Career Report for Claire Dong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Claire Dong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 21:24 6:54 10/20/15 SCVAL Meet #3 4
Central Park 2.3 16:42 7:16 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.95 21:47 7:23 11/3/15 SCVAL Finals 11
Fremont HS 2.05 14:32 7:05 9/3/15 Firebird Invitational 1
Lynbrook HS 2.1 13:47 6:34 9/29/15 SCVAL Meet #1 10
Pacific Grove HS 3.1 23:29 7:35 10/3/15 Pacific Grove Invite 1
RL Stevenson HS 1.6 10:41 6:41 9/12/15 Stevenson Invite/AWHS 1
Toro Park 3 22:18 7:26 9/19/15 Chieftain Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:18 7:26 9/19/15 Chieftain Classic Toro Park 1
3.1 21:24 6:54 10/20/15 SCVAL Meet #3 Baylands Park 5

Career Summary

Below is a summary of each season run by Claire Dong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 7:14 2/5 7 1.11
So 7 7:22 1/6 5 0.91
Jr 6 7:45 1/6 7 0.43
Sr 6 7:38 4/6 6 0.68
Wilcox Career 31 7:26 8/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/18 SCVAL Finals Crystal Springs 2.95 V 40/49 0.30 23:25 7:56 You ROCK! (LY, LR)
10/25/18 Lynbrook Invitational Lynbrook HS 2.1 V 46/67 0.46 14:41 7:00 You ROCK! (LY, LR)
10/17/18 SCVAL Meet #3 Baylands Park 3.1 V 71/89 0.33 23:39 7:38 You ROCK! (LY, LR)
10/2/18 SCVAL Meet #2 Crystal Springs 2.95 V 85/101 0.29 23:49 8:04
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 V 84/94 -0.02 16:06 7:40
9/10/18 Lynbrook Center Meet Lynbrook HS 2.1 Sr 10/28 0.68 15:15 7:16 You ROCK! (LY, LR, SBP)
10/31/17 SCVAL Finals Crystal Springs 2.95 V 47/47 0.22 23:39 8:01
10/26/17 Lynbrook Invitational Lynbrook HS 2.1 V 64/67 0.14 15:30 7:23 You ROCK! (LR)
10/17/17 SCVAL Meet #3 Baylands Park 3.1 V 76/84 0.27 23:44 7:39
10/3/17 SCVAL Meet #2 Crystal Springs 2.95 V 108/122 0.39 23:25 7:56
9/26/17 SCVAL Meet #1 Central Park 2.3 V 97/104 0.22 17:54 7:47
9/12/17 Lynbrook Center Meet Lynbrook HS 2.1 Jr 14/36 0.43 15:59 7:37 You ROCK! (SBP)
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 100/140 -0.16 22:27 7:37
11/1/16 SCVAL Finals Crystal Springs 2.95 V 41/47 0.69 22:04 7:29
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 44/76 0.91 13:55 6:38 You ROCK! (LY, LR, SBP)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 V 64/89 0.75 23:00 7:25
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 V 58/94 0.86 22:01 7:28
9/27/16 SCVAL Meet #1 Central Park 2.3 V 70/98 0.74 16:42 7:16
9/6/16 Lynbrook Center Meet Lynbrook HS 2.1 So 8/38 0.81 15:45 7:30
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 100/136 -0.13 22:00 7:28
11/3/15 SCVAL Finals Crystal Springs 2.95 V 37/47 0.72 21:47 7:23 You ROCK! (LR, PR)
10/29/15 Lynbrook Invitational Lynbrook HS 2.1 V 42/64 0.89 14:03 6:42
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 36/90 1.11 21:24 6:54 You ROCK! (SBP)
10/14/15 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 16/70 0.78 22:24 7:36
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 V 58/90 0.91 21:55 7:26
10/3/15 Pacific Grove Invite Pacific Grove HS 3.1 Fr 15/45 0.68 23:29 7:35
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 16/47 1.09 13:47 6:34 You ROCK! (LR, PR)
9/19/15 Chieftain Classic Toro Park 3 F/S 12/140 1.00 22:18 7:26
9/12/15 Stevenson Invite/AWHS RL Stevenson HS 1.6 10:41 6:41
9/8/15 Lynbrook Center Meet Lynbrook HS 2.1 Fr 3/26 1.07 15:18 7:17
9/3/15 Firebird Invitational Fremont HS 2.05 V 20/46 0.98 14:32 7:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m300m Hurdles - 30"
2017 OutdoorSo6:24.6157.99
2019 OutdoorSr6:17.45 PR54.80 PR

By Event


1600m

Date Meet Result Div Record Place
3/7/19 Monta Vista Dual Meet 6:17.45 V SR 6
4/4/19 Cupertino Dual Meet 6:23.57 V 10
4/6/19 Quicksilver Invite 6:18.39 JV LR (Δ=5.18,1.4%) 1
4/25/17 Monta Vista Dual Meet 6:24.61 JV 1

300m Hurdles - 30"

Date Meet Result Div Record Place
3/7/19 Monta Vista Dual Meet 56.33 V 2
3/21/19 Fremont Dual Meet 54.80 V PR (Δ=1.53,2.7%)
SR
LR (Δ=1.53,2.7%)
3
3/28/19 Santa Clara Dual Meet 55.67 V 3
4/4/19 Cupertino Dual Meet 58.25 V 6
4/6/19 Quicksilver Invite 56.16 JV LR (Δ=2.09,3.6%) 1
4/25/17 Monta Vista Dual Meet 57.99 JV 1