Career Report for Sophia Lodigiani

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Lodigiani's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 18:25 6:08 9/27/17 Delta League #1 2
Elkhorn Country Club 3.1 20:16 6:32 9/26/15 Pacific Tigers Invite 1
Frogtown 3 19:59 6:40 11/7/15 Sac Joaquin Subsection 2
Frogtown Rain 3 19:06 6:22 11/4/17 Sac Joaquin Subsection 1
Glendoveer Golf Course,OR 3.1 18:40 6:01 12/5/15 Nike Team Nationals 2
Granite Regional Park 2.2 13:54 6:19 9/12/15 Jesuit/Davis Jamboree 1
Granite Regional Park 2.91 17:14 5:55 9/10/16 Jesuit/Davis Jamboree 1
Granite Regional Park 3.08 19:26 6:19 10/28/16 Delta League Championship 3
Haggin Oaks Golf Course 3.1 18:48 6:04 9/30/17 Capital Cross Challenge 1
Lagoon Valley Park 2 14:02 7:01 9/5/15 Lagoon Valley Classic 1
Lagoon Valley Park 3 19:11 6:24 9/3/16 Lagoon Valley Classic 2
Mt. Sac 2.93 18:33 6:20 10/24/15 Mt. Sac Invitational 3
Newhall Park 2 12:53 6:27 9/19/15 DeLaSalle Invitational 1
Newhall Park 3 18:27 6:09 9/17/16 DeLaSalle Invitational 1
Stanford Golf Course 3.1 17:51 5:45 10/1/16 Stanford Invitational 2
Willow Hill Reservoir 2.1 13:15 6:18 9/8/18 Willow Hill 5 Way 2
Willow Hill Reservoir 3.04 18:54 6:13 11/10/17 Sac Joaquin Section Finals 6
Woodward Park 3.1 18:03 5:49 11/26/16 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:53 6:27 9/19/15 DeLaSalle Invitational Newhall Park 2
3 18:25 6:08 9/27/17 Delta League #1 Cherry Island Sports Complex 8
3.1 17:51 5:45 10/1/16 Stanford Invitational Stanford Golf Course 12

Career Summary

Below is a summary of each season run by Sophia Lodigiani.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:23 2/2 4 1.91
So 12 6:12 5/8 4 1.77
Jr 10 6:17 2/6 2 1.66
Sr 4 6:17 1/4 2 1.58
Davis High Career 38 6:17 10/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 19/111 1.42 18:39 6:01
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 5/87 1.28 18:47 6:16
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 3/45 1.58 13:15 6:18 You ROCK! (LY, LR, PR, SBP)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 3 V 6/106 1.38 19:38 6:33
11/25/17 CA State Finals Woodward Park 3.1 V 48/193 1.01 18:55 6:06
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 5/76 1.56 18:54 6:13 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 13/149 1.33 19:06 6:22
10/28/17 Delta League Championship Willow Hill Reservoir 3.04 V 3/66 1.42 19:29 6:24 You ROCK! (LR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 12/119 1.30 19:07 6:31
10/7/17 Clovis Invitational Woodward Park 3.1 V 52/179 1.18 18:52 6:05
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 13/193 1.26 18:48 6:04
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 1/79 1.26 18:25 6:08
9/16/17 Josh Ruff Trojan Invite Willow Hill Reservoir 3.04 V 5/196 1.45 19:58 6:34
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 3/55 1.66 13:16 6:19 You ROCK! (SBP)
12/3/16 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 79/199 0.33 19:11 6:11
11/26/16 CA State Finals Woodward Park 3.1 V 18/199 1.29 18:03 5:49 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 11/76 1.40 19:14 6:20 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 14/153 1.37 20:02 6:41
10/28/16 Delta League Championship Granite Regional Park 3.08 V 10/108 1.41 19:26 6:19 You ROCK! (LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 36/111 1.77 18:37 6:21 You ROCK! (SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 V 24/161 1.49 18:17 5:54 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 17/127 1.72 17:51 5:45
9/28/16 Delta League #1 Granite Regional Park 3.08 V 16/112 1.03 20:12 6:33 You ROCK! (LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 13/236 1.42 18:27 6:09
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.91 V 6/125 1.48 17:14 5:55
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 5/159 1.42 19:11 6:24
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 90/197 0.15 18:40 6:01
11/28/15 CA State Finals Woodward Park 3.1 V 23/201 1.15 18:21 5:55 You ROCK! (LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 6/79 1.34 19:23 6:23 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 12/149 1.28 19:59 6:40
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 6/95 1.31 19:35 6:27
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 30/114 1.76 18:33 6:20
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 1/120 1.16 19:33 6:18
10/7/15 Delta League #1 Granite Regional Park 3.08 V 18/101 0.95 20:18 6:35
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 14/152 1.24 20:16 6:32
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 1/299 1.85 12:53 6:27
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 F/S 1/71 1.91 13:54 6:19 You ROCK! (SBP)
9/5/15 Lagoon Valley Classic Lagoon Valley Park 2 F/S 4/234 1.70 14:02 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3000m3200m
2016Fr-5:21.31-11:29.77
2017So2:29.72 PR5:14.11 PR10:37.88 PR10:55.56 PR
2018Jr---11:20.76

By Event


800m

Date Meet Result Div Record Notes
2/23/17 Intrasquad Meet 2:37.07 V 1
3/4/17 Sac State Classic 2:29.72 V PR (Δ=7.35,4.7%)
SR
LR (Δ=7.35,4.7%)
12

1600m

Date Meet Result Div Record Notes
2/24/16 Intrasquad Meet 5:31.21 V 3
3/16/16 Delta League Meet #1 5:25.33 V PR (Δ=5.88,1.8%)
LR (Δ=5.88,1.8%)
7
3/19/16 Dublin Distance Fiesta 5:21.31 V PR (Δ=4.02,1.2%)
SR
LR (Δ=4.02,1.2%)
18
4/6/16 Delta League Meet #3 5:39.83 V 3
4/23/16 Halden Invitational 5:21.82 V LR (Δ=18.01,5.3%) 7
2/23/17 Intrasquad Meet 5:29.76 V LY (Δ=1.45,0.4%) 1
3/15/17 Delta League Meet #1 5:22.76 V LR (Δ=7.00,2.1%) 3
3/22/17 Delta League Meet #2 5:22.64 V LR (Δ=0.12,0.0%) 2
4/14/17 Woody Wilson Invitational 5:14.11 V PR (Δ=7.20,2.2%)
SR (Δ=7.20,2.2%)
LR (Δ=8.53,2.6%)
4
4/29/17 Sacramento Meet of Champions 5:17.50 V LY (Δ=4.32,1.3%) 4

3000m

Date Meet Result Div Record Notes
4/1/17 Stanford Invitational 10:37.88 V SR 6

3200m

Date Meet Result Div Record Notes
3/5/16 Sac State Classic 12:24.82 V 7
3/19/16 Dublin Distance Fiesta 11:38.68 V PR (Δ=46.14,6.2%)
LR (Δ=46.14,6.2%)
26
3/30/16 Delta League Meet #2 11:38.09 V PR (Δ=0.59,0.1%)
LR (Δ=0.59,0.1%)
1
3/30/16 Delta League Meet #2 11:38.09 V PR (Δ=0.59,0.1%)
LR (Δ=0.59,0.1%)
7
4/6/16 Delta League Meet #3 11:58.86 V 1
4/23/16 Halden Invitational 11:40.46 V LR (Δ=18.40,2.6%) 6
4/30/16 Sacramento Meet Of Champions 11:33.84 V PR (Δ=4.25,0.6%)
LR (Δ=6.62,0.9%)
11
5/6/16 Delta League Trials 11:29.77 F/S PR (Δ=4.07,0.6%)
SR
LR (Δ=4.07,0.6%)
1
5/13/16 Delta League Finals 11:29.77 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
3/4/17 Sac State Classic 11:19.24 V PR (Δ=10.53,1.5%)
LR (Δ=10.53,1.5%)
LY (Δ=1:05.58,8.8%)
3
3/15/17 Delta League Meet #1 11:47.00 V 3
3/18/17 Dublin Distance Fiesta 11:26.85 V LR (Δ=20.15,2.9%)
LY (Δ=11.83,1.7%)
18
3/22/17 Delta League Meet #2 11:20.45 V LR (Δ=6.40,0.9%)
LY (Δ=18.23,2.6%)
2
4/14/17 Woody Wilson Invitational 11:11.27 V PR (Δ=7.97,1.2%)
LR (Δ=9.18,1.3%)
4
4/29/17 Sacramento Meet of Champions 10:55.56 V PR (Δ=15.71,2.3%)
SR (Δ=34.21,5.0%)
LR (Δ=15.71,2.3%)
LY (Δ=38.28,5.5%)
6
5/19/17 SJS Championship Finals 10:58.44 V LY (Δ=31.33,4.5%) 5
5/26/17 SJS Masters Finals 10:56.94 V LR (Δ=1.50,0.2%) 6
3/3/18 Sac State Classic 11:20.76 V SR (Δ=-25.20,-3.8%) 3