Career Report for Cynthia Jangaard
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cynthia Jangaard's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.6 | 18:17 | 7:02 | 23 | 10/1/14 | South Bay Cup | 2 |
| Columbia Park | 3 | 21:15.98 | 7:05 | 113 | 11/6/14 | Pioneer League Finals | 1 |
| El Prado Golf Course | 2.8 | 20:10.83 | 7:12 | 12 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 22:08 | 7:23 | 43 | 9/20/13 | Woodbridge XC Classic | 1 |
| Mt. Sac | 2.93 | 22:13 | 7:35 | 121 | 10/26/13 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 20:15.04 | 6:45 | 20 | 9/19/14 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 15:44.1 | 7:52 | 40 | 10/5/13 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 23:44.63 | 7:55 | 129 | 10/15/14 | Pioneer League Meet #2 | 3 |
| Playa Del Rey | 9.75 | 88:13 | 9:03 | 69 | 10/4/14 | Marina to Pier | 1 |
| Redondo Union HS | 3 | 21:10.55 | 7:04 | 35 | 10/17/13 | Bay League #2 | 1 |
| Santa Fe Dam | 3 | 25:17.9 | 8:26 | 12 | 9/7/13 | Don Bosco Invitational | 1 |
| Toro Park | 3 | 21:58.7 | 7:20 | 11 | 10/17/14 | Monterey Bay Invitational | 1 |
| Track | 0.99 | 5:57 | 6:01 | 69 | 10/29/14 | Warrior Mile | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:44.1 | 7:52 | 10/5/13 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 20:15.04 | 6:45 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 9 |
Career Summary
Below is a summary of each season run by Cynthia Jangaard.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:42 | 1/1 | 17 | 0.53 |
| So | 8 | 7:49 | 3/3 | 16 | 1.00 |
| West High School Career | 17 | 7:46 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | Pioneer League Finals | Columbia Park | 3 | JV | 17/131 | 0.73 | 21:15.98 | 7:05 | |
| 10/29/14 | Warrior Mile | Track | 0.99 | 5:57 | 6:01 | You ROCK! (LY, LR, PR) | |||
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | JV | 13/178 | 0.74 | 21:58.7 | 7:20 | |
| 10/15/14 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 14/112 | 0.76 | 23:44.63 | 7:55 | You ROCK! (LR, PR) |
| 10/4/14 | Marina to Pier | Playa Del Rey | 9.75 | 88:13 | 9:03 | ||||
| 10/1/14 | South Bay Cup | Columbia Park | 2.6 | JV | 11/153 | 0.74 | 18:17 | 7:02 | You ROCK! (LY, LR, PR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 21/163 | 1.00 | 20:15.04 | 6:45 | You ROCK! (SBP, DPR) |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | So | 44/202 | 0.78 | 20:10.83 | 7:12 | |
| 11/7/13 | Bay League Finals | Palos Verdes HS | 3 | Fr | 21/70 | 0.48 | 23:45.78 | 7:55 | You ROCK! (LR, PR) |
| 10/30/13 | Warrior Mile | Track | 0.99 | 6:10 | 6:14 | ||||
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 14/91 | 0.39 | 22:13 | 7:35 | |
| 10/17/13 | Bay League #2 | Redondo Union HS | 3 | Fr | 18/65 | 0.53 | 21:10.55 | 7:04 | You ROCK! (SBP, DPR) |
| 10/5/13 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 22/48 | 0.25 | 15:44.1 | 7:52 | |
| 10/2/13 | South Bay Cup | Columbia Park | 2.6 | Fr | 34/106 | 0.32 | 19:39.31 | 7:34 | |
| 9/26/13 | Bay League #1 | Palos Verdes HS | 3 | Fr | 18/39 | -0.17 | 24:54.83 | 8:18 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 75/208 | 0.39 | 22:08 | 7:23 | You ROCK! (DPR) |
| 9/7/13 | Don Bosco Invitational | Santa Fe Dam | 3 | Fr | 40/92 | -0.02 | 25:17.9 | 8:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.