Career Report for Zachary Conwell
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zachary Conwell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bella Vista HS | 2 | 14:23 | 7:12 | 34 | 8/21/15 | BV Intrasquad | 1 |
| Clovis North HS | 2 | 10:12.75 | 5:06 | 6 | 10/19/18 | Clovis North Twilight Inv | 1 |
| Del Oro HS | 2.5 | 18:32 | 7:25 | 37 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 10:21.7 | 5:11 | 1 | 9/23/17 | Pacific Tigers Invite | 3 |
| Frogtown | 2 | 12:00.7 | 6:00 | 32 | 11/5/16 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 17:15.4 | 5:45 | 28 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 17:14 | 5:45 | 14 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.18 | 12:39.11 | 5:48 | 5 | 10/8/16 | The Other Meet | 1 |
| Granite Regional Park | 2.2 | 14:05 | 6:24 | 44 | 10/10/15 | The Other Meet | 1 |
| Haggin Oaks Golf Course | 3.1 | 17:08.26 | 5:32 | 5 | 9/29/18 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 14:00.7 | 7:00 | 33 | 9/12/15 | Ed Sias Invitational | 1 |
| Johnson-Springview Park | 3.1 | 17:12.1 | 5:33 | 4 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Lagoon Valley Park | 2 | 12:24.6 | 6:12 | 38 | 9/2/17 | Lagoon Valley Classic | 2 |
| Lagoon Valley Park | 3 | 17:59.6 | 6:00 | 38 | 9/1/18 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2 | 11:27.07 | 5:44 | 32 | 9/28/16 | CVC Center Meet #1 | 3 |
| Maidu Regional Park | 3.1 | 17:02.8 | 5:30 | 48 | 10/25/18 | CVC League Finals | 2 |
| Mt. Sac | 2.93 | 17:24 | 5:56 | 17 | 10/20/17 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 11:23.5 | 5:42 | 4 | 9/16/17 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 17:26.2 | 5:49 | 21 | 9/15/18 | De La Salle Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 12:18.1 | 5:51 | 52 | 11/12/16 | Sac Joaquin Section Finals | 6 |
| Willow Hill Reservoir | 3.1 | 17:24 | 5:37 | 33 | 11/17/18 | Sac Joaquin Section Finals | 4 |
| Woodland HS | 2 | 11:09 | 5:35 | 40 | 8/17/18 | Run on the Green | 4 |
| Woodward Park | 3.1 | 17:04.9 | 5:31 | 33 | 11/24/18 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:12.75 | 5:06 | 10/19/18 | Clovis North Twilight Inv | Clovis North HS | 19 |
| 3 | 17:14 | 5:45 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 4 |
| 3.1 | 17:02.8 | 5:30 | 10/25/18 | CVC League Finals | Maidu Regional Park | 11 |
Career Summary
Below is a summary of each season run by Zachary Conwell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:57 | 1/2 | 38 | 0.42 |
| So | 11 | 6:08 | 6/8 | 24 | 1.20 |
| Jr | 10 | 5:50 | 6/6 | 14 | 1.53 |
| Sr | 12 | 5:40 | 5/6 | 6 | 1.09 |
| Bella Vista Career | 45 | 6:06 | 18/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 152/204 | 0.08 | 17:04.9 | 5:31 | You ROCK! (LR, PR) |
| 11/17/18 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 28/80 | 0.77 | 17:24 | 5:37 | You ROCK! (LY, LR, PR) |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 36/181 | 1.09 | 17:15.4 | 5:45 | You ROCK! (SBP) |
| 10/25/18 | CVC League Finals | Maidu Regional Park | 3.1 | V | 14/102 | 1.02 | 17:02.8 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/18 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 37/105 | 1.02 | 10:12.75 | 5:06 | You ROCK! (DPR) |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 41/195 | 1.06 | 17:12.1 | 5:33 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 118/223 | 0.56 | 17:15.4 | 5:34 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 99/264 | 0.78 | 17:08.26 | 5:32 | You ROCK! (DPR) |
| 9/26/18 | CVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 16/101 | 0.94 | 18:37.7 | 6:01 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 75/209 | 0.45 | 17:26.2 | 5:49 | |
| 9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 46/159 | 0.88 | 17:59.6 | 6:00 | |
| 8/17/18 | Run on the Green | Woodland HS | 2 | V | 8/32 | 0.96 | 11:09 | 5:35 | You ROCK! (LY, LR, PR) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 17/97 | 0.20 | 18:12.1 | 5:52 | You ROCK! (LR, PR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 16/268 | 0.92 | 17:14 | 5:45 | |
| 10/27/17 | CVC League Finals | Maidu Regional Park | 3.1 | V | 32/119 | 0.66 | 17:33.2 | 5:40 | You ROCK! (DPR) |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 24/113 | 0.89 | 17:24 | 5:56 | You ROCK! (LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 23/241 | 0.13 | 18:16.5 | 5:54 | You ROCK! (DPR) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 3/228 | 1.53 | 10:21.7 | 5:11 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/20/17 | CVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 32/120 | 0.68 | 18:29.75 | 5:58 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 7/175 | 1.43 | 11:23.5 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 4/216 | 1.10 | 12:24.6 | 6:12 | You ROCK! (LY, LR, PR) |
| 8/25/17 | Run on the Green | Woodland HS | 2 | JV | 3/48 | 0.84 | 11:37 | 5:49 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 14/49 | 0.88 | 12:18.1 | 5:51 | You ROCK! (LY, LR, PR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | So | 10/164 | 1.08 | 12:00.7 | 6:00 | You ROCK! (LY, LR, PR) |
| 10/27/16 | CVC League Finals | Maidu Regional Park | 2 | F/S | 14/96 | 0.84 | 11:31.91 | 5:46 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 70/234 | 0.86 | 12:51.8 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/8/16 | The Other Meet | Granite Regional Park | 2.18 | F/S | 22/156 | 1.12 | 12:39.11 | 5:48 | |
| 9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 11/104 | 1.20 | 11:27.07 | 5:44 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 46/296 | 0.88 | 11:56.8 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 79/224 | 0.72 | 12:41.9 | 6:21 | |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 64/321 | 0.81 | 13:32 | 6:46 | |
| 8/26/16 | Run on the Green | Woodland HS | 2 | V | 35/80 | 0.29 | 12:23 | 6:12 | You ROCK! (LY, LR, PG, PR, DPR) |
| 8/19/16 | BV Intrasquad | Willow Hill Reservoir | 2.1 | 14:31 | 6:55 | ||||
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 41/50 | -0.35 | 13:54 | 6:37 | You ROCK! (LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 67/108 | 0.00 | 14:14 | 7:07 | |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 64/88 | -0.36 | 14:58.24 | 7:08 | |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 97/135 | -0.76 | 22:21 | 7:38 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 157/195 | -0.38 | 14:50.9 | 7:04 | |
| 10/10/15 | The Other Meet | Granite Regional Park | 2.2 | F/S | 72/199 | 0.42 | 14:05 | 6:24 | You ROCK! (SBP) |
| 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 45/86 | 0.09 | 12:39.04 | 6:20 | You ROCK! (PG, DPR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 140/296 | 0.28 | 13:12 | 6:36 | You ROCK! (PG) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 62/158 | -0.25 | 14:00.7 | 7:00 | You ROCK! (PG) |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 145/192 | -0.73 | 18:32 | 7:25 | |
| 8/28/15 | Run on the Green | Woodland HS | 2 | JV | 29/55 | -0.17 | 13:06 | 6:33 | You ROCK! (PG, DPR) |
| 8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 34/40 | -0.69 | 14:23 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:25.67 PR | 5:19.17 PR | 12:14.47 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/16 | Intra-Squad meet | 2:38.70 | V | 21 | ||
| 3/18/16 | BV Distance Carnival | 2:34.84 | V | PR (Δ=3.86,2.4%) LR (Δ=3.86,2.4%) |
137 | |
| 5/11/16 | C.V.C. League Trials | 2:25.67 | F/S | PR (Δ=9.17,5.9%) SR LR (Δ=9.17,5.9%) |
27 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | C.V.C. Center Meet 1 | 5:30.86 | F/S | 21 | ||
| 3/18/16 | BV Distance Carnival | 5:39.63 | V | 139 | ||
| 4/1/16 | Wolfpack Distance Carnival | 5:30.40 | PR (Δ=0.46,0.1%) LR (Δ=9.23,2.7%) |
9 | ||
| 4/6/16 | C.V.C. Center Meet 2 | 5:31.82 | F/S | 10 | ||
| 4/16/16 | Bronco Invitational | 5:25.52 | F/S | PR (Δ=4.88,1.5%) LR (Δ=6.30,1.9%) |
45 | |
| 4/27/16 | C.V.C. Center Meet 3 | 5:26.09 | F/S | 15 | ||
| 5/13/16 | C.V.C. League Finals | 5:19.17 | F/S | PR (Δ=6.35,2.0%) SR LR (Δ=6.92,2.1%) |
29 |