Career Report for Erickson Lengtat
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Erickson Lengtat's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Cherry Island Sports Complex | 3 | 17:09.5 | 5:43 | 40 | 9/27/17 | Delta League #1 | 1 |
Elkhorn Country Club | 2 | 11:18 | 5:39 | 15 | 9/26/15 | Pacific Tigers Invite | 1 |
Frogtown | 3 | 17:46 | 5:55 | 78 | 11/5/16 | Sac Joaquin Subsection | 1 |
Granite Regional Park | 2.2 | 12:10 | 5:32 | 4 | 10/7/15 | Delta League #1 | 2 |
Granite Regional Park | 3.08 | 16:48.2 | 5:27 | 29 | 9/10/16 | Jesuit/Davis Jamboree | 3 |
Lagoon Valley Park | 2 | 11:58.7 | 5:59 | 21 | 9/2/17 | Lagoon Valley Classic | 2 |
Lagoon Valley Park | 3 | 17:49 | 5:56 | 59 | 9/3/16 | Lagoon Valley Classic | 1 |
Mt. Sac | 2.93 | 17:06 | 5:50 | 68 | 10/22/16 | Mt. Sac Invitational | 2 |
Newhall Park | 2 | 12:11 | 6:06 | 19 | 9/19/15 | De La Salle Invitational | 1 |
Stanford Golf Course | 3.1 | 16:40.3 | 5:23 | 31 | 10/1/16 | Stanford Invitational | 1 |
Willow Hill Reservoir | 2.1 | 11:49.35 | 5:38 | 38 | 10/17/15 | Bella Vista Bronco Invite | 4 |
Willow Hill Reservoir | 3.1 | 18:08.4 | 5:51 | 95 | 11/12/16 | Sac Joaquin Section Finals | 3 |
Woodward Park | 3.1 | 16:36.2 | 5:21 | 57 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:18 | 5:39 | 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 4 |
3 | 17:09.5 | 5:43 | 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 3 |
3.1 | 16:36.2 | 5:21 | 10/8/16 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Erickson Lengtat.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 5:50 | 2/3 | 5 | 1.40 |
So | 10 | 5:45 | 3/4 | 11 | 1.20 |
Jr | 4 | 5:54 | 1/3 | 19 | 1.27 |
Davis High Career | 23 | 5:47 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/27/17 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 39/141 | 0.76 | 17:09.5 | 5:43 | You ROCK! (DPR) |
9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 71/299 | 0.83 | 18:33 | 5:59 | |
9/9/17 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 30/103 | 1.01 | 12:13 | 5:49 | |
9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 42/174 | 1.27 | 11:58.7 | 5:59 | You ROCK! (LR, PR, SBP) |
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 62/80 | 0.39 | 18:08.4 | 5:51 | You ROCK! (LR, PR) |
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 67/174 | 1.01 | 17:46 | 5:55 | You ROCK! (DPR) |
10/28/16 | Delta League Championship | Granite Regional Park | 3.08 | V | 8/127 | 1.20 | 17:04 | 5:32 | You ROCK! (LR, SBP) |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 76/130 | 0.99 | 17:06 | 5:50 | You ROCK! (LY, LR, PR) |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 52/205 | 0.93 | 16:36.2 | 5:21 | You ROCK! (DPR) |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 113/178 | 0.77 | 16:40.3 | 5:23 | You ROCK! (DPR) |
9/28/16 | Delta League #1 | Granite Regional Park | 3.08 | V | 51/123 | 0.53 | 18:27 | 5:59 | |
9/17/16 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 64/293 | 0.95 | 18:29 | 5:58 | |
9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 3.08 | V | 50/162 | 0.56 | 16:48.2 | 5:27 | |
9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 56/213 | 0.80 | 17:49 | 5:56 | |
11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 6/50 | 0.83 | 12:11 | 5:48 | You ROCK! (LR) |
10/31/15 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 11/110 | 1.13 | 12:14 | 5:50 | |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 3/135 | 0.72 | 17:40 | 6:02 | |
10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 10/195 | 1.40 | 11:49.35 | 5:38 | You ROCK! (SBP) |
10/7/15 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 3/111 | 1.16 | 12:10 | 5:32 | You ROCK! (LR, PR) |
9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 7/296 | 1.21 | 11:18 | 5:39 | You ROCK! (DPR) |
9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 40/194 | 1.02 | 12:11 | 6:06 | You ROCK! (DPR) |
9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 2.2 | F/S | 18/116 | 1.19 | 12:37.56 | 5:44 | |
9/5/15 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 3/146 | 1.32 | 12:27 | 6:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 100m | 200m | 400m | 800m | 1600m |
---|---|---|---|---|---|---|
2016 Outdoor | Fr | 12.15 | - | - | 2:13.25 | 4:50.56 PR |
2017 Outdoor | So | - | - | - | 2:08.76 PR | 4:56.70 |
2018 Outdoor | Jr | - | 24.01 PR | 53.36 | - | - |
2019 Outdoor | Sr | 12.12 PR | 24.32 | 53.11 PR | - | - |
By Event
100m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/6/16 | Delta League Meet #3 | 12.15 | V | SR | 9 |
3/13/19 | Intrasquad | 12.12 | V | PR (Δ=0.03,0.2%) SR LR (Δ=0.03,0.2%) |
3 |
200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/7/18 | Instrasquad | 24.96 | V | 7 | |
4/18/18 | Delta League Meet | 25.15 | V | 7 | |
4/21/18 | Halden Invitational | 24.01 | V | PR (Δ=0.95,3.8%) SR LR (Δ=1.14,4.5%) |
25 |
4/25/18 | Delta League Meet | 24.29 | V | 5 | |
5/4/18 | Delta League Championship Trials | 24.40 | V | 23 | |
5/11/18 | Delta League Championship Finals | 24.40 | V | LR (Δ=,0.0%) | 23 |
4/3/19 | Delta League Meet | 24.32 | V | SR (Δ=-0.31,-1.3%) LR (Δ=0.08,0.3%) |
7 |
400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/21/18 | Delta League Meet | 56.00 | V | 9 | |
4/4/18 | Delta League Meet | 54.76 | V | PR (Δ=1.24,2.2%) LR (Δ=1.24,2.2%) |
7 |
4/18/18 | Delta League Meet | 55.63 | V | 6 | |
4/21/18 | Halden Invitational | 53.36 | V | PR (Δ=1.40,2.6%) SR LR (Δ=2.27,4.1%) |
15 |
4/25/18 | Delta League Meet | 53.85 | V | 5 | |
5/4/18 | Delta League Championship Trials | 53.55 | V | LR (Δ=0.30,0.6%) | 11 |
5/11/18 | Delta League Championship Finals | 53.55 | V | LR (Δ=,0.0%) | 11 |
5/11/18 | Delta League Championship Finals | 54.43 | V | ||
3/2/19 | Sac State Classic | 53.69 | V | 14 | |
3/20/19 | Delta League Meet | 55.17 | V | LY (Δ=0.83,1.5%) | 6 |
4/3/19 | Delta League Meet | 53.92 | V | LR (Δ=1.25,2.3%) LY (Δ=0.84,1.5%) |
5 |
4/13/19 | Halden Invitational | 53.36 | V | PR (Δ=,0.0%) LR (Δ=0.56,1.0%) LY (Δ=2.27,4.1%) |
13 |
5/1/19 | Delta League Championship Trials | 53.57 | V | 9 | |
5/8/19 | SJS Championship Trials | 53.11 | V | PR (Δ=0.25,0.5%) SR (Δ=0.25,0.5%) LR (Δ=0.46,0.9%) LY (Δ=0.44,0.8%) |
15 |
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
5/6/16 | Delta League Trials | 2:13.25 | F/S | SR | 6 |
5/13/16 | Delta League Finals | 2:13.25 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 |
5/13/16 | Delta League Finals | 2:13.76 | F/S | 8 | |
2/23/17 | Intrasquad Meet | 2:20.56 | V | 5 | |
3/15/17 | Delta League Meet #1 | 2:09.77 | V | PR (Δ=3.48,2.6%) LR (Δ=10.79,7.7%) |
5 |
3/29/17 | Delta League Meet #3 | 2:11.55 | V | 10 | |
4/14/17 | Woody Wilson Invitational | 2:13.44 | V | 18 | |
5/5/17 | Delta League championship Trials | 2:12.26 | F/S | LR (Δ=1.18,0.9%) LY (Δ=0.99,0.7%) |
2 |
5/12/17 | Delta League Championship Finals | 2:08.76 | F/S | PR (Δ=1.01,0.8%) SR (Δ=4.49,3.4%) LR (Δ=3.50,2.6%) LY (Δ=4.49,3.4%) |
4 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/24/16 | Intrasquad Meet | 4:54.90 | V | 6 | |
4/23/16 | Halden Invitational | 5:12.45 | F/S | 45 | |
5/13/16 | Delta League Finals | 4:50.56 | F/S | PR (Δ=4.34,1.5%) SR LR (Δ=21.89,7.0%) |
7 |
3/18/17 | Dublin Distance Fiesta | 4:57.42 | V | 218 | |
3/22/17 | Delta League Meet #2 | 4:59.86 | V | 10 | |
5/5/17 | Delta League championship Trials | 4:56.70 | F/S | SR (Δ=-6.14,-2.1%) LR (Δ=3.16,1.1%) |
10 |
4x400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/2/19 | Sac State Classic | 3:34.64 | V | 2 | |
4/3/19 | Delta League Meet | 3:42.30 | V | LR (Δ=7.00,3.1%) | 2 |
5/3/19 | Delta League Championship Finals | 3:34.28 | V | LR (Δ=22.28,9.4%) | 5 |
5/8/19 | SJS Championship Trials | 3:27.02 | V | LR (Δ=7.26,3.4%) LY (Δ=2.69,1.3%) |
7 |
5/10/19 | SJS Championship Finals | 3:25.36 | V | LR (Δ=1.66,0.8%) | 5 |
5/17/19 | SJS Masters Trials | 3:26.03 | V | 9 |
Distance Medley 8-4-12-16
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/18/17 | Dublin Distance Fiesta | 11:10.66 | V |