Career Report for Beata Gold

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Beata Gold's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:11 6:30 10/23/18 PAL Meet #3 14
Golden Gate Park 2.13 14:26 6:46 9/10/16 Lowell Invitational 2
Golden Gate Park 2.93 18:28 6:18 9/9/17 Lowell Invitational 1
Half Moon Bay HS 2.33 15:09 6:30 9/19/17 PAL Meet #1 3
Oceana High 2.5 16:41 6:40 10/10/18 PAL Meet #2 1
Stanford Golf Course 3.1 19:23 6:15 9/29/18 Stanford Invitational 2
Toro Park 3 19:31 6:30 11/18/18 Central Coast Section Finals 5
Westmoor HS 2.33 14:27 6:12 9/30/17 Ram Invitational 1
Westmoor HS 2.4 16:30 6:53 9/14/16 PAL Meet #1 4
Woodward Park 3.1 19:37 6:20 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:31 6:30 11/18/18 Central Coast Section Finals Toro Park 5
3.1 19:23 6:15 9/29/18 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Beata Gold.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:25 3/4 7 1.50
So 9 6:56 8/8 4 1.60
Jr 10 6:46 4/7 2 1.62
Sr 7 6:32 5/5 2 1.64
Aragon Career 34 6:54 20/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 99/203 0.55 19:37 6:20
11/18/18 Central Coast Section Finals Toro Park 3 V 6/119 1.25 19:31 6:30 You ROCK! (LY, LR, PR)
10/23/18 PAL Meet #3 Crystal Springs 2.95 V 8/82 1.52 19:11 6:30 You ROCK! (LY, LR, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 V 3/83 1.60 16:41 6:40
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 3/95 1.64 19:49 6:43 You ROCK! (LR, PG, SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 10/148 1.10 19:23 6:15 You ROCK! (LR, PG, PR)
9/15/18 Earlybird Invitational Toro Park 3 Sr 9/112 1.36 20:16 6:45 You ROCK! (LR)
11/11/17 Central Coast Section Finals Toro Park 3 V 50/108 0.41 21:25 7:08
11/4/17 PAL Championships Crystal Springs 2.95 V 13/95 1.48 19:56 6:45 You ROCK! (LY, LR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 V 21/80 1.13 21:52 7:25
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 6/102 1.58 19:34 6:38 You ROCK! (LY, LR, PR)
10/14/17 Monterey Bay Invitational Toro Park 3 V 22/202 1.29 20:35 6:52
9/30/17 Ram Invitational Westmoor HS 2.33 V 4/102 1.51 14:27 6:12
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 V 5/104 1.62 15:09 6:30 You ROCK! (LR, PR, SBP)
9/16/17 Earlybird Invitational Toro Park 3 Jr 8/179 1.38 20:02 6:41
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 15/184 1.40 18:28 6:18
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 20:48 7:03 You ROCK! (LY)
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 36/116 0.73 20:30 6:57 You ROCK! (LY)
11/5/16 PAL Championships Crystal Springs 2.95 V 6/102 1.38 20:09 6:50 You ROCK! (LY, LR, PG, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 19/81 1.12 21:22 7:15 You ROCK! (LY, LR, PR)
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 14/99 1.26 15:29 6:39 You ROCK! (LY, LR, PG, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 45/143 0.51 20:21 6:34
9/24/16 Ram Invitational Westmoor HS 2.4 V 33/123 1.11 16:35 6:55 You ROCK! (LY)
9/14/16 PAL Meet #1 Westmoor HS 2.4 V 11/89 1.29 16:30 6:53 You ROCK! (LY, LR, PG, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.13 F/S 3/253 1.60 14:26 6:46 You ROCK! (LY, LR, PG, PR, SBP)
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 22:19 7:34 You ROCK! (LY)
11/7/15 PAL Championships Crystal Springs 2.95 F/S 4/80 0.85 21:56 7:26 You ROCK! (LR, PR)
10/29/15 PAL Meet #3 Crystal Springs 2.95 JV 7/157 0.80 22:34 7:39
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 8/111 0.98 22:24 7:36 You ROCK! (LR, PR)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 JV 10/134 0.97 17:04 7:19
9/26/15 Ram Invitational Westmoor HS 2.4 F/S 6/151 1.13 16:40 6:57 You ROCK! (LR, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 Open 9/164 1.05 17:07 7:08
9/12/15 Lowell Invitational Golden Gate Park 2.13 F/S 7/216 1.50 15:16 7:10 You ROCK! (SBP)
9/1/15 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 23:12 7:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1200m1600m1 mile3200mPole Vault
2016Fr-2:30.73-5:27.15-12:59.487'6 PR
2017So-2:23.804:18.14 PR5:15.275:33.52 PR11:52.036'6
2018Jr-2:24.99-5:13.27 PR-12:02.70-
2019Sr33.54 PR2:23.24 PR-5:14.84-11:45.04 PR-

By Event


200m

Date Meet Result Div Record Place
2/21/19 Scrimmage w/ CSUS,Hillsdale 33.54c V SR

800m

Date Meet Result Div Record Place
2/25/16 Crystal Springs Uplands Scrimage 2:42.14c F/S
3/19/16 Cupertino/DeAnza Invite 2:32.94 V PR (Δ=9.20,5.7%)
LR (Δ=9.20,5.7%)
15
3/24/16 PAL Meet 1 Sequoia 2:37.66 V 2
4/7/16 PAL Meet 2 Mills High 2:38.64c V 4
4/14/16 PAL Meet 3 Menlo-Atherton 2:36.35 V LR (Δ=2.29,1.4%) 3
4/20/16 PAL Meet 4 Westmoor 2:36.49 V 3
4/28/16 PAL Meet 5 Terra Nova 2:36.76 F/S 1
5/7/16 PAL F/S Championships 2:30.73 F/S PR (Δ=2.21,1.4%)
SR
LR (Δ=6.03,3.8%)
1
2/23/17 CSUS Scrimage 2:37.14c F/S LY (Δ=5.00,3.1%)
4/15/17 Bearcat Invite 2:26.70 V PR (Δ=4.03,2.7%)
LR (Δ=10.44,6.6%)
LY (Δ=9.65,6.2%)
7
4/20/17 PAL Westmoor 2:33.74c V LY (Δ=2.61,1.7%) 2
4/29/17 Mills Invitational 2:23.80 V PR (Δ=2.90,2.0%)
SR (Δ=6.93,4.6%)
LR (Δ=9.94,6.5%)
LY (Δ=12.96,8.3%)
2nd
5/5/17 PAL Varsity Trials 2:28.60 V LY (Δ=2.13,1.4%) 8
5/13/17 PAL Varsity Championship Finals 2:24.86 V LR (Δ=3.74,2.5%)
LY (Δ=5.87,3.9%)
5
5/20/17 CCS Championship Trials 2:24.74 V LR (Δ=0.12,0.1%) 18
2/22/18 Scrimmage with CSUS 2:43.14c V
3/28/18 PAL 2 Westmoor 2:33.49 V LR (Δ=9.65,5.9%) 1
4/7/18 Aragon Don T&F Invite 2:26.12 V LR (Δ=7.37,4.8%) 3
4/21/18 CCS Top 8 2:24.99 V SR (Δ=-1.19,-0.8%)
LR (Δ=1.13,0.8%)
LY (Δ=1.71,1.2%)
4/25/18 PAL 5 M-A 2:26.76 V 3
5/4/18 PAL Varsity Trials 2:26.05 V LR (Δ=0.71,0.5%) 7
5/12/18 PAL Varsity Championship 2:25.33 V LR (Δ=0.72,0.5%) 7
3/16/19 Aragon Don Invitational 2:26.77 V 1
3/20/19 PAL 2 vs. Westmoor 2:30.40 V 1
4/13/19 CCS Top 8 2:23.32 V PR (Δ=0.48,0.3%)
LR (Δ=7.08,4.7%)
LY (Δ=2.80,1.9%)
6
4/17/19 PAL 5 vs. Carlmont 2:23.24 V PR (Δ=0.08,0.1%)
SR (Δ=1.75,1.2%)
LR (Δ=0.08,0.1%)
LY (Δ=1.75,1.2%)
2

1200m

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 4:18.14c F/S SR

1600m

Date Meet Result Div Record Place
2/25/16 Crystal Springs Uplands Scrimage 5:58.14c F/S
3/12/16 TKA Sprint & Distance Carrnival 5:41.99 F/S PR (Δ=16.15,4.5%)
LR (Δ=16.15,4.5%)
1st
3/19/16 Cupertino/DeAnza Invite 5:31.53 V PR (Δ=10.46,3.1%)
LR (Δ=10.46,3.1%)
8
3/24/16 PAL Meet 1 Sequoia 5:34.21 V 1
4/7/16 PAL Meet 2 Mills High 5:49.14c V 3
4/14/16 PAL Meet 3 Menlo-Atherton 5:40.50 V LR (Δ=8.64,2.5%) 3
4/16/16 Bearcat Invite 5:31.34 F/S PR (Δ=0.19,0.1%)
LR (Δ=9.16,2.7%)
3
4/20/16 PAL Meet 4 Westmoor 5:48.91 V 1
4/28/16 PAL Meet 5 Terra Nova 5:49.78 F/S 1
5/7/16 PAL F/S Championships 5:27.15 F/S PR (Δ=4.19,1.3%)
SR
LR (Δ=22.63,6.5%)
1
2/23/17 CSUS Scrimage 5:36.14c F/S LY (Δ=22.00,6.1%)
3/4/17 S I F/S Invite 5:47.14c F/S
3/11/17 The Kings Academy T&F In ite 5:25.34 V PR (Δ=1.81,0.6%)
LR (Δ=21.80,6.3%)
LY (Δ=16.65,4.9%)
6
3/30/17 PAL Meet Burlingame 5:39.91 V 1
4/8/17 Cupertino/DeAnza Invite 5:18.05 V PR (Δ=7.29,2.2%)
LR (Δ=21.86,6.4%)
LY (Δ=22.45,6.6%)
3rd
4/13/17 PAL Mills 5:49.95 V 1
4/15/17 Bearcat Invite 5:20.81 V LR (Δ=29.14,8.3%)
LY (Δ=10.53,3.2%)
3
4/20/17 PAL Westmoor 5:49.74c V 2
4/22/17 Top 8 Track Classic 5:17.51 V PR (Δ=0.54,0.2%)
LR (Δ=32.23,9.2%)
LY (Δ=13.83,4.2%)
4/26/17 PAL Menlo Atherton 5:30.99 V LY (Δ=17.92,5.1%) 3
5/5/17 PAL Varsity Trials 5:19.99 V LR (Δ=11.00,3.3%)
LY (Δ=7.16,2.2%)
2
5/13/17 PAL Varsity Championship Finals 5:15.27 V PR (Δ=2.24,0.7%)
SR (Δ=11.88,3.6%)
LR (Δ=4.72,1.5%)
LY (Δ=11.88,3.6%)
4
5/20/17 CCS Championship Trials 5:18.78 V 20
2/22/18 Scrimmage with CSUS 5:28.14c V LY (Δ=8.00,2.4%)
3/28/18 PAL 2 Westmoor 5:28.45 V LY (Δ=11.46,3.4%) 1
4/11/18 PAL 3 Mills High 5:31.87 V 1
4/14/18 San Mateo Bearcat Invite 5:21.63 V LR (Δ=10.24,3.1%) 6
4/18/18 PAL 4 Sequoia High 5:26.81 V 2
4/21/18 CCS Top 8 5:16.61 V LR (Δ=10.20,3.1%)
LY (Δ=0.90,0.3%)
4/25/18 PAL 5 M-A 5:39.94 V 4
5/4/18 PAL Varsity Trials 5:18.30 V LR (Δ=21.64,6.4%)
LY (Δ=1.69,0.5%)
2
5/12/18 PAL Varsity Championship 5:14.64 V PR (Δ=0.63,0.2%)
LR (Δ=3.66,1.1%)
LY (Δ=0.63,0.2%)
2
5/19/18 CCS T&F Trials 5:13.27 V PR (Δ=1.37,0.4%)
SR (Δ=2.00,0.6%)
LR (Δ=1.37,0.4%)
LY (Δ=2.00,0.6%)
17
2/21/19 Scrimmage w/ CSUS,Hillsdale 5:19.14c V LY (Δ=9.00,2.7%)
3/20/19 PAL 2 vs. Westmoor 5:28.00 V 1
3/27/19 PAL 3 vs. Sequoia 5:18.74 V LR (Δ=9.26,2.8%)
LY (Δ=9.71,3.0%)
3
4/6/19 Quicksilver Classic 5:18.17 V LR (Δ=0.57,0.2%)
LY (Δ=13.70,4.1%)
3
4/13/19 CCS Top 8 5:14.84 V SR (Δ=-1.57,-0.5%)
LR (Δ=3.33,1.0%)
LY (Δ=6.79,2.1%)
4/26/19 PAL Varsity Trials 5:17.98 V 9

1 mile

Date Meet Result Div Record Place
3/18/17 St Francis 5:33.52 F/S SR 1

3200m

Date Meet Result Div Record Place
4/7/16 PAL Meet 2 Mills High 13:31.84c V 3
4/20/16 PAL Meet 4 Westmoor 13:24.65 V PR (Δ=7.19,0.9%)
LR (Δ=7.19,0.9%)
1
4/28/16 PAL Meet 5 Terra Nova 14:54.11 F/S 2
5/7/16 PAL F/S Championships 12:59.48 F/S PR (Δ=25.17,3.1%)
SR
LR (Δ=1:54.63,12.8%)
8
3/30/17 PAL Meet Burlingame 13:13.26 V 2
4/13/17 PAL Mills 12:55.84 V PR (Δ=3.64,0.5%)
LR (Δ=17.42,2.2%)
LY (Δ=36.00,4.4%)
1
4/26/17 PAL Menlo Atherton 11:52.03 V PR (Δ=1:03.81,8.2%)
SR (Δ=1:07.45,8.7%)
LR (Δ=1:03.81,8.2%)
LY (Δ=1:32.62,11.5%)
1
4/11/18 PAL 3 Mills High 12:02.70 V SR (Δ=-10.67,-1.5%)
LY (Δ=53.14,6.8%)
1
4/18/18 PAL 4 Sequoia High 12:03.55 V LY (Δ=52.29,6.7%) 2
3/16/19 Aragon Don Invitational 11:45.04 V PR (Δ=6.99,1.0%)
SR (Δ=17.66,2.4%)
LR (Δ=18.51,2.6%)
1
4/17/19 PAL 5 vs. Carlmont 12:49.52 V 2

4x400m

Date Meet Result Div Record Place
4/28/16 PAL Meet 5 Terra Nova 4:47.01 F/S
4/15/17 Bearcat Invite 4:20.45 V LR (Δ=1.13,0.4%)
LY (Δ=3.35,1.3%)
4/29/17 Mills Invitational 4:13.64 V LR (Δ=8.33,3.2%) 1
5/13/17 PAL Varsity Championship Finals 4:16.05 V LY (Δ=0.66,0.3%)
5/20/17 CCS Championship Trials 4:15.56 V LR (Δ=0.49,0.2%)
LY (Δ=1.15,0.4%)
3/28/18 PAL 2 Westmoor 4:29.33 V
4/25/18 PAL 5 M-A 4:35.85 V
5/12/18 PAL Varsity Championship 4:25.34 V LR (Δ=10.51,3.8%)
4/17/19 PAL 5 vs. Carlmont 4:25.07 V LR (Δ=0.49,0.2%)
5/4/19 PAL Varsity Finals 4:16.44 V LR (Δ=8.63,3.3%)
5/11/19 CCS Trials 4:14.68 V LR (Δ=1.76,0.7%)
LY (Δ=10.66,4.0%)
31

4x1600m

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 23:10.98 F/S 1st

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 14:58.89 F/S 2nd

Pole Vault

Date Meet Result Div Record Place
3/24/16 PAL Meet 1 Sequoia 5'6 V 3
4/7/16 PAL Meet 2 Mills High 6'6 V PR (Δ=1'0,18.2%)
LR (Δ=1'0,18.2%)
4/14/16 PAL Meet 3 Menlo-Atherton 6'0 V 7
5/7/16 PAL F/S Championships 7'6 F/S PR (Δ=1'0,15.4%)
SR
LR (Δ=1'6,25.0%)
4
2/23/17 CSUS Scrimage 6'6 F/S SR (Δ=-1'0,-13.3%)
3/30/17 PAL Meet Burlingame 6'6 V LR (Δ=,0.0%)
LY (Δ=1'0,18.2%)
4/13/17 PAL Mills 6'6 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
3
4/26/17 PAL Menlo Atherton 6'0 V 5