Career Report for Henry Cooper
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henry Cooper's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:28.9 | 6:36 | 20 | 10/8/16 | Serra Invitational | 1 |
| Garin Park | 2 | 12:48.9 | 6:24 | 13 | 9/4/18 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 20:28.87 | 6:36 | 33 | 9/14/17 | WACC Center Meet #1 | 3 |
| Hayward HS | 3 | 18:07.99 | 6:03 | 39 | 11/5/16 | WACC League Championships | 4 |
| Hayward HS Old | 3 | 18:50.78 | 6:17 | 63 | 11/7/15 | WACC Center Meet #4 | 2 |
| Hidden Valley Park | 2 | 13:20.6 | 6:40 | 51 | 9/10/16 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2 | 11:59 | 6:00 | 4 | 8/23/18 | Piedmont, Head-Royce Scrimmage | 1 |
| Lake Merritt | 3.1 | 20:13 | 6:31 | 14 | 8/28/16 | Lake Merritt | 2 |
| Mt. Sac | 2 | 11:33 | 5:47 | 6 | 10/21/16 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 18:28.77 | 6:10 | 39 | 10/27/16 | WACC Center Meet #3 | 3 |
| Piedmont | 3.1 | 20:28 | 6:36 | 2 | 9/26/15 | Piedmont FallFest 5K | 1 |
| Point Pinole Park | 2 | 13:20.1 | 6:40 | 10 | 9/8/15 | College Prep Invite | 1 |
| Portland Meadows | 3.1 | 19:11.8 | 6:12 | 6 | 9/30/17 | Nike Portland XC | 1 |
| Road Course | 3.1 | 19:56 | 6:26 | 4 | 9/23/17 | Piedmont FallFest 5K | 1 |
| Santa Rosa Junior College | 2 | 13:32 | 6:46 | 21 | 8/18/15 | 2 Mile Time Trial | 1 |
| Willow Hill Reservoir | 2.1 | 13:34.78 | 6:28 | 9 | 10/17/15 | Bella Vista Bronco Invite | 1 |
| Woodward Park | 3.1 | 19:35.8 | 6:19 | 92 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:33 | 5:47 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 7 |
| 3 | 18:07.99 | 6:03 | 11/5/16 | WACC League Championships | Hayward HS | 9 |
| 3.1 | 19:11.8 | 6:12 | 9/30/17 | Nike Portland XC | Portland Meadows | 9 |
Career Summary
Below is a summary of each season run by Henry Cooper.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:34 | 1/1 | 14 | 0.73 |
| So | 8 | 6:21 | 4/4 | 16 | 0.95 |
| Jr | 8 | 6:25 | 1/4 | 11 | 0.89 |
| Sr | 2 | 6:12 | 1/1 | 8 | 0.75 |
| Piedmont Career | 27 | 6:26 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/18 | College Prep Invitational | Garin Park | 2 | V | 49/73 | 0.75 | 12:48.9 | 6:24 | You ROCK! (LY, LR, PR, SBP) |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 6/42 | 1.23 | 11:59 | 6:00 | |
| 11/4/17 | WACC League Championships | Hayward HS | 3 | JV | 9/112 | 0.70 | 18:34.4 | 6:11 | |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | JV | 9/108 | 0.68 | 19:35.59 | 6:32 | |
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | JV | 10/114 | 0.80 | 18:26.68 | 6:09 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 102/241 | -0.47 | 19:35.8 | 6:19 | |
| 9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 236/262 | 0.00 | 19:11.8 | 6:12 | You ROCK! (DPR) |
| 9/23/17 | Piedmont FallFest 5K | Road Course | 3.1 | 19:56 | 6:26 | You ROCK! (DPR) | |||
| 9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | V | 39/86 | 0.89 | 20:28.87 | 6:36 | You ROCK! (LY, LR, PR, SBP) |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | V | 81/107 | 0.20 | 14:12.9 | 7:06 | |
| 11/5/16 | WACC League Championships | Hayward HS | 3 | F/S | 6/93 | 0.78 | 18:07.99 | 6:03 | You ROCK! (LR, PR, DPR) |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | F/S | 7/86 | 0.72 | 18:28.77 | 6:10 | You ROCK! (LY, LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | So | 30/176 | 0.95 | 11:33 | 5:47 | You ROCK! (SBP, DPR) |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | JV | 18/190 | 0.72 | 18:18.38 | 6:06 | You ROCK! (DPR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | So | 60/207 | 0.35 | 19:28.9 | 6:36 | |
| 9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 13/85 | 0.61 | 21:15.01 | 6:51 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 119/258 | 0.24 | 13:20.6 | 6:40 | |
| 8/28/16 | Lake Merritt | Lake Merritt | 3.1 | 20:13 | 6:31 | You ROCK! (LR, PR, DPR) | |||
| 11/7/15 | WACC Center Meet #4 | Hayward HS Old | 3 | F/S | 17/104 | 0.58 | 18:50.78 | 6:17 | You ROCK! (LR, PR, DPR) |
| 10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | F/S | 17/106 | 0.53 | 19:03.75 | 6:21 | You ROCK! (DPR) |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 66/183 | 0.37 | 13:34.78 | 6:28 | |
| 10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 | F/S | 15/115 | 0.73 | 19:10.7 | 6:24 | You ROCK! (SBP) |
| 9/26/15 | Piedmont FallFest 5K | Piedmont | 3.1 | 20:28 | 6:36 | ||||
| 9/17/15 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 24/105 | 0.53 | 21:39.77 | 6:59 | |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | F/S | 29/110 | 0.50 | 13:20.1 | 6:40 | You ROCK! (DPR) |
| 8/22/15 | Lake Merritt 5k | Lake Merritt | 3.1 | 20:24 | 6:35 | ||||
| 8/18/15 | 2 Mile Time Trial | Santa Rosa Junior College | 2 | 13:32 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2018 Outdoor | Jr | 59.07 PR | 2:14.28 PR | 4:57.05 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 1:00.96 | V | 15 | ||
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 1:00.04 | V | PR (Δ=0.92,1.5%) LR (Δ=0.92,1.5%) |
17 | |
| 5/10/18 | WACC Varsity Finals | 59.07 | V | PR (Δ=0.97,1.6%) SR LR (Δ=0.97,1.6%) |
32 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Sunset Invitational (All Athletes) | 2:19.12 | 15 | |||
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 2:16.14 | V | PR (Δ=2.98,2.1%) LR (Δ=2.98,2.1%) |
180 | |
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 2:15.18 | V | PR (Δ=0.96,0.7%) LR (Δ=0.96,0.7%) |
9 | |
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 2:15.34 | V | 5 | ||
| 5/12/18 | WACC Varsity Finals | 2:14.28 | V | PR (Δ=0.90,0.7%) SR LR (Δ=1.06,0.8%) |
25 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Sunset Invitational (All Athletes) | 5:08.31 | 20 | |||
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 5:03.15 | V | PR (Δ=5.16,1.7%) LR (Δ=5.16,1.7%) |
284 | |
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 5:00.31 | V | PR (Δ=2.84,0.9%) LR (Δ=2.84,0.9%) |
4 | |
| 4/14/18 | Bearcats Invitational (All Athletes) | 4:57.05 | V | PR (Δ=3.26,1.1%) SR LR (Δ=3.26,1.1%) |
26 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 4:06.55 | V | 4 |