Career Report for Natalie Alidio
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Alidio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Vista Park | 2.8 | 21:32 | 7:41 | 8 | 10/2/15 | Avo West Cluster #1 | 1 |
| Buena Vista Park | 3.1 | 23:07 | 7:27 | 15 | 11/6/15 | JV District Championship | 1 |
| Cal State San Marcos | 1.52 | 10:54 | 7:10 | 15 | 9/5/15 | Cougar/Asics XC Relay | 1 |
| Dana Hills HS | 3 | 19:39.3 | 6:33 | 21 | 9/23/17 | Dana Hills Invitational | 1 |
| Guajome Park | 2.75 | 20:29.3 | 7:27 | 45 | 9/29/16 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.05 | 20:52.03 | 6:51 | 11 | 9/29/17 | NCC Avocado West Lge #1 | 2 |
| Guajome Park | 3.1 | 22:09 | 7:09 | 48 | 10/30/15 | Avo West Cluster #2 | 3 |
| Kit Carson Park | 2 | 13:22.81 | 6:41 | 41 | 9/9/17 | Bronco Roundup | 3 |
| Kit Carson Park | 2.75 | 21:11.2 | 7:42 | 49 | 10/23/15 | Kit Carson Invite | 1 |
| Morley Field | 2.75 | 17:54.3 | 6:31 | 45 | 9/16/17 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Sac | 2.93 | 23:24 | 7:59 | 67 | 10/21/16 | Mt. Sac Invitational | 1 |
| San Dieguito Park | 2.9 | 21:59 | 7:35 | 5 | 10/16/15 | SDUSHD Coastal Classic | 1 |
| San Dieguito Sports Complex | 3.1 | 22:36.5 | 7:18 | 19 | 11/4/16 | Avocado JV Cluster | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:22.81 | 6:41 | 9/9/17 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 19:39.3 | 6:33 | 9/23/17 | Dana Hills Invitational | Dana Hills HS | 1 |
| 3.1 | 22:09 | 7:09 | 10/30/15 | Avo West Cluster #2 | Guajome Park | 6 |
Career Summary
Below is a summary of each season run by Natalie Alidio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:30 | 1/1 | 12 | 1.36 |
| So | 8 | 7:38 | 2/4 | 8 | 1.05 |
| Jr | 4 | 6:41 | 3/3 | 10 | 1.14 |
| La Costa Canyon Career | 21 | 7:22 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 21/52 | 0.45 | 20:52.03 | 6:51 | You ROCK! (LR, PR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 20/144 | 0.99 | 19:39.3 | 6:33 | |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 12/146 | 1.14 | 17:54.3 | 6:31 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | V | 67/101 | 0.98 | 13:22.81 | 6:41 | You ROCK! (LY, LR, PR, DPR) |
| 11/12/16 | NCC League Championships | Guajome Park | 3.05 | V | 53/64 | -0.72 | 23:17 | 7:38 | |
| 11/4/16 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 6/61 | 1.05 | 22:36.5 | 7:18 | You ROCK! (LR, PR, SBP) |
| 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 12/67 | 0.23 | 22:39.22 | 7:18 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 31/51 | 0.39 | 23:24 | 7:59 | |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 48/131 | 0.12 | 24:30 | 7:54 | You ROCK! (LY) |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 18/65 | 0.76 | 20:29.3 | 7:27 | |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 71/144 | -0.02 | 20:52.38 | 7:35 | |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | JV | 37/143 | 0.38 | 14:37.8 | 7:19 | |
| 11/6/15 | JV District Championship | Buena Vista Park | 3.1 | JV | 9/67 | 1.04 | 23:07 | 7:27 | |
| 10/30/15 | Avo West Cluster #2 | Guajome Park | 3.1 | JV | 5/65 | 0.60 | 22:09 | 7:09 | You ROCK! (LR, PR, DPR) |
| 10/23/15 | Kit Carson Invite | Kit Carson Park | 2.75 | JV | 5/117 | 0.61 | 21:11.2 | 7:42 | |
| 10/16/15 | SDUSHD Coastal Classic | San Dieguito Park | 2.9 | Open | 16/70 | 0.77 | 21:59 | 7:35 | |
| 10/10/15 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 32/110 | -0.14 | 24:35 | 7:56 | |
| 10/2/15 | Avo West Cluster #1 | Buena Vista Park | 2.8 | JV | 8/64 | 1.36 | 21:32 | 7:41 | You ROCK! (SBP) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 53/153 | 0.27 | 20:30.2 | 7:27 | |
| 9/12/15 | Bronco Roundup | Kit Carson Park | 2 | F/S | 24/157 | 0.74 | 14:13.2 | 7:07 | |
| 9/5/15 | Cougar/Asics XC Relay | Cal State San Marcos | 1.52 | Open | 8/112 | 0.63 | 10:54 | 7:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.