Career Report for Michelle Cho
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michelle Cho's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.6 | 18:26.49 | 7:06 | 25 | 9/30/15 | South Bay Cup | 3 |
| Columbia Park | 3 | 21:04.5 | 7:02 | 105 | 9/22/16 | Pioneer League Meet #1 | 3 |
| El Prado Golf Course | 3 | 23:31.72 | 7:51 | 17 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Entradero Park | 3 | 22:34.2 | 7:31 | 67 | 11/2/16 | Pioneer League Finals | 1 |
| Estancia HS | 3 | 20:22 | 6:47 | 21 | 9/20/13 | Woodbridge XC Classic | 1 |
| Griffith Park | 2.94 | 23:44 | 8:04 | 31 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Guajome Park | 3.1 | 22:49 | 7:22 | 10 | 10/8/16 | Southern Cal Invitational | 1 |
| Mt. Sac | 2.93 | 22:11 | 7:34 | 119 | 10/26/13 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 22:03.1 | 7:21 | 38 | 9/18/15 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 3 | 23:06.18 | 7:42 | 94 | 11/7/13 | Bay League Finals | 3 |
| Redondo Union HS | 3 | 20:05.24 | 6:42 | 19 | 10/17/13 | Bay League #2 | 1 |
| Road Course | 3.1 | 24:21 | 7:51 | 28 | 7/4/16 | 4th of July 5k Time Trial | 1 |
| San Buenaventura St Beach | 3 | 21:54.4 | 7:18 | 66 | 9/9/16 | Seaside Invite | 1 |
| Santa Fe Dam | 3 | 24:54.1 | 8:18 | 10 | 9/7/13 | Don Bosco Invitational | 1 |
| Silverlakes Sports Park | 3 | 22:03.3 | 7:21 | 45 | 9/16/16 | Woodbridge XC Classic | 1 |
| Track | 0.99 | 5:54 | 5:58 | 64 | 10/30/13 | Warrior Mile | 4 |
| West HS, Torrance | 2 | 14:07.8 | 7:04 | 26 | 8/21/15 | West HS Alumni Run | 1 |
| West HS, Torrance | 3 | 21:07 | 7:02 | 25 | 10/14/15 | Pioneer League Meet #2 | 1 |
| Wilson Park | 3.2 | 23:35.9 | 7:22 | 39 | 10/13/16 | Pioneer League Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:07.8 | 7:04 | 8/21/15 | West HS Alumni Run | West HS, Torrance | 1 |
| 3 | 20:05.24 | 6:42 | 10/17/13 | Bay League #2 | Redondo Union HS | 15 |
| 3.1 | 22:49 | 7:22 | 10/8/16 | Southern Cal Invitational | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Michelle Cho.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:17 | 0/0 | 13 | 0.95 |
| So | 4 | 7:38 | 0/3 | 25 | 0.56 |
| Jr | 10 | 7:28 | 4/4 | 13 | 0.84 |
| Sr | 9 | 7:23 | 2/4 | 16 | 0.79 |
| West High School Career | 30 | 7:26 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/16 | Pioneer League Finals | Entradero Park | 3 | JV | 23/147 | 0.67 | 22:34.2 | 7:31 | |
| 10/26/16 | Warrior Mile | Track | 0.99 | V | 26/42 | 0.24 | 6:25 | 6:29 | |
| 10/13/16 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 21/119 | 0.53 | 23:35.9 | 7:22 | You ROCK! (LR, PR) |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 15/131 | 0.55 | 22:49 | 7:22 | You ROCK! (DPR) |
| 9/28/16 | South Bay Cup | Columbia Park | 3 | JV | 33/124 | 0.51 | 22:52.4 | 7:37 | |
| 9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 10/134 | 0.79 | 21:04.5 | 7:02 | You ROCK! (LR, PR, SBP) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 26/198 | 0.52 | 22:03.3 | 7:21 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 90/172 | 0.44 | 21:54.4 | 7:18 | |
| 7/4/16 | 4th of July 5k Time Trial | Road Course | 3.1 | 24:21 | 7:51 | ||||
| 11/4/15 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 13/145 | 0.84 | 23:45.19 | 7:55 | You ROCK! (LR, SBP) |
| 10/28/15 | Warrior Mile | Track | 0.99 | 6:01.6 | 6:05 | You ROCK! (LY, LR) | |||
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 78/136 | 0.41 | 22:11 | 7:34 | You ROCK! (LR, PR) |
| 10/14/15 | Pioneer League Meet #2 | West HS, Torrance | 3 | JV | 11/128 | 0.82 | 21:07 | 7:02 | |
| 9/30/15 | South Bay Cup | Columbia Park | 2.6 | JV | 29/167 | 0.81 | 18:26.49 | 7:06 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 17/193 | 0.67 | 23:44 | 8:04 | |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 25/132 | 0.53 | 24:10 | 7:33 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 41/224 | 0.59 | 22:03.1 | 7:21 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 139/139 | 0.09 | 23:31.72 | 7:51 | |
| 8/21/15 | West HS Alumni Run | West HS, Torrance | 2 | 14:07.8 | 7:04 | ||||
| 11/6/14 | Pioneer League Finals | Columbia Park | 3 | JV | 25/131 | 0.56 | 21:47.9 | 7:16 | You ROCK! (SBP) |
| 10/29/14 | Warrior Mile | Track | 0.99 | 6:07 | 6:11 | ||||
| 10/15/14 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 33/112 | 0.30 | 25:34.6 | 8:32 | |
| 10/1/14 | South Bay Cup | Columbia Park | 2.6 | JV | 53/153 | 0.16 | 19:51 | 7:38 | |
| 11/7/13 | Bay League Finals | Palos Verdes HS | 3 | Fr | 14/70 | 0.67 | 23:06.18 | 7:42 | |
| 10/30/13 | Warrior Mile | Track | 0.99 | 5:54 | 5:58 | ||||
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 11/91 | 0.40 | 22:11 | 7:34 | |
| 10/17/13 | Bay League #2 | Redondo Union HS | 3 | Fr | 8/65 | 0.87 | 20:05.24 | 6:42 | You ROCK! (DPR) |
| 10/2/13 | South Bay Cup | Columbia Park | 2.6 | Fr | 16/106 | 0.71 | 18:31.22 | 7:07 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 19/208 | 0.95 | 20:22 | 6:47 | You ROCK! (SBP, DPR) |
| 9/7/13 | Don Bosco Invitational | Santa Fe Dam | 3 | Fr | 34/92 | 0.10 | 24:54.1 | 8:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.