Career Report for Sebastian Gil
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sebastian Gil's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 2 | 12:03.84 | 6:02 | 5 | 10/17/15 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 12:04.4 | 6:02 | 50 | 9/9/17 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 18:43 | 6:23 | 68 | 10/21/17 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 11:48 | 5:54 | 21 | 9/16/17 | De La Salle Invitational | 4 |
| Newhall Park | 3 | 18:14.42 | 6:05 | 77 | 10/12/16 | EBAL Center Meet #1 | 2 |
| Oak Hill Park | 2 | 13:45.21 | 6:53 | 88 | 9/6/16 | Monte Vista Invitational | 3 |
| Portland Meadows | 3.1 | 21:38.96 | 6:59 | 21 | 9/26/15 | Nike Portland XC | 1 |
| Shadow Cliffs Park | 1.9 | 11:36 | 6:06 | 87 | 8/19/16 | AVHS Time Trial | 3 |
| Shadow Cliffs Park | 2.95 | 17:19 | 5:52 | 73 | 9/30/17 | Scott Bauhs Invitational | 5 |
| Shadow Cliffs Park | 2.98 | 18:15.4 | 6:08 | 10 | 11/4/17 | EBAL Championship | 1 |
| Woodward Park | 3.1 | 18:45.6 | 6:03 | 93 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:48 | 5:54 | 9/16/17 | De La Salle Invitational | Newhall Park | 9 |
| 3 | 18:14.42 | 6:05 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 2 |
| 3.1 | 18:45.6 | 6:03 | 10/7/17 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Sebastian Gil.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:48 | 1/1 | 21 | 0.66 |
| So | 8 | 6:17 | 6/6 | 13 | 0.93 |
| Jr | 7 | 6:05 | 5/5 | 10 | 1.23 |
| Sr | 2 | 6:32 | 0/2 | 11 | 1.23 |
| Amador Valley Career | 25 | 6:24 | 12/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 20/165 | 1.23 | 11:54.4 | 5:57 | You ROCK! (SBP) |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 63/105 | 0.42 | 14:15.5 | 7:08 | |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 23/110 | 0.48 | 18:15.4 | 6:08 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 41/114 | -0.09 | 18:43 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 202/215 | -0.09 | 18:45.6 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 6/182 | 0.91 | 17:19 | 5:52 | You ROCK! (LY, LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 28/175 | 1.23 | 11:48 | 5:54 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 2/71 | 0.95 | 12:04.4 | 6:02 | |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 19/64 | 0.65 | 11:36 | 6:06 | You ROCK! (LY, LR, PR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 21/190 | 0.69 | 17:31.64 | 5:56 | You ROCK! (LY) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 51/148 | 0.06 | 19:08 | 6:32 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 13/181 | 0.65 | 18:14.42 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 196/250 | -0.62 | 19:55.7 | 6:26 | You ROCK! (DPR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 26/157 | 0.93 | 17:25.2 | 5:54 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 113/224 | 0.51 | 13:07.7 | 6:34 | You ROCK! (LY, LR, PR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | So | 48/191 | 0.55 | 13:45.21 | 6:53 | You ROCK! (LY, LR, PR) |
| 8/19/16 | AVHS Time Trial | Shadow Cliffs Park | 1.9 | 11:36 | 6:06 | You ROCK! (LY, LR, PR) | |||
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 27/141 | 0.35 | 18:36.63 | 6:19 | You ROCK! (LR, PR) |
| 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 2 | F/S | 43/167 | 0.66 | 12:03.84 | 6:02 | You ROCK! (SBP, DPR) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 76/128 | -0.31 | 22:33.94 | 7:31 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 42/97 | 0.11 | 19:56.09 | 6:45 | |
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | Fr | 107/208 | -0.78 | 21:38.96 | 6:59 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 122/194 | 0.29 | 13:38 | 6:49 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 49/193 | 0.37 | 14:21.39 | 7:11 | |
| 8/21/15 | AVHS Time Trial | Shadow Cliffs Park | 1.9 | 12:23 | 6:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2018 Outdoor | Jr | 2:14.25 PR | 5:05.95 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 2:24.45 | V | 144 | ||
| 3/10/18 | EBAL Center Meet | 2:14.25 | V | PR (Δ=10.20,7.1%) SR LR (Δ=10.20,7.1%) |
14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 5:05.95 | V | SR | 133 | |
| 4/10/18 | Granada Dual | 5:10.91 | V | 17 |