Career Report for Christopher Waites
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christopher Waites's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 17:46.8 | 5:56 | 12 | 9/8/17 | Cool Breeze Evening Invte | 1 |
Central Park HB | 3 | 18:40.33 | 6:13 | 24 | 10/1/16 | Central Park Invitational | 1 |
El Prado Golf Course | 3 | 20:39.46 | 6:53 | 23 | 9/5/15 | Cool Breeze Evening Invte | 1 |
El Segundo HS | 1 | 5:21.2 | 5:21 | 51 | 10/28/16 | 1600m Time Trial | 2 |
El Segundo HS | 1.86 | 10:10 | 5:28 | 17 | 8/30/18 | 3K Time Trial | 4 |
El Segundo Rec Park | 2.75 | 17:00 | 6:11 | 30 | 10/19/16 | Ocean League Cluster #2 | 1 |
Griffith Park | 2.94 | 20:39 | 7:01 | 22 | 9/26/15 | Bell-Jeff Invitational | 1 |
Hahn State Park | 3 | 17:55.82 | 5:59 | 12 | 10/17/18 | Ocean League Cluster #1 | 5 |
Lakewood HS, WA | 3.1 | 16:48.2 | 5:25 | 2 | 10/6/18 | Hole In The Wall Invite | 1 |
Mt. Sac | 2 | 11:38 | 5:49 | 11 | 10/21/16 | Mt. Sac Invitational | 1 |
Mt. Sac | 2.93 | 21:04 | 7:11 | 82 | 10/23/15 | Mt. Sac Invitational | 1 |
Orange County Great Park | 3 | 20:24.6 | 6:48 | 47 | 9/18/15 | Woodbridge XC Classic | 1 |
Rancho Park Cheviot Hills | 3 | 18:33.09 | 6:11 | 35 | 10/15/15 | Ocean League Cluster #2 | 2 |
Riverside City XC Course | 3 | 16:42.8 | 5:34 | 15 | 11/10/18 | Southern Section Prelims | 2 |
Silverlakes Sports Park | 3 | 16:00.8 | 5:20 | 8 | 9/14/18 | Woodbridge XC Classic | 3 |
The Lakes at El Segundo | 3 | 16:52.45 | 5:37 | 1 | 9/8/18 | Eagle Invitational | 1 |
Woodward Park | 3.1 | 18:28 | 5:57 | 27 | 11/25/17 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:38 | 5:49 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
3 | 16:00.8 | 5:20 | 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 17 |
3.1 | 16:48.2 | 5:25 | 10/6/18 | Hole In The Wall Invite | Lakewood HS, WA | 2 |
Career Summary
Below is a summary of each season run by Christopher Waites.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:50 | 1/1 | 24 | 0.56 |
So | 8 | 6:22 | 2/4 | 16 | 0.90 |
Jr | 6 | 5:58 | 3/3 | 10 | 0.90 |
Sr | 6 | 5:34 | 4/4 | 2 | 1.36 |
El Segundo Career | 29 | 6:15 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 41/139 | 0.54 | 16:42.8 | 5:34 | You ROCK! (LY, LR, PR) |
10/17/18 | Ocean League Cluster #1 | Hahn State Park | 3 | V | 9/37 | 1.36 | 17:55.82 | 5:59 | You ROCK! (LR, PR, SBP) |
10/6/18 | Hole In The Wall Invite | Lakewood HS, WA | 3.1 | V | 23/371 | 1.12 | 16:48.2 | 5:25 | You ROCK! (DPR) |
9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 23/108 | 1.30 | 16:00.8 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | V | 32/66 | 1.07 | 16:52.45 | 5:37 | You ROCK! (DPR) |
8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 10:10 | 5:28 | You ROCK! (LY, LR, PR) | |||
11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 157/194 | -0.98 | 18:28 | 5:57 | |
11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 81/135 | 0.12 | 17:38.1 | 5:53 | |
11/1/17 | Ocean League Finals | Hahn State Park | 3 | JV | 3/75 | 0.90 | 18:55 | 6:18 | You ROCK! (LR, PR, SBP) |
9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 36/174 | 0.74 | 17:28 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 46/269 | 0.74 | 17:46.8 | 5:56 | You ROCK! (DPR) |
8/25/17 | 3K Time Trial | El Segundo HS | 1.86 | 10:50 | 5:49 | You ROCK! (LY, LR, PR) | |||
11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | JV | 20/79 | 0.55 | 18:53.35 | 6:18 | |
10/28/16 | 1600m Time Trial | El Segundo HS | 1 | 5:21.2 | 5:21 | You ROCK! (LY, LR, PR) | |||
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | So | 25/147 | 0.90 | 11:38 | 5:49 | You ROCK! (SBP) |
10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 22/80 | 0.41 | 17:00 | 6:11 | |
10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 27/122 | 0.44 | 18:40.33 | 6:13 | |
9/21/16 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 41/75 | -0.10 | 21:54.04 | 7:18 | |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 115/353 | 0.15 | 19:17 | 6:26 | |
8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 12:15 | 6:35 | You ROCK! (LY, LR, PR) | |||
11/4/15 | Ocean League Finals | Hahn State Park | 3 | Fr | 14/38 | -0.20 | 20:49.52 | 6:57 | You ROCK! (LR, PR) |
11/2/15 | 1600m Time Trial | El Segundo HS | 1 | 5:41 | 5:41 | ||||
10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 75/209 | -0.26 | 21:04 | 7:11 | |
10/15/15 | Ocean League Cluster #2 | Rancho Park Cheviot Hills | 3 | Fr | 9/46 | 0.56 | 18:33.09 | 6:11 | You ROCK! (SBP, DPR) |
9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 48/128 | 0.12 | 20:39 | 7:01 | |
9/24/15 | Ocean League Cluster #1 | Hahn State Park | 3 | Fr | 14/37 | 0.11 | 21:34 | 7:11 | |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 149/333 | -0.10 | 20:24.6 | 6:48 | You ROCK! (DPR) |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 173/358 | -0.37 | 20:39.46 | 6:53 | |
8/28/15 | 3K Time Trial | El Segundo HS | 1.86 | 12:34 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2017 Outdoor | So | - | - | - | - | 11:02.00 | |
2018 Outdoor | Jr | - | 55.57 PR | 2:06.88 PR | 4:56.16 | 11:16.05 | |
2019 Outdoor | Sr | 25.56 PR | - | 2:08.80 | 4:43.35 PR | 10:44.70 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/24/18 | Laguna Ditance Carnival | 2:16.43 | V | 22 | ||
3/29/18 | League Meet vs Beverly | 2:13.76 | V | PR (Δ=2.67,2.0%) LR (Δ=2.67,2.0%) |
2 | |
4/12/18 | League Meet vs Lawndale | 2:14.81 | V | 1 | ||
4/24/18 | League Meet vs Santa Monica | 2:18.40 | V | 7 | ||
5/2/18 | Ocean League Finals | 2:06.88 | V | PR (Δ=6.88,5.1%) SR LR (Δ=11.52,8.3%) |
9 | |
5/2/18 | Ocean League Finals | 2:11.37 | V | PR (Δ=2.39,1.8%) LR (Δ=7.03,5.1%) |
12 | |
3/21/19 | Culver City Dual Meet | 2:10.63 | V | 6 | ||
3/29/19 | South Bay Champs | 2:10.69 | V | LY (Δ=3.07,2.3%) | 36 | |
4/22/19 | Ocean League Prelims | 2:08.80 | V | SR (Δ=-1.92,-1.5%) LR (Δ=1.89,1.4%) LY (Δ=9.60,6.9%) |
10 | |
4/25/19 | Ocean League Finals | 2:08.80 | V | LR (Δ=,0.0%) LY (Δ=9.60,6.9%) |
10 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/12/18 | League Meet vs Lawndale | 4:56.16 | V | SR | 1 | |
5/2/18 | Ocean League Finals | 4:58.39 | V | 20 | ||
4/22/19 | Ocean League Prelims | 4:48.73 | V | PR (Δ=7.43,2.5%) LR (Δ=9.66,3.2%) |
8 | |
4/25/19 | Ocean League Finals | 4:43.35 | V | PR (Δ=5.38,1.9%) SR (Δ=12.81,4.3%) LR (Δ=5.38,1.9%) |
8 | |
4/25/19 | Ocean League Finals | 4:48.73 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
8 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/13/17 | League Meet v. Beverly Hills | 11:02.00 | V | SR | 8 | |
5/2/18 | Ocean League Finals | 11:16.05 | V | SR (Δ=-14.05,-2.1%) | 17 | |
4/13/19 | Two Town Two Mile | 10:44.70 | V | PR (Δ=17.30,2.6%) SR (Δ=31.35,4.6%) LR (Δ=31.35,4.6%) |
2 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/29/18 | League Meet vs Beverly | 3:52.31 | V | LR (Δ=21.55,8.5%) LY (Δ=9.04,3.7%) |
1 | |
4/12/18 | League Meet vs Lawndale | 3:59.06 | V | 3 | ||
5/2/18 | Ocean League Finals | 3:44.63 | V | LR (Δ=1.47,0.7%) | 4 | |
3/21/19 | Culver City Dual Meet | 3:44.51 | V | LR (Δ=17.50,7.2%) LY (Δ=29.35,11.6%) |
2 |