Career Report for Laura Krasnow
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura Krasnow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 15:25.62 | 7:11 | 26 | 9/1/17 | Black Mountain Invite | 1 |
| Buena Vista Park | 3.1 | 25:33 | 8:15 | 14 | 9/2/16 | RBV Dual Meet | 1 |
| Canyon Crest Academy HS | 3 | 21:08 | 7:03 | 40 | 8/25/18 | CCA Red vs Black | 3 |
| Dana Hills HS | 3 | 19:29.3 | 6:30 | 32 | 9/23/17 | Dana Hills Invitational | 4 |
| Deer Canyon Park | 3 | 30:57 | 10:19 | 29 | 8/29/15 | CCA Red vs Black | 1 |
| El Prado Golf Course | 3 | 25:08.06 | 8:23 | 16 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Genesee Valley Park, NY | 3 | 20:31.71 | 6:51 | 7 | 9/29/18 | McQuaid Invitational | 1 |
| Guajome Park | 2.75 | 19:24.44 | 7:03 | 8 | 9/29/17 | NCC Avocado West Lge #1 | 2 |
| Guajome Park | 3.05 | 22:13.5 | 7:17 | 14 | 11/12/16 | NCC League Championships | 1 |
| Guajome Park | 3.1 | 21:38 | 6:59 | 36 | 11/10/18 | NCC Finals | 1 |
| Kit Carson Park | 2 | 14:04.28 | 7:02 | 33 | 9/9/17 | Bronco Roundup | 2 |
| Kit Carson Park | 2.75 | 21:59.33 | 8:00 | 34 | 10/1/15 | Palomar Cluster #1 | 1 |
| Kit Carson Park | 3 | 22:43 | 7:34 | 27 | 11/6/15 | Palomar League JV Cluster | 2 |
| Kit Carson Park | 3.05 | 21:43.1 | 7:07 | 31 | 11/11/17 | NCC Finals | 1 |
| Morley Field | 2.75 | 18:43.8 | 6:49 | 42 | 9/16/17 | Mt. Carmel/Movin Shoes | 4 |
| Mt. Sac | 2.93 | 20:24 | 6:58 | 21 | 10/21/17 | Mt. Sac Invitational | 3 |
| San Dieguito Park | 2.9 | 22:44 | 7:50 | 8 | 10/16/15 | SDUSHD Coastal Classic | 1 |
| San Dieguito Sports Complex | 3 | 20:53.08 | 6:58 | 30 | 10/25/18 | Avo West Cluster #2 | 1 |
| San Dieguito Sports Complex | 3.1 | 21:19.5 | 6:53 | 11 | 11/3/17 | Avocado JV Cluster | 4 |
| Woodward Park | 3.1 | 21:54.5 | 7:04 | 46 | 10/6/18 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:04.28 | 7:02 | 9/9/17 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 19:29.3 | 6:30 | 9/23/17 | Dana Hills Invitational | Dana Hills HS | 13 |
| 3.1 | 21:19.5 | 6:53 | 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 9 |
Career Summary
Below is a summary of each season run by Laura Krasnow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:11 | 1/1 | 14 | 0.53 |
| So | 11 | 7:27 | 3/4 | 11 | 1.04 |
| Jr | 11 | 7:02 | 9/9 | 11 | 1.41 |
| Sr | 7 | 6:57 | 2/4 | 11 | 1.06 |
| Canyon Crest Career | 38 | 7:24 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 33/62 | 0.08 | 21:38 | 6:59 | |
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 19/43 | 0.69 | 20:53.08 | 6:58 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 156/158 | 0.10 | 21:54.5 | 7:04 | You ROCK! (LY, LR, PR) |
| 9/29/18 | McQuaid Invitational | Genesee Valley Park, NY | 3 | V | 118/161 | 0.56 | 20:31.71 | 6:51 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 75/170 | 1.06 | 19:47.3 | 6:36 | You ROCK! (SBP) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 94/159 | 0.60 | 19:35.2 | 7:07 | |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 21:08 | 7:03 | You ROCK! (LY, LR, PR) | ||
| 11/11/17 | NCC Finals | Kit Carson Park | 3.05 | V | 34/62 | 0.32 | 21:43.1 | 7:07 | |
| 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 5/57 | 1.41 | 21:19.5 | 6:53 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 2/47 | 0.65 | 22:12.24 | 7:10 | You ROCK! (LR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 12/219 | 0.82 | 20:24 | 6:58 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 64/306 | 0.05 | 22:06.6 | 7:08 | You ROCK! (LY, LR, PR) |
| 9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 5/60 | 1.07 | 19:24.44 | 7:03 | You ROCK! (LY, LR, PG, PR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 23/160 | 1.05 | 19:29.3 | 6:30 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 32/123 | 0.83 | 18:43.8 | 6:49 | You ROCK! (LY, LR, PG, PR) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 17/117 | 0.68 | 14:04.28 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 18/35 | 0.43 | 15:25.62 | 7:11 | |
| 8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 29/54 | 0.55 | 22:28 | 7:29 | You ROCK! (LY, LR, PR) |
| 11/12/16 | NCC League Championships | Guajome Park | 3.05 | V | 44/64 | -0.15 | 22:13.5 | 7:17 | |
| 11/4/16 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 12/61 | 0.93 | 22:57.5 | 7:24 | |
| 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 9/67 | 0.44 | 22:02.22 | 7:07 | You ROCK! (DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 15/91 | 0.33 | 22:24 | 7:39 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 79/235 | -0.04 | 22:23.9 | 7:14 | You ROCK! (DPR) |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 9/65 | 1.04 | 19:48.88 | 7:12 | You ROCK! (PG, SBP) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 70/186 | 0.52 | 21:31.6 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 108/218 | 0.30 | 20:01.38 | 7:17 | You ROCK! (LY, LR, PG, PR) |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | JV | 7/73 | 0.31 | 14:45.84 | 7:23 | |
| 9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 6/25 | 0.31 | 25:33 | 8:15 | |
| 8/20/16 | CCA Red vs Black | Canyon Crest Academy HS | 3 | 23:40.5 | 7:54 | ||||
| 11/6/15 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 35/89 | 0.53 | 22:43 | 7:34 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/30/15 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 25/74 | -0.07 | 23:17.96 | 7:46 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 37/108 | -0.16 | 23:44 | 8:06 | You ROCK! (PG) |
| 10/16/15 | SDUSHD Coastal Classic | San Dieguito Park | 2.9 | Open | 25/70 | 0.43 | 22:44 | 7:50 | |
| 10/1/15 | Palomar Cluster #1 | Kit Carson Park | 2.75 | JV | 34/80 | 0.25 | 21:59.33 | 8:00 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 107/233 | -0.06 | 23:10.7 | 7:44 | You ROCK! (DPR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 73/153 | -0.10 | 21:32.8 | 7:50 | You ROCK! (PG) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 134/249 | -0.37 | 25:08.06 | 8:23 | You ROCK! (PG, DPR) |
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 30:57 | 10:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 2:51.11 | 5:36.47 | 5:56.82 | - | |
| 2017 Outdoor | So | 1:09.58 PR | 2:36.36 PR | - | 5:57.31 | 13:39.67 | |
| 2018 Outdoor | Jr | 8.00 | - | 2:42.96 | - | 5:58.00 | 13:10.06 |
| 2019 Outdoor | Sr | - | 2:43.69 | 5:28.42 PR | 5:44.94 PR | 12:28.52 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | CCA vs. Oceanside HS | 3:02.44 | 13 | |||
| 3/17/16 | CCA, Cathedral, & SDA | 2:51.11 | JV | PR (Δ=11.33,6.2%) SR LR (Δ=11.33,6.2%) |
2 | |
| 4/13/16 | TP Dual Meet | 3:00.01 | JV | 6 | ||
| 4/21/16 | Mt Carmel Dual Meet | 2:55.80 | JV | LR (Δ=4.21,2.3%) | 4 | |
| 3/4/17 | Mt. Carmel Field and Distance Invitational | 2:40.40 | V | PR (Δ=10.71,6.3%) LR (Δ=15.40,8.8%) LY (Δ=22.04,12.1%) |
41 | |
| 3/9/17 | CCA vs. Oceanside HS | 2:54.09 | LY (Δ=8.35,4.6%) | 20 | ||
| 3/16/17 | Cathedral Preseason | 2:37.76 | PR (Δ=2.64,1.6%) LR (Δ=16.33,9.4%) LY (Δ=13.35,7.8%) |
4 | ||
| 3/23/17 | Del Norte Preseason | 2:42.97 | LY (Δ=8.14,4.8%) | 6 | ||
| 4/15/17 | Jaguar Invitaional | 2:38.97 | V | LR (Δ=4.00,2.5%) LY (Δ=16.83,9.6%) |
17 | |
| 4/26/17 | SDA Dual Meet | 2:39.26 | V | LY (Δ=16.54,9.4%) | 3 | |
| 4/29/17 | Dick Wilkins Frosh-Soph Meet | 2:36.36 | PR (Δ=1.40,0.9%) SR (Δ=14.75,8.6%) LR (Δ=2.90,1.8%) |
11 | ||
| 5/12/17 | League Finals | 2:37.97 | V | 15 | ||
| 3/22/18 | Del Norte Preseason | 2:51.12 | 24 | |||
| 4/4/18 | CCA vs TPHS | 2:50.99 | JV | LR (Δ=0.13,0.1%) | 8 | |
| 5/3/18 | CCA vs Carlsbad | 2:42.96 | JV | SR (Δ=-6.60,-4.2%) LR (Δ=8.03,4.7%) |
1 | 5 |
| 2/28/19 | CCA vs Oceanside | 2:43.69 | SR (Δ=-0.73,-0.4%) | 4 | ||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 2:44.22 | 10 | |||
| 3/21/19 | League Meet vs Mission Hills | 2:46.20 | V | LY (Δ=4.92,2.9%) | 8 | |
| 4/18/19 | League Meet vs LCC | 2:51.34 | V |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/16 | Willie Banks Invitational | 5:36.47 | V | SR | 14 | |
| 3/30/19 | Willie Banks Invitational | 5:28.42 | V | PR (Δ=8.05,2.4%) SR LR (Δ=8.05,2.4%) |
20 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | CCA vs. Oceanside HS | 6:23.07 | 14 | |||
| 3/17/16 | CCA, Cathedral, & SDA | 6:11.88 | JV | PR (Δ=11.19,2.9%) LR (Δ=11.19,2.9%) |
1 | |
| 3/31/16 | RB Dual Meet | 6:12.33 | JV | 3 | ||
| 4/13/16 | TP Dual Meet | 6:24.51 | JV | 5 | ||
| 4/21/16 | Mt Carmel Dual Meet | 6:12.14 | JV | LR (Δ=12.37,3.2%) | 3 | |
| 4/27/16 | Poway Dual Meet | 6:09.56 | V | PR (Δ=2.32,0.6%) LR (Δ=2.58,0.7%) |
6 | |
| 5/5/16 | Westview Dual Meet | 5:56.82 | JV | PR (Δ=12.74,3.4%) SR LR (Δ=12.74,3.4%) |
4 | |
| 5/13/16 | League Finals | 6:09.07 | V | 26 | ||
| 2/24/17 | Red and Black Meet | 6:23.00 | 38 | |||
| 3/9/17 | CCA vs. Oceanside HS | 6:19.33 | LR (Δ=3.67,1.0%) LY (Δ=3.74,1.0%) |
14 | ||
| 3/30/17 | Sage Creek Dual | 6:12.90 | JV | LR (Δ=6.43,1.7%) | 6 | |
| 4/20/17 | LCC Dual Meet | 6:02.42 | JV | LR (Δ=10.48,2.8%) LY (Δ=9.72,2.6%) |
1 | |
| 5/4/17 | Carlsbad Dual Meet | 5:57.31 | JV | SR (Δ=-0.49,-0.1%) LR (Δ=5.11,1.4%) |
3 | |
| 3/22/18 | Del Norte Preseason | 5:58.00 | SR (Δ=-0.69,-0.2%) | 4 | ||
| 4/4/18 | CCA vs TPHS | 6:02.14 | JV | LY (Δ=10.76,2.9%) | 6 | |
| 4/19/18 | LCC vs CCA | 6:05.75 | 6 | |||
| 2/28/19 | CCA vs Oceanside | 5:55.82 | PR (Δ=1.00,0.3%) LR (Δ=9.93,2.7%) |
5 | ||
| 3/2/19 | Mt Carmel Field and Distance | 5:55.64 | V | PR (Δ=0.18,0.1%) LR (Δ=0.18,0.1%) |
49 | |
| 3/21/19 | League Meet vs Mission Hills | 6:01.25 | V | 4 | ||
| 4/3/19 | League Meet vs TPHS | 5:54.39 | V | PR (Δ=1.25,0.4%) LR (Δ=6.86,1.9%) LY (Δ=7.75,2.1%) |
5 | |
| 4/18/19 | League Meet vs LCC | 5:56.78 | V | LY (Δ=8.97,2.5%) | ||
| 5/4/19 | League Finals | 5:44.94 | V | PR (Δ=9.45,2.7%) SR (Δ=13.06,3.6%) LR (Δ=11.84,3.3%) |
16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | TPHS Dual Meet | 13:39.67 | V | SR | 4 | |
| 3/29/18 | Sage Creek Dual | 13:10.06 | JV | PR (Δ=29.61,3.6%) SR (Δ=29.61,3.6%) LR (Δ=29.61,3.6%) |
2 | 3 |
| 3/7/19 | CCA vs Cathedral Tri | 12:39.94 | PR (Δ=30.12,3.8%) LR (Δ=30.12,3.8%) |
6 | ||
| 3/28/19 | League Meet vs San Marcos | 13:08.69 | V | LY (Δ=1.37,0.2%) | 4 | |
| 4/26/19 | Escondido Meet | 12:28.52 | V | PR (Δ=11.42,1.5%) SR (Δ=41.54,5.3%) LR (Δ=40.17,5.1%) |
19 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/18 | Del Norte Preseason | 5:22.58 | 12 | |||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 4:48.78 | 5 | |||
| 3/21/19 | League Meet vs Mission Hills | 4:57.71 | V | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/17 | Dick Wilkins Frosh-Soph Meet | 14:52.36 | F/S | 17 |