Career Report for Ryan Slesinski

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Slesinski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 18:05 5:50 9/15/18 Briarwood Invitational 2
Bowdoin Park 1.86 10:53 5:51 11/28/15 Nike Cross New England 1
Bowdoin Park 3.1 20:19 6:33 11/26/16 Nike Cross New England 1
Camp Sloper 1.5 9:11 6:07 7/23/18 Ice Cream Time Trial 2
Camp Sloper 1.94 12:48 6:36 9/5/15 Time Trial 1
Camp Sloper 3.1 18:25 5:57 10/2/18 Hall v Simsbury v Southington 8
Cornelius State Forest 3.1 17:50 5:45 9/10/16 Vineyard Invitational 1
Elizabeth Park 3.1 18:08 5:51 10/13/16 Quad v NB HP and Bulkeley 1
Fisher Meadows 3.1 17:19 5:35 9/19/17 Conard, Avon, Southington 1
JB Williams Park 2.7 16:07 5:58 9/27/16 Dual vs Glstnbry, Smsbry 1
Northwest Catholic HS 3.05 17:22 5:42 10/9/18 Southington vs NW Catholic 1
Somers HS 3.1 18:18 5:54 9/8/18 Big Red Invitational 1
Southington HS Track 2 10:28 5:14 9/1/18 Time Trial 4
Stratton Brook Park Pre-2019 2.16 12:39 5:51 10/27/15 CCC Freshman Championship 1
Stratton Brook Park Pre-2019 3.1 18:45 6:03 10/3/17 Hall v Simsbury v Southington 2
Van Cortlandt Park, NY 2.5 14:33 5:49 10/8/16 Manhattan Invitational 1
West Hartford Reservoir 3.1 17:43 5:43 9/17/18 Conard, Avon, Southington 2
Wickham Park 2.48 16:09 6:31 10/10/15 Wickham Invitational 1
Wickham Park 3.1 17:59 5:48 10/26/18 CT State Class Champs 10
Winding Trails 3 17:25 5:48 9/27/18 Dual vs Farmington and Glastonbury 1
Woods Hill Trail, VT 3.1 18:52 6:05 10/1/16 Woods Trail Run 1
Wrentham Developmental Center 3.1 17:35 5:40 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:28 5:14 9/1/18 Time Trial Southington HS Track 4
3 17:25 5:48 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 17:19 5:35 9/19/17 Conard, Avon, Southington Fisher Meadows 31

Career Summary

Below is a summary of each season run by Ryan Slesinski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:25 2/2 12
So 11 6:03 5/5 5 1.28
Jr 10 5:53 5/7 5 1.52
Sr 12 5:53 7/9 3 1.48
Southington Career 45 6:03 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/18 CT State Class Champs Wickham Park 3.1 V 93/175 0.74 17:59 5:48 You ROCK! (LY, LR, PG, PR)
10/16/18 CCC Championships Wickham Park 3.1 V 31/61 1.04 18:41 6:02
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 3/50 17:22 5:42
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 66/175 0.97 18:36 6:00 You ROCK! (LY)
10/2/18 Hall v Simsbury v Southington Camp Sloper 3.1 V 4/53 1.48 18:25 5:57 You ROCK! (LY, LR, PG, PR, SBP)
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 17:25 5:48
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 6/132 1.31 17:43 5:43 You ROCK! (LR, PR)
9/15/18 Briarwood Invitational Belmont Plateau 3.1 V 42/106 1.11 18:05 5:50 You ROCK! (LR, PG, PR)
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 7/32 19:39 6:20
9/8/18 Big Red Invitational Somers HS 3.1 V 9/174 1.19 18:18 5:54
9/1/18 Time Trial Southington HS Track 2 V 10:28 5:14 You ROCK! (LY, LR, PR)
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 9:11 6:07 You ROCK! (LR, PR)
10/28/17 CT State Class Champs Wickham Park 3.1 V 84/184 0.67 18:20 5:55 You ROCK! (LY)
10/17/17 CCC Championships Wickham Park 3.1 V 63/229 1.27 18:01 5:49 You ROCK! (LY, LR, PR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 V 62/87 1.01 18:51 6:05
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 21/159 1.07 18:45 6:03 You ROCK! (LR, PR)
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 V 61/135 0.73 17:35 5:40
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 7/79 1.37 18:52 6:05 You ROCK! (LY, LR, PR)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 7/91 1.52 17:19 5:35 You ROCK! (PG, SBP)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 24/73 1.09 18:52 6:05
9/12/17 Southington vs Manchester Wickham Park 3.1 18:20 5:55 You ROCK! (LR, PR)
8/30/17 Time Trial Southington HS Track 2 V 11:11 5:36
11/26/16 Nike Cross New England Bowdoin Park 3.1 V 146/224 -0.72 20:19 6:33
10/29/16 CT State Class Champs Wickham Park 3.1 V 112/180 0.58 18:33 5:59 You ROCK! (LR, PR)
10/19/16 CCC Championships Wickham Park 3.1 V 67/207 1.20 18:53 6:06 You ROCK! (LY, LR, PR)
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 18:08 5:51
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 V 107/212 0.73 14:33 5:49
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 123/829 0.92 18:52 6:05 You ROCK! (PG)
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 16:07 5:58
9/20/16 Southington vs Conard Camp Sloper 3.1 V 6/89 1.28 19:50 6:24 You ROCK! (LY, SBP)
9/13/16 Southington vs Hall Camp Sloper 3.1 V 15/51 0.83 19:27 6:16 You ROCK! (LR, PR)
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 V 26/115 1.15 17:50 5:45 You ROCK! (PG)
9/1/16 Southington Time Trial Southington HS Track 2 V 11:08 5:34 You ROCK! (LY, LR, PR)
11/28/15 Nike Cross New England Bowdoin Park 1.86 Fr 10:53 5:51
10/27/15 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 12:39 5:51 You ROCK! (PG)
10/21/15 CCC Championships Wickham Park 3.1 V 19:20 6:14 You ROCK! (PG)
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 20:12 6:31 You ROCK! (LR, PR)
10/10/15 Wickham Invitational Wickham Park 2.48 Freshman 16:09 6:31 You ROCK! (PG)
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 20:17 6:33 You ROCK! (LR, PG, PR)
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 19:50 6:24
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 21:05 6:48
9/25/15 Sloper Relays Camp Sloper 1.5 V 9:25 6:17
9/19/15 Briarwood Invitational Belmont Plateau 3.1 JV 20:32 6:37
9/5/15 Time Trial Camp Sloper 1.94 V 12:48 6:36 You ROCK! (PG)
8/27/15 Southington Time Trial Southington HS Track 2 V 12:38 6:19 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m600m800m1000m1600m1 mile3000m3200m2000m Steeplechase
2016Fr---2:14.303:03.504:50.90-10:58.4610:37.95 PR7:07.17
2017So-----4:38.76 PR--11:20.806:55.93 PR
2018Jr25.13 PR52.03 PR-2:05.602:51.484:54.65-10:20.74 PR11:40.11-
2019Sr-52.101:24.44 PR1:58.76 PR2:40.69 PR4:50.184:40.08 PR-10:50.10-

By Event


200m

Date Meet Result Div Record Place
5/1/18 SHS at Farmington 25.13 V SR

400m

Date Meet Result Div Record Place
5/1/18 SHS at Farmington 52.03 V SR
5/1/18 SHS at Farmington 52.13 V
4/9/19 Dual vs Glastonbury 52.53 V
4/30/19 Dual vs Farmington 53.46 V 2
5/7/19 Dual vs Simsbury 52.10 V SR (Δ=-0.07,-0.1%)
LR (Δ=1.36,2.5%)

600m

Date Meet Result Div Record Place
12/15/18 Hillhouse Invitational 1:26.91 V 2
1/12/19 Yale Invitational 1:24.44 V PR (Δ=2.47,2.8%)
SR
LR (Δ=2.47,2.8%)
8
2/2/19 CCC Championships 1:25.48 2
2/9/19 LL State Open 1:25.51 V 3

800m

Date Meet Result Div Record Place
4/27/16 Dual vs Wethersfield 2:14.30 V SR
2/10/18 Class LL State Championships 3:56.16 V SR 12
2/10/18 Class LL State Championships 3:56.16 V 12
4/17/18 Southington at Hall 2:05.60 V PR (Δ=8.70,6.5%)
SR
LR (Δ=1:50.56,46.8%)
3
4/12/19 RJ Invite 2:05.19 V PR (Δ=0.41,0.3%)
LR (Δ=0.41,0.3%)
LY (Δ=0.41,0.3%)
2
4/23/19 Dual vs Conard 2:02.19 V PR (Δ=3.00,2.4%)
LR (Δ=3.00,2.4%)
LY (Δ=3.41,2.7%)
1
5/11/19 Greater Hartford Invite 1:58.89 V PR (Δ=3.30,2.7%)
LR (Δ=3.30,2.7%)
4
5/15/19 Dual vs NW Catholic 2:00.76 V 1
5/21/19 CCC Outdoor 19 2:01.33 V 2
5/29/19 Class LL Outdoor 19 1:58.76 V PR (Δ=0.13,0.1%)
SR (Δ=6.84,5.4%)
LR (Δ=2.57,2.1%)
5
6/3/19 State Open 1:59.87 V 12

1000m

Date Meet Result Div Record Place
1/18/16 New Haven JV Invitational 3:03.50 JV SR 3
1/29/16 SCC Last Chance Qualifier 3:04.44 V 29
12/9/17 Hillhouse Developmental Meet 2:56.33 V PR (Δ=7.17,3.9%)
LR (Δ=8.11,4.4%)
21
1/6/18 Elm City Relays 2:51.48 V PR (Δ=4.85,2.8%)
SR
LR (Δ=4.85,2.8%)
16
1/5/19 URI Rhody Classic 2:40.69 V PR (Δ=10.79,6.3%)
SR (Δ=10.79,6.3%)
LR (Δ=10.79,6.3%)
LY (Δ=10.79,6.3%)
2
1/19/19 SCC Coaches Invitational 2:41.23 V 7

1600m

Date Meet Result Div Record Place
5/10/16 Dual vs. Hall 4:50.90 V SR
5/19/16 Central Connecticut Freshman Chamipionships 5:01.83 1
4/26/17 Dual vs. Wethersfield 5:01.71 V LR (Δ=0.12,0.0%) 7
5/6/17 Last Minute Invite 4:58.64 V LR (Δ=3.07,1.0%) 9
5/7/17 Middletown JV Invite 4:58.64 V LR (Δ=,0.0%) 9
5/9/17 Dual vs Hall 4:52.09 V LR (Δ=6.55,2.2%) 12
5/13/17 Greater Hartford Invitational 4:44.91 V PR (Δ=5.99,2.1%)
LR (Δ=7.18,2.5%)
LY (Δ=5.99,2.1%)
26
5/18/17 Central CT Froshmore Championship 4:53.76 F/S LY (Δ=8.07,2.7%) 1
5/23/17 CCC Central Championshps 4:38.76 V PR (Δ=6.15,2.2%)
SR (Δ=12.14,4.2%)
LR (Δ=15.00,5.1%)
LY (Δ=23.07,7.6%)
11
5/31/17 Class LL State Meet 4:38.76 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
11
12/27/17 Jack Long Invitational 4:52.46 V 6
12/30/17 Hillhouse Qualifier 4:50.09 V LR (Δ=2.37,0.8%) 9
1/6/18 Elm City Relays 4:57.13 V 21
1/13/18 SCC Coaches Invitational 4:47.35 V SR (Δ=-8.59,-3.1%)
LR (Δ=9.78,3.3%)
24
1/27/18 CCC Championships 5:00.18 38
5/8/18 Simsbury at Southington 4:54.65 V SR (Δ=-15.89,-5.7%)
LR (Δ=5.53,1.8%)
3
5/14/18 NW Catholic @ SHS 5:04.61 V 2
12/22/18 Hillhouse Qualifier 4:50.18 V SR (Δ=-11.42,-4.1%)
LR (Δ=14.43,4.7%)
LY (Δ=2.28,0.8%)
11

1 mile

Date Meet Result Div Record Place
4/18/19 CT Distance Festival 4:40.08 V SR 22

3000m

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 10:58.46 SR 314
1/20/18 Yale Interscholastic Classic 10:20.74 PR (Δ=37.72,5.7%)
SR
LR (Δ=37.72,5.7%)
242

3200m

Date Meet Result Div Record Place
4/8/16 Dual vs Glastonbury 11:10.72 V 4
5/3/16 Dual vs Simsbury 11:05.76 V PR (Δ=4.96,0.7%)
LR (Δ=4.96,0.7%)
2
5/7/16 Irv Black Invitational 10:39.86 V PR (Δ=25.90,3.9%)
LR (Δ=25.90,3.9%)
28
5/10/16 Dual vs. Hall 11:15.80 V
5/24/16 CCC West Championships 10:37.95 V PR (Δ=1.91,0.3%)
SR
LR (Δ=37.85,5.6%)
18
4/21/17 Trinity Elite Distance Invitational 11:25.41 V 5
5/2/17 Dual vs. Simsbury 11:20.80 V SR (Δ=-42.85,-6.7%)
LR (Δ=4.61,0.7%)
12/30/17 Hillhouse Qualifier 10:51.20 V SR (Δ=-13.25,-2.1%)
LR (Δ=29.60,4.3%)
7
4/5/18 Dual vs Glastonbury and Avon 11:40.11 V SR (Δ=-48.91,-7.5%) 10
4/9/19 Dual vs Glastonbury 10:50.10 V SR (Δ=50.01,7.1%)
LR (Δ=50.01,7.1%)
LY (Δ=50.01,7.1%)

2000m Steeplechase

Date Meet Result Div Record Place
5/7/16 Irv Black Invitational 7:07.17 V SR 7
6/14/17 State Open Steeple, Deca/Hep, Hammer Day 2 6:55.93 V PR (Δ=11.24,2.6%)
SR (Δ=11.24,2.6%)
LR (Δ=11.24,2.6%)
3

4x400m

Date Meet Result Div Record Place
1/27/18 CCC Championships 3:40.76 5
5/1/18 SHS at Farmington 3:41.90 V
1/19/19 SCC Coaches Invitational 3:33.17 V 2
2/2/19 CCC Championships 3:33.41 3
2/9/19 LL State Open 3:33.27 V 3
4/23/19 Dual vs Conard 3:33.00 V 1
5/11/19 Greater Hartford Invite 3:31.81 V 3
5/21/19 CCC Outdoor 19 3:42.24 V LR (Δ=11.54,4.9%) 7
5/29/19 Class LL Outdoor 19 3:31.07 V LR (Δ=11.17,5.0%) 8

4x800m

Date Meet Result Div Record Place
5/14/16 Greater Hartford Invitational 9:13.52 V 16
5/19/16 Central Connecticut Freshman Chamipionships 10:06.86 2
5/2/17 Dual vs. Simsbury 9:20.80 V
12/9/17 Hillhouse Developmental Meet 9:06.90 V LR (Δ=32.22,5.6%) 7
1/13/18 SCC Coaches Invitational 8:47.73 V LR (Δ=1:07.50,11.3%) 13
1/27/18 CCC Championships 8:37.94 3
2/10/18 Class LL State Championships 8:34.17 V LR (Δ=13.56,2.6%)
LY (Δ=45.00,8.0%)
6
4/2/19 Dual vs Avon 8:42.18 V LR (Δ=59.14,10.2%) 1
4/16/19 Dual vs Hall 8:29.74 V LR (Δ=1:14.16,12.7%)
LY (Δ=55.66,9.8%)
2

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
4/21/18 Panther Invitational 3:44.05 V PR (Δ=1.21,0.5%)
LR (Δ=20.31,8.3%)
1
12/22/18 Hillhouse Qualifier 3:47.02 V 3
12/29/18 Hillhouse Relays 3:46.06 V LR (Δ=0.96,0.4%) 1
2/2/19 CCC Championships 3:45.30 1
2/9/19 LL State Open 3:44.58 V LR (Δ=1.48,0.7%) 3
4/12/19 RJ Invite 3:39.25 V PR (Δ=4.80,2.1%)
LR (Δ=5.33,2.4%)
1
4/27/19 O'Grady Relays 3:41.14 V LY (Δ=2.91,1.3%) 1
5/3/19 EO Smith Invite 3:37.32 V PR (Δ=1.93,0.9%)
LR (Δ=3.82,1.7%)
1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
1/20/18 Yale Interscholastic Classic 11:16.12 6
12/29/18 Hillhouse Relays 11:13.64 V LR (Δ=42.87,6.0%) 1