Career Report for Natalia Adamczyk

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natalia Adamczyk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Belmont Plateau, PA 3.1 23:05 7:27 9 9/15/18 Briarwood Invitational 1
Camp Sloper 1.5 10:09 6:46 11 7/23/18 Ice Cream Time Trial 2
Camp Sloper 2 16:20 8:10 34 9/5/15 Time Trial 1
Camp Sloper 3.1 23:35 7:36 24 9/26/17 Glastonbury, Farmington v SHS 7
Cornelius State Forest 3.1 23:02.04 7:26 7 9/10/16 Vineyard Invitational 1
Elizabeth Park 3.1 21:40 6:59 2 10/13/16 Quad v NB HP and Bulkeley 1
Fisher Meadows 3.1 21:00 6:46 9 9/19/17 Conard, Avon, Southington 1
JB Williams Park 2.7 20:08 7:27 13 9/27/16 Dual vs Glstnbry, Smsbry 1
Northwest Catholic HS 3.1 21:14 6:51 6 10/9/18 Southington vs NW Catholic 1
Somers HS 3.1 22:29.6 7:15 5 9/8/18 Big Red Invitational 1
Stratton Brook Park Pre-2019 2.16 15:39 7:15 6 10/27/15 CCC Freshman Championship 2
Stratton Brook Park Pre-2019 3.1 22:32 7:16 9 9/16/17 Stratton Brook Invite 2
Track 1.5 12:25 8:17 16 8/27/15 Southington Time Trial 1
Track 1.99 13:42 6:53 17 8/30/17 Time Trial 3
Van Cortlandt Park, NY 2.5 17:56.3 7:11 6 10/8/16 Manhattan Invitational 1
West Hartford Reservoir 3.1 22:13.75 7:10 21 9/17/18 Conard, Avon, Southington 2
Wickham Park 2.48 20:25 8:14 20 10/10/15 Wickham Invitational 1
Wickham Park 3.1 21:12 6:50 10 10/17/17 CCC Championships 10
Woods Hill Trail, VT 3.1 22:45.08 7:20 4 10/1/16 Woods Trail Run 1
Wrentham Developmental Center 3.1 20:46.9 6:42 3 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:20 8:10 9/5/15 Time Trial Camp Sloper 1
2.48 20:25 8:14 10/10/15 Wickham Invitational Wickham Park 1
3.1 20:46.9 6:42 9/30/17 Frank Kelley Invitational Wrentham Developmental Center 29

Career Summary

Below is a summary of each season run by Natalia Adamczyk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 8:02 2/3 14 0.02
So 10 7:27 3/4 7 1.11
Jr 10 7:06 5/7 3 1.31
Sr 10 7:11 4/7 4 1.09
Southington Career 41 7:26 14/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/26/18 CT State Class Champs Wickham Park 3.1 V 60/136 0.83 21:33 6:57 You ROCK! (LY, LR)
10/16/18 CCC Championships Wickham Park 3.1 V 23/62 1.07 22:14 7:10 You ROCK! (LR)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.1 V 3/32 21:14 6:51
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 53/79 1.02 22:32 7:16
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 10/61 1.09 22:13.75 7:10 You ROCK! (LR, PR, SBP)
9/15/18 Briarwood Invitational Belmont Plateau, PA 3.1 V 45/89 23:05 7:27
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 5/22 23:51.1 7:42
9/8/18 Big Red Invitational Somers HS 3.1 V 19/101 0.98 22:29.6 7:15
9/1/18 Time Trial Track 1.99 V 13:45 6:55
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 10:09 6:46 You ROCK! (LR, PR)
10/28/17 CT State Class Champs Wickham Park 3.1 V 37/127 0.95 21:34 6:57 You ROCK! (LY)
10/17/17 CCC Championships Wickham Park 3.1 V 40/204 1.30 21:12 6:50 You ROCK! (LY, LR, PG, PR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 V 16/37 1.31 21:44 7:01 You ROCK! (LR, PG, PR, SBP)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 18/85 0.97 22:49.5 7:22 You ROCK! (PG)
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 V 31/138 1.07 20:46.9 6:42 You ROCK! (DPR)
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 13/41 23:35 7:36 You ROCK! (LY, LR, PR)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 5/42 21:00 6:46 You ROCK! (PG, DPR)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 22/54 1.07 22:32 7:16
9/12/17 Southington vs Manchester Wickham Park 3.1 23:33 7:36
8/30/17 Time Trial Track 1.99 V 13:42 6:53 You ROCK! (LY, LR, PR)
10/29/16 CT State Class Champs Wickham Park 3.1 V 82/141 0.61 22:17 7:11 You ROCK! (LR, PR)
10/19/16 CCC Championships Wickham Park 3.1 V 53/184 1.11 22:35.36 7:17 You ROCK! (LY, LR, PR, SBP)
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 21:40 6:59 You ROCK! (PG, DPR)
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 V 80/191 0.76 17:56.3 7:11 You ROCK! (PG)
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 120/589 0.79 22:45.08 7:20 You ROCK! (PG, DPR)
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 20:08 7:27 You ROCK! (PG)
9/20/16 Southington vs Conard Camp Sloper 3.1 V 10/35 24:19 7:51 You ROCK! (LY, LR, PR)
9/13/16 Southington vs Hall Camp Sloper 3.1 V 13/30 26:09 8:26
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 V 48/105 0.75 23:02.04 7:26 You ROCK! (PG, DPR)
9/1/16 Southington Time Trial Track 1.99 V 14:16 7:10
10/27/15 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 15:39 7:15 You ROCK! (LR, PG, PR)
10/21/15 CCC Championships Wickham Park 3.1 V 23:41 7:38 You ROCK! (PG, DPR)
10/13/15 Vs Hartford, New Britain Camp Sloper 3.1 V 14/27 26:07 8:25
10/10/15 Wickham Invitational Wickham Park 2.48 Freshman 20:25 8:14
10/6/15 Dual vs Simsbury Camp Sloper 3.1 V 20/50 25:56 8:22 You ROCK! (LR, PR)
10/2/15 Dual vs Conard and Hall West Hartford Reservoir 3.1 V 24:25 7:53 You ROCK! (PG, DPR)
9/29/15 Dual vs. Glastonbury Camp Sloper 3.1 V 29/56 0.02 25:58 8:23 You ROCK! (SBP)
9/25/15 Sloper Relays Camp Sloper 1.5 V 11:10 7:27
9/19/15 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Freshman 17:13 7:58 You ROCK! (PG)
9/5/15 Time Trial Camp Sloper 2 V 16:20 8:10 You ROCK! (PG)
8/27/15 Southington Time Trial Track 1.5 Fr 12:25 8:17 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade800m1600m3000m3200m5000m2000m Steeplechase
2016 IndoorFr-6:25.52 12:50.61 ---
2016 OutdoorFr2:51.30 6:07.48 ---9:10.39
2017 IndoorSo-6:31.60 -13:41.18 --
2017 OutdoorSo2:53.20 6:12.04 -13:27.70 -9:25.13
2018 IndoorJr-6:03.72 12:12.68 12:53.33 --
2018 OutdoorJr-6:08.38 -12:59.33 --
2019 IndoorSr-6:03.74 12:01.61 12:28.48 --
2019 OutdoorSr2:48.37 PR5:56.85 PR11:42.54 PR12:23.22 PR19:51.26 PR8:10.64 PR

By Event


800m

Date Meet Result Div Record Place
1/9/16 Elm City Invitational 5:15.10 V SR 11
1/9/16 Elm City Invitational 5:15.10 V SR 11
4/8/16 Dual vs Glastonbury 2:57.98 V 11
4/27/16 Dual vs Wethersfield 3:02.50 V
5/3/16 Dual vs Simsbury 2:51.30 V PR (Δ=6.68,3.8%)
SR
LR (Δ=11.20,6.1%)		 14
5/10/16 Dual vs. Hall 2:52.00 V
12/9/16 Wesleyan Developmental Meet 1 5:29.05 V SR 9
12/9/16 Wesleyan Developmental Meet 1 5:29.05 V SR 9
5/2/17 Dual vs. Simsbury 2:53.20 V SR (Δ=2:35.85,47.4%)
LR (Δ=2:35.85,47.4%)
4/30/19 Dual vs Farmington 2:48.37 V PR (Δ=2.93,1.7%)
SR
LR (Δ=4.83,2.8%)		 6

1600m

Date Meet Result Div Record Place
1/2/16 CCC Developmental 6:32.24 V 7
1/28/16 Hartford Public Developmental Meet 6:25.52 V PR (Δ=6.72,1.7%)
SR
LR (Δ=6.72,1.7%)		 7
4/27/16 Dual vs Wethersfield 6:28.90 V
5/3/16 Dual vs Simsbury 6:19.34 V PR (Δ=6.18,1.6%)
LR (Δ=9.56,2.5%)		 13
5/10/16 Dual vs. Hall 6:14.30 V PR (Δ=5.04,1.3%)
LR (Δ=5.04,1.3%)
5/19/16 Central Connecticut Freshman Chamipionships 6:07.48 PR (Δ=6.82,1.8%)
SR
LR (Δ=6.82,1.8%)		 6
12/9/16 Wesleyan Developmental Meet 1 6:31.60 V SR 14
4/21/17 Trinity Elite Distance Invitational 6:24.09 V LR (Δ=7.51,1.9%)
LY (Δ=4.81,1.2%)		 8
5/2/17 Dual vs. Simsbury 6:20.60 V LR (Δ=3.49,0.9%)
5/2/17 Dual vs. Simsbury 6:20.60 V LR (Δ=3.49,0.9%)
5/9/17 Dual vs Hall 6:12.04 V SR (Δ=19.56,5.0%)
LR (Δ=8.56,2.2%)
LY (Δ=2.26,0.6%)		 7
12/9/17 Hillhouse Developmental Meet 6:12.23 V LY (Δ=19.37,4.9%) 35
12/27/17 Jack Long Invitational 6:07.75 V LR (Δ=4.48,1.2%) 16
12/30/17 Hillhouse Qualifier 6:03.72 V PR (Δ=3.76,1.0%)
SR (Δ=27.88,7.1%)
LR (Δ=4.03,1.1%)		 14
1/6/18 Elm City Relays 6:17.42 V 44
4/13/18 Record Journal Invitational 6:10.14 JV LR (Δ=7.28,1.9%) 2
4/17/18 Southington at Hall 6:15.50 V LY (Δ=8.59,2.2%) 8
5/1/18 SHS at Farmington 6:10.60 V LR (Δ=4.90,1.3%)
LY (Δ=10.00,2.6%)
5/14/18 NW Catholic @ SHS 6:08.38 V SR (Δ=-4.66,-1.3%)
LR (Δ=2.22,0.6%)
LY (Δ=3.66,1.0%)		 1
12/22/18 Hillhouse Qualifier 6:03.74 V SR (Δ=-0.02,-0.0%)
LR (Δ=4.64,1.3%)
LY (Δ=4.01,1.1%)		 23
12/29/18 Wilton Wright Invitational 6:08.19 15
4/2/19 Dual vs Avon 6:03.78 V LR (Δ=4.41,1.2%) 9
4/12/19 RJ Invite 5:56.85 V PR (Δ=6.87,1.9%)
SR (Δ=6.89,1.9%)
LR (Δ=6.93,1.9%)
LY (Δ=13.29,3.6%)		 6
4/16/19 Dual vs Hall 6:00.34 V LY (Δ=9.80,2.6%) 4

3000m

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 12:50.61 SR 228
1/20/18 Yale Interscholastic Classic 12:12.68 PR (Δ=37.93,4.9%)
SR
LR (Δ=37.93,4.9%)		 183
1/12/19 Yale Invitational 12:01.61 V PR (Δ=11.07,1.5%)
SR (Δ=11.07,1.5%)
LR (Δ=11.07,1.5%)		 160
4/27/19 O'Grady Relays 11:42.54 V PR (Δ=19.07,2.6%)
SR (Δ=30.14,4.1%)
LR (Δ=19.07,2.6%)		 19

3200m

Date Meet Result Div Record Place
1/2/17 Hartford Public Developmental Meet 3 13:41.18 V SR 8
4/13/17 Record Journal Invitational 13:56.27 V 7
5/9/17 Dual vs Hall 13:27.70 V PR (Δ=13.48,1.6%)
SR
LR (Δ=28.57,3.4%)		 7
12/30/17 Hillhouse Qualifier 13:08.88 V PR (Δ=18.82,2.3%)
LR (Δ=18.82,2.3%)
LY (Δ=32.30,3.9%)		 11
1/13/18 SCC Coaches Invitational 12:53.33 V PR (Δ=15.55,2.0%)
SR (Δ=34.37,4.3%)
LR (Δ=15.55,2.0%)		 24
1/27/18 CCC Championships 12:53.82 18
2/3/18 NCCC Last Chance Meet 12:55.87 V 5
4/5/18 Dual vs Glastonbury and Avon 13:46.45 V 9
4/17/18 Southington at Hall 13:30.40 V LR (Δ=16.05,1.9%)
LY (Δ=25.87,3.1%)		 6
4/21/18 Panther Invitational 12:59.33 V SR (Δ=28.37,3.5%)
LR (Δ=31.07,3.8%)		 9
12/15/18 Hillhouse Invitational 13:06.93 V 14
1/5/19 URI Rhody Classic 12:59.24 V LR (Δ=7.69,1.0%)
LY (Δ=9.64,1.2%)		 3
1/19/19 SCC Coaches Invitational 12:51.73 V PR (Δ=1.60,0.2%)
LR (Δ=7.51,1.0%)
LY (Δ=1.60,0.2%)		 18
2/2/19 CCC Championships 12:28.48 PR (Δ=23.25,3.0%)
SR (Δ=30.85,4.0%)
LR (Δ=23.25,3.0%)
LY (Δ=25.34,3.3%)		 11
2/9/19 LL State Open 12:50.68 V LY (Δ=5.19,0.7%) 29
4/9/19 Dual vs Glastonbury 12:50.20 V LR (Δ=0.48,0.1%)
LY (Δ=56.25,6.8%)
4/23/19 Dual vs Conard 12:28.65 V LR (Δ=21.55,2.8%)
LY (Δ=30.68,3.9%)		 3
5/11/19 Greater Hartford Invite 12:29.14 V 12
5/15/19 Dual vs NW Catholic 12:23.22 V PR (Δ=5.26,0.7%)
SR (Δ=36.11,4.6%)
LR (Δ=5.92,0.8%)		 4
5/21/19 CCC Outdoor 19 12:43.37 V 10

5000m

Date Meet Result Div Record Place
4/18/19 CT Distance Festival 19:51.26 V SR 8

2000m Steeplechase

Date Meet Result Div Record Place
5/7/16 Irv Black Invitational 9:15.13 V 16
6/16/16 State Open Hammer Steeple Day 1 9:10.39 V PR (Δ=4.74,0.9%)
SR
LR (Δ=4.74,0.9%)		 46
4/29/17 O'Grady Relays 9:25.13 V SR (Δ=-14.74,-2.7%) 26
6/14/17 State Open Steeple, Deca/Hep, Hammer Day 2 9:39.59 V 53
5/4/19 CT Steeplechase Exhibition 8:10.64 PR (Δ=59.75,10.9%)
SR
LR (Δ=1:28.95,15.3%)		 5

4x400m

Date Meet Result Div Record Place
1/2/16 CCC Developmental 5:18.22 V 3