Career Report for Angela Rojo

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Angela Rojo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 22:55.02 7:38 175 11/6/14 Pioneer League Finals 2
Entradero Park 2.9 26:11 9:02 25 11/3/11 Bay League Finals 1
Mt. Sac 2.93 28:43 9:48 326 10/21/11 Mt. Sac Invitational 1
Palos Verdes HS 3 27:03.29 9:01 272 10/15/14 Pioneer League Meet #2 1
Track 0.99 6:25 6:29 167 10/29/14 Warrior Mile 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:55.02 7:38 11/6/14 Pioneer League Finals Columbia Park 3

Career Summary

Below is a summary of each season run by Angela Rojo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 9:13 0/0 41 -1.28
Sr 3 8:03 2/2 38 0.21
West High School Career 7 8:45 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Pioneer League Finals Columbia Park 3 JV 44/131 0.21 22:55.02 7:38 You ROCK! (LR, PR, SBP, DPR)
10/29/14 Warrior Mile Track 0.99 6:25 6:29 You ROCK! (LR, PR)
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 51/112 -0.06 27:03.29 9:01 You ROCK! (DPR)
11/3/11 Bay League Finals Entradero Park 2.9 Nov 26:11 9:02
10/26/11 Warrior Mile Track 0.99 6:56 7:00
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 145/155 -1.28 28:43 9:48 You ROCK! (SBP)
9/28/11 South Bay Cup Columbia Park 3 Fr 64/76 -1.45 28:49.4 9:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.