Career Report for Sam White

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam White's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crab Cove 2.2 15:06 6:52 7 10/2/14 WACC Center Meet #2 1
Garin Park 2 11:48.8 5:54 3 9/5/17 College Prep Invitational 1
Garin Park 3.1 19:01.69 6:08 10 9/14/17 WACC Center Meet #1 3
GGP - Lindley Meadow 2 11:37 5:49 5 9/6/16 Lindley Meadow Run 1
Hayward HS 3 16:52.83 5:38 18 10/11/17 WACC Center Meet #2 5
Hayward HS Old 2 12:12.17 6:06 20 11/8/14 WACC League Champs 3
Hayward HS Old 3 18:46.77 6:16 60 11/7/15 WACC Center Meet #4 2
Hidden Valley Park 2 12:01.2 6:01 17 9/10/16 Ed Sias Invitational 1
Lake Merritt 3.1 19:17 6:13 8 8/28/16 Lake Merritt 1
Mt. Sac 2.93 18:31 6:19 21 10/21/16 Mt. Sac Invitational 1
Oyster Bay Regional Park 2 11:22.23 5:41 5 10/30/14 WACC Center Meet #4 1
Oyster Bay Regional Park 3 17:42.16 5:54 22 10/26/17 WACC League Meet #4 2
Piedmont 3.1 20:59 6:46 3 9/26/15 Piedmont FallFest 5K 1
Point Pinole Park 2 13:26.5 6:43 13 9/8/15 College Prep Invite 1
Portland Meadows 3.1 17:51.7 5:46 2 9/30/17 Nike Portland XC 1
Santa Rosa Junior College 2 11:04.03 5:32 6 11/13/15 Night of Two-Mile Madness 2
Silverlakes Sports Park 3 16:57.1 5:39 3 9/16/17 Woodbridge XC Classic 1
Stanford Golf Course 3.1 18:34.6 6:00 18 10/1/16 Stanford Invitational 1
Willow Hill Reservoir 2.1 12:40.35 6:02 2 10/17/15 Bella Vista Bronco Invite 1
Woodward Park 3.1 17:43.7 5:43 57 10/7/17 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:04.03 5:32 11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 10
3 16:52.83 5:38 10/11/17 WACC Center Meet #2 Hayward HS 10
3.1 17:43.7 5:43 10/7/17 Clovis Invitational Woodward Park 12

Career Summary

Below is a summary of each season run by Sam White.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:41 2/2 13 0.69
So 10 6:26 3/3 13 1.03
Jr 9 6:03 2/3 8 1.11
Sr 10 5:49 5/7 5 1.31
Piedmont Career 35 6:10 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 166/194 -1.07 18:34.3 5:59
11/18/17 North Coast Section Finals Hayward HS 3 V 52/154 0.45 17:22.5 5:48
11/4/17 WACC League Championships Hayward HS 3 V 20/71 1.25 17:00 5:40 You ROCK! (LY)
10/26/17 WACC League Meet #4 Oyster Bay Regional Park 3 V 19/88 1.18 17:42.16 5:54 You ROCK! (LR, PR)
10/11/17 WACC Center Meet #2 Hayward HS 3 V 15/85 1.31 16:52.83 5:38 You ROCK! (LY, LR, PR, SBP, DPR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 84/219 0.38 17:43.7 5:43 You ROCK! (LY, LR, PR, DPR)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 110/262 0.62 17:51.7 5:46 You ROCK! (DPR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 116/181 0.65 16:57.1 5:39 You ROCK! (DPR)
9/14/17 WACC Center Meet #1 Garin Park 3.1 V 16/86 1.28 19:01.69 6:08 You ROCK! (LY, LR, PR)
9/5/17 College Prep Invitational Garin Park 2 V 21/107 1.15 11:48.8 5:54
11/5/16 WACC League Championships Hayward HS 3 V 40/72 0.87 17:52.52 5:58
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 36/138 0.66 18:31 6:19
10/12/16 WACC Center Meet #2 Hayward HS 3 V 33/77 1.06 17:23.5 5:48 You ROCK! (DPR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 115/202 -0.04 18:41.3 6:02 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 149/225 -0.61 18:34.6 6:00 You ROCK! (DPR)
9/15/16 WACC Center Meet #1 Garin Park 3.1 V 28/74 1.11 19:17.48 6:13 You ROCK! (LY, LR, PR, SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 69/170 0.85 12:01.2 6:01
9/6/16 Lindley Meadow Run GGP - Lindley Meadow 2 11:37 5:49
8/28/16 Lake Merritt Lake Merritt 3.1 19:17 6:13 You ROCK! (DPR)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 71/133 0.14 11:04.03 5:32 You ROCK! (LR, PR, DPR)
11/7/15 WACC Center Meet #4 Hayward HS Old 3 F/S 15/104 0.60 18:46.77 6:16 You ROCK! (LR, PR)
10/29/15 WACC Center Meet #3 Oyster Bay Regional Park 3 V 41/84 1.03 17:51.76 5:57 You ROCK! (PG, SBP, DPR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 25/183 0.90 12:40.35 6:02
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 97/197 -0.34 19:46.7 6:23 You ROCK! (LY, LR, PR, DPR)
10/1/15 WACC Center Meet #2 Hayward HS Old 3 F/S 8/115 0.77 19:02.92 6:21
9/26/15 Piedmont FallFest 5K Piedmont 3.1 20:59 6:46 You ROCK! (DPR)
9/17/15 WACC Center Meet #1 Garin Park 3.1 F/S 26/105 0.46 21:54.24 7:04 You ROCK! (DPR)
9/8/15 College Prep Invite Point Pinole Park 2 F/S 33/110 0.47 13:26.5 6:43
8/18/15 2 Mile Time Trial Santa Rosa Junior College 2 14:21 7:11
11/8/14 WACC League Champs Hayward HS Old 2 F/S 32/118 0.65 12:12.17 6:06 You ROCK! (LR, PR)
10/30/14 WACC Center Meet #4 Oyster Bay Regional Park 2 F/S 33/108 0.69 11:22.23 5:41 You ROCK! (SBP, DPR)
10/16/14 WACC Center Meet #3 Hayward HS Old 2 F/S 50/120 0.39 12:50.26 6:25 You ROCK! (LR, PR, DPR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 168/195 -2.03 22:52.55 7:23
10/2/14 WACC Center Meet #2 Crab Cove 2.2 F/S 24/57 0.36 15:06 6:52
9/18/14 WACC Center Meet #1 Hayward HS Old 2 F/S 79/117 -0.42 14:24.83 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m200m400m800m1600m3200m
2015 OutdoorFr--56.87 2:20.00 5:24.53 -
2016 OutdoorSo12.38 25.29 53.28 2:09.00 5:02.26 -
2017 OutdoorJr12.04 PR24.31 PR53.09 PR2:03.53 PR-11:52.00
2018 OutdoorSr-25.31 53.93 2:05.52 4:57.64 PR11:29.48 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/4/16 Sunset Invitational (all Athletes) 12.38 SR 17
3/23/16 WACC Tennyson 12.77 V 2
2/17/17 Team IntraSquad 12.84 V
4/29/17 Clash of the Titans (Entire Team) 12.04 V PR (Δ=0.34,2.7%)
SR (Δ=0.34,2.7%)
LR (Δ=0.80,6.2%)

200m

Date Meet Result Div Record Place Pts
3/16/16 WACC Encinal 25.29 V SR 9
2/17/17 Team IntraSquad 25.34c V
3/3/17 Sunset Invitational (all Athletes) 25.15 V PR (Δ=0.14,0.6%)
LR (Δ=0.19,0.7%)
3/11/17 K-Bell 24.80 V PR (Δ=0.35,1.4%)
LR (Δ=0.35,1.4%)
LY (Δ=0.49,1.9%)
3/23/17 WACC Mt Eden, San Lorenzo 25.09 V
3/25/17 Oakland Relays 24.55 V PR (Δ=0.25,1.0%)
LR (Δ=0.54,2.2%)
3/30/17 WACC Arroyo 24.60 V
4/5/17 WACC Tennyson 24.50 V PR (Δ=0.05,0.2%)
LR (Δ=0.10,0.4%)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 24.31 V PR (Δ=0.19,0.8%)
SR (Δ=0.98,3.9%)
LR (Δ=0.19,0.8%)
4/19/18 WACC Arroyo, Encinal (All Athletes) 25.31 V SR (Δ=-1.00,-4.1%) 7

400m

Date Meet Result Div Record Place Pts
3/6/15 Sunset Invitational (All Athletes) 1:01.06 39
4/16/15 WACC Tennyson Dual Meet 1:03.00 F/S
4/25/15 Norcal Frosh/Soph Championships 57.89 F/S PR (Δ=3.17,5.2%)
LR (Δ=5.11,8.1%)
4/30/15 WACC Mt Eden, San Lorenzo 58.51
5/7/15 WACC FR/Soph/JV Championships 56.87 JV PR (Δ=1.02,1.8%)
SR
LR (Δ=1.64,2.8%)
3/4/16 Sunset Invitational (all Athletes) 56.13 PR (Δ=0.74,1.3%)
LR (Δ=0.74,1.3%)
LY (Δ=4.93,8.1%)
13
3/16/16 WACC Encinal 55.18 V PR (Δ=0.95,1.7%)
LR (Δ=0.95,1.7%)
3
3/23/16 WACC Tennyson 54.60 V PR (Δ=0.58,1.1%)
LR (Δ=0.58,1.1%)
2
4/6/16 WACC Arroyo 54.60 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
4/6/16 WACC Arroyo 55.67 V LY (Δ=2.22,3.8%) 2
4/30/16 Clash of the Titans (Entire Team) 54.43 V PR (Δ=0.17,0.3%)
LR (Δ=1.24,2.2%)
LY (Δ=3.46,6.0%)
10
5/12/16 WACC Varsity Trials 54.68 V LY (Δ=2.19,3.9%) 11
5/14/16 WACC Varsity Finals 54.23 V PR (Δ=0.20,0.4%)
LR (Δ=0.45,0.8%)
LY (Δ=2.64,4.6%)
9
5/21/16 NCS Bayshore Championships 53.28 V PR (Δ=0.95,1.8%)
SR (Δ=3.59,6.3%)
LR (Δ=0.95,1.8%)
18
2/17/17 Team IntraSquad 57.04c V
3/3/17 Sunset Invitational (all Athletes) 56.22 V LR (Δ=0.82,1.4%)
3/30/17 WACC Arroyo 55.27 V LR (Δ=0.95,1.7%)
3/30/17 WACC Arroyo 55.27 V LR (Δ=0.95,1.7%)
4/29/17 Clash of the Titans (Entire Team) 53.09 V PR (Δ=0.19,0.4%)
SR (Δ=0.19,0.4%)
LR (Δ=2.18,3.9%)
LY (Δ=1.34,2.5%)
3/27/18 WACC San Lorenzo/Encinal/Mt Eden (All 54.28 V LY (Δ=0.99,1.8%) 1
4/11/18 WACC Tennyson, Mt. Eden (All Athletes) 55.66 V 6
4/19/18 WACC Arroyo, Encinal (All Athletes) 53.93 V SR (Δ=-0.84,-1.6%)
LR (Δ=1.73,3.1%)
2
5/10/18 WACC Varsity Finals 55.40 V 20

800m

Date Meet Result Div Record Place Pts
3/6/15 Sunset Invitational (All Athletes) 2:30.63 49
3/14/15 Twilight Relays (All Athletes) 2:35.00
4/2/15 WACC Encinal @ Piedmont 2:20.00 PR (Δ=10.63,7.1%)
SR
LR (Δ=15.00,9.7%)
4/25/15 Norcal Frosh/Soph Championships 2:25.84 F/S
4/30/15 WACC Mt Eden, San Lorenzo 2:26.30
3/19/16 Dublin Distance Fiesta 2:09.00 PR (Δ=11.00,7.9%)
SR (Δ=11.00,7.9%)
LR (Δ=17.30,11.8%)
LY (Δ=26.00,16.8%)
4/6/16 WACC Arroyo 2:18.10 V LY (Δ=1.90,1.4%) 2
4/30/16 Clash of the Titans (Entire Team) 2:12.69 V LR (Δ=5.41,3.9%)
LY (Δ=13.15,9.0%)
15
5/12/16 WACC Varsity Trials 2:09.08 V LR (Δ=3.61,2.7%) 9
5/14/16 WACC Varsity Finals 2:10.30 V 11
3/3/17 Sunset Invitational (all Athletes) 2:19.13 V
3/18/17 Dublin Distance Fiesta 2:06.69 V PR (Δ=2.31,1.8%)
LR (Δ=12.44,8.9%)
LY (Δ=2.31,1.8%)
3/23/17 WACC Mt Eden, San Lorenzo 2:09.30 V
4/5/17 WACC Tennyson 2:06.82 V LR (Δ=2.48,1.9%)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 2:13.77 V LY (Δ=4.33,3.1%)
4/29/17 Clash of the Titans (Entire Team) 2:14.60 V
5/11/17 WACC Varsity Trials 2:14.49 V LR (Δ=0.11,0.1%)
5/13/17 WACC Varsity Finals 2:05.40 V PR (Δ=1.29,1.0%)
LR (Δ=9.09,6.8%)
LY (Δ=3.68,2.9%)
5/20/17 NCS Bayshore Championships 2:04.32 V PR (Δ=1.08,0.9%)
LR (Δ=1.08,0.9%)
LY (Δ=5.98,4.6%)
5/26/17 Meet of Champions 2:03.53 V PR (Δ=0.79,0.6%)
SR (Δ=5.47,4.2%)
LR (Δ=0.79,0.6%)
3/10/18 K-Bell Track and Field Classic (All Athletes) 2:22.68 V 75
3/17/18 Dublin Distance Fiesta (Distance only) 2:10.54 V LR (Δ=12.14,8.5%) 108
5/12/18 WACC Varsity Finals 2:05.52 V SR (Δ=-1.99,-1.6%)
LR (Δ=5.02,3.8%)
9
5/19/18 NCS Bayshore Qualifier 2:05.75 V 17

1600m

Date Meet Result Div Record Place Pts
3/21/15 Dublin Distance Fiesta 5:27.91 21/22
3/26/15 WACC Arroyo Dual Meet 5:26.00 PR (Δ=1.91,0.6%)
LR (Δ=1.91,0.6%)
4/4/15 Chabot Relays 5:24.53 V PR (Δ=1.47,0.5%)
SR
LR (Δ=1.47,0.5%)
29
4/18/15 Bearcats Invitational 5:27.67 F/S
3/19/16 Dublin Distance Fiesta 5:02.26 PR (Δ=22.27,6.9%)
SR (Δ=22.27,6.9%)
LR (Δ=25.41,7.8%)
LY (Δ=23.74,7.3%)
3/26/16 Oakland Relays 5:05.00 V LY (Δ=21.00,6.4%)
4/11/18 WACC Tennyson, Mt. Eden (All Athletes) 4:57.64 V PR (Δ=4.62,1.5%)
SR
LR (Δ=7.36,2.4%)
6
4/14/18 Bearcats Invitational (All Athletes) 4:59.18 V 28
5/10/18 WACC Varsity Finals 4:58.00 V LR (Δ=1.18,0.4%) 21

3200m

Date Meet Result Div Record Place Pts
2/17/17 Team IntraSquad 11:52.00 V SR
3/27/18 WACC San Lorenzo/Encinal/Mt Eden (All 11:29.48 V PR (Δ=22.52,3.2%)
SR (Δ=22.52,3.2%)
LR (Δ=22.52,3.2%)
2

4x100m

Date Meet Result Div Record Place Pts
4/30/15 WACC Mt Eden, San Lorenzo 53.82
5/7/15 WACC FR/Soph/JV Championships 51.71 JV
3/16/16 WACC Encinal 46.36 V 2
4/6/16 WACC Arroyo 47.52 V
3/30/17 WACC Arroyo 48.18 V

4x400m

Date Meet Result Div Record Place Pts
5/7/15 WACC FR/Soph/JV Championships 3:51.70 JV
3/23/16 WACC Tennyson 3:39.30 V LY (Δ=0.70,0.3%)
4/6/16 WACC Arroyo 3:37.31 V LR (Δ=1.99,0.9%)
LY (Δ=19.69,8.3%)
5/14/16 WACC Varsity Finals 3:33.85 V PR (Δ=2.61,1.2%)
LR (Δ=3.46,1.6%)
LY (Δ=2.61,1.2%)
2
5/21/16 NCS Bayshore Championships 3:33.65 V PR (Δ=0.20,0.1%)
LR (Δ=0.20,0.1%)
LY (Δ=2.81,1.3%)
5/27/16 Meet of Champions 3:31.81 V PR (Δ=1.84,0.9%)
LR (Δ=1.84,0.9%)
LY (Δ=5.71,2.6%)
3/23/17 WACC Mt Eden, San Lorenzo 3:52.70 V
4/19/17 WACC Encinal (Tennyson, Mt Eden) 3:44.33 V
5/13/17 WACC Varsity Finals 3:38.33 V LR (Δ=6.00,2.7%)
5/20/17 NCS Bayshore Championships 3:35.73 V LR (Δ=2.60,1.2%)
4/11/18 WACC Tennyson, Mt. Eden (All Athletes) 3:56.00 V 2
4/19/18 WACC Arroyo, Encinal (All Athletes) 3:32.26 V LR (Δ=23.74,10.1%)
LY (Δ=12.07,5.4%)
1
5/12/18 WACC Varsity Finals 3:33.35 V LY (Δ=4.98,2.3%) 3
5/19/18 NCS Bayshore Qualifier 3:31.18 V PR (Δ=0.63,0.3%)
LR (Δ=2.17,1.0%)
LY (Δ=4.55,2.1%)
5/25/18 Meet of Champions 3:33.13 V LY (Δ=2.60,1.2%) 13

4x800m

Date Meet Result Div Record Place Pts
3/25/17 Oakland Relays 8:17.56 V 1

4x1600m

Date Meet Result Div Record Place Pts
3/26/16 Oakland Relays 20:29.57 F/S 5/7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta (Distance only) 10:52.23 V 7
3/24/18 Bay Area Relays (All Athletes) 10:58.32 V 2