Career Report for Alyssa Marinas

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Marinas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 2.6 21:04 8:06 54 10/1/14 South Bay Cup 1
Columbia Park 3 25:38.27 8:33 246 11/6/14 Pioneer League Finals 2
Entradero Park 3 26:39.8 8:53 214 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 24:57 8:31 231 10/24/15 Mt. Sac Invitational 1
Orange County Great Park 3 24:17 8:06 72 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 26:04.76 8:42 238 11/4/15 Pioneer League Finals 2
Silverlakes Sports Park 3 26:34.2 8:51 114 9/16/16 Woodbridge XC Classic 1
Track 0.99 6:42 6:46 221 10/29/14 Warrior Mile 2
West HS, Torrance 2 15:28.5 7:44 53 8/21/15 West HS Alumni Run 1
Wilson Park 3.2 25:44 8:02 76 9/24/15 Pioneer League Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:28.5 7:44 8/21/15 West HS Alumni Run West HS, Torrance 1
3 24:17 8:06 9/18/15 Woodbridge XC Classic Orange County Great Park 7

Career Summary

Below is a summary of each season run by Alyssa Marinas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:24 0/0 49 -0.10
Jr 5 8:15 1/1 38 0.19
Sr 5 8:44 0/3 56 -0.64
West High School Career 14 8:28 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/16 Pioneer League Finals Entradero Park 3 JV 110/147 -0.64 26:39.8 8:53 You ROCK! (SBP)
10/26/16 Warrior Mile Track 0.99 V 31/32 -1.25 7:22.6 7:27
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 102/119 -1.08 28:26.7 8:53
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 112/134 -0.87 26:08.6 8:43
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 165/198 -0.72 26:34.2 8:51
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 61/145 0.19 26:04.76 8:42 You ROCK! (LR, PR, SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 126/197 -0.61 24:57 8:31
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 57/132 0.04 25:44 8:02
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 133/224 -0.02 24:17 8:06 You ROCK! (DPR)
8/21/15 West HS Alumni Run West HS, Torrance 2 15:28.5 7:44
11/6/14 Pioneer League Finals Columbia Park 3 JV 95/131 -0.66 25:38.27 8:33 You ROCK! (DPR)
10/29/14 Warrior Mile Track 0.99 6:42 6:46
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 54/112 -0.10 27:12.63 9:04 You ROCK! (SBP)
10/1/14 South Bay Cup Columbia Park 2.6 JV 90/153 -0.30 21:04 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.