Career Report for Sean West
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sean West's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 3 | 20:44.8 | 6:55 | 98 | 9/27/17 | Delta League #1 | 2 |
| Elkhorn Country Club | 2 | 15:07 | 7:34 | 115 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 13:26.3 | 6:43 | 192 | 11/5/16 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 20:04.8 | 6:42 | 182 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 19:46.6 | 6:36 | 44 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.18 | 14:28.9 | 6:39 | 37 | 9/28/16 | Delta League #1 | 3 |
| Granite Regional Park | 2.2 | 15:35.5 | 7:05 | 119 | 10/7/15 | Delta League #1 | 2 |
| Haggin Oaks Golf Course | 2 | 12:52.58 | 6:26 | 53 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 13:14.2 | 6:18 | 38 | 9/30/17 | Capital Cross Challenge | 2 |
| Johnson-Springview Park | 3.1 | 20:36.32 | 6:39 | 24 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Lagoon Valley Park | 2 | 15:38.3 | 7:49 | 421 | 9/1/18 | Lagoon Valley Classic | 4 |
| Mt. Sac | 2.93 | 20:14 | 6:54 | 219 | 10/20/18 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 15:38 | 7:49 | 135 | 9/19/15 | De La Salle Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:08.2 | 6:44 | 302 | 10/15/16 | Bella Vista Bronco Invite | 8 |
| Willow Hill Reservoir | 3.1 | 20:45.8 | 6:42 | 208 | 10/27/18 | Delta League Championship | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:52.58 | 6:26 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 9 |
| 3 | 19:46.6 | 6:36 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 4 |
| 3.1 | 20:36.32 | 6:39 | 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3 |
Career Summary
Below is a summary of each season run by Sean West.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:36 | 2/2 | 65 | -0.32 |
| So | 8 | 6:53 | 5/6 | 58 | 0.44 |
| Jr | 7 | 7:01 | 2/4 | 66 | 0.11 |
| Sr | 9 | 6:54 | 4/5 | 45 | 0.25 |
| Davis High Career | 32 | 7:04 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | JV | 93/239 | 0.18 | 20:04.8 | 6:42 | |
| 10/27/18 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 69/93 | -0.52 | 20:45.8 | 6:42 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 121/158 | -0.52 | 20:14 | 6:54 | |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | JV | 64/183 | -0.18 | 20:36.32 | 6:39 | You ROCK! (DPR) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 147/422 | 0.25 | 12:52.58 | 6:26 | You ROCK! (SBP, DPR) |
| 9/26/18 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 79/93 | -0.82 | 20:45.5 | 6:55 | |
| 9/15/18 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 40/93 | 0.24 | 14:40.97 | 7:00 | You ROCK! (LY, LR) |
| 9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 67/79 | -0.22 | 15:00 | 7:09 | You ROCK! (LY, LR) |
| 9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 106/178 | -0.09 | 15:38.3 | 7:49 | You ROCK! (LY, LR, PR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 131/268 | -0.06 | 19:46.6 | 6:36 | You ROCK! (DPR) |
| 10/28/17 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 85/123 | -0.26 | 21:12 | 6:50 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | Open | 136/393 | 0.11 | 13:14.2 | 6:18 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 106/141 | -0.54 | 20:44.8 | 6:55 | |
| 9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 81/155 | 0.10 | 15:11 | 7:14 | You ROCK! (LR) |
| 9/9/17 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 80/103 | -0.38 | 15:13 | 7:15 | |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 127/216 | -0.49 | 16:19.1 | 8:10 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | So | 96/183 | 0.44 | 13:26.3 | 6:43 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/28/16 | Delta League Championship | Granite Regional Park | 2.18 | F/S | 76/113 | -0.24 | 14:59.2 | 6:52 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 73/224 | 0.11 | 14:08.2 | 6:44 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 129/247 | 0.20 | 13:17.7 | 6:20 | |
| 9/28/16 | Delta League #1 | Granite Regional Park | 2.18 | F/S | 71/104 | -0.19 | 14:28.9 | 6:39 | You ROCK! (LR, PR) |
| 9/17/16 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 107/190 | 0.22 | 14:52 | 7:05 | You ROCK! (LR, PR) |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.18 | Open | 100/179 | -0.28 | 14:57.5 | 6:52 | |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 228/321 | -0.22 | 15:44 | 7:52 | You ROCK! (LY, LR, PR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 106/135 | -0.38 | 15:01 | 7:31 | You ROCK! (DPR) |
| 10/31/15 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 90/110 | -0.68 | 15:16 | 7:16 | You ROCK! (LR, PR) |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 170/216 | -0.89 | 15:43.37 | 7:29 | |
| 10/7/15 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 84/111 | -0.32 | 15:35.5 | 7:05 | You ROCK! (LR, PR, SBP) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 243/296 | -0.65 | 15:07 | 7:34 | You ROCK! (DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 138/205 | -0.71 | 15:38 | 7:49 | You ROCK! (DPR) |
| 9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 2.2 | Open | 89/114 | -1.08 | 16:47.11 | 7:38 | |
| 9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 121/146 | -0.76 | 17:03 | 8:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.