Career Report for Julia Fogel

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julia Fogel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 2 16:49.96 8:25 13 9/24/15 Marmonte League #1 1
Agoura HS 3 22:12.38 7:24 57 11/2/17 Marmonte League Finals 5
Arcadia County Park 2 13:19.1 6:40 8 9/1/18 Fastback Shootout 1
Arroyo Vista Park 2.91 21:06.86 7:15 13 9/27/18 Coastal Canyon League #1 1
Brookside Golf Course 3 20:53.8 6:58 10 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 22:19.38 7:26 11 10/1/16 Central Park Invitational 2
Lake Casitas 1.9 15:39.8 8:15 21 10/7/15 Ventura Twilight Preview 1
Lake Casitas 3 22:55.1 7:38 59 10/27/17 Ventura County Champ 2
Lake Casitas 3.15 24:29.8 7:47 16 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 22:55.5 7:39 11 11/1/18 Coastal Canyon Lge Finals 1
Mt. Sac 2.93 22:59 7:51 79 10/21/17 Mt. Sac Invitational 3
Oak Canyon Community Park 3 23:35.22 7:52 43 10/23/18 Coastal Canyon League #2 1
Orange County Great Park 3 23:31.1 7:50 33 9/19/15 Woodbridge XC Classic 1
Peppertree Park 3 21:47.94 7:16 32 10/12/17 Marmonte League #2 3
Riverside City XC Course 3 22:32.3 7:31 12 10/20/18 Riverside Invitational 1
San Buenaventura St Beach 3 21:51.1 7:17 61 9/9/16 Seaside Invite 3
Silverlakes Sports Park 3 21:07.8 7:03 18 9/15/18 Woodbridge XC Classic 2
Woodward Park 3.1 22:55.6 7:24 65 10/6/18 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:19.1 6:40 9/1/18 Fastback Shootout Arcadia County Park 2
3 20:53.8 6:58 9/7/18 Cool Breeze Invitational Brookside Golf Course 22
3.1 22:55.6 7:24 10/6/18 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Julia Fogel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:11 0/0 16 0.33
So 7 7:40 4/5 15 0.53
Jr 8 7:32 5/7 11 0.52
Sr 8 7:19 1/1 10 0.69
Agoura Career 31 7:40 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 8/82 0.44 22:55.5 7:39
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 JV 12/92 0.42 23:35.22 7:52
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 18/115 0.33 22:32.3 7:31
10/6/18 Clovis Invitational Woodward Park 3.1 JV 63/216 -0.29 22:55.6 7:24
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 V 34/34 0.31 21:06.86 7:15
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 118/168 0.36 21:07.8 7:03 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 89/244 0.59 20:53.8 6:58 You ROCK! (DPR)
9/1/18 Fastback Shootout Arcadia County Park 2 Sr 31/85 0.69 13:19.1 6:40 You ROCK! (SBP, DPR)
11/2/17 Marmonte League Finals Agoura HS 3 JV 12/52 0.19 22:12.38 7:24 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 3 V 39/49 -0.45 22:55.1 7:38 You ROCK! (LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 11/56 -0.15 22:59 7:51 You ROCK! (LY, LR, PR)
10/12/17 Marmonte League #2 Peppertree Park 3 V 28/32 0.52 21:47.94 7:16 You ROCK! (LY, LR, PR, SBP, DPR)
10/7/17 Central Park Invitational Central Park HB 3 JV 87/263 0.34 23:09.7 7:43
9/20/17 Marmonte League #1 Agoura HS 3 JV 9/51 0.28 22:53.08 7:38 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 119/260 0.03 22:06.2 7:22
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 82/176 0.39 22:24.5 7:28
11/3/16 Marmonte League Finals Agoura HS 3 JV 6/70 0.26 23:08.72 7:43 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 48/249 0.13 24:29.8 7:47
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 13/62 -0.23 23:52 8:09 You ROCK! (LY, LR, PR)
10/13/16 Marmonte League #2 Peppertree Park 3 F/S 21/28 0.19 22:24.34 7:28 You ROCK! (LY, LR, PR)
10/1/16 Central Park Invitational Central Park HB 3 So 20/103 0.53 22:19.38 7:26 You ROCK! (SBP)
9/22/16 Marmonte League #1 Agoura HS 3 JV 8/51 0.12 23:28.71 7:50
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 75/225 0.46 21:51.1 7:17 You ROCK! (LY, LR, PR, DPR)
11/5/15 Marmonte League Finals Agoura HS 3 F/S 20/34 0.04 23:24.12 7:48 You ROCK! (DPR)
10/30/15 Ventura County Champ Lake Casitas 3 F/S 84/164 0.19 24:23.95 8:08
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 63/105 -0.64 25:02 8:33
10/15/15 Marmonte League #2 Peppertree Park 3 F/S 17/31 0.10 23:51.53 7:57
10/7/15 Ventura Twilight Preview Lake Casitas 1.9 JV 90/226 0.33 15:39.8 8:15 You ROCK! (SBP)
9/24/15 Marmonte League #1 Agoura HS 2 F/S 23/34 0.17 16:49.96 8:25
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 113/198 -0.03 23:31.1 7:50 You ROCK! (DPR)
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Fr 115/197 -0.36 25:58.48 8:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m1 mile3200m
2016 OutdoorFr8.00---2:43.41 6:21.97 PR-14:06.68 PR
2017 OutdoorSo-----6:44.83 PR-
2018 OutdoorJr18.7513.57 PR29.96 1:06.90 PR2:36.79 PR---
2019 OutdoorSr7.7513.57 28.53 PR-2:42.30 ---

By Event


100m

Date Meet Result Div Record Place Pts
4/24/18 Thousand Oaks HS 13.57 JV SR 3 1
5/1/18 Marmonte League Prelims 13.80 JV 9
5/4/18 Marmonte League Finals 13.58 JV LR (Δ=0.22,1.6%) 9
2/27/19 Camarillo HS 13.86 JV 3 1
3/6/19 Oak Park HS 13.57 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0.29,2.1%)		 6
3/13/19 Moorpark HS 13.83 V 3 1
3/20/19 Simi Valley HS 13.67 V LR (Δ=0.16,1.2%) 5
4/3/19 Royal HS 13.62 V LR (Δ=0.05,0.4%) 4
4/23/19 Coastal Canyon League Prelims 13.62 V LR (Δ=,0.0%) 13

200m

Date Meet Result Div Record Place Pts
4/10/18 Westlake HS 29.96 JV SR 4
3/13/19 Moorpark HS 30.90 V 7
3/20/19 Simi Valley HS 28.85 V PR (Δ=1.11,3.7%)
LR (Δ=2.05,6.6%)		 3 1
4/3/19 Royal HS 28.53 V PR (Δ=0.32,1.1%)
SR (Δ=1.43,4.8%)
LR (Δ=0.32,1.1%)		 3 1
4/23/19 Coastal Canyon League Prelims 29.29 V 15

400m

Date Meet Result Div Record Place Pts
4/17/18 Calabasas HS 1:06.90 V SR 5
5/1/18 Marmonte League Prelims 1:09.62 JV 12

800m

Date Meet Result Div Record Place Pts
3/9/16 Rio Mesa HS 3:01.24 JV 8
3/17/16 Westlake HS 2:52.48 JV PR (Δ=8.76,4.8%)
LR (Δ=8.76,4.8%)		 3 1
3/24/16 Newbury Park HS 2:51.35 JV PR (Δ=1.13,0.7%)
LR (Δ=1.13,0.7%)		 6
4/5/16 Calabasas HS 2:45.01 JV PR (Δ=6.34,3.7%)
LR (Δ=6.34,3.7%)		 1 5
4/12/16 Oaks Christian HS 2:48.71 JV 3 1
5/3/16 League Prelims 2:43.41 JV PR (Δ=1.60,1.0%)
SR
LR (Δ=5.30,3.1%)		 10
5/6/16 League Finals 3:00.59 JV 10
3/13/18 Oaks Christian HS 2:39.04 JV PR (Δ=4.37,2.7%)
LR (Δ=21.55,11.9%)		 1 5
4/10/18 Westlake HS 2:36.79 JV PR (Δ=2.25,1.4%)
SR
LR (Δ=2.25,1.4%)		 1 5
4/17/18 Calabasas HS 2:37.50 V 3 1
4/24/18 Thousand Oaks HS 2:43.71 JV 2 3
2/27/19 Camarillo HS 2:47.57 JV 5
3/9/19 Simi Valley Invitational 2:42.30 V SR (Δ=-5.51,-3.5%)
LR (Δ=5.27,3.1%)
3/13/19 Moorpark HS 2:54.44 V 2 3

1600m

Date Meet Result Div Record Place Pts
3/9/16 Rio Mesa HS 6:35.59 JV 13
3/17/16 Westlake HS 6:41.16 JV 8
3/24/16 Newbury Park HS 6:21.97 JV PR (Δ=13.62,3.4%)
SR
LR (Δ=19.19,4.8%)		 10
4/5/16 Calabasas HS 6:27.38 JV 8

1 mile

Date Meet Result Div Record Place Pts
3/18/17 Maurice Green Invite 6:44.83 F/S SR

3200m

Date Meet Result Div Record Place Pts
4/12/16 Oaks Christian HS 14:44.16 JV 3 1
4/19/16 Thousand Oaks HS 14:22.40 JV PR (Δ=21.76,2.5%)
LR (Δ=21.76,2.5%)		 4
5/6/16 League Finals 14:06.68 JV PR (Δ=15.72,1.8%)
SR
LR (Δ=15.72,1.8%)		 18

4x100m

Date Meet Result Div Record Place Pts
5/4/18 Marmonte League Finals 54.97 JV LR (Δ=1.21,2.2%) 6
3/9/19 Simi Valley Invitational 53.76 V 8
3/20/19 Simi Valley HS 53.02 V LR (Δ=0.74,1.4%) 2 3

4x400m

Date Meet Result Div Record Place Pts
3/8/18 Newbury Park HS 4:37.72 JV 1 5
3/13/18 Oaks Christian HS 4:54.66 JV 1 5
4/10/18 Westlake HS 4:46.45 JV LR (Δ=8.21,2.8%) 1 5
5/4/18 Marmonte League Finals 4:28.76 JV LR (Δ=31.12,10.4%) 3

4x800m

Date Meet Result Div Record Place Pts
3/12/16 Redondo Invite Day 2 12:06.31 F/S 16
3/2/18 Don Green Distance Carnival 12:23.10 JV 15
2/23/19 Thousand Oaks Invitational 11:26.90 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/19 Simi Valley Invitational 14:58.08 V 9