19 38 11/2/17 Coastal Canyon Lge Finals 2
Oak Canyon Community Park 2.94 23:28.5 7:59 48 9/28/17 Coastal Canyon League #1 1
Oak Canyon Community Park 3 23:36.12 7:52 96 10/23/18 Coastal Canyon League #2 1
Pancake Course 1.8 12:42 7:03 47 8/18/18 Pancake Time Trial 1
Riverside City XC Course 3 20:35.3 6:52 15 10/21/17 Riverside Invitational 1
San Buenaventura St Beach 3 21:49.4 7:16 84 9/8/17 Seaside Invite 1
Woodward Park 3.1 21:57.4 7:05 100 10/7/17 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:35.3 6:52 10/21/17 Riverside Invitational Riverside City XC Course 8
3.1 21:57.4 7:05 10/7/17 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Elizabeth Verdin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:17 0/1 10 1.05
Sr 7 7:27 2/3 12 0.94
Oak Park Career 16 7:21 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 18/82 0.03 24:02.7 8:01
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 JV 13/92 0.41 23:36.12 7:52
10/13/18 Ventura County Champ Lake Casitas 3 JV 14/149 0.53 22:20.9 7:27
10/6/18 Clovis Invitational Woodward Park 3.1 JV 41/216 -0.13 22:30.5 7:16 You ROCK! (LR)
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 JV 13/87 0.43 20:49.51 7:09
9/21/18 Raider Invitational College Park, Oxnard 3 JV 5/143 0.94 21:28.64 7:10 You ROCK! (LY, LR, PR, SBP)
8/18/18 Pancake Time Trial Pancake Course 1.8 12:42 7:03
11/25/17 CA State Finals Woodward Park 3.1 V 187/208 -1.49 23:14.9 7:30
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 7/106 0.78 21:56.32 7:19
10/27/17 Ventura County Champ Lake Casitas 1.9 JV 10/112 1.05 13:43.4 7:13 You ROCK! (SBP)
10/21/17 Riverside Invitational Riverside City XC Course 3 JV 5/88 0.82 20:35.3 6:52 You ROCK! (DPR)
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 JV 4/100 0.83 22:14.91 7:11
10/7/17 Clovis Invitational Woodward Park 3.1 JV 58/306 0.11 21:57.4 7:05
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 11/96 0.46 23:28.5 7:59
9/22/17 Raider Invitational College Park, Oxnard 3 JV 9/120 0.98 21:33.94 7:11 You ROCK! (DPR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 64/176 0.57 21:49.4 7:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2017 OutdoorSo13.20 PR28.26 PR1:07.11
2018 OutdoorJr--1:02.07 PR
2019 OutdoorSr---

By Event


100m

Date Meet Result Div Record Place Pts
3/4/17 Don Green Invitational 13.20 F/S SR 13
3/23/17 Oak Park/Simi Valley 13.59 JV 3
3/30/17 Camarillo/Oak Park 13.62 V 7
4/5/17 Oak Park/Royal High 13.83 JV 1
5/2/17 CCL Prelims 13.48 V LR (Δ=0.35,2.5%) 15

200m

Date Meet Result Div Record Place Pts
3/4/17 Don Green Invitational 29.38 F/S 21
3/23/17 Oak Park/Simi Valley 28.43 JV PR (Δ=0.95,3.2%)
LR (Δ=0.95,3.2%)		 2
3/30/17 Camarillo/Oak Park 28.41 V PR (Δ=0.02,0.1%)
LR (Δ=0.02,0.1%)		 5
4/5/17 Oak Park/Royal High 28.44 JV 1
4/20/17 Oak Park/Moorpark 28.26 JV PR (Δ=0.15,0.5%)
SR
LR (Δ=0.18,0.6%)		 3

400m

Date Meet Result Div Record Place Pts
4/20/17 Oak Park/Moorpark 1:07.11 JV SR 2
3/3/18 Don Green Invitational 1:03.59 PR (Δ=3.52,5.2%)
LR (Δ=3.52,5.2%)		 7
3/14/18 Oak Park/Royal High 1:03.43 V PR (Δ=0.16,0.3%)
LR (Δ=0.16,0.3%)		 2
3/29/18 Oak Park/Moorpark 1:03.93 V 2
4/12/18 Oak Park/Camarillo 1:02.07 V PR (Δ=1.36,2.1%)
SR (Δ=5.04,7.5%)
LR (Δ=1.86,2.9%)		 1
4/27/18 VC Championships 1:02.53 V 10
5/4/18 CCL League Finals 1:02.51 V LR (Δ=0.02,0.0%) 3

4x100m

Date Meet Result Div Record Place Pts
4/28/17 VC Championships 51.13 V 12
3/14/18 Oak Park/Royal High 53.72 V 2
3/29/18 Oak Park/Moorpark 53.25 V 2
4/12/18 Oak Park/Camarillo 53.60 V 2

4x400m

Date Meet Result Div Record Place Pts
3/14/18 Oak Park/Royal High 4:27.49 V 1
3/29/18 Oak Park/Moorpark 4:22.65 V 2
4/12/18 Oak Park/Camarillo 4:24.35 V 1
4/27/18 VC Championships 4:13.74 V 6
5/4/18 CCL League Finals 4:13.36 V 1
3/6/19 Agoura at Oak Park 4:31.36 V 1