Career Report for Sylvia Cruz-Albrecht

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sylvia Cruz-Albrecht's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 16:54 5:48 9/27/18 Coastal Canyon League #1 1
College Park, Oxnard 3 17:21 5:47 9/22/17 Raider Invitational 1
Corriganville Park 3.1 18:20 5:55 10/12/17 Coastal Canyon League #2 3
Lake Casitas 3 18:16 6:05 10/27/17 Ventura County Champ 1
Lake Casitas 3.15 18:19 5:49 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 18:02 6:01 11/2/17 Coastal Canyon Lge Finals 3
Mt. Sac 2.93 18:25 6:17 10/23/15 Mt. Sac Invitational 2
Oak Canyon Community Park 2.94 17:25 5:56 10/13/16 Coastal Canyon League #2 3
Oak Canyon Community Park 3 19:36 6:32 10/23/18 Coastal Canyon League #2 1
Oak Park HS 3 18:21 6:07 9/2/15 Oak Park Invitational 1
Orange County Great Park 3 18:42 6:14 9/18/15 Woodbridge XC Classic 1
Pancake Course 1.8 10:50 6:01 8/27/16 Pancake Time Trial 4
Riverside City XC Course 2.85 18:57 6:39 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 17:28 5:49 11/19/16 Southern Section Finals 4
San Buenaventura St Beach 3 16:57 5:39 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 17:05 5:42 9/16/16 Woodbridge XC Classic 1
Woodward Park 3.1 17:45 5:44 11/26/16 CA State Finals 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:57 5:39 9/8/17 Seaside Invite San Buenaventura St Beach 15
3.1 17:45 5:44 11/26/16 CA State Finals Woodward Park 10

Career Summary

Below is a summary of each season run by Sylvia Cruz-Albrecht.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:14 1/2 2 2.12
So 10 5:54 7/7 1 2.10
Jr 11 5:54 5/9 1 2.38
Sr 4 6:14 0/2 2 2.11
Oak Park Career 37 6:02 13/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 V 3/32 1.67 19:36 6:32
10/6/18 Clovis Invitational Woodward Park 3.1 V 56/158 1.16 19:10 6:11
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 V 3/34 2.11 16:54 5:48 You ROCK! (SBP)
8/18/18 Pancake Time Trial Pancake Course 1.8 11:40 6:29
11/25/17 CA State Finals Woodward Park 3.1 V 3/208 1.40 18:15 5:53
11/18/17 Southern Section Finals Riverside City XC Course 3 V 1/173 1.52 17:34 5:51 You ROCK! (LR)
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 1/129 1.58 17:38 5:53
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 V 1/30 2.08 18:02 6:01 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 3 V 3/49 1.70 18:16 6:05
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 V 1/29 2.09 18:20 5:55 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 11/179 1.53 17:52 5:46 You ROCK! (LY)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 V 1/31 1.96 17:55 6:06
9/22/17 Raider Invitational College Park, Oxnard 3 V 1/87 2.38 17:21 5:47 You ROCK! (SBP)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 2/176 2.05 16:57 5:39 You ROCK! (LR, PR)
9/2/17 Pancake Time Trial Pancake Course 1.8 10:55 6:04
11/26/16 CA State Finals Woodward Park 3.1 V 5/204 1.46 17:45 5:44 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 2/175 1.46 17:28 5:49 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 1/135 1.33 17:35 5:52
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 V 1/33 1.86 18:22 6:07 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 2/130 2.10 18:19 5:49 You ROCK! (SBP)
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 V 1/34 1.84 17:25 5:56 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 3/191 1.34 18:41 6:02 You ROCK! (LY)
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 V 1/33 1.82 18:42 6:02 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 1/114 1.90 17:05 5:42
8/27/16 Pancake Time Trial Pancake Course 1.8 10:50 6:01 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 14/191 1.23 18:12 5:52 You ROCK! (LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 15/116 1.08 18:41 6:23
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 19/164 0.83 18:57 6:39
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 V 4/33 1.50 18:55 6:18
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 7/95 2.12 18:25 6:17 You ROCK! (SBP)
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 V 3/33 1.61 19:16 6:13
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 1/117 1.34 19:03 6:09
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 V 3/33 1.60 18:13 6:12
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 2/210 1.51 18:42 6:14
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Fr 3/197 1.51 18:16 6:05
9/2/15 Oak Park Invitational Oak Park HS 3 F/S 1/30 1.62 18:21 6:07
8/29/15 Pancake Time Trial Pancake Course 1.8 11:22 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017So2:14.90 PR4:52.8910:20.92 PR
2018Jr2:15.314:50.83 PR10:31.46

By Event


800m

Date Meet Result Div Record Place
3/30/17 Camarillo/Oak Park 2:18.36 V 1
4/20/17 Oak Park/Moorpark 2:17.11 V PR (Δ=1.25,0.9%)
LR (Δ=1.25,0.9%)
1
4/28/17 VC Championships 2:14.90 V PR (Δ=2.21,1.6%)
SR
LR (Δ=2.21,1.6%)
1
3/14/18 Oak Park/Royal High 2:19.50 V 1
3/29/18 Oak Park/Moorpark 2:15.31 V SR (Δ=-0.41,-0.3%)
LR (Δ=4.19,3.0%)
LY (Δ=3.05,2.2%)
1
4/27/18 VC Championships 2:17.02 V 1

1600m

Date Meet Result Div Record Place
3/23/17 Oak Park/Simi Valley 5:11.26 V 2
4/5/17 Oak Park/Royal High 5:08.62 V PR (Δ=2.64,0.8%)
LR (Δ=2.64,0.8%)
1
5/2/17 CCL Prelims 4:52.89 V PR (Δ=15.73,5.1%)
SR
LR (Δ=15.73,5.1%)
1
5/5/17 CCL League Finals 4:59.12 V 1
3/10/18 Redondo Track Festival 5:07.07 V 4
4/12/18 Oak Park/Camarillo 4:52.04 V PR (Δ=0.85,0.3%)
LR (Δ=15.03,4.9%)
1
4/27/18 VC Championships 4:50.83 V PR (Δ=1.21,0.4%)
SR (Δ=2.06,0.7%)
LR (Δ=1.21,0.4%)
LY (Δ=2.06,0.7%)
1
5/4/18 CCL League Finals 5:14.94 V 2

3200m

Date Meet Result Div Record Place
3/4/17 Don Green Invitational 11:04.23 4
3/23/17 Oak Park/Simi Valley 11:22.38 V 1
3/30/17 Camarillo/Oak Park 11:45.92 V 2
4/8/17 Arcadia Invitational 10:20.92 PR (Δ=43.31,6.5%)
SR
LR (Δ=1:25.00,12.0%)
7
4/20/17 Oak Park/Moorpark 12:24.55 V 3
5/5/17 CCL League Finals 10:55.43 V LR (Δ=1:29.12,12.0%) 1
3/2/18 Don Green Invitational 11:01.54 LY (Δ=2.69,0.4%) 3
3/10/18 Redondo Track Festival 10:47.27 V LR (Δ=14.27,2.2%)
LY (Δ=16.96,2.6%)
3
3/14/18 Oak Park/Royal High 11:23.98 V 1
3/24/18 Distance Meet of Champions 10:31.46 V SR (Δ=-10.54,-1.7%)
LR (Δ=52.52,7.7%)
LY (Δ=50.92,7.5%)
6
4/7/18 Arcadia Invitational 10:33.69 12
5/4/18 CCL League Finals 10:52.44 V LY (Δ=2.99,0.5%) 1

4x400m

Date Meet Result Div Record Place
4/5/17 Oak Park/Royal High 4:48.43 V 1
4/20/17 Oak Park/Moorpark 4:40.18 V 1
5/5/17 CCL League Finals 4:15.97 V 2
3/29/18 Oak Park/Moorpark 4:22.65 V 2