Career Report for Sarah Loranger

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Loranger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 22:15.27 7:25 20 9/3/16 Great Cow Run 1
El Prado Golf Course 3 24:25.53 8:09 22 9/5/15 Cool Breeze Evening Invte 1
El Toro HS 2 13:23.4 6:42 21 8/31/17 El Toro-Trabuco Hills Dual 2
Irvine Regional Park 3 22:04.2 7:21 137 10/15/16 Orange County Champ 4
Irvine Regional Pk Finals 3 19:50 6:37 70 11/3/17 Sea View League Finals 3
Mt. Sac 2.93 21:25 7:19 83 10/21/17 Mt. Sac Invitational 3
Oak Canyon Park 3 21:07.3 7:02 38 10/14/17 Orange County Champ 1
Orange County Great Park 3 24:58.3 8:19 86 9/19/15 Woodbridge XC Classic 1
Silverlakes Sports Park 3 20:24.9 6:48 33 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 22:53.6 7:23 132 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:23.4 6:42 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2
3 19:50 6:37 11/3/17 Sea View League Finals Irvine Regional Pk Finals 13
3.1 22:53.6 7:23 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Sarah Loranger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:27 1/1 37 -0.17
So 7 7:31 4/4 22 0.44
Jr 6 6:57 4/4 13 0.95
El Toro Career 19 7:39 9/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/17 Sea View League Finals Irvine Regional Pk Finals 3 JV 10/68 0.95 19:50 6:37 You ROCK! (LY, LR, PR, SBP, DPR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 31/219 0.44 21:25 7:19 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 JV 11/154 0.77 21:07.3 7:02
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 97/171 0.53 20:24.9 6:48 You ROCK! (LY, LR, PR, DPR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 JV 5/12 0.66 13:23.4 6:42 You ROCK! (LR, PR, DPR)
7/20/17 ET Time Trial El Toro HS 2 14:33 7:17
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 So 14/45 0.39 21:16.4 7:05 You ROCK! (LY, LR, PR, DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 36/93 -0.30 24:04 8:13 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 102/268 0.17 22:04.2 7:21 You ROCK! (LY, LR, PR, DPR)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 94/166 -0.23 22:53.6 7:23
10/4/16 Sea View League Cluster Irvine Regional Park 3 So 14/44 0.44 22:06.4 7:22 You ROCK! (LY, LR, PR, SBP, DPR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 50/125 -0.07 23:15 7:45
9/3/16 Great Cow Run Cerritos Regional Park 3 So 59/224 0.37 22:15.27 7:25 You ROCK! (DPR)
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 Fr 60/78 -0.93 24:00.2 8:00 You ROCK! (DPR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 93/105 -1.35 26:56 9:12
10/17/15 Orange County Champ Irvine Regional Park 3 F/S 219/346 -0.46 24:15 8:05 You ROCK! (LR, PR, DPR)
10/7/15 Sea View League Cluster Irvine Regional Park 3 Fr 54/74 -0.96 26:48.4 8:56
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 119/160 -0.39 24:58.3 8:19
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 114/249 -0.17 24:25.53 8:09 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorFr3:02.32 PR6:18.75 PR13:31.70 PR
2017 OutdoorSo-6:21.30 13:42.88

By Event


800m

Date Meet Result Div Record Place Pts
2/20/16 Erin Joyce All Comers 3:02.32 SR 32

1600m

Date Meet Result Div Record Place Pts
3/24/16 El Toro vs Aliso Niguel 6:28.08 F/S 16
3/26/16 Adidas Meet of Champions (distance only by in 6:20.19 V PR (Δ=7.89,2.0%)
LR (Δ=7.89,2.0%)		 369
4/6/16 El Toro vs Trabuco Hills 6:20.20 F/S 12
4/14/16 El Toro vs Mission Viejo 6:18.75 F/S PR (Δ=1.44,0.4%)
SR
LR (Δ=1.45,0.4%)		 14
4/21/16 El Toro vs Dana Hills 6:19.11 F/S 11
2/10/17 Erin Joyce All Comers 6:39.48 F/S
3/7/17 El Toro vs. Trabuco Hills 6:33.42 F/S LR (Δ=6.06,1.5%)
3/24/17 Adidas Meet of Champions (by invitation only 6:22.52 V LR (Δ=10.90,2.8%)
3/29/17 El Toro vs. San Juan Hills 6:23.45 F/S
4/12/17 El Toro vs. Laguna Hills 6:33.70 F/S
4/25/17 El Toro vs. Capo Valley 6:25.66 F/S LR (Δ=8.04,2.0%)
5/1/17 Sea View League Prelims (qualifying meet) 6:21.30 F/S SR (Δ=-2.55,-0.7%)
LR (Δ=4.36,1.1%)

3200m

Date Meet Result Div Record Place Pts
3/4/16 Friday night lights (by invitationa only) 13:31.70 F/S SR 15
5/6/16 South Coast League Finals (Finalists only) 14:18.63 F/S 31
3/2/17 Friday Night Lights 13:42.88 F/S SR (Δ=-11.18,-1.4%)
LR (Δ=35.75,4.2%)
4/7/17 Irvine Distance Carnival (by invitation only 13:50.74 F/S