Career Report for Sophia Lodigiani
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Lodigiani's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 3 | 18:25.4 | 6:08 | 3 | 9/27/17 | Delta League #1 | 2 |
| Elkhorn Country Club | 3.1 | 20:16 | 6:32 | 9 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 3 | 19:59 | 6:40 | 12 | 11/7/15 | Sac Joaquin Subsection | 3 |
| Frogtown Rain | 3 | 19:05.7 | 6:22 | 4 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Glendoveer Golf Course, OR | 3.1 | 18:40 | 6:01 | 5 | 12/5/15 | Nike Team Nationals | 2 |
| Granite Regional Park | 2.2 | 13:54.35 | 6:19 | 5 | 9/12/15 | Jesuit/Davis Jamboree | 1 |
| Granite Regional Park | 2.91 | 17:14.1 | 5:55 | 2 | 9/10/16 | Jesuit/Davis Jamboree | 1 |
| Granite Regional Park | 3.08 | 19:26.2 | 6:19 | 13 | 10/28/16 | Delta League Championship | 3 |
| Haggin Oaks Golf Course | 3.1 | 18:47.8 | 6:04 | 1 | 9/30/17 | Capital Cross Challenge | 1 |
| Lagoon Valley Park | 2 | 14:02 | 7:01 | 10 | 9/5/15 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 19:11 | 6:24 | 12 | 9/3/16 | Lagoon Valley Classic | 2 |
| Mt. Sac | 2.93 | 18:33 | 6:20 | 8 | 10/24/15 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 12:53 | 6:27 | 1 | 9/19/15 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 18:26.6 | 6:09 | 5 | 9/17/16 | De La Salle Invitational | 1 |
| Stanford Golf Course | 3.1 | 17:50.6 | 5:45 | 5 | 10/1/16 | Stanford Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 13:14.6 | 6:18 | 8 | 9/8/18 | Willow Hill 5 Way | 2 |
| Willow Hill Reservoir | 3.1 | 18:54.1 | 6:06 | 7 | 11/10/17 | Sac Joaquin Section Finals | 7 |
| Woodward Park | 3.1 | 18:02.9 | 5:49 | 7 | 11/26/16 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:53 | 6:27 | 9/19/15 | De La Salle Invitational | Newhall Park | 2 |
| 3 | 18:25.4 | 6:08 | 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 9 |
| 3.1 | 17:50.6 | 5:45 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 20 |
Career Summary
Below is a summary of each season run by Sophia Lodigiani.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:23 | 2/2 | 4 | 1.91 |
| So | 12 | 6:12 | 5/8 | 4 | 1.77 |
| Jr | 10 | 6:17 | 2/6 | 2 | 1.66 |
| Sr | 7 | 6:25 | 1/7 | 4 | 1.58 |
| Davis High Career | 41 | 6:17 | 10/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 62/188 | 0.84 | 19:06.2 | 6:10 | |
| 11/17/18 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 11/75 | 1.05 | 20:15.9 | 6:32 | |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 24/143 | 1.15 | 20:44 | 6:55 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 19/111 | 1.42 | 18:39.4 | 6:01 | |
| 9/26/18 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 5/87 | 1.28 | 18:46.6 | 6:16 | |
| 9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 3/45 | 1.58 | 13:14.6 | 6:18 | You ROCK! (LY, LR, PR, SBP) |
| 9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 6/106 | 1.38 | 19:38 | 6:33 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 48/193 | 1.01 | 18:55.4 | 6:06 | |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 5/76 | 1.56 | 18:54.1 | 6:06 | You ROCK! (LY, LR, PR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 13/149 | 1.33 | 19:05.7 | 6:22 | |
| 10/28/17 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 3/66 | 1.42 | 19:28.7 | 6:17 | You ROCK! (LR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/119 | 1.30 | 19:07 | 6:31 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 52/179 | 1.18 | 18:52.3 | 6:05 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 13/193 | 1.26 | 18:47.8 | 6:04 | |
| 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 1/79 | 1.26 | 18:25.4 | 6:08 | You ROCK! (DPR) |
| 9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 5/196 | 1.45 | 19:58 | 6:26 | |
| 9/9/17 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 3/55 | 1.66 | 13:16 | 6:19 | You ROCK! (SBP) |
| 12/3/16 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 79/199 | 0.33 | 19:11 | 6:11 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 18/199 | 1.29 | 18:02.9 | 5:49 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 11/76 | 1.40 | 19:14.1 | 6:12 | You ROCK! (LY, LR, PR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 14/153 | 1.37 | 20:02.3 | 6:41 | |
| 10/28/16 | Delta League Championship | Granite Regional Park | 3.08 | V | 10/108 | 1.41 | 19:26.2 | 6:19 | You ROCK! (LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 36/111 | 1.77 | 18:37 | 6:21 | You ROCK! (SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 24/161 | 1.49 | 18:17.2 | 5:54 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 17/127 | 1.72 | 17:50.6 | 5:45 | You ROCK! (DPR) |
| 9/28/16 | Delta League #1 | Granite Regional Park | 3.08 | V | 16/112 | 1.03 | 20:11.7 | 6:33 | You ROCK! (LR, PR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 13/236 | 1.42 | 18:26.6 | 6:09 | You ROCK! (DPR) |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.91 | V | 6/125 | 1.48 | 17:14.1 | 5:55 | |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 5/159 | 1.42 | 19:11 | 6:24 | You ROCK! (DPR) |
| 12/5/15 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 90/197 | 0.15 | 18:40 | 6:01 | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 23/201 | 1.15 | 18:20.7 | 5:55 | You ROCK! (LR, PR, DPR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 6/79 | 1.34 | 19:23 | 6:15 | You ROCK! (LR, PR, DPR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 12/149 | 1.28 | 19:59 | 6:40 | |
| 10/31/15 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 6/95 | 1.31 | 19:35 | 6:19 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 30/114 | 1.76 | 18:33 | 6:20 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 1/120 | 1.16 | 19:33.1 | 6:18 | You ROCK! (DPR) |
| 10/7/15 | Delta League #1 | Granite Regional Park | 3.08 | V | 18/101 | 0.95 | 20:18 | 6:35 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 14/152 | 1.24 | 20:16 | 6:32 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 1/299 | 1.85 | 12:53 | 6:27 | You ROCK! (DPR) |
| 9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 2.2 | F/S | 1/71 | 1.91 | 13:54.35 | 6:19 | You ROCK! (SBP) |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 4/234 | 1.70 | 14:02 | 7:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 5:21.31 | - | 11:29.77 | |
| 2017 Outdoor | So | 2:29.72 PR | 5:14.11 PR | 10:37.88 PR | 10:55.56 | |
| 2018 Outdoor | Jr | 2:30.31 | 5:15.11 | - | 10:48.24 PR | |
| 2019 Outdoor | Sr | - | 5:31.00 | - | 11:15.68 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/17 | Intrasquad Meet | 2:37.07 | V | 1 | ||
| 3/4/17 | Sac State Classic | 2:29.72 | V | PR (Δ=7.35,4.7%) SR LR (Δ=7.35,4.7%) |
12 | |
| 4/4/18 | Delta League Meet | 2:32.94 | V | 2 | ||
| 4/18/18 | Delta League Meet | 2:34.53 | V | 2 | ||
| 4/25/18 | Delta League Meet | 2:32.75 | V | LR (Δ=1.78,1.2%) | 3 | |
| 5/4/18 | Delta League Championship Trials | 2:30.31 | V | SR (Δ=-0.59,-0.4%) LR (Δ=2.44,1.6%) |
11 | |
| 5/11/18 | Delta League Championship Finals | 2:30.31 | V | LR (Δ=,0.0%) | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/16 | Intrasquad Meet | 5:31.21 | V | 3 | ||
| 3/16/16 | Delta League Meet #1 | 5:25.33 | V | PR (Δ=5.88,1.8%) LR (Δ=5.88,1.8%) |
7 | |
| 3/19/16 | Dublin Distance Fiesta | 5:21.31 | V | PR (Δ=4.02,1.2%) SR LR (Δ=4.02,1.2%) |
18 | |
| 4/6/16 | Delta League Meet #3 | 5:39.83 | V | 3 | ||
| 4/23/16 | Halden Invitational | 5:21.82 | V | LR (Δ=18.01,5.3%) | 7 | |
| 2/23/17 | Intrasquad Meet | 5:29.76 | V | LY (Δ=1.45,0.4%) | 1 | |
| 3/15/17 | Delta League Meet #1 | 5:22.76 | V | LR (Δ=7.00,2.1%) | 3 | |
| 3/22/17 | Delta League Meet #2 | 5:22.64 | V | LR (Δ=0.12,0.0%) | 2 | |
| 4/14/17 | Woody Wilson Invitational | 5:14.11 | V | PR (Δ=7.20,2.2%) SR (Δ=7.20,2.2%) LR (Δ=8.53,2.6%) |
4 | |
| 4/29/17 | Sacramento Meet of Champions | 5:17.50 | V | LY (Δ=4.32,1.3%) | 4 | |
| 4/4/18 | Delta League Meet | 5:24.82 | V | 1 | ||
| 4/13/18 | Woody Wilson Invitational | 5:15.11 | V | SR (Δ=-1.00,-0.3%) LR (Δ=9.71,3.0%) |
4 | |
| 4/18/18 | Delta League Meet | 5:32.28 | V | 4 | ||
| 4/21/18 | Halden Invitational | 5:15.15 | V | LR (Δ=17.13,5.2%) | 6 | |
| 4/25/18 | Delta League Meet | 5:21.38 | V | 1 | ||
| 5/11/18 | Delta League Championship Finals | 5:20.26 | V | LR (Δ=1.12,0.3%) | 4 | |
| 4/3/19 | Delta League Meet | 5:34.99 | V | 4 | ||
| 4/10/19 | Delta League Meet | 5:36.63 | V | 6 | ||
| 5/3/19 | Delta League Championship Finals | 5:31.00 | V | SR (Δ=-15.89,-5.0%) LR (Δ=5.63,1.7%) |
9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Sac State Classic | 12:24.82 | V | 7 | ||
| 3/19/16 | Dublin Distance Fiesta | 11:38.68 | V | PR (Δ=46.14,6.2%) LR (Δ=46.14,6.2%) |
26 | |
| 3/30/16 | Delta League Meet #2 | 11:38.09 | V | PR (Δ=0.59,0.1%) LR (Δ=0.59,0.1%) |
1 | |
| 3/30/16 | Delta League Meet #2 | 11:38.09 | V | PR (Δ=0.59,0.1%) LR (Δ=0.59,0.1%) |
7 | |
| 4/6/16 | Delta League Meet #3 | 11:58.86 | V | 1 | ||
| 4/23/16 | Halden Invitational | 11:40.46 | V | LR (Δ=18.40,2.6%) | 6 | |
| 4/30/16 | Sacramento Meet Of Champions | 11:33.84 | V | PR (Δ=4.25,0.6%) LR (Δ=6.62,0.9%) |
11 | |
| 5/6/16 | Delta League Trials | 11:29.77 | F/S | PR (Δ=4.07,0.6%) SR LR (Δ=4.07,0.6%) |
1 | |
| 5/13/16 | Delta League Finals | 11:29.77 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 3/4/17 | Sac State Classic | 11:19.24 | V | PR (Δ=10.53,1.5%) LR (Δ=10.53,1.5%) LY (Δ=1:05.58,8.8%) |
3 | |
| 3/15/17 | Delta League Meet #1 | 11:47.00 | V | 3 | ||
| 3/18/17 | Dublin Distance Fiesta | 11:26.85 | V | LR (Δ=20.15,2.9%) LY (Δ=11.83,1.7%) |
18 | |
| 3/22/17 | Delta League Meet #2 | 11:20.45 | V | LR (Δ=6.40,0.9%) LY (Δ=18.23,2.6%) |
2 | |
| 4/14/17 | Woody Wilson Invitational | 11:11.27 | V | PR (Δ=7.97,1.2%) LR (Δ=9.18,1.3%) |
4 | |
| 4/29/17 | Sacramento Meet of Champions | 10:55.56 | V | PR (Δ=15.71,2.3%) SR (Δ=34.21,5.0%) LR (Δ=15.71,2.3%) LY (Δ=38.28,5.5%) |
6 | |
| 5/19/17 | SJS Championship Finals | 10:58.44 | V | LY (Δ=31.33,4.5%) | 5 | |
| 5/26/17 | SJS Masters Finals | 10:56.94 | V | LR (Δ=1.50,0.2%) | 6 | |
| 3/3/18 | Sac State Classic | 11:20.76 | V | 3 | ||
| 3/17/18 | Dublin Distance Fiesta | 11:36.36 | V | 27 | ||
| 3/21/18 | Delta League Meet | 11:26.22 | V | LR (Δ=10.14,1.5%) | 13 | |
| 3/30/18 | Stanford Invitational | 11:52.31 | V | 17 | ||
| 4/4/18 | Delta League Meet | 13:36.75 | V | 6 | ||
| 4/13/18 | Woody Wilson Invitational | 11:09.22 | V | LR (Δ=2:27.53,18.1%) LY (Δ=2.05,0.3%) |
1 | |
| 4/21/18 | Halden Invitational | 11:29.83 | V | 2 | ||
| 4/28/18 | Sacramento Meet of Champions | 11:03.67 | V | LR (Δ=26.16,3.8%) | 10 | |
| 5/11/18 | Delta League Championship Finals | 11:30.93 | V | 2 | ||
| 5/18/18 | SJS Championship Finals | 11:07.59 | V | LR (Δ=23.34,3.4%) | 5 | |
| 5/25/18 | SJS Masters Finals | 10:48.24 | V | PR (Δ=7.32,1.1%) SR (Δ=7.32,1.1%) LR (Δ=19.35,2.9%) LY (Δ=8.70,1.3%) |
4 | |
| 3/30/19 | Stanford Invite | 11:50.99 | LY (Δ=1.32,0.2%) | 19 | ||
| 4/6/19 | Arcadia Invitational | 11:36.27 | V | LR (Δ=14.72,2.1%) LY (Δ=2:00.48,14.8%) |
23 | |
| 4/10/19 | Delta League Meet | 12:10.63 | V | 7 | ||
| 4/13/19 | Halden Invitational | 11:37.79 | V | LR (Δ=32.84,4.5%) | 1 | |
| 4/20/19 | Sacramento Meet of Champions | 11:21.80 | V | LR (Δ=15.99,2.3%) LY (Δ=8.03,1.2%) |
16 | |
| 5/3/19 | Delta League Championship Finals | 11:32.75 | V | 6 | ||
| 5/10/19 | SJS Championship Finals | 11:19.12 | V | LR (Δ=13.63,2.0%) LY (Δ=11.81,1.7%) |
7 | |
| 5/18/19 | SJS Masters Finals | 11:15.68 | V | SR (Δ=-27.44,-4.2%) LR (Δ=3.44,0.5%) |
8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/18 | Woody Wilson Invitational | 13:56.75 | V | 2 |