Career Report for Eric Fossen
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Eric Fossen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 14:23.9 | 6:51 | 40 | 10/10/15 | Castro Valley Trojan Inv | 1 |
| Haggin Oaks Golf Course | 2.1 | 12:54.8 | 6:09 | 12 | 9/30/17 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 20:08.39 | 6:30 | 21 | 9/29/18 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 12:48.4 | 6:24 | 224 | 11/3/18 | DAL Championships | 16 |
| Newhall Park | 1.95 | 12:07.7 | 6:13 | 81 | 10/24/18 | DAL Center Meet #2 | 3 |
| Newhall Park | 2 | 13:20 | 6:40 | 192 | 9/16/17 | De La Salle Invitational | 3 |
| Newhall Park | 3 | 21:20.6 | 7:07 | 90 | 9/15/18 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 12:04.5 | 6:21 | 103 | 10/28/15 | DFAL Center Meet #2 | 1 |
| Track | 0.74 | 4:20 | 5:51 | 30 | 8/24/18 | 1200m Time Trial #2 | 1 |
| Track | 0.99 | 5:25.48 | 5:29 | 87 | 10/22/16 | Team Time Trials | 5 |
| Woodward Park | 2.1 | 13:25 | 6:23 | 115 | 10/14/16 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 20:06.9 | 6:29 | 155 | 10/12/18 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:48.4 | 6:24 | 11/3/18 | DAL Championships | Hidden Valley Park | 19 |
| 3 | 21:20.6 | 7:07 | 9/15/18 | De La Salle Invitational | Newhall Park | 1 |
| 3.1 | 20:06.9 | 6:29 | 10/12/18 | Roughrider Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Eric Fossen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:51 | 3/3 | 38 | 0.53 |
| So | 8 | 6:45 | 3/5 | 37 | 0.59 |
| Jr | 9 | 6:32 | 5/7 | 24 | 0.68 |
| Sr | 12 | 6:30 | 7/9 | 23 | 0.84 |
| Campolindo Career | 36 | 6:38 | 18/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/18 | 1600m Time Trial #3 | Track | 0.99 | 5:31 | 5:34 | You ROCK! (LR) | |||
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | JV | 21/135 | 0.76 | 12:48.4 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 23/142 | 0.64 | 12:07.7 | 6:13 | You ROCK! (LY, LR, PR) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 157/267 | -0.45 | 20:06.9 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 5:32.4 | 5:36 | You ROCK! (LR) | |||
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 242/264 | -0.56 | 20:08.39 | 6:30 | You ROCK! (DPR) |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 29/165 | 0.84 | 13:26 | 6:43 | You ROCK! (LY, LR, SBP) |
| 9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 5:37.1 | 5:41 | ||||
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 200/209 | -1.87 | 21:20.6 | 7:07 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 90/130 | 0.27 | 13:31.1 | 6:46 | You ROCK! (LR) |
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 21/40 | 14:06 | 7:03 | ||
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 4:20 | 5:51 | ||||
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | JV | 51/123 | 0.50 | 13:03.2 | 6:32 | You ROCK! (LR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 48/149 | 0.59 | 12:37.6 | 6:29 | You ROCK! (LY, LR, PR) |
| 10/21/17 | Team Time Trials | Track | 0.99 | 5:25.58 | 5:29 | ||||
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 161/234 | -0.74 | 20:18.9 | 6:33 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | Open | 104/393 | 0.31 | 12:54.8 | 6:09 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 36/108 | 0.68 | 13:27.9 | 6:44 | You ROCK! (LY, SBP) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 114/175 | 0.45 | 13:20 | 6:40 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 61/157 | 0.33 | 13:26.9 | 6:43 | You ROCK! (LY, LR) |
| 9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 14:05 | 7:03 | |||
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | F/S | 60/179 | 0.49 | 13:01.1 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | Fr | 63/177 | 0.48 | 13:01.7 | 6:41 | |
| 10/22/16 | Team Time Trials | Track | 0.99 | 5:25.48 | 5:29 | ||||
| 10/14/16 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 45/150 | 0.59 | 13:25 | 6:23 | You ROCK! (SBP) |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 83/192 | 0.32 | 14:08.4 | 7:04 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 94/353 | 0.17 | 13:49.4 | 6:55 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 172/273 | 0.03 | 13:46.8 | 6:53 | You ROCK! (LY, LR) |
| 9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 14:53 | 7:27 | |||
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | F/S | 46/119 | 0.24 | 13:03 | 6:32 | You ROCK! (LR, PR, DPR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 49/123 | 0.23 | 12:04.5 | 6:21 | |
| 10/10/15 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 24/94 | 0.53 | 14:23.9 | 6:51 | You ROCK! (SBP) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 59/129 | 0.12 | 13:24.6 | 6:42 | You ROCK! (LR, PR, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 79/205 | -0.09 | 14:24 | 7:12 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 51/158 | -0.17 | 13:51.9 | 6:56 | You ROCK! (LR, PR, DPR) |
| 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 14:41 | 7:21 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | Shot Put - 12lb | Discus - 1.6kg | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Jr | - | 2:40.85 | - | 33'5 | 95'7 | - | - | |
| 2019 Outdoor | Sr | 42.90 PR | 2:34.59 PR | 4:35.30 PR | 36'2.75 PR | 109'9 PR | 11'10 PR | 37'10 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 2:40.85 | V | SR | 473 | |
| 3/16/19 | Dublin Distance Fiesta | 2:34.59 | V | PR (Δ=6.26,3.9%) SR (Δ=6.26,3.9%) LR (Δ=6.26,3.9%) LY (Δ=6.26,3.9%) |
476 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/18 | DAL Meet vs. Las Lomas | 33'3 | V | 5 | ||
| 3/21/18 | DAL Meet vs. Miramonte | 31'6.5 | V | 5 | ||
| 3/28/18 | DAL Meet vs. Acalanes | 32'11 | V | LR (Δ=1'4.5,4.4%) | 4 | |
| 4/18/18 | DAL Meet vs. Clayton Valley | 32'10 | V | 8 | ||
| 4/27/18 | Bob Warren Relays | 33'5 | V | PR (Δ=0'2,0.5%) SR LR (Δ=0'7,1.8%) |
22 | |
| 2/23/19 | Practice Meet | 32'10 | 12 | |||
| 3/6/19 | DAL Meet vs. Clayton Valley | 34'4.5 | V | PR (Δ=0'11.5,2.9%) LR (Δ=1'6.5,4.7%) |
4 | |
| 3/13/19 | DAL Meet vs. Las Lomas | 35'9.5 | V | PR (Δ=1'5,4.1%) LR (Δ=1'5,4.1%) LY (Δ=2'6.5,7.6%) |
3 | |
| 3/20/19 | DAL Meet vs. Miramonte | 35'1 | V | LY (Δ=1'10,5.5%) | 4 | |
| 3/27/19 | DAL Meet vs. Acalanes | 35'7.5 | V | LR (Δ=0'6.5,1.5%) LY (Δ=2'8.5,8.2%) |
5 | |
| 4/10/19 | DAL Meet vs. Northgate | 35'6 | V | 6 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 36'2.75 | PR (Δ=0'5.25,1.2%) SR (Δ=2'9.75,8.4%) LR (Δ=0'8.75,2.1%) LY (Δ=3'4.75,10.3%) |
13 | ||
| 4/19/19 | Bob Warren Relays | 34'11 | V | LY (Δ=2'1,6.3%) | 16 | |
| 4/27/19 | DAL Championship Trials | 35'10.25 | V | LR (Δ=0'11.25,2.7%) LY (Δ=2'5.25,7.3%) |
19 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/18 | DAL Meet vs. Las Lomas | 82'8 | V | 6 | ||
| 3/21/18 | DAL Meet vs. Miramonte | 83'9 | V | PR (Δ=1'1,1.3%) LR (Δ=1'1,1.3%) |
5 | |
| 3/28/18 | DAL Meet vs. Acalanes | 77'6 | V | 6 | ||
| 4/18/18 | DAL Meet vs. Clayton Valley | 88'10 | V | PR (Δ=5'1,6.1%) LR (Δ=11'4,14.6%) |
8 | |
| 4/27/18 | Bob Warren Relays | 80'6.5 | V | 30 | ||
| 5/5/18 | DAL Championship Trials | 95'7 | V | PR (Δ=6'9,7.6%) SR LR (Δ=15'0.5,18.7%) |
23 | |
| 2/23/19 | Practice Meet | 92'7 | 6 | |||
| 3/6/19 | DAL Meet vs. Clayton Valley | 88'11 | V | 4 | ||
| 3/13/19 | DAL Meet vs. Las Lomas | 104'2 | V | PR (Δ=8'7,9.0%) LR (Δ=15'3,17.2%) LY (Δ=21'6,26.0%) |
4 | |
| 3/20/19 | DAL Meet vs. Miramonte | 97'7 | V | LY (Δ=13'10,16.5%) | 6 | |
| 3/27/19 | DAL Meet vs. Acalanes | 101'0 | V | LR (Δ=3'5,3.5%) LY (Δ=17'3,20.6%) |
2 | |
| 4/10/19 | DAL Meet vs. Northgate | 109'9 | V | PR (Δ=5'7,5.4%) SR (Δ=14'2,14.8%) LR (Δ=8'9,8.7%) |
2 | |
| 4/13/19 | Granada Distance & Sprint Festival | 103'0 | LY (Δ=14'2,15.9%) | 9 | ||
| 4/19/19 | Bob Warren Relays | 100'2 | V | LY (Δ=11'4,12.8%) | 16 | |
| 4/27/19 | DAL Championship Trials | 98'2 | V | LY (Δ=17'7.5,21.9%) | 22 |