Career Report for Samikshya Dhungana
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samikshya Dhungana's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 25:14.8 | 8:33 | 85 | 10/10/15 | Serra Invitational | 1 |
| Hayward HS | 2.25 | 17:21.71 | 7:43 | 14 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 15:50 | 7:55 | 71 | 11/7/15 | DFAL Championships | 2 |
| Newhall Park | 2 | 16:23.5 | 8:12 | 89 | 9/16/17 | De La Salle Invitational | 3 |
| Newhall Park | 3 | 24:53.76 | 8:18 | 93 | 10/12/16 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 18:18.94 | 9:09 | 126 | 9/5/17 | Monte Vista Invitational | 3 |
| Shadow Cliffs Park | 1.9 | 14:25.6 | 7:36 | 28 | 10/28/15 | DFAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 24:20.33 | 8:15 | 111 | 11/4/16 | EBAL Championship | 2 |
| Shadow Cliffs Park | 2.98 | 24:49.9 | 8:20 | 27 | 11/4/17 | EBAL Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:50 | 7:55 | 11/7/15 | DFAL Championships | Hidden Valley Park | 8 |
| 3 | 24:53.76 | 8:18 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Samikshya Dhungana.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:31 | 1/1 | 26 | 0.57 |
| Jr | 4 | 8:29 | 2/2 | 38 | 0.27 |
| Sr | 5 | 8:24 | 2/3 | 34 | 0.29 |
| Dougherty Valley Career | 15 | 8:28 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 42/69 | -0.44 | 24:49.9 | 8:20 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | Open | 30/76 | 0.28 | 17:21.71 | 7:43 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 50/101 | -0.32 | 25:24.7 | 8:37 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 75/251 | 0.29 | 16:23.5 | 8:12 | You ROCK! (LY, LR, PR, SBP) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 60/79 | -0.26 | 18:18.94 | 9:09 | You ROCK! (LY, LR, PR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 42/77 | -0.28 | 24:20.33 | 8:15 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 34/77 | -0.16 | 24:53.76 | 8:18 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 56/247 | 0.27 | 16:36.2 | 8:18 | You ROCK! (LY, LR, PR, SBP) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 73/116 | -0.22 | 18:30.31 | 9:15 | You ROCK! (LY, LR, PR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | F/S | 29/94 | 0.48 | 15:50 | 7:55 | You ROCK! (LR, PR, DPR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 28/82 | 0.57 | 14:25.6 | 7:36 | You ROCK! (SBP) |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | JV | 110/252 | -0.25 | 25:14.8 | 8:33 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 45/93 | 0.26 | 16:12.2 | 8:06 | You ROCK! (DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 200/299 | -0.28 | 17:27 | 8:44 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 114/147 | -0.81 | 20:10.4 | 10:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | So | 1:20.75 PR | 2:56.45 PR | 6:26.74 | - | |
| 2017 Outdoor | Jr | - | - | 6:25.82 PR | 14:26.08 PR | |
| 2018 Outdoor | Sr | - | 2:59.84 | 6:45.22 | 15:11.11 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 2:56.45 | V | SR | 200 | |
| 3/10/18 | EBAL Center Meet | 3:10.46 | V | 33 | ||
| 3/17/18 | Dublin Distance Fiesta | 2:59.84 | V | SR LR (Δ=10.62,5.6%) |
284 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/16 | Time Trial | 6:51.41 | V | 2 | ||
| 3/5/16 | Dan Gabor | 6:30.10 | PR (Δ=21.31,5.2%) LR (Δ=21.31,5.2%) |
124 | ||
| 3/16/16 | DFAL Dual Meet vs Acalanes | 6:26.74 | F/S | PR (Δ=3.36,0.9%) SR LR (Δ=3.36,0.9%) |
5 | |
| 2/5/17 | Time Trial | 6:57.86 | V | 25 | ||
| 3/2/17 | Dan Gabor | 6:45.33 | LR (Δ=12.53,3.0%) | 15 | ||
| 3/22/17 | EBAL Dual vs DLS and Carondelet | 6:27.71 | V | LR (Δ=17.62,4.3%) | 18 | |
| 4/11/17 | EBAL Dual vs MV | 6:25.82 | V | PR (Δ=0.92,0.2%) SR (Δ=0.92,0.2%) LR (Δ=1.89,0.5%) |
24 | |
| 2/7/18 | Time Trial | 7:06.91 | V | 19 | ||
| 3/3/18 | Dan Gabor | 6:46.38 | V | LR (Δ=20.53,4.8%) | 158 | |
| 3/10/18 | EBAL Center Meet | 6:53.60 | V | 25 | ||
| 3/29/18 | EBAL vs CAL | 6:45.22 | V | SR (Δ=-19.40,-5.0%) LR (Δ=8.38,2.0%) |
21 | |
| 4/18/18 | EBAL vs SRV | 6:49.78 | V | 33 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/17 | EBAL Dual vs CAL | 14:26.08 | V | SR | 11 | |
| 4/18/18 | EBAL vs SRV | 15:11.11 | V | SR (Δ=-45.03,-5.2%) | 12 |