Career Report for Megan Poon
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Megan Poon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Frogtown | 3 | 21:17 | 7:06 | 11/7/15 | Sac Joaquin Subsection | 3 |
| Frogtown Rain | 3 | 21:07 | 7:02 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.18 | 14:20 | 6:34 | 10/12/16 | Metro League Meet #2 | 2 |
| Granite Regional Park | 2.2 | 14:37 | 6:39 | 9/30/15 | Metro League Meet #1 | 1 |
| Granite Regional Park | 2.91 | 19:24 | 6:40 | 9/10/16 | Jesuit/Davis Jamboree | 1 |
| Granite Regional Park | 3.08 | 20:13 | 6:34 | 10/28/15 | Metro League Championship | 6 |
| Granite Regional Park | 3.26 | 23:00 | 7:03 | 10/11/17 | Metro League Meet #2 | 2 |
| Haggin Oaks Golf Course | 3.1 | 21:49 | 7:02 | 9/30/17 | Capital Cross Challenge | 2 |
| Lagoon Valley Park | 2 | 14:07 | 7:04 | 9/3/16 | Lagoon Valley Classic | 3 |
| Lodi Lake | 3.1 | 23:28 | 7:34 | 8/28/15 | Flame Invitational | 1 |
| Maidu Regional Park | 2.5 | 16:19 | 6:32 | 8/27/16 | Oakmont Invitational | 3 |
| Newhall Park | 3 | 21:28 | 7:09 | 9/16/17 | De La Salle Invitational | 1 |
| North Laguna Creek Park | 3 | 21:12 | 7:04 | 10/10/18 | Metro League Meet #2 | 2 |
| Seymour Park | 3.26 | 23:33 | 7:13 | 9/27/17 | Metro League Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 20:04 | 6:28 | 10/1/16 | Stanford Invitational | 2 |
| Track | 1.99 | 12:25 | 6:14 | 10/18/17 | HOKA ONE ONE Postal | 2 |
| Willow Hill Reservoir | 2.1 | 14:56 | 7:07 | 9/9/17 | Willow Hill 5 Way | 2 |
| Willow Hill Reservoir | 3.04 | 20:55 | 6:53 | 10/17/15 | Bella Vista Bronco Invite | 9 |
| Woodward Park | 3.1 | 21:26 | 6:55 | 11/28/15 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:07 | 7:04 | 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 |
| 3 | 21:07 | 7:02 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 7 |
| 3.1 | 20:04 | 6:28 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 8 |
Career Summary
Below is a summary of each season run by Megan Poon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:58 | 2/4 | 8 | 1.42 |
| So | 12 | 6:50 | 7/9 | 2 | 1.61 |
| Jr | 13 | 7:05 | 1/6 | 6 | 1.11 |
| Sr | 10 | 7:14 | 1/8 | 6 | 0.92 |
| McClatchy Career | 47 | 7:01 | 11/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/18 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.04 | V | 62/75 | -0.35 | 23:58 | 7:53 | |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 66/143 | 0.66 | 22:41 | 7:34 | |
| 10/24/18 | Metro League Championship | North Laguna Creek Park | 3 | V | 8/26 | 21:57 | 7:19 | ||
| 10/17/18 | HOKA ONE ONE Postal | Track | 1.99 | V | 36/180 | 0.89 | 13:01 | 6:32 | |
| 10/10/18 | Metro League Meet #2 | North Laguna Creek Park | 3 | V | 3/22 | 21:12 | 7:04 | ||
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 137/201 | 0.28 | 21:26 | 6:55 | You ROCK! (LY, LR) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 138/203 | 0.26 | 22:08 | 7:08 | |
| 9/15/18 | Josh Ruff Trojan Invite | Willow Hill Reservoir | 3.04 | V | 43/150 | 0.76 | 22:14 | 7:19 | |
| 9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 26/45 | 0.27 | 16:09 | 7:42 | |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 50/160 | 0.92 | 16:45 | 6:42 | You ROCK! (SBP) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.04 | V | 48/76 | 0.34 | 21:55 | 7:12 | You ROCK! (LR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 63/149 | 0.75 | 21:07 | 7:02 | You ROCK! (PG) |
| 10/25/17 | Metro League Championship | Granite Regional Park | 3.26 | V | 4/38 | 23:25 | 7:11 | ||
| 10/18/17 | HOKA ONE ONE Postal | Track | 1.99 | V | 10/68 | 1.10 | 12:25 | 6:14 | |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 72/149 | 0.58 | 22:38 | 7:27 | |
| 10/11/17 | Metro League Meet #2 | Granite Regional Park | 3.26 | V | 3/38 | 23:00 | 7:03 | ||
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 158/197 | 0.11 | 21:57 | 7:05 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 117/193 | 0.38 | 21:49 | 7:02 | |
| 9/27/17 | Metro League Meet #1 | Seymour Park | 3.26 | V | 5/40 | 23:33 | 7:13 | ||
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 116/220 | 0.18 | 21:28 | 7:09 | |
| 9/9/17 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 15/55 | 0.88 | 14:56 | 7:07 | |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 30/138 | 1.11 | 14:53 | 7:27 | You ROCK! (SBP) |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 43/142 | 1.01 | 16:34 | 6:38 | |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.04 | V | 36/76 | 0.64 | 21:23 | 7:02 | You ROCK! (LY) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 51/153 | 0.92 | 21:46 | 7:15 | |
| 10/26/16 | Metro League Championship | Granite Regional Park | 3.08 | V | 5/46 | 20:18 | 6:35 | You ROCK! (LR) | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 43/197 | 0.98 | 21:17 | 7:00 | You ROCK! (LR) |
| 10/12/16 | Metro League Meet #2 | Granite Regional Park | 2.18 | F/S | 2/23 | 14:20 | 6:34 | You ROCK! (LR, PR) | |
| 10/8/16 | The Other Meet | Granite Regional Park | 3.08 | V | 20/100 | 0.80 | 20:58 | 6:49 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 62/226 | 0.65 | 20:04 | 6:28 | You ROCK! (LY, LR, PR) |
| 9/28/16 | Metro League Meet #1 | Granite Regional Park | 2.18 | F/S | 2/20 | 14:49 | 6:48 | ||
| 9/17/16 | Josh Ruff Trojan Invite | Willow Hill Reservoir | 3.04 | V | 31/210 | 1.15 | 21:34 | 7:06 | You ROCK! (LR) |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.91 | V | 41/125 | 0.50 | 19:24 | 6:40 | You ROCK! (PG) |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 1/177 | 1.61 | 14:07 | 7:04 | You ROCK! (LY, LR, PR, SBP) |
| 8/27/16 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 42/149 | 1.06 | 16:19 | 6:32 | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 185/201 | -0.68 | 21:26 | 6:55 | |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.04 | V | 43/79 | 0.48 | 21:41 | 7:08 | |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 44/149 | 0.94 | 21:17 | 7:06 | |
| 10/28/15 | Metro League Championship | Granite Regional Park | 3.08 | V | 5/40 | 20:13 | 6:34 | You ROCK! (LR, PR) | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 53/189 | 0.80 | 20:55 | 6:53 | You ROCK! (PG) |
| 10/14/15 | Metro League Meet #2 | Granite Regional Park | 3.08 | V | 5/37 | 21:53 | 7:06 | ||
| 10/10/15 | The Other Meet | Granite Regional Park | 3.08 | V | 25/144 | 0.80 | 20:29 | 6:39 | You ROCK! (LR, PR) |
| 9/30/15 | Metro League Meet #1 | Granite Regional Park | 2.2 | F/S | 2/19 | 14:37 | 6:39 | ||
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 98/237 | 0.33 | 20:54 | 6:44 | You ROCK! (PG) |
| 9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 3.08 | V | 30/92 | 0.40 | 21:32 | 7:00 | You ROCK! (PG) |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 16/234 | 1.42 | 14:45 | 7:23 | You ROCK! (SBP) |
| 8/28/15 | Flame Invitational | Lodi Lake | 3.1 | V | 45/153 | 0.55 | 23:28 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.