Career Report for Tuvya Bergson-Michelson
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tuvya Bergson-Michelson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 20:06.6 | 6:29 | 105 | 11/3/17 | BCL West CC Champ | 8 |
| GGP - Polo Fields | 2.95 | 19:28 | 6:36 | 175 | 10/27/15 | BCL Cross Country #3 | 8 |
| Hamilton Field, Marin | 3.1 | 21:30 | 6:56 | 26 | 10/9/18 | BCL Cross Country #2 | 1 |
| Hayward HS | 3 | 20:11.74 | 6:44 | 59 | 10/21/17 | Moreau Mariner Invite | 2 |
| Hayward HS Old | 2.2 | 17:55.85 | 8:09 | 12 | 9/17/16 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 14:11.1 | 7:06 | 58 | 9/12/15 | Ed Sias Invitational | 2 |
| Lake Merced | 4.5 | 33:53 | 7:32 | 77 | 8/20/15 | DSE Summer Series | 3 |
| Spring Lake Park | 2 | 13:36.2 | 6:48 | 62 | 9/16/17 | Viking Opener | 2 |
| Westmoor HS | 2.4 | 17:08 | 7:08 | 58 | 9/26/15 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:36.2 | 6:48 | 9/16/17 | Viking Opener | Spring Lake Park | 4 |
| 3 | 20:11.74 | 6:44 | 10/21/17 | Moreau Mariner Invite | Hayward HS | 2 |
| 3.1 | 20:06.6 | 6:29 | 11/3/17 | BCL West CC Champ | GGP - BCL | 9 |
Career Summary
Below is a summary of each season run by Tuvya Bergson-Michelson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:55 | 3/3 | 22 | 0.26 |
| So | 6 | 7:29 | 1/5 | 30 | -0.04 |
| Jr | 6 | 7:12 | 3/4 | 27 | 0.16 |
| Sr | 8 | 7:03 | 2/7 | 35 | 0.23 |
| Lick-Wilmerding Career | 28 | 7:08 | 9/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/18 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 84/141 | -0.11 | 21:35.2 | 6:58 | |
| 10/23/18 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 92/139 | -0.15 | 20:36.5 | 6:59 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | Open | 50/126 | -0.59 | 20:41.8 | 6:54 | |
| 10/16/18 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | V | 69/100 | 0.05 | 21:24 | 6:54 | |
| 10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 3.1 | V | 76/131 | 0.10 | 21:30 | 6:56 | |
| 9/25/18 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 32/62 | 0.23 | 20:08.94 | 6:50 | You ROCK! (LY, SBP) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Open | 53/141 | -0.25 | 13:44 | 6:52 | |
| 8/23/18 | DSE Summer Series | Lake Merced | 4.5 | 34:29 | 7:40 | You ROCK! (LY, LR) | |||
| 11/3/17 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 57/150 | 0.16 | 20:06.6 | 6:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/25/17 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | JV | 25/111 | 0.08 | 19:49.5 | 6:43 | You ROCK! (LY, LR) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | JV | 152/220 | -0.92 | 20:11.74 | 6:44 | |
| 9/19/17 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 45/79 | -0.32 | 20:34 | 6:58 | You ROCK! (LY) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Open | 35/112 | -0.16 | 13:36.2 | 6:48 | You ROCK! (DPR) |
| 8/17/17 | DSE Summer Series | Lake Merced | 4.5 | 38:49 | 8:38 | ||||
| 11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 117/133 | -1.34 | 24:11.6 | 7:48 | |
| 10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 86/142 | -0.04 | 19:58 | 6:46 | You ROCK! (LR, SBP) |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 90/171 | -0.36 | 21:59.2 | 7:06 | |
| 9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 58/70 | -1.16 | 22:52 | 7:45 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | Open | 114/135 | -1.04 | 17:55.85 | 8:09 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 121/193 | -0.59 | 15:07.8 | 7:34 | |
| 11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 42/96 | 0.07 | 20:10.5 | 6:30 | You ROCK! (LR, PR, DPR) |
| 10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 60/107 | 0.06 | 19:28 | 6:36 | You ROCK! (LR, PR) |
| 10/19/15 | BCL Cross Country #2 | GGP - BCL | 3.1 | V | 46/98 | 0.26 | 20:34.3 | 6:38 | You ROCK! (LR, PR, SBP, DPR) |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 49/122 | 0.04 | 21:03.9 | 6:48 | |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | Fr | 76/151 | -0.32 | 17:08 | 7:08 | |
| 9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 33/56 | 0.03 | 20:20.1 | 6:54 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 68/158 | -0.34 | 14:11.1 | 7:06 | |
| 8/20/15 | DSE Summer Series | Lake Merced | 4.5 | 33:53 | 7:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 110m Hurdles - 39" | Long Jump | Triple Jump | Broad Jump |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 14.46 | - | 14'7.5 | 30'7 | - | |
| 2017 Outdoor | So | 14.74 | - | 14'5 | 32'6 | 7'1 PR | |
| 2018 Outdoor | Jr | - | 22.17 PR | 14'9 | 31'2.5 | 6'10 | |
| 2019 Outdoor | Sr | 13.78 PR | 24.60 | 15'9 PR | 32'8 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/16 | Time Trials | 14.46 | F/S | SR | ||
| 2/10/17 | Time Trials | 14.74 | F/S | SR (Δ=-0.28,-1.9%) | ||
| 2/23/19 | Skyline Invitational | 13.78 | V | PR (Δ=0.68,4.7%) SR LR (Δ=0.96,6.5%) |
148 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Eddie Hart Invitational | 24.18 | V | 16 | ||
| 4/17/18 | BCL West Meet 2 | 23.11 | PR (Δ=1.07,4.4%) LR (Δ=1.07,4.4%) |
9 | ||
| 4/28/18 | Clash of the Titans | 22.17 | V | PR (Δ=0.94,4.1%) SR LR (Δ=0.94,4.1%) |
15 | |
| 5/1/18 | BCL West Meet 3 | 23.15 | 7 | |||
| 3/20/19 | BCL West Meet 2 | 24.60 | SR (Δ=-2.43,-11.0%) | 6 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 12'11.5 | F/S | |||
| 4/30/16 | Clash of the Titans | 14'7.5 | V | PR (Δ=1'8,12.9%) SR LR (Δ=1'8,12.9%) |
17 | |
| 5/4/16 | BCL Meet 3 | 14'1.25 | V | 20 | ||
| 2/25/17 | Skyline Invitational | 14'0.5 | V | LY (Δ=1'1,8.4%) | 39 | |
| 3/18/17 | Big Cats Relays | 14'0.75 | F/S | LR (Δ=0'0.25,0.1%) | ||
| 4/1/17 | Chabot Relays | 13'10.75 | V | 18 | ||
| 4/18/17 | BCL West Meet 2 | 13'11 | V | LR (Δ=0'0.25,0.1%) | 24 | |
| 4/29/17 | Clash of the Titans | 14'5 | V | SR (Δ=-0'2.5,-1.4%) LR (Δ=0'6,3.6%) |
||
| 5/3/17 | BCL West Meet 3 | 14'0 | 25 | |||
| 3/17/18 | Eddie Hart Invitational | 14'2 | V | LR (Δ=0'2,1.2%) LY (Δ=0'1.25,0.7%) |
31 | |
| 4/17/18 | BCL West Meet 2 | 14'9 | PR (Δ=0'1.5,0.9%) SR (Δ=0'4,2.3%) LR (Δ=0'7,4.1%) LY (Δ=0'10,6.0%) |
21 | ||
| 2/23/19 | Skyline Invitational | 15'0.25 | V | PR (Δ=0'3.25,1.8%) LR (Δ=0'3.25,1.8%) |
40 | |
| 3/7/19 | Lowell-Burton Meet | 13'7 | V | |||
| 3/20/19 | BCL West Meet 2 | 15'6 | PR (Δ=0'5.75,3.2%) LR (Δ=1'11,14.1%) LY (Δ=1'4,9.4%) |
23 | ||
| 4/13/19 | Bearcat Invitational | 15'9 | V | PR (Δ=0'3,1.6%) SR (Δ=1'0,6.8%) LR (Δ=0'3,1.6%) LY (Δ=1'0,6.8%) |
31 | |
| 4/27/19 | BCL Meet 3 | 14'9 | V | 20 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/16 | BCL Meet 1 | 29'2.5 | F/S | |||
| 3/22/16 | BCL Meet 2 | 29'4.5 | V | PR (Δ=0'2,0.6%) LR (Δ=0'2,0.6%) |
15 | |
| 4/23/16 | Halden Invitational | 30'2 | F/S | PR (Δ=0'9.5,2.7%) LR (Δ=0'9.5,2.7%) |
20 | |
| 4/30/16 | Clash of the Titans | 30'7 | V | PR (Δ=0'5,1.4%) SR LR (Δ=0'5,1.4%) |
17 | |
| 5/4/16 | BCL Meet 3 | 29'6 | V | 17 | ||
| 3/18/17 | Big Cats Relays | 29'4 | F/S | |||
| 3/21/17 | BCL West Meet 1 | 29'0 | 21 | |||
| 4/18/17 | BCL West Meet 2 | 32'6 | V | PR (Δ=1'11,6.3%) SR (Δ=1'11,6.3%) LR (Δ=3'6,12.1%) LY (Δ=2'4,7.7%) |
16 | |
| 4/29/17 | Clash of the Titans | 28'10.5 | V | 31 | ||
| 5/3/17 | BCL West Meet 3 | 30'1 | LR (Δ=1'2.5,4.2%) | 20 | ||
| 4/17/18 | BCL West Meet 2 | 31'2.5 | SR (Δ=-1'3.5,-4.0%) LR (Δ=1'1.5,3.7%) |
19 | ||
| 4/28/18 | Clash of the Titans | 29'5.75 | V | 31 | ||
| 5/1/18 | BCL West Meet 3 | 29'9.5 | LR (Δ=0'3.75,1.1%) | 17 | ||
| 2/23/19 | Skyline Invitational | 30'11 | V | LR (Δ=1'1.5,3.8%) | 19 | |
| 3/7/19 | Lowell-Burton Meet | 30'1 | V | |||
| 3/20/19 | BCL West Meet 2 | 32'8 | PR (Δ=0'2,0.5%) SR (Δ=1'5.5,4.7%) LR (Δ=2'7,8.6%) |
11 | ||
| 4/27/19 | BCL Meet 3 | 31'6.5 | V | LY (Δ=1'9,5.9%) | 15 |
Broad Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/17 | Time Trials | 7'1 | F/S | SR | ||
| 2/9/18 | Time Trials | 6'10 | JV | SR (Δ=-0'3,-3.5%) |