Career Report for Beata Gold
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Beata Gold's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:11 | 6:30 | 6 | 10/23/18 | PAL Meet #3 | 14 |
| Golden Gate Park | 2.13 | 14:25.8 | 6:46 | 5 | 9/10/16 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 18:28 | 6:18 | 3 | 9/9/17 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:09 | 6:30 | 5 | 9/19/17 | PAL Meet #1 | 3 |
| Oceana High | 2.5 | 16:41 | 6:40 | 2 | 10/10/18 | PAL Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 19:22.5 | 6:15 | 3 | 9/29/18 | Stanford Invitational | 2 |
| Toro Park | 3 | 19:30.5 | 6:30 | 4 | 11/18/18 | Central Coast Section Finals | 5 |
| Westmoor HS | 2.33 | 14:27 | 6:12 | 1 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 16:30 | 6:53 | 9 | 9/14/16 | PAL Meet #1 | 4 |
| Woodward Park | 3.1 | 19:37.2 | 6:20 | 4 | 11/24/18 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:30.5 | 6:30 | 11/18/18 | Central Coast Section Finals | Toro Park | 5 |
| 3.1 | 19:22.5 | 6:15 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Beata Gold.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:25 | 3/4 | 7 | 1.50 |
| So | 9 | 6:56 | 8/8 | 4 | 1.60 |
| Jr | 10 | 6:46 | 4/7 | 2 | 1.62 |
| Sr | 7 | 6:32 | 5/5 | 2 | 1.64 |
| Aragon Career | 34 | 6:54 | 20/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 99/203 | 0.55 | 19:37.2 | 6:20 | |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 6/119 | 1.25 | 19:30.5 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | V | 8/82 | 1.52 | 19:11 | 6:30 | You ROCK! (LY, LR, PR) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | V | 3/83 | 1.60 | 16:41 | 6:40 | |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 3/95 | 1.64 | 19:49 | 6:43 | You ROCK! (LR, PG, SBP) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 10/148 | 1.10 | 19:22.5 | 6:15 | You ROCK! (LR, PG, PR, DPR) |
| 9/15/18 | Earlybird Invitational | Toro Park | 3 | Sr | 9/112 | 1.36 | 20:16 | 6:45 | You ROCK! (LR) |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 50/108 | 0.41 | 21:25.2 | 7:08 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | V | 13/95 | 1.48 | 19:56 | 6:45 | You ROCK! (LY, LR) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 21/80 | 1.13 | 21:52 | 7:25 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 6/102 | 1.58 | 19:34 | 6:38 | You ROCK! (LY, LR, PR) |
| 10/14/17 | Monterey Bay Invitational | Toro Park | 3 | V | 22/202 | 1.29 | 20:35 | 6:52 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 4/102 | 1.51 | 14:27 | 6:12 | |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 5/104 | 1.62 | 15:09 | 6:30 | You ROCK! (LR, PR, SBP) |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Jr | 8/179 | 1.38 | 20:02 | 6:41 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 15/184 | 1.40 | 18:28 | 6:18 | |
| 9/5/17 | Scrimmage vs San Mateo | Crystal Springs | 2.95 | 20:48 | 7:03 | You ROCK! (LY) | |||
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 36/116 | 0.73 | 20:29.8 | 6:57 | You ROCK! (LY) |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 6/102 | 1.38 | 20:09 | 6:50 | You ROCK! (LY, LR, PG, PR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 19/81 | 1.12 | 21:22 | 7:15 | You ROCK! (LY, LR, PR) |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 14/99 | 1.26 | 15:29 | 6:39 | You ROCK! (LY, LR, PG, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 45/143 | 0.51 | 20:20.6 | 6:34 | |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 33/123 | 1.11 | 16:35 | 6:55 | You ROCK! (LY) |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | V | 11/89 | 1.29 | 16:30 | 6:53 | You ROCK! (LY, LR, PG, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 3/253 | 1.60 | 14:25.8 | 6:46 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/6/16 | Aragon-SanMateo Scrimmage | Crystal Springs | 2.95 | 22:19 | 7:34 | You ROCK! (LY) | |||
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | F/S | 4/80 | 0.85 | 21:56 | 7:26 | You ROCK! (LR, PR) |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 7/157 | 0.80 | 22:34 | 7:39 | |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | F/S | 8/111 | 0.98 | 22:24 | 7:36 | You ROCK! (LR, PR) |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 10/134 | 0.97 | 17:04 | 7:19 | |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | F/S | 6/151 | 1.13 | 16:40 | 6:57 | You ROCK! (LR, PR) |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | Open | 9/164 | 1.05 | 17:07 | 7:08 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 7/216 | 1.50 | 15:15.8 | 7:10 | You ROCK! (SBP) |
| 9/1/15 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 23:12 | 7:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1200m | 1600m | 1 mile | 3200m | Pole Vault |
|---|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 2:30.73 | - | 5:27.15 | - | 12:59.48 | 7'6 PR | |
| 2017 Outdoor | So | - | 2:23.80 | 4:18.14 c PR | 5:15.27 | 5:33.52 PR | 11:52.03 | 6'6 | |
| 2018 Outdoor | Jr | - | 2:24.99 | - | 5:13.27 PR | - | 12:02.70 | - | |
| 2019 Outdoor | Sr | 33.54 c PR | 2:23.24 PR | - | 5:14.84 | - | 11:45.04 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | Crystal Springs Uplands Scrimage | 2:42.14c | F/S | |||
| 3/19/16 | Cupertino/DeAnza Invite | 2:32.94 | V | PR (Δ=9.20,5.7%) LR (Δ=9.20,5.7%) |
15 | |
| 3/24/16 | PAL Meet 1 Sequoia | 2:37.66 | V | 2 | ||
| 4/7/16 | PAL Meet 2 Mills High | 2:38.64c | V | 4 | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 2:36.35 | V | LR (Δ=2.29,1.4%) | 3 | |
| 4/20/16 | PAL Meet 4 Westmoor | 2:36.49 | V | 3 | ||
| 4/28/16 | PAL Meet 5 Terra Nova | 2:36.76 | F/S | 1 | ||
| 5/7/16 | PAL F/S Championships | 2:30.73 | F/S | PR (Δ=2.21,1.4%) SR LR (Δ=6.03,3.8%) |
1 | |
| 2/23/17 | CSUS Scrimage | 2:37.14c | F/S | LY (Δ=5.00,3.1%) | ||
| 4/15/17 | Bearcat Invite | 2:26.70 | V | PR (Δ=4.03,2.7%) LR (Δ=10.44,6.6%) LY (Δ=9.65,6.2%) |
7 | |
| 4/20/17 | PAL Westmoor | 2:33.74c | V | LY (Δ=2.61,1.7%) | 2 | |
| 4/29/17 | Mills Invitational | 2:23.80 | V | PR (Δ=2.90,2.0%) SR (Δ=6.93,4.6%) LR (Δ=9.94,6.5%) LY (Δ=12.96,8.3%) |
2nd | |
| 5/5/17 | PAL Varsity Trials | 2:28.60 | V | LY (Δ=2.13,1.4%) | 8 | |
| 5/13/17 | PAL Varsity Championship Finals | 2:24.86 | V | LR (Δ=3.74,2.5%) LY (Δ=5.87,3.9%) |
5 | |
| 5/20/17 | CCS Championship Trials | 2:24.74 | V | LR (Δ=0.12,0.1%) | 18 | |
| 2/22/18 | Scrimmage with CSUS | 2:43.14c | V | |||
| 3/28/18 | PAL 2 Westmoor | 2:33.49 | V | LR (Δ=9.65,5.9%) | 1 | |
| 4/7/18 | Aragon Don T&F Invite | 2:26.12 | V | LR (Δ=7.37,4.8%) | 3 | |
| 4/21/18 | CCS Top 8 | 2:24.99 | V | SR (Δ=-1.19,-0.8%) LR (Δ=1.13,0.8%) LY (Δ=1.71,1.2%) |
||
| 4/25/18 | PAL 5 M-A | 2:26.76 | V | 3 | ||
| 5/4/18 | PAL Varsity Trials | 2:26.05 | V | LR (Δ=0.71,0.5%) | 7 | |
| 5/12/18 | PAL Varsity Championship | 2:25.33 | V | LR (Δ=0.72,0.5%) | 7 | |
| 3/16/19 | Aragon Don Invitational | 2:26.77 | V | 1 | ||
| 3/20/19 | PAL 2 vs. Westmoor | 2:30.40 | V | 1 | ||
| 4/13/19 | CCS Top 8 | 2:23.32 | V | PR (Δ=0.48,0.3%) LR (Δ=7.08,4.7%) LY (Δ=2.80,1.9%) |
6 | |
| 4/17/19 | PAL 5 vs. Carlmont | 2:23.24 | V | PR (Δ=0.08,0.1%) SR (Δ=1.75,1.2%) LR (Δ=0.08,0.1%) LY (Δ=1.75,1.2%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | Crystal Springs Uplands Scrimage | 5:58.14c | F/S | |||
| 3/12/16 | TKA Sprint & Distance Carrnival | 5:41.99 | F/S | PR (Δ=16.15,4.5%) LR (Δ=16.15,4.5%) |
1st | |
| 3/19/16 | Cupertino/DeAnza Invite | 5:31.53 | V | PR (Δ=10.46,3.1%) LR (Δ=10.46,3.1%) |
8 | |
| 3/24/16 | PAL Meet 1 Sequoia | 5:34.21 | V | 1 | ||
| 4/7/16 | PAL Meet 2 Mills High | 5:49.14c | V | 3 | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 5:40.50 | V | LR (Δ=8.64,2.5%) | 3 | |
| 4/16/16 | Bearcat Invite | 5:31.34 | F/S | PR (Δ=0.19,0.1%) LR (Δ=9.16,2.7%) |
3 | |
| 4/20/16 | PAL Meet 4 Westmoor | 5:48.91 | V | 1 | ||
| 4/28/16 | PAL Meet 5 Terra Nova | 5:49.78 | F/S | 1 | ||
| 5/7/16 | PAL F/S Championships | 5:27.15 | F/S | PR (Δ=4.19,1.3%) SR LR (Δ=22.63,6.5%) |
1 | |
| 2/23/17 | CSUS Scrimage | 5:36.14c | F/S | LY (Δ=22.00,6.1%) | ||
| 3/4/17 | S I F/S Invite | 5:47.14c | F/S | |||
| 3/11/17 | The Kings Academy T&F In ite | 5:25.34 | V | PR (Δ=1.81,0.6%) LR (Δ=21.80,6.3%) LY (Δ=16.65,4.9%) |
6 | |
| 3/30/17 | PAL Meet Burlingame | 5:39.91 | V | 1 | ||
| 4/8/17 | Cupertino/DeAnza Invite | 5:18.05 | V | PR (Δ=7.29,2.2%) LR (Δ=21.86,6.4%) LY (Δ=22.45,6.6%) |
3rd | |
| 4/13/17 | PAL Mills | 5:49.95 | V | 1 | ||
| 4/15/17 | Bearcat Invite | 5:20.81 | V | LR (Δ=29.14,8.3%) LY (Δ=10.53,3.2%) |
3 | |
| 4/20/17 | PAL Westmoor | 5:49.74c | V | 2 | ||
| 4/22/17 | Top 8 Track Classic | 5:17.51 | V | PR (Δ=0.54,0.2%) LR (Δ=32.23,9.2%) LY (Δ=13.83,4.2%) |
||
| 4/26/17 | PAL Menlo Atherton | 5:30.99 | V | LY (Δ=17.92,5.1%) | 3 | |
| 5/5/17 | PAL Varsity Trials | 5:19.99 | V | LR (Δ=11.00,3.3%) LY (Δ=7.16,2.2%) |
2 | |
| 5/13/17 | PAL Varsity Championship Finals | 5:15.27 | V | PR (Δ=2.24,0.7%) SR (Δ=11.88,3.6%) LR (Δ=4.72,1.5%) LY (Δ=11.88,3.6%) |
4 | |
| 5/20/17 | CCS Championship Trials | 5:18.78 | V | 20 | ||
| 2/22/18 | Scrimmage with CSUS | 5:28.14c | V | LY (Δ=8.00,2.4%) | ||
| 3/28/18 | PAL 2 Westmoor | 5:28.45 | V | LY (Δ=11.46,3.4%) | 1 | |
| 4/11/18 | PAL 3 Mills High | 5:31.87 | V | 1 | ||
| 4/14/18 | San Mateo Bearcat Invite | 5:21.63 | V | LR (Δ=10.24,3.1%) | 6 | |
| 4/18/18 | PAL 4 Sequoia High | 5:26.81 | V | 2 | ||
| 4/21/18 | CCS Top 8 | 5:16.61 | V | LR (Δ=10.20,3.1%) LY (Δ=0.90,0.3%) |
||
| 4/25/18 | PAL 5 M-A | 5:39.94 | V | 4 | ||
| 5/4/18 | PAL Varsity Trials | 5:18.30 | V | LR (Δ=21.64,6.4%) LY (Δ=1.69,0.5%) |
2 | |
| 5/12/18 | PAL Varsity Championship | 5:14.64 | V | PR (Δ=0.63,0.2%) LR (Δ=3.66,1.1%) LY (Δ=0.63,0.2%) |
2 | |
| 5/19/18 | CCS T&F Trials | 5:13.27 | V | PR (Δ=1.37,0.4%) SR (Δ=2.00,0.6%) LR (Δ=1.37,0.4%) LY (Δ=2.00,0.6%) |
17 | |
| 2/21/19 | Scrimmage w/ CSUS,Hillsdale | 5:19.14c | V | LY (Δ=9.00,2.7%) | ||
| 3/20/19 | PAL 2 vs. Westmoor | 5:28.00 | V | 1 | ||
| 3/27/19 | PAL 3 vs. Sequoia | 5:18.74 | V | LR (Δ=9.26,2.8%) LY (Δ=9.71,3.0%) |
3 | |
| 4/6/19 | Quicksilver Classic | 5:18.17 | V | LR (Δ=0.57,0.2%) LY (Δ=13.70,4.1%) |
3 | |
| 4/13/19 | CCS Top 8 | 5:14.84 | V | SR (Δ=-1.57,-0.5%) LR (Δ=3.33,1.0%) LY (Δ=6.79,2.1%) |
||
| 4/26/19 | PAL Varsity Trials | 5:17.98 | V | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/16 | PAL Meet 2 Mills High | 13:31.84c | V | 3 | ||
| 4/20/16 | PAL Meet 4 Westmoor | 13:24.65 | V | PR (Δ=7.19,0.9%) LR (Δ=7.19,0.9%) |
1 | |
| 4/28/16 | PAL Meet 5 Terra Nova | 14:54.11 | F/S | 2 | ||
| 5/7/16 | PAL F/S Championships | 12:59.48 | F/S | PR (Δ=25.17,3.1%) SR LR (Δ=1:54.63,12.8%) |
8 | |
| 3/30/17 | PAL Meet Burlingame | 13:13.26 | V | 2 | ||
| 4/13/17 | PAL Mills | 12:55.84 | V | PR (Δ=3.64,0.5%) LR (Δ=17.42,2.2%) LY (Δ=36.00,4.4%) |
1 | |
| 4/26/17 | PAL Menlo Atherton | 11:52.03 | V | PR (Δ=1:03.81,8.2%) SR (Δ=1:07.45,8.7%) LR (Δ=1:03.81,8.2%) LY (Δ=1:32.62,11.5%) |
1 | |
| 4/11/18 | PAL 3 Mills High | 12:02.70 | V | SR (Δ=-10.67,-1.5%) LY (Δ=53.14,6.8%) |
1 | |
| 4/18/18 | PAL 4 Sequoia High | 12:03.55 | V | LY (Δ=52.29,6.7%) | 2 | |
| 3/16/19 | Aragon Don Invitational | 11:45.04 | V | PR (Δ=6.99,1.0%) SR (Δ=17.66,2.4%) LR (Δ=18.51,2.6%) |
1 | |
| 4/17/19 | PAL 5 vs. Carlmont | 12:49.52 | V | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/16 | PAL Meet 5 Terra Nova | 4:47.01 | F/S | |||
| 4/15/17 | Bearcat Invite | 4:20.45 | V | LR (Δ=1.13,0.4%) LY (Δ=3.35,1.3%) |
||
| 4/29/17 | Mills Invitational | 4:13.64 | V | LR (Δ=8.33,3.2%) | 1 | |
| 5/13/17 | PAL Varsity Championship Finals | 4:16.05 | V | LY (Δ=0.66,0.3%) | ||
| 5/20/17 | CCS Championship Trials | 4:15.56 | V | LR (Δ=0.49,0.2%) LY (Δ=1.15,0.4%) |
||
| 3/28/18 | PAL 2 Westmoor | 4:29.33 | V | |||
| 4/25/18 | PAL 5 M-A | 4:35.85 | V | |||
| 5/12/18 | PAL Varsity Championship | 4:25.34 | V | LR (Δ=10.51,3.8%) | ||
| 4/17/19 | PAL 5 vs. Carlmont | 4:25.07 | V | LR (Δ=0.49,0.2%) | ||
| 5/4/19 | PAL Varsity Finals | 4:16.44 | V | LR (Δ=8.63,3.3%) | ||
| 5/11/19 | CCS Trials | 4:14.68 | V | LR (Δ=1.76,0.7%) LY (Δ=10.66,4.0%) |
31 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | PAL Meet 1 Sequoia | 5'6 | V | 3 | ||
| 4/7/16 | PAL Meet 2 Mills High | 6'6 | V | PR (Δ=1'0,18.2%) LR (Δ=1'0,18.2%) |
||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 6'0 | V | 7 | ||
| 5/7/16 | PAL F/S Championships | 7'6 | F/S | PR (Δ=1'0,15.4%) SR LR (Δ=1'6,25.0%) |
4 | |
| 2/23/17 | CSUS Scrimage | 6'6 | F/S | SR (Δ=-1'0,-13.3%) | ||
| 3/30/17 | PAL Meet Burlingame | 6'6 | V | LR (Δ=,0.0%) LY (Δ=1'0,18.2%) |
||
| 4/13/17 | PAL Mills | 6'6 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
3 | |
| 4/26/17 | PAL Menlo Atherton | 6'0 | V | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | S I F/S Invite | 14:58.89 | F/S | 2nd |