Career Report for Hannah Gow
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Gow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bella Vista HS | 2 | 14:23 | 7:12 | 12 | 8/21/15 | BV Intrasquad | 1 |
| Clovis North HS | 2 | 12:31 | 6:16 | 13 | 10/21/16 | Clovis North Twilight Inv | 3 |
| Foresthill HS | 3.1 | 25:47 | 8:19 | 15 | 10/6/18 | Wildfire Invitational | 1 |
| Frogtown | 3 | 21:49.3 | 7:16 | 33 | 11/5/16 | Sac Joaquin Subsection | 2 |
| Golden Gate Park | 2.13 | 14:32.9 | 6:50 | 2 | 9/10/16 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 20:22.6 | 6:57 | 6 | 9/9/17 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 2 | 15:06.61 | 7:33 | 11 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 14:15.6 | 6:47 | 9 | 10/1/16 | Capital Cross Challenge | 1 |
| Lagoon Valley Park | 2 | 18:23.1 | 9:12 | 93 | 9/1/18 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2 | 13:43.4 | 6:52 | 28 | 9/28/16 | CVC Center Meet #1 | 1 |
| Maidu Regional Park | 3.1 | 20:34.44 | 6:38 | 31 | 10/27/16 | CVC League Finals | 2 |
| Newhall Park | 2 | 15:56.4 | 7:58 | 42 | 9/15/18 | De La Salle Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 15:11 | 7:14 | 51 | 11/14/15 | Sac Joaquin Section Finals | 3 |
| Willow Hill Reservoir | 3.1 | 22:15.1 | 7:11 | 49 | 10/15/16 | Bella Vista Bronco Invite | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:31 | 6:16 | 10/21/16 | Clovis North Twilight Inv | Clovis North HS | 8 |
| 3 | 21:49.3 | 7:16 | 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 20:34.44 | 6:38 | 10/27/16 | CVC League Finals | Maidu Regional Park | 7 |
Career Summary
Below is a summary of each season run by Hannah Gow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:26 | 1/1 | 12 | 0.49 |
| So | 9 | 7:05 | 0/2 | 7 | 1.55 |
| Jr | 3 | 7:07 | 0/1 | 9 | 0.77 |
| Sr | 8 | 8:13 | 0/4 | 21 | 0.45 |
| Bella Vista Career | 23 | 7:29 | 1/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 113/148 | -0.01 | 25:22.7 | 8:28 | |
| 10/25/18 | CVC League Finals | Maidu Regional Park | 3.1 | V | 38/57 | -0.22 | 24:52.8 | 8:02 | |
| 10/19/18 | Clovis North Twilight Inv | Clovis North HS | 2 | JV | 25/85 | 0.18 | 13:54.32 | 6:57 | |
| 10/6/18 | Wildfire Invitational | Foresthill HS | 3.1 | JV | 20/54 | 0.16 | 25:47 | 8:19 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 59/219 | 0.45 | 15:06.61 | 7:33 | You ROCK! (SBP) |
| 9/26/18 | CVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 37/62 | -0.09 | 26:47 | 8:38 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 45/105 | 0.43 | 15:56.4 | 7:58 | |
| 9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 33/100 | 0.19 | 18:23.1 | 9:12 | |
| 10/20/17 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 114/171 | 0.35 | 13:39.4 | 6:50 | |
| 9/20/17 | CVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 27/77 | 0.51 | 22:38.63 | 7:18 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 76/184 | 0.77 | 20:22.6 | 6:57 | You ROCK! (SBP) |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 60/74 | 0.28 | 22:24.7 | 7:14 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 70/165 | 0.90 | 21:49.3 | 7:16 | |
| 10/27/16 | CVC League Finals | Maidu Regional Park | 3.1 | V | 23/94 | 0.75 | 20:34.44 | 6:38 | You ROCK! (DPR) |
| 10/21/16 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 9/45 | 0.95 | 12:31 | 6:16 | You ROCK! (DPR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 66/197 | 0.68 | 22:15.1 | 7:11 | |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 17/249 | 1.13 | 14:15.6 | 6:47 | |
| 9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 1/59 | 1.25 | 13:43.4 | 6:52 | You ROCK! (DPR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 6/253 | 1.55 | 14:32.9 | 6:50 | You ROCK! (SBP) |
| 8/19/16 | BV Intrasquad | Willow Hill Reservoir | 2.1 | 17:10 | 8:10 | ||||
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 28/48 | 0.42 | 15:11 | 7:14 | You ROCK! (LR, PR) |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 17/51 | 0.49 | 16:31.64 | 7:52 | You ROCK! (SBP) |
| 8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 12/36 | 0.43 | 14:23 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 28.46 PR | 1:03.38 PR | 2:35.25 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/16 | C.V.C. Center Meet 2 | 28.46 | F/S | SR | 1 | |
| 5/11/16 | C.V.C. League Trials | 28.50 | V | 19 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/16 | Intra-Squad meet | 1:09.40 | V | 10 | ||
| 3/12/16 | Randy Sturgeon Invitational | 1:05.42 | F/S | PR (Δ=3.98,5.7%) LR (Δ=3.98,5.7%) |
4 | |
| 3/16/16 | C.V.C. Center Meet 1 | 1:04.70 | F/S | PR (Δ=0.72,1.1%) LR (Δ=0.72,1.1%) |
2 | |
| 4/6/16 | C.V.C. Center Meet 2 | 1:04.21 | F/S | PR (Δ=0.49,0.8%) LR (Δ=0.49,0.8%) |
1 | |
| 4/16/16 | Bronco Invitational | 1:03.38 | V | PR (Δ=0.83,1.3%) SR LR (Δ=0.83,1.3%) |
17 | |
| 4/27/16 | C.V.C. Center Meet 3 | 1:03.69 | F/S | 1 | ||
| 5/11/16 | C.V.C. League Trials | 1:03.91 | V | 10 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/16 | BV Distance Carnival | 2:35.25 | V | SR | 27 | |
| 4/1/16 | Wolfpack Distance Carnival | 2:37.10 | 7 |